What fasting days can be arranged for pregnant women. Fasting days for pregnant women in the second and third trimester. Unloading day on apples during pregnancy

It is advisable to arrange fasting days during pregnancy if weight gain significantly exceeds the norm. Normally, a woman's weight during pregnancy increases by an average of 12 kg.

Excessive weight gain is fraught with complications such as high blood pressure, shortness of breath, swelling, disruption of the gastrointestinal tract, oxygen starvation of the fetus. Also, excess weight puts an excessive load on the spine of the expectant mother and pressure on the child himself.

To avoid these negative aspects, get rid of constipation and maintain a figure after childbirth, pregnant women are advised to arrange fasting days. Strict long-term diets for pregnant women are strictly prohibited. A regular diet should be complete and include proteins, carbohydrates, vitamins and fiber.

Rules for fasting days for pregnant women

Often fasting days are prescribed by doctors. This is usually done with excess or unevenly growing weight, with the appearance of puffiness and other manifestations of preeclampsia. During delivery, extra pounds will also not benefit.

If the expectant mother arranges a fasting day for herself, you need to discuss with your doctor if this is possible for her, and consult on choosing the most suitable fasting day. In one unloading day, you can lose from 300-800 g. Basically, this is excess fluid.

When carrying out fasting days, the following recommendations must be observed:

There are many options for fasting days, which can be conditionally divided into two groups: “full” and “light”. For a variety of diet, they should be alternated. The most optimal and useful are kefir, fruit, vegetable and juice days. You need to be careful with dairy and meat days.

Any of the fasting days has a certain therapeutic effect and contraindications. Sour milk days are recommended for atherosclerosis and obesity, cucumber days for hypertension, apple and watermelon days for hypertension and kidney disease. Meat fasting days are contraindicated in chronic diseases of the gastrointestinal tract and cardiovascular diseases, as well as women who smoke.

"Full" unloading days

"Full" unloading is suitable for those who are hard to tolerate food restrictions, as well as against sudden changes in diet. The calorie content of the diet of each day is approximately 700-1000 kcal.

meat day

Boil 400 g of lean meat, do not salt. Each serving can be washed down with a glass of tea without sugar. It is allowed to add some raw vegetables, without spices and salt.

fish day

Boil 400 g of low-fat fish: pike, perch, pike perch, bream, cod. You can drink 2-3 cups of rosehip broth or 2 cups of unsweetened tea with milk. Some stewed vegetables are allowed (cauliflower, tomatoes, green beans, eggplant, zucchini). So that the fish does not seem completely fresh, you can pour it with lemon juice.

potato day

Divide 1 kg of boiled potatoes into 2 doses. You can drink 2 glasses of low-fat kefir.

seafood day

500 g of seafood (2-3 types) boil or bake without salt. You can add fresh vegetables, drink weak tea.

rice day

Boil 150 g brown rice. You can add grated apple, carrot or sweet pepper to each serving.

Buckwheat day

Boil a glass of buckwheat or pour boiling water in a thermos overnight. Eat like rice.

"Light" unloading days

Such days allow the digestive system to rest as much as possible from the daily load, while saturating the body with vitamins and minerals.

apple day

Eat 1.5-2 kilograms of apples during the day in its pure form or make a salad out of them with the addition of lemon juice and olive oil, herbs, parsley or celery root. Apples can also be baked, but not sweetened. Drink weak green tea without sugar. Such a fasting day is great for the prevention of iron deficiency anemia, but is contraindicated in gastritis.

watermelon day

1.5 kilograms of watermelon pulp to eat during the day. Don't forget to drink water.

fruit day

1.5 kg of any fruit, except for bananas and grapes.

vegetable day

juice day

Drink freshly squeezed juices from vegetables, fruits or berries throughout the day, about 1 liter per day.

compote day

Boil 1 kg of fresh apples or 100 g of dried fruits in 1.5 liters of water, add no more than 4 tablespoons of sugar.

Sour milk day

Take 1.5 liters of any fermented milk product with a fat content of not more than 1.5%: kefir, fermented baked milk or yogurt.

cottage cheese day

Divide 600 grams of low-fat cottage cheese into 5-7 doses. You can drink skim milk. In addition to cottage cheese, nothing more fermented milk can be eaten on this day. Cottage cheese gives a greater feeling of satiety compared to fruits and vegetables. For taste, you can chop some apples into it.
If it is very difficult on such fasting days, you can try the following options:

Fruit salad

1-1.5 kg of different fruits fill with 300 ml of fat-free yogurt. At night, drink a glass of low-fat kefir.

