Gastritis what you can eat and what not. What can you eat with gastritis? Prohibited and permitted varieties of products for a disease with low acidity

A diet for gastritis of the stomach makes it possible to obtain a therapeutic effect without the possibility of drug treatment, which favorably affects other organs and systems.

Nutrition for gastritis or stomach ulcers depends on acidity, the degree of damage to the mucous membrane, and the presence of other diseases. Therefore, before compiling a diet, it is better to conduct a gastroscopy of the upper digestive section.

A diet for gastritis is a balance between the most gentle and complete food. At the same time, food intake should be regular - you need to eat little and often, because. It is easier for a sick stomach to cope with a small amount of food.

What can you eat with acute gastritis?

• In the first day, it is better to abstain from food altogether. You can and should drink, but only cool tea, mineral water without gases.
• Starting from the second day, it is necessary to include kissels, liquid cereals (preferably oatmeal), liquid mashed potatoes in water, soft-boiled eggs in the diet.

Such a strict diet is designed for a period of exacerbation of the disease and in the future the diet should be gradually expanded. People with reduced acid production need to eat more foods that increase the release of hydrochloric acid, and those who have increased acid production - on the contrary.

Foods that weakly stimulate the secretion of gastric juice

• Drinking water, mineral water without gas, weak tea;
• cottage cheese, sugar, fresh white bread;
• well-cooked meat and fresh fish;
• mashed vegetables (potatoes, cauliflower, turnips, carrots);
• not very strong vegetable soups, as well as cereals.

Foods that strongly stimulate the production of gastric juice

• all alcoholic and carbonated drinks;
• coffee, fat-free cocoa;
• well-salted dishes;
• egg yolk;
• strong, rich meat broths;
• black bread;
• canned food;
• various spices;
• everything fried, smoked, marinated.

The speed of food passage

Also, to facilitate the work of the stomach, it is not necessary to take liquid and solid food at the same time. For example, after you have eaten porridge for breakfast, it is better to drink tea no earlier than 1.5 hours later. It is not yet recommended to combine foods rich in protein (meat, cottage cheese, milk) with foods rich in carbohydrates (flour, potatoes). The food eaten in itself affects the motor activity of the stomach, that is, the time during which food is transported from the stomach to the intestines.

Liquid and mushy food leaves the stomach faster than solid food. And especially raisins and prunes remain in the stomach for a long time. Therefore, during the first 2 months from the onset of an exacerbation of gastritis, it is better not to eat them.

Carbohydrates are removed from the stomach faster, proteins are removed more slowly, and fats remain the longest. Fats have little effect on the secretion of gastric juice, but they increase the time during which food is in the stomach, since fats are difficult to break down. Therefore, during the period of exacerbation, it is better to refuse fats (a little vegetable oil is allowed, about 2 tsp per day).

The longer food stays in the stomach, the more hydrochloric acid is released.

It should also be borne in mind that it is difficult for a sick stomach to cope with coarse fiber, which is abundant in white cabbage, turnips, radishes, apple peels, berries with coarse skins (gooseberries, currants, grapes, dates), as well as in wholemeal bread.

Features of the diet with low acidity

At the beginning of the exacerbation of the disease, a strict diet is observed. The purpose of the diet is to reduce inflammation. And only then you can gradually begin to stimulate the secretion of gastric juice.

What can you eat and drink with low acidity?

• Weak tea, you can with milk;
• water with lemon and sugar;
• white crackers;
• diluted cream;
• cracker;
• a little butter;
• fresh cottage cheese;
• scrambled eggs;
• steam omelets;
• vegetable, fruit and pea soups;
• cereals, boiled soft meat;
• lean boiled fish;
• steam cutlets;
• boiled chicken;
• pasta;
• greens and vegetables in the form of mashed potatoes (sorrel and spinach are excluded);
• sweet varieties of berries (raspberries and strawberries);
• sweet mashed fruits and jam;
• kissels, compotes;
• berry and fruit non-acidic juices;
• mild cheeses.

This diet is observed for about 3 weeks, depending on how you feel. Under its influence, inflammation decreases, pain disappears. And when the severity of the process subsided, you can begin to gradually stimulate the formation of hydrochloric acid. This must be done gradually. Start cooking stronger meat broths, it’s not bad to cut herrings and pickles for dinner. If possible, make a caviar sandwich. It is good to drink half a glass of diluted lemon juice half an hour before meals.

You can eat fried foods, but you need to fry without breading (do not roll in egg and breadcrumbs). From herbs at this time, start taking bitterness. They enhance appetite and taste sensations. The food should still be well cooked, wiped. It is also recommended to treat gastritis with koumiss. Therefore, if possible, drink koumiss from mare's milk. Well stimulates gastric secretion and kvass. But you should not get carried away with it, because it can enhance the processes of gas formation. You can drink coffee, but not more than 1 cup a day.

What is forbidden to eat and drink with low acidity?

• Spicy dishes;
• fresh bread;
• sweet pies;
• fatty and sinewy meat;
• whole milk;
• products with coarse fiber (cabbage, raisins, prunes).

With further expansion of the diet, stronger tea, cocoa, kefir are allowed. Be sure to listen to your feelings. After a steady improvement in the general condition (usually 2-2.5 months after the onset of the disease), the diet expands so much that you can eat almost everything, with the exception of: smoked meat, fatty meats and fish, lard. Also, do not abuse spices, salt, cabbage, grapes. For breakfast and lunch, there must be hot dishes, and for dinner you can eat 20% of everything eaten during the day.

Sample menu for the period of exacerbation

• Breakfast: oatmeal and weak tea with milk.
• Lunch: baked apple.
• Dinner: broth with meatballs; steam meat cutlet with buckwheat porridge; compote.
• Dinner: vegetable puree; fresh cottage cheese, you can with jam.
• For the night: a glass of kefir with white crackers.

Features of the diet with normal or high acidity

In the first 2 weeks after the exacerbation, the diet is almost the same as for gastritis with low acidity. But in this case, it is better to consume more whole milk and dairy products, since milk can normalize high acidity.

Milk. Some people cannot drink milk. Sometimes it causes bloating, diarrhea, etc. In such cases, at the beginning of treatment, it is better to take diluted milk, that is, add it to tea. Milk should always be warm and should be drunk little by little. If these measures do not help, then milk is replaced with mucous soups.

Method for preparing slimy soups

25 g of flour or cereals, preferably oatmeal, in 600 ml of water are put on fire and boiled until the soup boils down to 250-300 ml. Then rub it through a sieve, put 1 boiled yolk, you can add cream, and add 15 g of butter before serving.

All food should be pureed, chopped, warm. To expand the diet after 1.5-2 weeks, choose those foods that have little effect on the secretion of gastric juice. Broths should be weak. To do this, the meat is placed in a piece in boiling salted water. The principle of frequent and fractional meals is also preserved. From meat it is best to cook meatballs and dumplings.

What can you eat and drink during an acute period?

• Crackers from white bread, soups on a slimy broth with the addition of mashed cereals;
• egg-milk mixtures;
• cutlets, meatballs, dumplings, soufflés from lean meats, poultry and fish, steamed or boiled in water;
• mashed milk porridges from different cereals, except for millet;
• soft-boiled egg, steam omelette, kissels, jelly, juices from sweet fruits and berries;
• sugar; honey;
• milk, cream;
• freshly prepared cottage cheese with milk and sugar;
• cottage cheese casseroles;
• tea with milk and cream;
• rosehip broth with sugar.

The diet should be rich in proteins, since they serve as the material for the restoration of stomach cells.

Egg- this is an excellent and affordable source of animal protein for the body, since the composition of egg protein is close to the proteins of the tissue of our body and is well absorbed. It is better to eat soft-boiled eggs and in a bag, as hard-boiled eggs linger in the stomach for a long time.

In place of fresh black bread is better to eat oven dried breadcrumbs, since when dried in the oven, they turn out tender and crumbly. It is very important to add vegetable oil to food, as it accelerates the healing of various lesions of the gastric mucosa, which are so frequent in this type of gastritis.

What is forbidden to eat and drink with normal or increased acidity?

From the diet should be excluded:

• pickles, marinades, hot spices;
• rich meat and fish soups;
• fried foods;
• dairy products;
• coffee;
• black bread;
• salt;
• alcoholic drinks.

Sample menu for the period of exacerbation:

• Breakfast: steam omelet; oatmeal mashed milk; tea with milk.
• Lunch: milk with cracker.
• Dinner: carrot-potato puree soup; meat cutlets steamed with mashed potatoes; fruit jelly.
• afternoon tea: milk.
• Dinner: boiled fish with carrot-beet puree; tea with milk.
• For the night: milk.

An important role in the treatment of patients suffering from chronic gastritis is played by dietary nutrition. In the period of exacerbation of the disease, manifested by increased pain and dyspeptic disorders, the principle of mechanical, chemical and thermal sparing is of great importance.

Meals should be fractional, 5-6 times a day, food - moderately hot, carefully mechanically processed.

In chronic gastritis with secretory insufficiency, diet 2 is prescribed. In this case, the food should be physiologically complete, varied in composition and contain foods that stimulate gastric acid secretion and improve appetite, often reduced in such patients.

• soups in fat-free fish or meat broth;
• lean meats and fish;
• dill, parsley;
• soaked herring;
• black caviar.

Patients are also allowed:

• stale rye bread (with good tolerance);
• boiled;
• stewed and baked vegetables;
• crumbly cereals on water or with the addition of milk;
• scrambled eggs;
• mild cheeses;
• lean ham;
• fruit and vegetable juices;
• soft apples.

• fatty meats and fish;
• spicy and salty dishes;
• cold drinks;
• fresh white and black bread;
• fresh sweet dough products;
• a large number of cabbage and grapes.

Milk. Patients suffering from chronic gastritis with secretory insufficiency often do not tolerate whole milk. In such cases, acidic dairy products (kefir, yogurt), cottage cheese (fresh or in the form of a casserole, pudding) can be recommended.

When dieting, we take into account the general condition of the gastrointestinal tract

When choosing a particular diet, it is necessary to take into account concomitant diseases of the pancreas, gallbladder, and intestines. So, with a tendency to diarrhea, diet 4 is prescribed, in the presence of symptoms of chronic cholecystitis or pancreatitis - diet 5 with the exclusion of whole milk and the restriction of fresh vegetables and fruits.

The duration of dietary treatment is determined individually.

The basic principles of a particular diet, patients must comply with for many years.

Form and course of the disease

Nutrition for gastritis depends on the form and course of the disease. In acute gastritis and chronic exacerbation, a strict diet is indicated (see diet for hyperacid gastritis), in the remission phase of chronic gastritis, the diet can be expanded. With any type of gastritis, alcohol, smoking, fried, fatty, spicy foods are categorically excluded.

What can you eat with hyperacid gastritis

• Lean meats in boiled form: chicken, pigeon, rabbit. It is recommended to pass the meat through a meat grinder several times or carefully and slowly chew it.
• Low-fat varieties of fish: cod, hake, pink salmon;
• Vegetable puree, grated vegetables: potatoes, carrots, beets, young peas;
• Fruit purees, jelly, compotes: strawberries, raspberries, apples;
• Porridges that boil well in water (semolina, oatmeal, rice)
• Milk, fresh low-fat cottage cheese;
• Freshly prepared cabbage juice;
• It is recommended to take alkaline mineral waters (Borjomi): one glass an hour before meals.
• It is necessary to pay special attention to the intake of protein foods - proteins serve as a scaffold for the formation of new cells.

All food should be minimally seasoned and salted. Eating is carried out in small portions at regular intervals (5-6 times a day).

With hypoacid gastritis (gastritis with low acidity, atrophic gastritis), an important point in the diet is to stimulate gastric secretion.

Meals should be carried out at certain hours (a strict meal schedule normalizes the process of secretion of gastric juice). Food should cause a feeling of appetite, it should be taken in a relaxed atmosphere, without haste. Thorough chewing of food is important: on the one hand, crushed food will not injure the gastric mucosa, on the other hand, while we chew, a large amount of gastric juice and saliva is produced, which contribute to the best absorption of food.

With hypoacid gastritis, it is necessary to exclude:

• Alcohol.
• Products fried in oil, baked dishes.
• Salty, spicy food.
• Mushrooms, coarse sinewy meat.
• Cabbage, grapes and grape juice.

What can you eat with hypoacid gastritis:

• Meat: rabbit meat, chicken meat in the form of boiled meat, low-fat cutlets, meatballs; meat broths, fish soup;
• Fish fillet from low-fat varieties of fish;
• Vegetable purees, grated vegetable salads from potatoes, beets, carrots, zucchini, spinach;
• Sour cream, kefir, cottage cheese, milk, cheese;
• Fruit juices (except grape), compotes, decoctions of wild rose, black currant;
• Mineral water 20-30 minutes before meals.

Meals are taken at least 5 times a day. Medical nutrition is observed for another 2-3 months after the exacerbation. The patient should be in a calm environment, with conditions for good rest and sleep. It is recommended to take vitamin and mineral preparations.

Diet for chronic gastritis

The basis of the therapeutic treatment of patients with chronic gastritis is the dietary regimen, which depends on the secretory function of the stomach, the general condition of the patient and the phase of the disease. It should be remembered that therapeutic nutrition for chronic gastritis is, first of all, the nutrition of a sick person, providing his physiological need for food ingredients.

At the same time, a specially selected and specially processed complex of products is a treatment method that affects various pathogenetic mechanisms of the disease. Therefore, any diet prescribed to the patient must cover his physiological need for a variety of foods and, in addition, satisfy the increased need for a number of nutrients that arise due to the disease (for example, vitamins, minerals, proteins, iron, etc. ).

For a short period, it is permissible to prescribe physiologically inadequate diets, the need for which may be due to a sharp violation of the functions of the digestive tract (for example, exacerbation of chronic gastritis).

The diet is selected according to the qualitative composition (contains a certain set of products), according to the method of culinary processing of food products (type of heat treatment - roasting, boiling, steaming, baking in the oven; degree of grinding).

In dietary nutrition in chronic gastritis, the temperature of food and the degree of its mechanical and chemical effects on the mucous membrane and glandular apparatus of the stomach matter.

It should be remembered that dishes with a temperature below 15 ° and above 57-62 ° C have an irritating effect, and cold dishes taken on an empty stomach increase intestinal motility due to reflex effects from gastric thermoreceptors. The most indifferent in this regard are the dishes, the temperature of which is close to 37-38°C.

The mechanical action of food is determined by its volume, degree of grinding, consistency, method of heat treatment.

When planning diets rational nutrition it must be borne in mind that the entire daily diet should be about 3 kg. At the same time, 25-30% of the total calorie content falls on the 1st breakfast; 10-15% - for the 2nd breakfast; 35-40% for lunch and 15-20% for dinner.

If the patient's condition requires mechanical sparing of the digestive tract, the entire daily ration is divided into 5-6-8 servings.

In some cases, they resort to reducing the weight of the daily diet and prescribing liquid and mushy foods for a certain period, which have a lesser mechanical effect on the stomach.

Patients with chronic gastritis need to know that fried foods have the greatest mechanical effect on the gastric mucosa. To a lesser extent, this effect is exerted by dishes baked in the oven. Dishes boiled in water and steam dishes have the least mechanical impact.

A mechanically sparing diet should not contain connective tissue fibers. Therefore, meat should be cleaned of tendons and fascia, and poultry from skin.

In addition, mechanically sparing diets should not contain foods rich in cell membranes (bran, wholemeal flour, Poltava and Artek cereals, legumes, millet, beets, carrots, green peas), or their number in the diet is reduced. These products are given only in boiled and pureed form.

The chemical effect that food has on the gastrointestinal tract is determined by the content of organic acids, essential oils, extractives, salt, carbon dioxide, and water-soluble sugars in it.

Gastritis is a disease that has become increasingly popular in recent years. The percentage of cases is higher among the population of megacities. This is due to the standard of living of urban people. Constant stress, "snacking on the go", irregular meals lead to the development of pathologies.

Gastritis develops in two types: acute and chronic. Often they turn to the doctor when the disease has become chronic, pesters with constant pain and indigestion.

They try to relieve attacks of acute pain on their own with spasiolytics or painkillers. This is not the right approach, since the initial stages of pathology are easier to treat than chronic ones. The first degree of gastritis can be treated only with a diet, without resorting to medication. But you should see a doctor. To establish the type of disease. After all, products for gastritis differ at different levels of acidity.

Gastritis is characterized by inflammation of the epithelium of the lining of the stomach. There is a violation of digestion. There are hyper and hypoacid types of the disease. In the first case, the mucosa produces an increased amount of hydrochloric acid, in the second - it is not enough. Depending on the acidity, certain symptoms develop.

Superficial gastritis develops in acute and chronic types. Not timely treatment, constant inflammation leads to a decrease in the functions of the mucous membrane, the development of an atrophic type of disease. When contacting a doctor, he will advise what foods can be used for atrophic gastritis, since it also has a low level of acidity of gastric juice.

An increased level of hydrochloric acid provokes the development of stomach ulcers and 12 duodenal ulcers, erosive gastritis. The process is accompanied by characteristic symptoms:

• heartburn;
• pain in the epigastrium;
• sour belching;
• constipation.

There are hunger pains, as well as soreness after a meal. The lack of hydrochloric acid in gastritis is manifested by the stagnation of food masses in the digestive tract:

In this case, the food stagnates in the digestive tract, causing the fermentation process. Depending on the clinical picture and the results of the tests, the doctor recommends a menu for patients with gastritis with different acidity, since the list of products is somewhat different.

During an exacerbation of gastritis, in the first days, patients are prescribed table 1a, which involves the intake of pureed soups and viscous cereals. A week later, the patient is transferred to table 1b, mashed soups, liquid cereals are allowed. This diet is followed for half a month. Meals contain more proteins, fats and carbohydrates than diet 1a, and also slightly larger in volume. Vegetables, bread, fruits are prohibited in any form. This is the most benign diet, allowing the gastric mucosa to recover in a short period.

With reduced acidity

The lack of secreted gastric juice leads to a violation of the digestion of food. Such symptoms are characteristic of atrophic gastritis, since the tissues of the stomach secrete less secretion and it is less concentrated. Therefore, the diet for hypoacid gastritis should consist of easily digestible dishes prepared from products that activate the process of hydrochloric acid release.

There are several "tricks" that are acceptable for this particular form of the disease.

1. Dishes should be beautifully presented to whet the appetite.
2. Before a meal, drink a glass of Essentuki-17 mineral water.
3. You need to eat slowly, at least half an hour.
4. The main dish is always paired with roasted vegetables.

The list of allowed products for gastritis with low acidity is somewhat wider than for "sour". Such patients are allowed to diversify the menu:

• white cabbage;
• citrus fruits (not much);
• sweet tea;
• honey;
• lingonberries and gooseberries (decoction, compote).

It is useful for hypoacid type of gastritis to use well-cooked non-fatty fish and meat, stewed or steamed, carrots, broccoli or cauliflower. Gastroenterologists recommend eating fermented milk products, and refrain from whole milk.