Berries with cottage cheese

In the summer, you can take 800 grams of berries (strawberries, raspberries, currants, cherries) and 400 grams of fat-free cottage cheese. Drink weak tea.

If for the entire period of pregnancy you gain no more than 10 - 12 kilograms, then with the advent of the child you will not have to resort to any diets for weight loss. And this can significantly help the competent use of fasting days during pregnancy.

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1. THE IMPORTANCE OF LOADING DAYS DURING PREGNANCY

Weight gain in pregnant women is a normal and natural process, thanks to which the baby in the fetal egg grows and receives enough nutrients.

It should be borne in mind that the weight during this period increases gradually and a woman can focus on the Body Mass Index (hereinafter you will find the formula for calculating BMI and the rate of increase for each week), in order to limit the increase in extra pounds if necessary and prevent the appearance of excess weight . One of the most effective ways to deal with excess weight for pregnant women is to arrange fasting days, adjusting your diet so that the developing fetus does not lack nutrients. In this article you will find examples of recipes and menus for fasting days. We will also tell you about the reasons that affect .

how Calculate body mass index (BMI) for pregnant women by week. Table and formula .

During pregnancy, a woman's body undergoes significant changes. A number of factors provoke the appearance of excess weight in the early or late stages of bearing a baby:

Toxicosis. Some women experience weight loss in the 1st trimester of pregnancy, caused by chronic toxicosis. At a later date, toxicosis the female body also recedes, compensating for a noticeable weight loss in the 1st trimester, and begins to intensively increase body weight. When planning fasting days and other activities aimed at normalizing weight, you should focus not on BMI indicators during the period of toxicosis, but on your weight before pregnancy.

The weight of the developing fetus. If you are carrying a fairly large baby (3800 gr. - 4200 gr. at birth), then the mass of the placenta will exceed the average;

The age of the pregnant woman. If you are carrying your first child at the age of 30-40, then there is a high probability of a significant weight gain in the 2nd-3rd trimester;

Pregnancy of twins. If you are a future mother of wonderful twins or twins, then during pregnancy, weight gain rates will exceed the average;

Polyhydramnios. It happens in women with diabetes, as well as in multiple pregnancies , with the development of Rhesus conflict. An excess amount of amniotic fluid leads to an increase in body weight. With polyhydramnios be sure to undergo regular examinations with a doctor;

Edema. A common occurrence in pregnant women suffering from preeclampsia . Preeclampsia leads to the retention of a large amount of fluid in the female body, which leads to the appearance of excess weight. Such a symptom as edema during the period of bearing a child is the reason for an immediate appeal to a specialist.

Nutritionists recommend that pregnant women divide their daily food intake into 5-6 meals. Before choosing one or another one-day diet during pregnancy, it is highly advisable to consult your doctor, as there may be contraindications. You can arrange fasting days once every 2 weeks, but not more than once a week.

2. NATURAL WEIGHT GAIN DURING PREGNANCY

According to experts, 8-15 kilograms is considered a normal weight gain for the entire period of bearing a baby. In this case, the physique of a woman, age, hereditary factors, and so on should be taken into account.

Active weight gain begins around 20-21 weeks of pregnancy . But in general, weight gain occurs unevenly, since for the normal development of a baby in a woman’s body, many components increase in volume:

The fetus itself - up to 3.2-3.8 kg;

Placenta - up to 0.6 -0.9 kg;

Uterus - up to 0.7-0.9 kg;

Amniotic fluid - up to 0.9 - 1.2 kg;

Mammary glands, adipose tissue - up to 3.5 - 5 kg;

Blood volume - up to 1.4 - 1.9 kg.

After childbirth, extra pounds do not disappear immediately. According to statistics, overweight in a woman who has given birth averages 3-4 kg in the first month after the birth of the baby. Diet and exercise aimed at weight loss should be introduced very gradually and little by little so that the amount of breast milk does not decrease during lactation.

3. HOW TO ORGANIZE DOWNLOADING DAYS FOR PREGNANT WOMEN CORRECTLY

4 important tips to help you prepare for fasting days:

1) Be sure to consult your doctor before starting any weight management activities. For some pregnant women fasting days are contraindicated.

2) Do not worry about the fact that on the days of weight correction the baby will lack nutrients, which may affect his development. During pregnancy, your body has accumulated a sufficient amount of reserves, which are more than enough to feed the crumbs.

3) Just before the fasting day, try to eat more easily digestible foods, vegetables and fruits. It is desirable that the last meal of the day be before 6-7 pm. Before going to bed, you can drink natural juice or fruit drink. Try to go to bed early.

4) Before the fasting day, you can make a cleansing enema

Unloading day for a pregnant woman. How to spend it for the benefit of the body and get rid of excess weight a little:

Divide the prepared foods into six small portions that you will consume during the fasting day. Eat at regular intervals, slowly and chew your food thoroughly. Salt and pepper food should not be. Do not add sugar to drinks. But a couple of spoons of natural honey will not hurt if you want something sweet.

On this day, postpone all activities related to increased physical activity. You can do, for example, needlework.

It is advisable to drink only clean and non-carbonated water. Do not drink food - drink water half an hour before eating.

If you feel unwell or severe discomfort, then the fasting day should be interrupted and return to the normal daily routine.

For pregnant women, there are different options for fasting days. We will look at some of them below:

Protein.

Divide into six equal portions of 600 grams of boiled beef or chicken. We eat portions at regular intervals. As a drink, we choose low-fat kefir (1 l).

Curd.

During the day, we eat fat-free cottage cheese, which should also be divided into 5-6 servings. In total - 500-600 grams for the whole day. At the beginning and at the end of the curd fasting day, you can eat half an unsweetened apple. Also during the day we drink clean non-carbonated water (no more than a liter).

On a pumpkin.

If your pregnancy fell on the autumn-winter period, then you can organize the "unloading" of the body with the help of a baked pumpkin (weighing up to 1.5 kg). Pumpkin perfectly cleanses the gastrointestinal tract and also removes excess water from the body. The diet is the same as in the previous versions - we divide the product into 5-6 portions and take each at regular intervals throughout the day. Drink - pure and not carbonated water (1 liter).

More different options:

4. VIDEO INSTRUCTION. FOOD FOR PREGNANT WOMEN

How to eat right during pregnancy. Tips and video recipes

Did you come to this on your own or someone suggested it, but you are wondering if it is possible to arrange fasting days during pregnancy. In general, we can answer that yes, and in some cases it is even very necessary. But it also happens the other way around: for many expectant mothers, any unloading is contraindicated. So everything is individual. However, let's talk about everything in order.

In fact, fasting days should be prescribed by doctors. And this is usually done with excess or unevenly increasing weight, with swelling and other manifestations. But often expectant mothers themselves decide to arrange unloading for themselves - as a preventive measure or with excess, from their point of view,. This, in principle, is also not bad, much better than then bouncing back for months after giving birth. Yes, and during delivery, extra pounds do not benefit at all. But you should know that you can arrange fasting days during the period of bearing a child only after the 28th week of pregnancy, when all the main organs and systems of the baby have already been formed. You can "unload" no more than once every 7-10 days. And in any case, you must first consult about this possibility for you personally and about the most suitable fasting day.

The rule that is obligatory for execution on this day is: the entire portion of the relying products should be divided into 5-6 identical portions, which must be eaten at regular intervals. Chew your food carefully, slowly, slowly: only in this way will it be well absorbed and bring more saturation. Also on this day you need to drink at least 2 liters of clean water. With an irresistible feeling of hunger, it is recommended to drink a glass of low-fat yogurt or kefir.

There is an opinion that fasting days are best arranged on the same day of the week: this way the body will more easily perceive food restrictions, preparing in advance for the upcoming cleansing.

Options for unloading days during pregnancy

There are many different options for unloading during pregnancy. Doctors advise choosing single fasting days, without resorting to longer diets.

It can be meat, kefir, dairy and other fasting days. But the most useful for pregnant women are fruit, vegetable and juice:

• Apple day: throughout the day you can eat 1.5-2 kilograms of apples in pure form or as a salad with the addition of olive oil and lemon juice, for example, as well as greens or celery roots and parsley. You can bake apples and sprinkle with cinnamon, but do not sweeten.
• Watermelon day: 1.5 kilograms of watermelon pulp per day. Don't forget about water too.
• Fruit day: apples and can be replaced with other fruits - a total weight of 1.5 kg. Only it should not be and not bananas.
• Vegetable day: you can eat 1.5 kg of fresh vegetables instead of fruits. Zucchini, pumpkin, cucumbers are recommended. A little vegetable oil or low-fat sour cream in addition is not prohibited.
• Juice day: involves drinking, not eating. Drink from vegetables, fruits or berries - 1 liter throughout the day.
• Compote day: if fresh juices are out of season, replace them with compotes. Boil 1 kg of fresh apples or 100 g of dried fruits in 1.5 liters of water with no more than 4 tablespoons of sugar. And drink throughout the day.
• Sour-milk day: for unloading on this day, you must choose your favorite fermented milk product with a low percentage of fat (no more than 1.5%). Kefir, fermented baked milk or yogurt can be drunk up to 1.5 liters per day, cottage cheese can be eaten up to 600 g per day in 6 doses.