With a hypoacid type of the disease, one should not eat food containing coarse fibers, seeds or grains of vegetables and fruits. Such food is heavy and poorly digested, leading to stagnant processes. Prohibited foods for gastritis with reduced acidity:

• bran bread;
• hard fruits and berries with seeds (coconut, pineapple, kiwi, raspberries, strawberries);
• hard-skinned vegetables (cucumbers, peppers, radishes);
• fatty meat and fish dishes;
• spices;
• legumes;
• barley, buckwheat (whole);
• sweet dishes;
• fresh pastries.

You also need to give up fatty, smoked and canned. Alcohol and hard drinks, as well as soda, are prohibited.

With high acidity

Hyperacid gastritis is characterized by an increased level of hydrochloric acid, which aggressively acts on the walls of the stomach, causing their inflammation. The diet with such a pathology excludes the consumption of food containing coarse fiber, and other structures that can irritate the mucous membrane. In addition, you can not eat foods that cause gas formation, as well as stimulating the production of gastric juice.

• alcoholic and strong drinks;
• sweets and cream products;
• fresh bread;
• legumes;
• citrus and sour fruits;
• berries containing fruit acids and seeds;
• fatty, fried and smoked foods.

All sweet fruits, baked vegetables, cereals are allowed (except barley and peas). Meat can be chicken, rabbit, lean fish. It is useful to drink decoctions of medicinal herbs from chamomile, mint, yarrow at night instead of tea.

What you can and cannot eat with gastritis of the stomach: a list of products

Diet is the key to successful gastritis treatment. A table of products that can and cannot be given for this pathology is provided.

Products	can	it is forbidden
the drinks	Sweet diluted (50/50) fruit or vegetable juices, dried fruit compotes, herbal decoctions, cocoa (rarely).	Strong tea, caffeinated drinks, mineral water with gas.
alcohol		Alcoholic and strong drinks
Milk products	Milk soup, non-sour kefir, non-fat dairy products, cottage cheese, skim milk, sour cream.	Hard cheese, full fat milk, cream
vegetables	Zucchini, potatoes, carrots, beets, cucumber	Eggplant, tomato, corn, mushrooms, peas, beans
fruits	Watermelon, apricot, banana, pear, persimmon.	Peach, pomegranate, melon, kiwi, citrus
berries	cherries	Currant, raspberry, gooseberry
fish	River fresh boiled, baked	Fatty, fried, smoked
porridge	Semolina, oatmeal, rice	Corn, pea, barley
Salads and cold appetizers	Fruit and berry, vegetable, seafood	With smoked meats, marinated or canned ingredients, mayonnaise, spicy sauces, spices
Meat dishes	Boiled or baked rabbit, chicken, veal tenderloin	Rich broths, fatty meat
soups	Barley, milk, vermicelli	Pea, pearl barley, corn
sweet	Fruit jelly, mousse, marshmallow, marshmallow, honey, raisins.	Cream products, muffin, halva, chocolate
Other products for gastritis	Sushi (without wasabi and ginger), linseed and sea buckthorn oil, potato juice, toasted white bread.	Seeds, nuts, dryers, popcorn, snacks, rye bread, pizza.

The principles of proper nutrition

In addition to healthy and harmful foods used in the diet, there are certain rules for eating.

Compliance with these tips helps unload the digestive tract, promotes the regeneration of the gastric mucosa.

What foods can cure gastritis

Useful products used for gastritis are described and given in the table above. But besides them, there are other plants that help restore the gastric mucosa. These are artichoke, celery, turmeric, asparagus. Fennel, anise and licorice have long been known for their healing effects.

Licorice root has a pronounced sedative effect, relieves irritation from the inflamed stomach wall. In addition, it acts as an antimicrobial and antioxidant agent. Anise and fennel also alleviate the patient's condition, as they relieve bloating, eliminate colic, act as an antispasmodic.

Useful video

An experienced specialist talks about proper nutrition for gastritis.

Is it possible to starve with gastritis

Hunger is a bad helper in the treatment of gastritis, especially if the disease is accompanied by increased production of hydrochloric acid. With an erosive form of gastritis, fasting will aggravate the condition, since the released hydrochloric acid in the absence of food will corrode the walls of the stomach.

In the presence of erosion, this can result in bleeding. If superficial gastritis is observed without an erosive form, but with increased secretion, then fasting can provoke the formation of erosions or ulcers.

Refusal of food with a hypoacid form of gastritis is useful, but not for long. A fasting day can be arranged once a week, and on other days, increase the interval between meals to 3.5-4 hours. With gastritis with reduced secretion, the function of producing hydrochloric acid is impaired. With prolonged starvation, this function can completely atrophy. To properly starve, you need to prepare your body. This will be taught by a gastroenterologist if he considers this method of treatment appropriate. Therefore, a visit to the doctor before starting the procedures is required.

To prevent the development of gastritis, as well as reduce the risk of exacerbations of the disease, doctors recommend changing your usual lifestyle and diet.

Following these recommendations will help prevent the development of gastritis. In addition, you should be attentive to your health, if you experience pain in the abdomen, do not try to eliminate them yourself, but contact a specialist.

A diet for gastritis is a special diet of foods that are gentle on the mucous membrane of the stomach and correct the intensity of the production of gastric juices.

Inflammatory and irritable processes in the stomach are known as gastritis. There are many prerequisites for inflammation of the mucous membrane: malnutrition, bacterial activity, excessive consumption of alcohol, drugs (especially non-steroidal anti-inflammatory drugs), acidic foods, smoking.

Gastritis can start suddenly or develop slowly over a long period of time. Initially, symptoms (dyspepsia, nausea, pain, loss of appetite) may be almost unnoticeable and cause no cause for concern. But over time, especially if the disease is not treated, the inflammation of the mucosa turns into an ulcer or other more dangerous ailments.

It is important to remember: getting rid of gastritis is not about removing unpleasant symptoms, but about eliminating the source of irritation and healing the gastric mucosa.

Treatment of gastritis always depends on the causes of the disease. First you need to remove them, if the symptoms do not go away, start treatment. A properly selected diet for gastritis can speed up the healing process. But in order to competently choose a diet, it is worth remembering the features of each type.

Gastritis and its classification

There are several classifications of the disease.
Distinguish:

1. Primary gastritis (destruction of the mucosa by exogenous factors).
2. Secondary (appears against the background of other diseases).

Based on the symptoms and well-being of the patient, two forms of the disease are distinguished:

1. Sharp.
2. Chronic.

The acute form is classified as follows:

Types of chronic gastritis:

1. Chronic gastritis type A is a primary autoimmune gastritis (fundic).
2. Type B - antral bacterial origin.
3. Type C - reflux gastritis.

Signs of the disease, causes and diagnosis

Acute gastritis usually begins suddenly with gastrointestinal discomfort or nausea. Chronic develops slowly, in some cases it is asymptomatic.

Common symptoms:

1. Gastrointestinal discomfort.
   Burning pain in the upper abdomen, feeling of fullness, dyspepsia, belching, active intestinal peristalsis, loss of appetite and weight.
2. Nausea.
   Vomiting causes corrosive gastritis. Sometimes vomit can be with blood (in the chronic form).
3. Weakness.
   Usually provoked by a shortage, which is practically not absorbed with gastritis.
4. Complications.
   In some cases, untreated gastritis provokes cancer.

There are several methods for diagnosing gastritis:

• endoscopy of the stomach, which allows you to clearly see the condition of the mucosa;
• analysis of the stool for the presence of blood;
• examination of exhaled air to determine the presence of bacteria that cause gastritis.

In the fight against any disease, first of all, it is necessary to understand the causes of its occurrence.

There are several reasons for inflammation of the gastric mucosa:

By the way, an unbalanced state of mind is a serious cause of gastritis. Anxiety, anxiety, tension, nervousness, irritation are increasingly becoming the basis for the appearance of pain in the stomach, leading to the development of an ulcer.

Allowed products for gastritis

1. Fish, meat, poultry. For people with gastritis, it is best to make a diet of chicken and fish. Lenten fish cooked without the use of oil and spices is ideal for lunch. Allowed dietary meat, without skin, seafood. Avoid salty, fried and fatty foods.
2. Fruits. They are allowed in the chronic form of gastritis, as they are a natural medicine for the gastric mucosa. Especially pears, melons, bananas, peaches. But it is important not to combine the use of fruits with other foods: fructose, in combination with foods from another category, begins to ferment in the stomach, forming alcohol. Oranges, grapefruits, sour berries and dried fruits are undesirable in the diet - they irritate the mucous membrane.
3. Baking and flour products. Give preference to products made from wholemeal flour or from whole grains. Give up pancakes, biscuits, white bread, and vermicelli - only from durum wheat, without the addition of sauces and spices.
4. Vegetables. Consume slightly cooked. Avoid beans, tomatoes, peppers, onions, garlic and individually intolerant vegetables.
5. Milk products. It is an excellent source of calcium and vitamin D, necessary for the health of the body. However, people with a diagnosis of "gastritis" are desirable to limit the consumption of "milk". It is better to give preference not to cow's milk, but to soy milk. Salty and fatty cheeses are also avoided, it is better to eat tofu. You can treat yourself to yogurt, but exclusively home-made - without chemical additives and sugar.
6. Seasonings. Sea salt, herbs (rosemary, parsley, basil, oregano).
7. Cereals. Brown rice, oats, barley, corn, wheat.
8. The drinks. Proper fluid intake is essential to any diet. Therapeutic is no exception. It is advisable to drink 6 glasses of pure non-carbonated water daily. Herbal teas are also acceptable, but black coffee, soda, and alcohol should be avoided.