If you find it difficult to tolerate food restrictions, and you need a fasting day, try more “full options”. Perhaps one of these unloading days during pregnancy is more suitable for you:

• Meat day: 400 g of lean meat boiled without salt. Each serving can be washed down with a glass of tea without sugar. It is also allowed to add some raw vegetables - up to 800 g per day without spices and salt.
• Fish day: everything is the same, only instead of meat - low-fat varieties of fish (pike, perch, pike perch, bream, cod). If desired, you can drink a decoction of wild rose - 2-3 glasses a day. If it's hard, add some stewed vegetables (cauliflower, green beans, sweet peppers, tomatoes, eggplant, zucchini).
• Potato day: 1 kg of boiled potatoes. If the feeling of hunger annoys - add 2 cups of low-fat kefir.
• Rice Day: Boil 150 g brown rice and divide into 3 equal portions. It is allowed to flavor each with a pinch of cinnamon, grated apple or chopped sweet pepper.

However, remember that each of the fasting days has its own therapeutic effect and contraindications. For example, sour milk days are recommended for obesity and atherosclerosis, cucumber days for hypertension, apple and watermelon days for hypertension and kidney diseases. But meat fasting days are contraindicated in chronic diseases of the digestive organs and cardiovascular ailments.

In one unloading day, you can get rid of 300-800 g. Basically, this is excess fluid. But we once again want to note that consultation with a doctor before organizing unloading is required!

Specially for- Elena Kichak

Experienced nutritionists recommend expectant mothers to competently treat overeating issues. Excess food intake not only spoils the figure, but also leads to negative consequences on the part of the fetus and complicates the course of childbirth. In addition, nutrition should be complete and contain all the substances necessary for the child's body. For therapeutic purposes, the introduction of fasting days is shown, which have not only a lot of advantages, but also disadvantages.

Are fasting days allowed for pregnant women?

The most common mistake during pregnancy is that mothers need to eat twice as much to feed not only themselves, but also the baby. A pregnant woman needs a balanced (in qualitative and quantitative terms) food rich in vitamins and minerals. Overeating contributes to weight gain and the formation of many diseases that pose a serious danger to the fetus.

Extreme options should be immediately excluded, women should not starve, thereby completely limiting their body, even for a while, in proteins, vitamins and other useful food components. In situations where the expectant mother is not able to independently control her weight, fasting days come to the rescue.

Fasting days are a set of measures to limit the caloric content of the diet. They have a positive effect on the condition of the fetus and the mother's body. Before their implementation, it is necessary to consult with a specialist in order to clarify the list of individual indications and contraindications.

Fasting day and diet are two different concepts. A diet is a complex of 2 days or more, when a person limits his diet. Its use during pregnancy will inevitably cause a lack of various nutrients. Unloading day is always the same.

In the first trimester

From the 1st to the end of the 13th week of pregnancy, the laying of the organs and systems of the baby takes place. Any external factor (even an error in the diet) can disrupt this well-coordinated and natural process.

In the first trimester, normally fasting days do not apply. Weekly weight gain should not exceed 350 g per week, if all the norms of a balanced diet are observed and adequate physical activity is applied. Fasting days in this period of time are introduced if the weight gain for each week goes beyond the mark of 600 g. Most often, days containing kefir or cottage cheese are used to normalize body weight.

If normal weight gain persists, then experimenting is not worth it. In addition, in a pregnant woman up to 13 weeks, there is a change in taste sensations and smell perception, which will create additional problems when changing the diet. The expectant mother must follow the right diet, which should include:

• proteins (beans, peas, eggs, soybeans, chicken meat, milk);
• carbohydrates (cereals);
• folic acid (buckwheat, bananas, spinach, pumpkin);
• magnesium (almonds, cabbage);
• iron (buckwheat, chocolate, liver, mushrooms, fish);
• calcium (dairy products, broccoli);
• vegetable fats in combination with unsaturated acids (flax oil, olive oil).