Prohibited Products

A strict diet for gastritis puts a taboo on fatty fried foods (replace boiled and steamed), salt and spices (act on the inflamed gastric mucosa as an irritant). Avoid raw vegetables, especially when it comes to chronic gastritis. Remove from the diet alcoholic beverages that exacerbate pain. Also, give up products that provoke an acidic environment in the stomach: citrus juices, coffee drinks, strong tea, caffeinated cola.

Antral gastritis

Antral gastritis in the specialized literature is called type B gastritis. The disease of the gastric mucosa in this case is caused by bacteria. There are superficial and erosive antral gastritis.

Superficial gastritis

The cause of superficial antral gastritis is usually an infection. This type of disease does not affect the glands and does not leave scars on the surface of the stomach. Treatment - diet, with antral gastritis it is traditional - as with most diseases of the gastrointestinal system.

To get started, be sure to cross out from the menu:

• all spices, products with preservatives, flavor enhancers, flavorings;
• marinades, pickles;
• acute;
• concentrated broths;
• raw vegetables.

Often the words "gastritis", "treatment", "diet" horrify many people at the thought that they had to give up their favorite food forever. But this does not deprive the patient of the chance to eat tasty. A diet for superficial gastritis allows you to create a menu of dietary meats, lean fish, mashed vegetables, fruits (in the form of drinks and mousses), cereals (not dairy), low-fat cottage cheese.

Observing healthy nutrition, it is important to know: the temperature of the food consumed should not exceed 60 degrees Celsius, and also not be colder than 15 degrees.

Optimal experts call food within 37 degrees. Regarding portions and daily ration, then during the day the total weight of food should not exceed 3000 grams. In this case, all food is divided into such portions:

• breakfast - 30% of daily calories;
• snack - 15%;
• lunch - 40%;
• dinner - 15%.

In some cases, the patient is assigned a diet with 6-8 meals a day, also adhering to the rule for calculating calories. Eat dinner no later than 2 hours before bedtime.

Diets for patients with different stomach acidity

With reduced

The first day

It is allowed to have breakfast, curd mousse and a weak coffee drink. For lunch, cook soup and bake potatoes with meat, and jelly as a dessert. Dinner of the first day consists of fish, mashed potatoes, and tea with a slice of bread. Before going to bed every day it is recommended to drink a glass of kefir.

Second day

The dietary breakfast option includes stewed beets with apples and steamed pancakes. The drink is green tea. Lunch of the second day is a vegetable stew and dietary veal tenderloin, on the first day - borscht. For dessert - jelly.

Day Three

The first meal of the day consists of fish platter with vegetables baked with wheat porridge. Dine on soup with meatballs and vegetable schnitzel. Dessert - jelly. For dinner, well-boiled buckwheat and green tea.

Day four

Hercules and green tea breakfast. Fish soup lunch - for the first, noodles and a few pieces of boiled chicken fillet are allowed for the second, jelly for dessert. For dinner, you can cook pancakes and boiled meat, before going to bed - herbal soothing tea.

Day five

Have breakfast with zrazy potatoes and weak coffee with milk. Dine on broth with lean meat and carrot puree. Dinner of casserole (cottage cheese with honey) or pumpkin porridge and green tea.

Day six

For breakfast, cook rice fritters and an apple. have lunch light chicken broth, noodles and a few pieces of veal are allowed for the second, jelly for dessert. Dine on scrambled eggs and carrot puree. Before going to bed, a cocktail of tea and milk.

Day seven

The seventh day of the diet includes a breakfast of milk porridge (millet) and a cocktail. Dine with seasonal vegetable soup and steamed schnitzel, served with boiled rice as a side dish. Dine on macaroni and cheese and jelly.

With increased

The diet for chronic gastritis with high acidity provides for the exclusion from the diet of food that can "wound" the mucous membrane. A sample menu for 7 days looks like this.

First day menu:

• have buckwheat and tea for breakfast, eat a boiled egg for lunch, have soup with oatmeal porridge and potato zrazy for lunch, and cook steamed fish cakes with pasta for dinner.

Second day menu:

• breakfast - from oatmeal porridge and tea, beetroot steam cutlets as a snack. Dine on zucchini soup and noodles with baked meat, bake an apple for dessert. Have dinner with dumplings and weak tea.

Menu of the third day:

• a boiled egg and toast make up breakfast, carrot-apple mousse is allowed for a snack, and it is desirable to dine with milk rice soup and chicken cutlets. Dinner consists of baked potatoes and tea.

Fourth day menu:

• after breakfast of semolina, have a snack with tea and a cheese sandwich, for lunch, cook soup and rice with the addition of veal fillet. Applesauce is allowed as a dessert, and for dinner - low-fat fish, steamed without spices, and mashed potatoes.

Menu of the fifth day:

• vermicelli with milk - for breakfast, a snack from and toast. The dinner table is vegetable soup and chicken and rice. For dinner, treat yourself to zrazy and noodles.

Menu of the sixth day:

• oatmeal porridge and protein omelet for breakfast, followed by a snack from jelly. Lunch is allowed with carrot soup and fish zrazy with potatoes as a side dish. Dinner - fish: steamed pollock.

Menu of the seventh day:

• after hearty semolina porridge and tea - a jelly snack. Dine on soup and baked apples. For dinner, stew vegetables by mixing them with dietary meat. If you are hungry in the evening, drink a glass of soy milk.

A diet for exacerbation of gastritis with high acidity is a therapeutic diet built on the principle of protecting the gastric mucosa. To do this, for the duration of treatment, it is important to abandon the "coarse" food (raw vegetables, bran bread, fried). The optimal food temperature is 15-60 degrees Celsius. The diet for hyperacid gastritis prohibits foods that stimulate secretion. These are alcohol, soda, citrus juices, caffeine, fatty broths, hot spices.

Erosive gastritis occurs under the influence of the bacterium Helicobacter pylori or as a result of long-term medication. It has 2 stages - acute and chronic. In the first case, the patient complains of discomfort in the stomach, pain, and the stool becomes black (due to blood that has entered the intestines from stomach ulcers). At the chronic stage - the mucous membrane of the stomach is strewn with sores of different diameters, the patient is bothered by heartburn, nausea, lack of appetite, belching, pain occurs after eating.

A diet for erosive gastritis requires excluding spicy and fried foods, fatty meat and fish, all types of mushrooms, rich broths, coffee, and cabbage from the usual menu. Method of cooking - boiling or steaming.

If we are talking about a disease provoked by a specific bacterium, then a diet for Helicobacter pylori gastritis without drug treatment will not be effective. The symptoms of this type of ailment are classic for gastritis: stomach discomfort, nausea, hungry pains in the abdomen, but after eating they disappear. Ulcerative gastritis of any origin is characterized by the same signs as ordinary gastritis, which is why it is so important to laboratory establish or exclude the presence of Helicobacter pylori in the body. A cure for ulcers on the gastric mucosa is possible only after getting rid of bacteria, only with proper nutrition this cannot be achieved. The treatment program is complex, consists of several stages.

It is important to know that a diet for erosive gastritis with high acidity should include a lot of liquids (drinks) with neutral acidity: non-carbonated mineral water, teas with chamomile and mint, low-fat dairy drinks, fruit and vegetable juices (best apple and carrot). It would not be superfluous to recall that a diet for gastritis and erosion of the stomach is a complete ban on acidic foods and drinks, as well as alcohol and soda. Like the diet for gastritis in the acute stage, clinical nutrition in the presence of erosions and ulcers prohibits fast food and all types of junk food.

Atrophic gastritis

Atrophic gastritis differs from other types in that, as a result of the disease, the patient's gastric mucosa becomes thinner. The result of this process is a sharp decrease in the production and hydrochloric acid necessary for digestion. This is one of the most dangerous forms of the disease, but proper nutrition is the key to successful treatment.

A diet for atrophic gastritis with low acidity requires the removal of indigestible foods from the daily diet. And these are: hard meat, legumes, mushrooms, rich pastries, black bread, breadcrumbs, preservation, raw vegetables and fruits, fatty milk, lard, smoked meats, soda. Patients with gastritis with foci of atrophy, it is important to eat foods that enhance the secretion of the stomach and increase appetite.

So, the diet for atrophic gastritis of the stomach consists of vegetable puree soups, dietary meat (chicken, pigeon, rabbit), lean fish, seafood, dairy products, eggs, fruits, vegetables (boiled), drinks, cereals, fats. Marmalade, sweets, kissels, sugar and honey are also allowed, it is better to replace table salt with sea salt, but alcohol is strictly prohibited. Therapeutic nutrition provides for cooking by steaming or in the oven. The diet for focal atrophic gastritis should include saline-alkaline or alkaline mineral waters (such as Borjomi) in the diet. Drinking a glass of mineral water an hour before meals promotes the production of gastric juice.

sample menu

Breakfast:

• hercules in milk;
• cottage cheese casserole;

• chicken broth;
• noodles;
• boiled fish;
• grated carrots (glass).

• rosehip tea.

• steamed cutlets (from a rabbit);
• Mashed potatoes;
• hercules milk;
• tea with milk - a glass.

Also, the daily menu may include 25 grams of sugar and butter, wheat bread. But strict "hungry" diets should be avoided, especially if it is a diet for atrophic gastritis with high acidity. It is advisable to take food in small portions, but often - 4-5 times a day.

Atrophic inflammation of the gastric mucosa in the early stages is commonly called subatrophic gastritis. The diet for subatrophic gastritis does not differ from the recommendations given above.