In the 2nd trimester

The period from 16 to 24 weeks is the time of active growth of the baby, who needs a well-designed nutrition program. The mother's body is working at its limit. It is very important to follow the diet so as not to overload your organs with extra calories.

The most important thing is to follow a healthy diet, avoid pastries and sweets, as well as fried and spicy foods. It is necessary to exclude all potentially allergenic foods - tomatoes, strawberries, citrus fruits, exotic fruits. You should eat more apples, dairy products, cereals. The frequency of meals is 6 times a day.

Fasting days can be implemented no more than 1 time per week and only on a fruit or vegetable basis. Preference is given to fresh gifts from the garden.

In the 3rd trimester

In the third trimester, the diet is preserved. The same recommendations are followed as in the second trimester. The exception is the frequency of meals up to 4 times a day. Unloading days are allowed. It is better to use vegetable salads, apples, cottage cheese.

The most important thing is to exclude the possibility of hunger and nutritional deficiencies. The last weeks of fetal development are a very crucial period, and it is not worth risking his health.

Indications and contraindications

In addition to improving the metabolism in the mother's body, fasting days are indicated for:

• overweight mother before pregnancy;
• increased weekly weight gain of a pregnant woman (more than 150% of the norm, or 300-500 g per week);
• large fruit (more than 4-5 kg);
• edema (protein days are prescribed, leading to an increase in oncotic blood pressure and the release of fluid from the interstitial space, thereby helping to reduce edema);
• early toxicosis (nausea, vomiting);
• the presence of preeclampsia (after relief of emergency conditions - seizures, rises in blood pressure);
• exacerbation of chronic kidney and liver diseases;
• diseases of the gastrointestinal tract, accompanied by bloating, belching and constipation.

Before introducing into the mode of fasting days, a doctor's consultation is necessary, because. they have many contraindications. Separately, it should be noted that it is forbidden to use fasting days for complications of the course of pregnancy in the acute stage (for example, early toxicosis, accompanied by nausea).

In such situations, the symptoms of diseases will increase markedly and can lead to serious pathologies during pregnancy. If necessary, narrow specialists can be involved - a cardiologist, endocrinologist, pulmonologist, etc.

Contraindications:

• underweight before pregnancy;
• low weekly weight gain (less than 100% of normal or less than 300 g per week);
• diseases of the cardiovascular system;
• endocrine diseases (hypothyroidism, diabetes mellitus);
• chronic diseases of the gastrointestinal tract;
• bronchial asthma.

The doctor helps to develop a program for the introduction of fasting days. To "squeeze" the maximum benefit out of them, you should adhere to the following recommendations:

1. Preliminary consultation with a doctor and medical examination.
2. The beginning of the introduction of fasting days (in the absence of contraindications) is the end of the 7th month of pregnancy.
3. Frequency - 1 day per week.
4. The volume of liquid is more than 2.5 liters per day. The water composition can be changed depending on the state of the mother's body. For example, if there are pronounced edema or high blood pressure, then the dose of liquid is reduced to at least 1.5-2 liters.
5. Meals should be frequent - up to 5-6 meals every 2-3 hours. It is necessary to ensure that the intermediate intervals are not accompanied by a pronounced feeling of hunger or anxiety.
6. If it is impossible to control hunger, you need to drink a glass of low-fat yogurt.
7. Products must be free of salt and sugar.
8. In the presence of any complications of pregnancy (in the acute period), fasting days are contraindicated.
9. The day of unloading should be devoid of physical and mental overload.
10. The average calorie content of a meal should be between 1000 and 1500 calories.
11. The start time of the unloading day is 18-00 of the previous day.
12. The bulk of food should be eaten in the morning and afternoon periods.
13. Of the spices, only cinnamon can be used.
14. The end of the fasting day is always gradual. The next morning, you need to eat often, but in small portions, observing the maximum variety of the diet.

Varieties of unloading days

There are many varieties of fasting days with different menus. Each species has specific goals.

For example, with arterial hypertension - apple and watermelon days, with obesity - kefir, with edema - buckwheat. With increased pressure, cucumber unloading has proven itself well. Meat days are used for diseases of the gastrointestinal tract and the cardiovascular system.

Also fasting days are divided into "full" and "hungry". The daily energy value of dishes in the first case always exceeds 1000-1500 calories, while the menu is very diverse. This group includes meat, cottage cheese, buckwheat, fruit days.