It is important to remember: the sooner you start treatment, in particular, review your diet, the faster you can get rid of unpleasant symptoms and forget about the disease forever.

Lymphocytic gastritis

Another rather rare form of the disease is lymphocytic gastritis. This type of disease is most often diagnosed in people over 70 years of age. What is the main cause of the disease, experts do not undertake to judge unambiguously, but they name two possible options:

• bacterium Helicobacter pylori;
• intolerance to gluten (gluten).

In addition, lovers of fried, smoked and fatty foods are at risk. That is why, speaking about the diet for the lymphocytic form of gastritis, first of all, attention is focused on the need to refuse junk food. The second step is a gluten-free diet and nutrition according to the principles of treatment table 1.

Hyperplastic gastritis

Hyperplastic gastritis is a chronic inflammation of the gastric mucosa, as a result of which the mucosa thickens, becomes edematous, and polyps may form. The causes of its occurrence are very different: from food allergies to infection, malnutrition, violations of the process of protein metabolism in the body. The symptoms of the disease are also wide-ranging and mostly traditional for gastritis: nausea, vomiting, loss of appetite, abdominal pain, belching, stool disturbance.

The therapeutic diet for hyperplastic gastritis lasts at least 2 months. At this time, the following are excluded from the usual diet:

• alcoholic drinks;
• broths from meat and fish;
• spices, canned food, pickles;
• fried, smoked, fatty, salty;
• muffins, sweets, .

Preference is given to steamed or boiled dishes, without salt and spices.

Gastritis and pancreatitis

Gastritis and pancreatitis, although they are different diseases and affect different organs (stomach and pancreas), but, as practice shows, they often go together. A patient with gastritis in most cases is diagnosed with pancreatitis or vice versa.

These diseases of the gastrointestinal tract have much in common. And first of all - an identical treatment process, the first place in which is occupied not so much by medications as by the right diet. Adhering to a healthy diet, there is every chance to get rid of health troubles. Moreover, the diet, although it is called “sparing”, remains tasty, with a varied diet and full calorie content.

If the start of treatment was preceded by acute gastritis or exacerbated pancreatitis, then a day or two is better to sit on curative fasting (it is allowed to use only mineral water without gases). And only after this stage, introduce liquid cereals, vegetable purees, jelly and compotes into the menu, gradually expanding the diet. When introducing new products to the menu, it is important to take into account the type of gastritis, since the treatment and type of diet depend on this nuance.

When compiling a menu for a week for a patient with gastritis and pancreatitis, it is important to consider:

• cook food for a couple, bake, boil;
• eat 5 times a day in small portions;
• focus on liquid and semi-liquid food;
• Limit fats and carbohydrates in your diet.

The diagnosis of "gastritis and pancreatitis" puts a taboo on the use of broths, fatty meats, smoked meats, canned food, spices, raw vegetables and fruits, soda, alcohol, ice cream.

But what you should not forget about is soups with cereals, vegetable and fruit purees, steamed cutlets, omelettes, jelly, jelly and compotes. The diet for pancreatitis and gastritis is based on these products.

Gastritis and cholecystitis

The organs of the gastrointestinal tract are closely interconnected and if one of them fails, this will certainly affect the work of the "neighbors". So, in parallel with the diagnosis of "gastritis", other diseases are often found, for example, cholecystitis - inflammation in gallbladder, which over time leads to changes in the walls of the organ, stagnation of bile. The disease is accompanied by cutting pains in the right side of the abdomen, to which the symptoms of gastritis are added: nausea, pain, lack of appetite.

The diet for gastritis and cholecystitis includes: soups, crackers, dietary meat and fish, omelettes, low-fat "milk", vegetable purees, fruit mousses.

It is easy to imagine what the daily diet should look like if a diet for cholecystitis and gastritis is prescribed, based on gastronomic recommendations. Below is a table and an example of dishes.

At the stage of exacerbation of gastritis and cholecystitis, it is important to make a fasting day on liquid foods (herbal teas, fruit drinks). If necessary, repeat for 2-3 days. After smoothly switch to medical nutrition, trying to adhere to a healthy lifestyle, avoid stress.

Gastritis and esophagitis

With esophagitis, inflammatory processes in the esophagus can also be asymptomatic. But with the progression of the disease, unpleasant symptoms occur, such as heartburn (increased after spicy and fatty foods, coffee, soda). Other symptoms include sour belching, pain and burning behind the breastbone. There are several causes of esophagitis, one of them is gastritis and reflux (reflux of gastric juice with bile).

The diet for esophagitis and gastritis primarily involves the exclusion of a number of products. These are alcohol, coffee, citrus fruits, fatty, fried, spicy foods, tomatoes. It is also worth excluding spices that cause heartburn (garlic, pepper, cloves, cinnamon).

• fractional nutrition in small portions;
• a glass of boiled water before each meal;
• milk, rosehip infusion, chamomile tea, apple compote, bananas, plums, peaches and pears included in the diet;
• complete rejection of alcohol and night meals;
• regular walks after meals;
• "emphasis" on yogurt, cottage cheese, kefir, oatmeal and wheat porridge.

A diet for reflux gastritis is a nutritional system known as table 1 (used to treat gastrointestinal diseases). Diet number 1 for gastritis and esophagitis lasts about 3-5 months, and the diet is selected in such a way as to exclude foods that stimulate the production of gastric secretion as much as possible. The diet for esophagitis and gastritis is also based on the principles of table number 1 nutrition.

Gastritis and duodenitis

Duodenitis (inflammation of the duodenal mucosa) often occurs as a result of untreated gastritis (atrophic, Helicobacter pylori). You can diagnose gastritis and duodenitis in yourself by symptoms:

• pain in the upper abdomen (acute, pulling);
• nausea and vomiting;
• stool disorder.

If cutting pains in the pit of the stomach and in the navel region are added to this symptomatology, this is already bulbitis - a chronic inflammation of the duodenum 12. The diet for bulbitis and gastritis is based on the rejection of everything fatty, fried, spicy, spicy, sour, containing.

The right diet for duodenitis and gastritis will relieve discomfort in a couple of days. If the disease is not treated, it will develop from an acute form into a chronic one with its inherent erosions and atrophic phenomena.

It is advisable to start a therapeutic diet in the acute period from two days of fasting and bed rest. Menu of the following days - diet 1 and diet 1 a.

Nutrition rules for duodenitis and gastritis:

• body temperature food;
• eating limited portions 5-6 times a day;
• daily consumption of soups with cereals and vegetables (create an enveloping effect);
• eat dietary meat (boiled, steamed), non-acidic "milk", omelettes, vegetable and fruit purees;
• limit salt intake, but sugar and marmalade are allowed.

If the goal is not just to get rid of unpleasant symptoms for a while, but to be cured forever, you will have to adhere to these nutrition rules for a longer time.

Prohibited foods for duodenitis and gastritis:

• soda, coffee, strong tea;
• roast;
• pork, lamb;
• black bread and rich pastries;
• mushrooms;
• chocolate, chewing gum.

In addition, if gastritis is accompanied by high acidity, exclude acidic juices, broths and fruits (citrus fruits) from the daily menu.

Diet tables

In medicine, there are 15 options for a therapeutic nutrition menu, and four of them (table 1, 1a, 2 and 5) are successfully practiced in the treatment of various forms of gastritis.

Diet number 1

Stomach ulcer, gastritis (acute at the stage of recovery) and diseases of the duodenum 12 - diagnoses in which nutritionists prescribe therapeutic nutrition according to the rules of table number 1. The diet consists of “sparing” foods: dietary varieties of meat and fish boiled without spices, chicken without skins, vegetables and fruits. The calorie content is quite high - 2800-3000 kcal.

Diet number 1a

It is prescribed for exacerbation of ulcers and acute gastritis, and also, being a low-calorie food system, it is used as a weight loss diet for gastritis. Table 1a provides for a diet of grated food with limited salt intake, steamed or boiled.

Diet number 2

Diet number 2 for gastritis is prescribed in both acute and chronic forms. Her menu is designed in such a way as to stimulate the secretory function of the stomach if necessary, but at the same time, if the secretion is normal or increased, the universal menu of table number 2 is also suitable for treatment.

The diet menu includes: vegetables (boiled), soups, viscous cereals, "milk", steamed omelettes, pastries (but not fresh), juices (diluted with water), coffee drinks, tea, butter, sugar,.

Exclude: fatty meats, some types of cereals (barley, corn, pearl barley), spicy and fatty, canned food, smoked fish, beans, kvass, hard-boiled eggs, freshly baked muffins.

This diet is prescribed for colitis and gastritis, the selected products have a beneficial effect on the entire digestive system, including the intestines, whose diseases often accompany stomach ailments. The diet for acute gastritis is also based on the therapeutic diet of the second table.

Sample diet menu 2 for gastritis

• Breakfast: protein omelet, bread, vegetable caviar, cocoa.
• Snack: jelly.
• Lunch: soup with rice, chicken meat, tea.
• Snack: fruit.
• Dinner: pumpkin porridge, baked fish, kefir.

• Breakfast: vermicelli with egg, kefir.
• Snack: jelly.
• Lunch: tongue, boiled rice, juice.
• Snack: vegetable puree (carrot-potato).
• Dinner: pancakes from the liver, cottage cheese pudding, compote.

• Breakfast: decoction of bran, buckwheat, cottage cheese.
• Snack: oatmeal and fruit.
• Lunch: mix of potatoes and rice, boiled chicken meat, compote.
• Snack: fruit salad, yogurt.
• Dinner: stewed vegetables, steamed schnitzel, fermented milk drink.