The "hungry" option is necessary for weight loss and, as a rule, is much more difficult to tolerate. This group should include vegetable, watermelon, apple and kefir days.

Below are the most common and proven options for fasting days, which, if all the rules are followed, will only benefit.

apple day

A pregnant woman should consume 1.7 to 2 kg of apples within 24 hours. You can eat them in any form - clean, bake, make porridge and mashed potatoes. You can supplement the diet with yogurt or green tea. The main thing is not to add sugar.

Usually, such unloading is well tolerated, prolonged hunger and adverse reactions do not occur. Apples contain many vitamins, iron and fiber, which helps restore normal intestinal motility (effective for constipation). The ideal option is green-colored apples, slightly sour in taste.

Features of days on apples do not allow the use of this option for gastritis, peptic ulcer of the stomach and duodenum. The acid, which is part of apples, will lead to irritation of the mucous membrane and exacerbation of chronic diseases.

On buckwheat

Buckwheat is a storehouse of minerals and vitamins, polyunsaturated fats of folic acid and a valuable amino acid during pregnancy - lysine. Buckwheat is an ideal product for every expectant mother, but it cannot be boiled. You can pour the cereal with boiling water in a ratio of 1: 2 and leave it in a thermos or saucepan tightly wrapped in a towel for several hours.

There is another cooking option. Groats (1.5-2 tablespoons) must be poured with kefir or yogurt without sugar and left for 10-14 hours in a cool place (but not in the refrigerator, the temperature should be 5-15 degrees). The resulting product must be consumed within a day.

Additionally, you can add fresh lettuce, carrots, sweet peppers, apples to buckwheat. Under no circumstances should salt be added.

Buckwheat helps to improve the absorption of calcium, normalizes the lipid spectrum of the blood and lowers cholesterol, restores metabolism, strengthens the walls of blood vessels, reduces weight, and helps to cope with edema and constipation. There are no contraindications.

Kefir day

This variety is not easily tolerated by pregnant women. During the day, you need to consume 1.5-2 liters of kefir, it can be diluted with water.

Fasting day is ideal for facilitating the work of the digestive tract and cleansing the intestines. A fermented milk drink helps to cope with edema, blood pressure surges and reduce weight up to 3 kg per month.

Before using kefir day of unloading, be sure to consult a specialist. Kefir day is best combined with buckwheat or meat, reducing the diet of each day to 50%.

On cottage cheese

Cottage cheese day is the easiest and most harmless day of all. He has no contraindications.

It will take 400-600 g of cottage cheese, which should be consumed in 6-8 doses. A monotonous diet can be diluted with 400 g of berries and 200 ml of kefir, which is drunk at night.

The product is saturated with protein, which intensively removes unnecessary water from the body, and replenishes the deficiency of calcium, which is necessary for the full growth of bones. Cottage cheese is rich in iron, phosphorus, fluorine, potassium, valuable amino acids (lysine, choline, methionine). It also contains a complex of vitamins (A, B, C), which activate metabolism, liver and kidney functions.

Proper nutrition when carrying a child is of no small importance, because it depends on the mother how healthy her baby will be born. Therefore, mothers need to choose exclusively healthy products that will help the baby develop and provide him with the necessary nutrition. Many mothers often dilute the usual diet in the 3rd trimester with fasting days for pregnant women, eating low-calorie foods.

You should carefully plan your diet, choosing the most useful

During fasting days, a woman can remove accumulated bad substances from the body, and will also be able to avoid gaining extra pounds.

• Short-term mono-diets help speed up metabolic processes and help the body use excess fat reserves for energy needs.
• Moreover, fasting days during pregnancy will help mothers get rid of excess water in the body, successfully eliminating swelling. At the same time, the baby will absolutely not experience a lack of nutrition, therefore, such unloading does not bear any negative consequences.
• The diet of a pregnant woman should be balanced and consist of a sufficient amount of nutrients. The proportion of W / B / C in the third trimester should be normal, as well as the content of mineral, vitamin components.
• If a woman simply eats a lot, as they say, for two, then it will not do her any good. Nutrition for a pregnant woman should be based on the principle for two, and not for two. Banal overeating can cause a lot of complications, it disrupts the course of natural intraorganic processes, provokes the development of a variety of pathologies in the baby.