• Breakfast: fish, mashed potatoes, tea.
• Snack: fruit puree.
• Lunch: chicken soup, baked fish, vegetable juice.
• Snack: a mix of grated cottage cheese and apples.
• Dinner: buckwheat porridge, salad, jelly.

• Breakfast: oatmeal in milk, boiled egg.
• Snack: carrots and cottage cheese.
• Lunch: soup, boiled pumpkin (mashed potatoes), chopped chicken meat.
• Snack: rose hips - tea, dry biscuits.
• Dinner: steamed fish, rice.

• Breakfast: buckwheat, cheese, butter, cocoa, a slice of bread.
• Snack: yogurt.
• Lunch: soup with meatballs and rice, vermicelli, white sauce, tea.
• Snack: kefir and crackers.
• Dinner: a mix of chopped boiled pumpkin and chicken, a baked apple, tea.

• Breakfast: oatmeal fritters, jam, rosehip tea.
• Snack: yogurt.
• Lunch: vegetable soup, chicken cutlets, salad.
• Snack: rosehip tea.
• Dinner: steamed fish, pudding, kefir.

Diet number 5

Table 5 is a sparing diet for gastritis, or to be more precise, for its chronic form. Also, this variant of therapeutic nutrition is suitable for patients with hepatitis, cholecystitis, cholelithiasis (chronic forms).

Diet number 5 for gastritis provides for the rejection of all products containing preservatives, dyes.

That is, first of all, fast food, confectionery, cooking oils, soda, products containing oxalic acid, beans, chewing gums, pearl barley are excluded from the diet.

Sample menu for the week

days	Breakfast	Snack	Dinner	Snack	Dinner
Monday	Rice with milk, egg white omelet, tea	Cottage cheese casserole	Soup, dietary boiled meat with carrots, dried fruit compote	Unsweetened cracker, tea	Durum wheat vermicelli, butter, cheese, mineral water
Tuesday	Grated apples and carrots, steamed schnitzel, coffee with milk	Apple	Low-fat borscht, steamed fish, jelly	Biscuits, rosehip infusion	Buckwheat porridge, mineral water
Wednesday	Hercules, cottage cheese	Sugar free baked apple	Vegetarian soup, boiled rice, chicken meat, compote	Morse	Mashed potatoes, steamed fish, rosehip broth
Thursday	Vermicelli, lean meat, tea	Curd dumplings, sour cream	Vegetable soup, cabbage rolls, jelly	Fruits	Rice boiled in milk, tea
Friday	Yogurt	apple mousse	Borscht, lean meat, kissel	Cracker, tea	Mashed potatoes, steamed fish, vegetable salad, mineral water
Saturday	Steamed schnitzel, buckwheat porridge, tea	Carrots, boiled, grated	Milk soup, curd pudding, compote	Kissel	Manka, mineral water
Sunday	Potato, fish, tea	baked apple	Borscht, steam cutlets, compote	Decoction of rose hips, dry biscuits	Cheesecakes, scrambled eggs, mineral water

Kefir is allowed daily at night.

Diet 5, like any other diet for chronic gastritis, is observed for a long time (one and a half to two years). Eat in small portions, 5-6 times a day. Avoid all fried, rough and heavy foods. Try to adhere to these rules after the expiration of the diet.

Treatment of gastritis in children

"Gastritis. Treatment. Diet ”- even adults perceive these words with caution, because not everyone can so easily abandon their usual way of life and radically change the nutrition system. And what about children then? But especially for such cases, there is a diet for a child with gastritis - tasty, designed taking into account the characteristics of the child's body and the diet necessary for the normal functioning of the entire digestive system.

Nutritionists have developed many menu options for treating children, but Pevzner's diet for gastritis served as the basis for all. It provides for 6 meals a day, the diet consists of dishes from well-cooked and mashed foods.

Sample menu for children

• Breakfast: steamed omelet, grated cheese, cocoa.
• Snack: jelly baked with honey.
• Lunch: carrot soup with rice (mashed), veal meatballs, juice.
• Snack: kefir / yogurt.
• Dinner: cottage cheese and fruit puree, boiled shrimps, tea with honey and milk.

fruit diet

With an exacerbation of gastritis, such nutrition is categorically not suitable, but for a chronic illness (not in the acute stage) it will do.

To begin with, spend the first 2-3 days of the diet on juices, which will remove toxins. The next 2-3 days, the diet should be made up of fruits. To do this, it is better to choose juicy apples, pears, grapes, pineapples, peaches, melons. The next stage is a smooth transition to a more varied diet. Include every day a product from a new group (nuts, cereals, vegetables and fruits).

Dish recipes

When compiling a menu for every day for a patient with gastritis, it is important that all foods are easily digestible, fiber-rich vegetables and fruits, cereals. But pepper, garlic, onion, as well as curry and cinnamon are best avoided, as they provoke heartburn. Low-fat dairy products are also good for gastritis by controlling stomach secretions. Below are recipes made up of what you can eat with gastrointestinal diseases.

Potato spinach soup

Ingredients:

• 1 bunch of spinach;
• 1 liter of vegetable broth;
• 1 medium potato, cut into slices;
• 2 tablespoons of oil;
• 1 peeled small tomato;
• a quarter of an onion;
• sea ​​salt to taste.

How to cook:

Heat the oil over low heat and simmer the potato slices, chopped spinach, tomato and finely chopped onion in it. Pour everything with vegetable broth, salt and let it boil a little.

Rice with vegetables

Ingredients:

• 3 cups of rice;
• 5.5 glasses of water;
• 2 tablespoons of oil;
• 1 tablespoon of olive oil;
• lemon juice;
• cauliflower;
• spinach;
• broccoli;
• carrot;
• sea ​​salt.

How to cook:

Rinse rice and soak overnight in water. Boil water with oil and salt, pour rice into it. Put a colander or sieve on the pan in which the rice is cooked, and put the vegetables in it. Thus, cook everything on low heat for 30 minutes. Put the prepared vegetables on a plate, sprinkle with olive oil and a few drops of lemon juice. Serve with rice.

In addition to drug treatment and diet, some try to be treated using folk remedies - infusions, herbal teas. But before choosing any of the proposed recipes, it is important to consult with the attending gastroenterologist - only the doctor can adequately assess which recipes are suitable for one or another type of gastritis.

Remedy 1:

• you will need 1 part each (flowers), yarrow, wormwood, mint, sage. Pour two teaspoons of the mixture with a glass of boiling water, wrap, let it brew for half an hour. Drink twice a day, 100 grams 30 minutes before meals.

Remedy 2:

• with increased secretion 3 times a day (2 hours before a meal) eat 100-150 grams of flower honey.

Remedy 3:

• with chronic gastritis, a mixture of aloe juice and honey (proportion 1: 1) will help. Drink 1-2 teaspoon twice a day for 30 minutes. before meals.

Remedy 4:

• coconut water not only has a beneficial effect on a sick stomach, but also replenishes the body with essential minerals and vitamins. Within the first 24 hours, coconut water will help your stomach feel better.

Remedy 5:

• Freshly squeezed potato juice will also help fight the unpleasant symptoms of gastritis. Eating fresh potato 2 or 3 times daily before meals will help cure chronic gastritis.

Izvozchikova Nina Vladislavovna

Speciality: infectious disease specialist, gastroenterologist, pulmonologist.

General experience: 35 years .

Education:1975-1982, 1MMI, San-Gig, highest qualification, infectious diseases doctor.

Science degree: doctor of the highest category, candidate of medical sciences.

Training:

Gastritis is manifested by a whole range of symptoms: nausea and vomiting, acute or aching pain in the upper abdomen, bloating, frequent belching, impaired stools, lack of appetite, and even weight loss. Along with drug treatment, it is very important to choose a diet to get rid of the disease. When diagnosing a disease, many are interested in the question: “What is the diet for chronic gastritis?” Usually, a gastroenterologist makes a decision on prescribing a diet on an individual basis, taking into account the course of the disease, symptoms, the patient's condition, as well as test results (in particular, the level of acidity of gastric juice).

The diet for chronic gastritis is primarily aimed at normalizing the functioning of the digestive tract and consists in the frequent intake of easily digestible food. Dishes are best steamed, baked, boiled or stewed. Food should be ground to a mushy state. You should not eat cold and hot dishes, the best option would be to eat in a slightly warm form. It should be noted that it is almost impossible to cure chronic gastritis without regular adherence to a competent diet, therefore, the issue of proper nutrition should be approached with the utmost responsibility and seriousness.

Of the general recommendations regarding the appointment of a diet for chronic gastritis, it should be noted the restriction of spicy, salty and rough foods, the rejection of fatty, smoked and fried foods, fractional nutrition. It is important that the patient's body receives all the necessary trace elements and nutrients, so the menu should be diversified with light and at the same time nutritious dishes. Usually, the period of adherence to a diet for a chronic form of gastritis is 1-1.5 months - until the condition is completely improved. At the same time, some rules of rational nutrition will need to be followed throughout life: do not overeat, chew food slowly, follow a diet, stop drinking hard liquor and smoking, as well as fast food, carbonated drinks and other junk food.

Diet for chronic gastritis is 4-5 meals a day. It is important that the food is simple, so it will be digested much faster when it enters the stomach. The dish must be appetizing, freshly prepared, based on natural ingredients. Food is best crushed to a mushy state or chewed thoroughly, - thus, it will be easier for the stomach to cope with its main task. To quickly restore the functions of the digestive tract, you need to include protein foods in the diet, as well as vitamins E, B12 and B6 (found in a variety of cereals, dairy products, lean meats and fish, eggs, and vegetables with dark green leaves).

In chronic gastritis, it is necessary to remember the use of fresh fruits, berries and vegetables, which increase the secretion of digestive juices and improve enzymatic activity. The assimilation of meat and fish is much faster if they are consumed in combination with vegetables. From spices it is allowed to use parsley, celery, dill in chopped form. When cooking soups, it is best to use not meat, but vegetable broths. Various cereals are recommended to be boiled well or added to vegetable soups.

In the diet for chronic gastritis, you can include:

• meatballs, soufflés, meatballs, zrazy made from meat, poultry and low-fat fish;
• kissels and jelly;
• vegetable stew;
• steam cutlets;
• puree soups cooked in low-fat broth;
• boiled soft-boiled eggs;
• steamed omelets;
• wholemeal bread (dried);
• fruit mousses and desserts;
• dairy and dairy products;
• weak tea, compotes, decoctions, etc.

A wide selection of products allowed for use in chronic gastritis allows you to diversify the diet and make food tasty and enjoyable. It is important to just remember the rules of healthy eating: do not eat junk food, follow a nutritious diet and do not overeat.

Diet for exacerbation of chronic gastritis

A diet for chronic gastritis is prescribed taking into account the patient's condition, the course of the disease, as well as the results of tests, in particular, to determine the level of stomach acidity. Most often, chronic gastritis is asymptomatic and manifests itself in the form of exacerbations only against the background of weakened immunity, damage to the gastric mucosa by Helicobacter pylori, malnutrition, frequent stress and the development of other diseases of internal organs and systems. What is the exacerbation of chronic gastritis? This process manifests itself in the form of a violation of the main function of the stomach - digestive, as well as irritation of its inflamed mucosa.

The diet for exacerbation of chronic gastritis, first of all, should be as gentle as possible and at the same time complete. Recommended fractional meals in small portions from 5 to 8 times a day, the calorie content of food should be about 3000 kcal per day. When a patient has a pronounced exacerbation of gastritis, the daily volume of liquid, including soups, is reduced to 1.5 liters. In modern medical practice, patients during an exacerbation of chronic gastritis in the first days of treatment are prescribed diet No. 1a, then diet No. 1b, and in the process of reducing the symptoms of the disease (about a week later) - diet No. 1.

As for the menu, it should consist of easily digestible products and dishes. It is allowed to take lean meats, poultry, fish in boiled, stewed and baked form, you can eat various soups (except mushrooms), steam omelettes, sour-milk products, dry cookies and crackers, unsweetened drinks. The patient is advised to drink natural juices, weak tea with lemon, dried fruit compotes, fruit jelly and rosehip broth. Of the products prohibited for consumption during the period of exacerbation of chronic gastritis, bakery products, fresh pastries, fatty foods, smoked meats, sausages and marinades, spicy and salty foods should be distinguished. Fried foods, cold drinks, alcohol, ice cream, sour foods, etc. are also excluded. It is forbidden to use any spices and spices, as they increase the production of gastric juice and thereby increase inflammation.

It is desirable that the food be well chopped and pureed. So, when cooking soups, it is important that they have a slimy consistency. Boiled vegetables are best consumed in the form of puree. It is necessary to monitor the temperature of the food - it should not be too hot or cold. Coarse fiber is excluded from the diet (cereals, raw fruits and vegetables, legumes).

It is best to give preference to easily digestible dishes: for example, boiled meat or fish, as well as in the form of steam cutlets, zrazy, meatballs, etc., soft-boiled eggs and protein omelet, milk and cream, low-fat cottage cheese, non-acidic yogurt and kefir. From fats, vegetable products should be consumed - in the form of olive or refined sunflower oil, which must be used to season dishes. It is useful to consume up to 60 grams of butter daily, because. it accelerates the healing of the gastric mucosa. You need to remember about the carbohydrates that are contained in cereals - semolina, rice, buckwheat. In advanced cases of chronic gastritis, infant formula and cereals are recommended, as well as mashed boiled vegetables and soft fruits.

Sample menu for exacerbation of chronic gastritis:

• First breakfast. Any porridge (in a slimy form) or soft-boiled eggs, weak tea, a glass of milk or compote.
• Lunch. Fruit and berry jelly or jelly.
• Dinner. Any soup (mashed), for the second - porridge or mashed potatoes with a meat (fish) steam cutlet, white crackers, tea with milk or diluted juice.
• afternoon tea. Biscuit biscuit or savory bun. Rosehip decoction with honey.
• Dinner. Semolina porridge with the addition of 50 g of butter or meat soufflé. Fruit jelly.
• Second dinner. 1 glass of milk.

Diet for chronic gastritis of the stomach

The diet for chronic gastritis should take into account the painful condition of the gastric mucosa, in which the inflammatory process occurs. Thus, the food consumed should be sparing, so as not to irritate the mucous membrane, but, on the contrary, contribute to the rapid restoration of its functions.

Diet for chronic gastritis of the stomach is the most important component of the treatment process, in combination with the intake of medicines and herbal medicine, as well as the fight against various concomitant factors, spa treatment. First of all, such a diet will depend on the degree of development of the disease, the patient's condition and individual tolerance. With an exacerbation of the disease, the diet has severe restrictions, but after a certain period of treatment, during remission, the menu expands significantly. Regardless of the stage of the course of chronic gastritis, nutrition should be complete and include the use of vitamins, trace elements, various nutrients that are important and necessary to maintain the full functioning of the body.

The basis of the diet for chronic gastritis can be considered fractional nutrition - the frequent use of food in small portions. In the morning, it is recommended to eat a little, because after waking up, there is a slow production of digestive enzymes. It is undesirable to drink coffee and cocoa in the morning, because. these drinks irritate the gastric mucosa. The best breakfast option would be grated porridge, jelly or steam omelet. A couple of hours after the first breakfast, you can have a snack again. Then - lunch, afternoon tea and dinner. Overeating and long breaks between meals should not be allowed. It is very important to get used to the diet, i.e. eat at a strictly defined time and be sure to at least 4-5 times a day.

Usually, in chronic gastritis, diets No. 1, 2, 15 are often prescribed, depending on the course of the inflammatory process. So, during the period of exacerbation of the disease, diet No. 1 is used, which boils down to the use of exclusively pureed food, boiled or steamed. Such strict dietary treatment can last up to 2 months. In the process of remission, they switch to diet No. 2 (extended menu), then to diet No. 15 (physiologically complete nutrition). Any diet prohibits the use of cold and hot dishes, fatty foods, as well as hot spices, smoked meats, pickles, marinades, canned snacks, raw vegetables, mushrooms.

In chronic gastritis are allowed to use:

• yesterday's or dried bread,
• low-fat dry biscuits,
• vegetable and milk soups,
• porridge (in pureed, slimy form),
• non-acidic dairy and sour-milk products,
• various dishes from lean meat or fish,
• butter (in small quantities),
• refined vegetable oils (olive, sunflower, etc.),
• eggs cooked soft-boiled or in the form of a steamed omelet,
• from drinks - weak tea (including with milk), pure water, rosehip broth, non-carbonated mineral water, juices, dried fruit compotes.

With diet number 2, when the stage of exacerbation of chronic gastritis has passed, it is allowed to use soups cooked in meat or fish broth (completely fat-free), borscht and pickles. You can enter into the diet dairy or doctor's sausage, sauces from meat broths, berries or soft fruits in an unrubbed form. Mushrooms and raw vegetables remain among the prohibited foods.

With diet number 15, the menu expands significantly and may include the use of rye bread, raw vegetables and fruits, and other foods, but fatty foods, smoked meats, canned food, vegetables with coarse fiber (for example, turnips, radishes and radishes) are still prohibited. ), since all these products irritate the mucous membrane. Compliance with chronic gastritis with a proper diet and a rational diet to a greater extent determine the period of remission of the disease. Therefore, it is so important to take the issue of nutrition with full responsibility and seriousness - recovery depends on it.

Diet for chronic atrophic gastritis

Atrophic gastritis is characterized by inflammation of the gastric mucosa, accompanied by a decrease in the number of secretion glands and thinning of individual sections of the membrane. Such a pathology leads to the fact that ordinary tissues begin to perform the functions of the digestive glands, however, due to the effect of the secretion of gastric juice, the cells of such tissues quickly die. That is why it is so important during the development of the disease to follow proper nutrition, make sure that food does not provoke even more irritation of the inflamed mucosa.

The diet for chronic atrophic gastritis is based on the use of gentle foods that do not cause irritation of the mucous membrane and strict adherence to the rules of nutrition with a complete refusal to take medications and any folk remedies. First of all, food should not increase the level of acidity of gastric juice, but stimulate the production of acid. It is strictly forbidden to overeat, eat fried foods, flour and confectionery, sour foods and fruits, fatty broths, mushrooms and legumes. Food at room temperature should be taken in crushed form. It is recommended to eat up to 3000 kcal per day. The daily menu should approximately include 400 grams of carbohydrates, 100 grams of protein and the same amount of fat. Food must be prepared using extremely gentle heat treatment modes - cooking in a water bath, baking and boiling, stewing without using fat.

To restore the normal production of gastric juice during atrophic gastritis, the following dishes and products should be introduced into the diet:

• yesterday's bread or dried;
• vegetable soups and pureed soups cooked in low-fat meat or fish broth, with the addition of cereals;
• vegetable stews, fresh and pureed vegetables;
• steamed cutlets, zrazy, meatballs, soufflés and meatballs from fish and meat;
• porridge (in pureed, boiled and slimy form);
• fruit jelly, berry jelly and mousse;
• steam omelettes, soft-boiled eggs;
• milk, dairy products;
• weak tea, pure water, herbal decoctions, compotes and freshly squeezed juices in diluted form.