Rigid diets in the second trimester, as well as at other times, are contraindicated. Therefore, a fasting day for pregnant women is most suitable for weight control. You can arrange such unloading once a week or two, as health and the course of pregnancy will allow. If you strictly follow the rules of unloading, then these days the mother's body will receive all the necessary nutritional components. As a result, material metabolism and other indicators of the patient's health will improve. Gynecologists consider the third trimester to be the best time for such unloading, when the baby is finally formed.

Lean beef with vegetables is a great choice

In the last trimester of gestation, the baby is already fully formed, in his small body, maturation and improvement of systems and organs occur. But proper nutrition should not be neglected during these weeks. The nutrition program should also remain balanced, but the number of fasting days can be increased to 2 per week. The most useful are unloading on beef (or chicken breast) and fish. But you can adjust the diet and from your favorite dish.

In order for fasting days during gestation to benefit, it is necessary to follow medical recommendations. Firstly, one can hope for results only with a systematic approach, while limiting the diet is allowed no more than 2 r / week. It is also important to change the mono-diet, for example, first live a day on buckwheat, then on kefir, and next time on apples, etc. In order for food to be absorbed as easily as possible, you need to chew it thoroughly and drink at least 2 liters of water daily.

It is impossible to maintain a monoration for more than a day, otherwise negative consequences cannot be avoided. It is necessary to calculate the volumes of food so that during unloading vegetable days the volumes do not exceed one and a half to two kilograms, and during meat and fish days - 0.5-0.7 kg. In this case, it is necessary to divide the daily amount of food into 6 parts. It is not at all necessary to start unloading at the beginning of the day, you can do it at 6 pm and end the unloading day at 18:00 the next evening. Also on mono-diet days, it is recommended to avoid excessive physical exertion.

Benefits and indications

If you follow the doctor's recommendations during pregnancy during dietary restriction, then such breaks in nutrition will help restore the normal course of material exchange processes and improve the functionality of the body as a whole.

1. The work of the gastrointestinal tract is normalized, which is cleared of slag and toxic deposits.
2. A positive effect is also on renal activity, because such nutrition allows you to remove excess fluid. As a result, the mother's puffiness decreases, nails and hair are strengthened, and the complexion improves. Therefore, such one-day discharges are recommended for edema.
3. It is recommended to spend fasting days with overweight, which is fraught with the development of preeclampsia, diabetes or obesity in the fetus, traumatic injuries during delivery.
4. Also, experts recommend such one-day mono-diets for late toxicosis, which provokes premature delivery, increased pressure and frequent attacks of convulsive muscle contractions, which is dangerous for fetal hypoxia.
5. And, of course, it is extremely important to sit on fasting days for mothers suffering from puffiness, because such phenomena prevent the internal organs from fully functioning.

In general, fasting days are considered a useful procedure and are often recommended for patients who have problems during pregnancy.

Cons and contraindications

Any food restrictions - only under medical supervision

But doctors do not exclude that with short-term mono-diets, a negative effect can also be observed. That is why it is impossible to make a decision on such unloadings on your own, only a doctor should select a menu for such days. Also, you should not resort to a similar method of cleansing the body more than 1-2 times a week, otherwise fetal starvation may occur, which is fraught with various consequences.

Only a specialist will be able to correctly assess the beneficial and negative properties of products, study the likely risk and select the most optimal option for a woman. In the third trimester, unloading is considered the safest; in other periods of gestation, it is better to refrain from such a practice.

For some patients, such mono-diets are categorically contraindicated. These include slow gain or even weight loss during gestation, the presence of a variety of chronic infections and pathologies, as well as problems with the gastrointestinal tract. It is recommended that a woman first undergo a comprehensive examination, including endocrinological, cardiological consultation and other specialists.

What to unload

There are a lot of different mono-diets, so the doctor will be able to choose the most preferred and safe menu for each mom. The alternation of mono-rations with the change of vegetable unloadings with meat or kefir is important. Experts still give the greatest preference to mono-diets on vegetables, kefir or fruits, because with a protein diet, the structures of the gastrointestinal tract and the cardiovascular system are subjected to incredible overloads.

Cottage cheese

The most sparing and simplest version of a mono-diet is considered unloading of curd, because such diets provide full saturation, but at the same time, daily calorie intake drops markedly. A large amount of protein helps the body get rid of excess fluid reserves. At the same time, the body, and, therefore, the baby receives a lot of useful substances such as calcium and vitamin A, potassium and lysine, fluorine, etc.

During the day, you can eat no more than 0.5-0.6 kg of cottage cheese, while you should choose a low-fat product, seasoning it with yogurt or milk. It is important to drink your daily fluid intake. The diet can be supplemented with a small amount of berries or fruits, and it is recommended to drink 200 ml of kefir at night.

Kefir

Kefir unloading is also quite popular among mothers.

• A one-day mono-diet on kefir is considered effective for cleansing the intestines.
• It improves the efficiency and functionality of the gastrointestinal tract.
• Kefir diet helps to eliminate constipation and improve intestinal microflora.
• Kefir also has a diuretic effect, so it helps to remove excess water and get rid of hyperedema.
• On such a one-day mono-diet, carried out once a week, extra pounds go away 1-2 per month, which is considered the most optimal for pregnant women.

During the kefir day, mom should drink up to one and a half to two liters of a low-fat fermented milk drink. It is also allowed to replace kefir with drinking yogurt or fermented baked milk.

Buckwheat

Food should be enjoyable

From the point of view of nutritionists, buckwheat is considered a very valuable product. In the process of heat treatment, a lot of useful components are preserved in it. Buckwheat is rich in calcium and lysine, minerals and polyunsaturated acids. Buckwheat porridge helps to reduce cholesterol and normalize material exchange processes, as well as strengthen the cardiovascular system.

To unload, cook porridge without adding salt. It is allowed not to cook it, but simply steam it with boiling water for the night, close the lid tightly and wrap it with a warm blanket. In the morning, by breakfast, buckwheat will be ready to eat. You can add apples, dried fruits or soy sauce for taste.

Meat

Meat unloading is more suitable for moms who cannot limit themselves in food. Such a menu, rich in proteins, perfectly saturates, helping not to feel hunger. The main thing is to divide the daily norm of meat into 6 doses and eat during the day. The meat can be boiled, steamed or stewed. It is better to opt for lean veal or chicken.

You can supplement the diet with vegetables like pumpkin, cabbage, pepper, corn, which are also recommended to be baked or boiled. Experts recommend that in the third trimester, sit not on meat, but on fish, because this product is more suitable for a mono-diet.

Fruits

If mommy prefers fruit to meat, then fruit unloading is ideal for her. For such a dietary day, take 1 kg of berries or fruits and prepare a salad from them. It can be seasoned with low-calorie yogurt or low-fat sour cream.

It is necessary to divide the resulting volume of salad into 4 doses and eat during the day, and before going to bed, about half an hour, you need to drink a glass of yogurt or kefir.

Apples

An apple diet is considered quite useful, because this fruit contains a lot of iron, which is so necessary during gestation, especially with anemia. And the fiber contained in apples helps to cleanse the intestinal structures and relieve the pregnant woman from constipation, which is quite common in the third trimester.

Apple unloading is contraindicated for patients with gastritis and other gastric pathologies, because the acid from apples will provoke irritation of the gastric walls and cause an exacerbation of the disease due to increased acidity.

During the day, mom needs to eat 2 kg of apples, which are consumed fresh, baked, chopped into salads with yogurt, etc. It is best to supplement the apple diet with unsweetened green tea. Pure water on such a day is not recommended.

Vegetables

Vegetable unloading is also no less popular:

1. When they are used, the body receives a lot of vitamins, and the intestines begin to work without failures;
2. Constipation and other digestive problems typical of a pregnant condition are eliminated.
3. It is best to choose vegetables for the menu that have a neutral taste, for example, zucchini, pumpkin, cucumbers, etc.

The products are finely chopped and seasoned with low-fat yogurt or sunflower oil, and low-fat sour cream will do.

watermelons

For such unloading, it is necessary to prepare 1.5-2 kg of ripe watermelon, which is divided into about five to six parts. This is your daily allowance, i.e. 5-6 meals. In the intervals between the use of watermelon, a woman should lean on plain water.

During the day you need to drink at least 2 liters of ordinary drinking water. Drinking water is extremely important, because watermelon is a powerful diuretic, so you need to drink so much water to prevent dehydration.

Exit from unloading

After unloading, you can’t come off to the fullest and eat up to satiety, otherwise a one-day mono-diet will be in vain and useless. Yes, and the body with such an incorrect exit from unloading will experience powerful stress, which is completely unhelpful. The next day after the fasting diet, you need to eat light food like vegetable salads, low-fat steamed or stewed fish, and low-fat cottage cheese with yogurt.

Unloading helps to get rid of excess weight, expels excess water, normalizes the material exchange and digestive processes in the body of a pregnant woman. You just need to apply this practice correctly, then it will benefit.