Diet in chronic gastritis plays a primary role, since it directly affects the process of restoring the functioning of the gastric mucosa. Under the ban should be all kinds of harmful products - marinades, pickles, smoked meats, offal and canned food. It is necessary to limit the consumption of fats (vegetable and butter). In any course of the disease, nutrition should be fractional, it is desirable to chop food and chew well.

Diet for chronic mixed gastritis

A diet for chronic gastritis is the basis for restoring the digestive function of the gastric mucosa. As for the mixed form of gastritis, the name “mixed” itself indicates a combination of several forms of this disease at once: hypertrophic, erosive, catarrhal and hemorrhagic gastritis. So, 2, 3 or all 4 forms of the disease can be combined simultaneously. In this case, the patient has an increased or decreased level of acidity of gastric juice. As for the symptoms of mixed gastritis, it is very similar to the signs of chronic gastritis and manifests itself in the form of discomfort in the stomach, strong "sucking" in the epigastric region, dull or sharp pains, loss of appetite, frequent belching, feeling of "fullness" of the abdomen, nausea, and even vomiting. Attacks of the disease can occur against the background of non-compliance with the diet, reduced immunity, overeating, taking certain medications, etc. The effectiveness of treatment will depend on the correct diagnosis and the chosen treatment regimen, including diet.

The diet for chronic mixed gastritis should take into account the patient's condition, the course of the disease and its symptoms. Mixed gastritis is treated with the use of medicines - in particular, painkillers, antibiotics, enveloping agents and antispasmodics. The main task of the diet for mixed gastritis is to ensure a decrease in the production of gastric juice. The following nutritional principles contribute to this:

• Reception on an empty stomach in the morning hours of a glass of warm water;
• Eating food in crushed form, fractional portions;
• Exclusion from the diet of fried, fatty, as well as rough and fibrous foods;
• Exclusion from the menu of products that stimulate the production of juice and irritate the mucous membrane: alcohol, carbonated drinks, strong broths, chocolate, coffee, etc .;
• Refusal of cold and hot food, as well as canned food, spicy and salty dishes, sauces and seasonings, hard cheeses, smoked meats, rich products;
• Replacement of animal fats with vegetable oils.

With an exacerbation of chronic mixed gastritis, it is recommended to use only mushy, crushed, enveloping food: jelly, oatmeal, flaxseed broth. Foods such as veal, white poultry meat, boiled fish are allowed; various cereals, dairy products, soft-boiled eggs. It is important that the food is soft, so the treatment will be more effective. In remission, the introduction of fresh fruits and vegetables in the form of puree into the diet is allowed.

Diet menu for chronic gastritis

A diet for chronic gastritis, first of all, should include nutritional components that will ensure the full functioning of the human body, i.e. be varied and include in sufficient quantities fats (vegetable and animal origin), proteins, carbohydrates, as well as vitamins and mineral salts.

The diet menu for chronic gastritis consists of products that ensure the normalization of the digestive function of the gastric mucosa. Nutrition should be fractional and include chopped food, steamed, enveloping and helping to restore the functions of an inflamed stomach.

In the morning, it is advisable not to strain the digestive system with a large amount of food. It is enough to eat a small portion of porridge (oatmeal or semolina) for breakfast, you can combine it with a meat or fish steam cutlet. From drinks it is best to choose warm weak tea with lemon. As a first breakfast, you can also use a protein omelet, soft-boiled egg, vegetable puree, lean fish in baked or boiled form. You should not start the day with a cup of cocoa or coffee, because. these drinks irritate the gastric mucosa. From the diet it is necessary to completely exclude any spices and hot seasonings (mayonnaise, mustard, horseradish, black and red pepper, vinegar), as well as fried foods, smoked meats and marinades. You can not overeat, because abundant food inhibits the work of the gastrointestinal tract, thereby aggravating the patient's condition.

The second breakfast is advisable a couple of hours after an early meal. As a light snack, you can drink a glass of compote or milk, rosehip broth or fruit jelly. It is allowed to eat a sandwich in the form of dried bread or a bun of yesterday's baking with butter (in a small amount) and doctor's boiled sausage.

Lunch with chronic gastritis should consist of:

• first course - vegetable or milk soup (including with the addition of cereals), cabbage soup, pickle or borscht;
• the second course - a vegetable salad or a meat dish with a side dish (mashed porridge, vermicelli, mashed potatoes, boiled carrots or beets);
• third dish - compote, herbal decoction or liquid jelly.

As a dessert, you can eat a baked apple without peel in sugar syrup, cottage cheese soufflé, fruit pudding or berry mousse.

Afternoon snack - a meal a few hours after dinner, may include a glass of tea (milk, low-fat kefir, dried fruit compote, berry jelly) with biscuit cookies, crackers, a sandwich or a lean bun.

For dinner, you can eat boiled potatoes, baked fish, semolina, rice or any other porridge, cabbage rolls, cottage cheese with milk, scrambled eggs or soft-boiled eggs. From drinks, weak tea or warm milk is preferable. Before going to bed, you can drink a glass of warm milk with honey or kefir.

The diet menu for chronic gastritis can be varied to taste by combining healthy foods: vegetable salads, boiled fish, mashed soups, meat soufflés, lazy dumplings, protein omelettes, diet sausages, various cereals and fruit and berry jelly. The main thing is that the food is easily digestible and does not contain ingredients that irritate the gastric mucosa.

Diet recipes for chronic gastritis

A diet for chronic gastritis does not mean at all that food will be tasteless, monotonous and limited. Range of allowed useful products allows you to use all kinds of recipes to prepare delicious dishes. It is important to simply remember the simple rules of rational nutrition for any form of gastritis: exclusion from the diet of fatty, fried and spicy foods, as well as smoked meats, marinades, rich products and any products that can irritate the gastric mucosa.

Universal diet recipes for chronic gastritis will help diversify the diet and make it not only healthy, but also tasty. For example, grated dietary meat can be added to vegetable soups for taste, and mashed fruits and berries, a small amount of honey or sugar can be added to cereals. Steamed cutlets, meatballs, meat zrazy - great option to any side dish. From sweet desserts, very tasty and healthy berry mousses, curd cream, whipped sour cream, berry jelly, etc.

Below are a few recipes that will help diversify the diet for chronic gastritis and give real pleasure to the taste of cooked dishes.

• Lazy dumplings. A pack of low-fat cottage cheese should be rubbed through a sieve, add 1 tbsp. a spoonful of wheat flour, a teaspoon of sugar, an egg and mix everything thoroughly. From the resulting mass, make a sausage and cut it into small pieces. Place dumplings in boiling water and cook for 5 minutes. Serve with a small amount of low-fat sour cream.
• Beef broth and cauliflower soup. Peel 250 grams of cauliflower and boil it in beef broth (300 g), then rub through a sieve. Fry flour with vegetable oil (5 g each), dilute with broth, then add to mashed cauliflower and pour over the rest of the broth. Boil the soup, season with cream (50 g), after mixing them with 1 egg yolk and 5 g of vegetable oil. Bring the soup to a boil again, before serving, add white bread croutons (20 g) to it.
• Milk soup from semolina. Boil 1.5 cups of milk, and then carefully pour semolina into it (1 tablespoon) and cook it for 20 minutes, stirring constantly. At the end, add 1 teaspoon of butter and the same amount of sugar. In a slightly cooled soup, you can add pureed fruits and berries.
• Soup with dried fruit rice. Rinse 100 grams of dried fruits thoroughly, and then soak in hot water (450 g) and boil. Add 20 grams of sugar and leave in a covered saucepan for 1 hour. Boil rice separately (10 g), rinse it with cooled boiled water and add to fruit soup.
• Pike perch in milk sauce. Peel the pike perch (250 g), remove the bones and cut into pieces, then boil, remove and pour over the milk sauce prepared in advance. For milk sauce, you will need 50 grams of milk, 5 grams of flour, half a boiled egg and 20 grams of butter. Bring part of the milk to a boil and add the flour, previously diluted with the rest of the milk, then add the chopped egg, salt and butter.
• Steam meatballs. Meat (250 grams of chicken or 200 grams of beef) must be passed through a meat grinder, then add a stale bun (10 g), previously soaked in water, into it, and again pass through a meat grinder. Pour a little water or milk into the minced meat, salt, grind and form small meatballs that should be steamed.
• Carrot and apple salad. Grate carrots (75 g), chop apples (75 g) separately, mix the ingredients, add chopped walnuts (25 g), honey (25 g) and parsley (10 g).
• Curd cream. The egg should be beaten with sugar (1 tablespoon), then put the mixture on a small fire, heat it up, remove it from the stove, put butter in it (1 tablespoon), mix and cool. Separately grind cottage cheese (100 g), add a pinch of vanillin and 2 tbsp. spoons of sour cream. Add the egg mixture to the curd and beat.
• Berry jelly. Wash the berries (50 g), grind well and squeeze the juice out of them. Then boil in water, strain, add 20 grams of sugar to the finished broth. Potato starch(8 g) dilute with berry juice, then carefully pour into a hot broth. Heat the mixture until it thickens.

Appetizing teas are used as a means of normalizing the functions of the digestive organs:

• 1 part yarrow leaves + 4 parts wormwood herb;
• 1 part shamrock leaves + 4 parts wormwood herb;
• 1 part calamus rhizomes + 1 part cumin fruits;
• 2 parts wormwood herb + 2 parts dandelion root + 2 parts yarrow herb.