Dukan Diet Recipes: Dukan cheesecakes. Simple and delicious recipes for dukan cottage cheese pancakes dukan attack

Cheesecakes according to Dukan will help you quickly return to slender forms and enjoy food. The dish is easy on the stomach, pleasant to the taste, goes well with any "correct" sweet sauces at the alternation stage. Let's tell best recipes cooking.

An attack according to the Pierre Dukan system is calculated strictly individually and lasts from 3 days to a week. During this period, it is allowed to eat only protein foods, without sugar, sour cream, and even more so condensed milk. Dukan cheesecakes are always made from cottage cheese, with bran, and it is allowed to sweeten them with artificial or natural sweeteners: Jerusalem artichoke syrup, fructose, stevia, synthetic substitutes like Fitparad. The amount of any sugars is strictly limited, it is good that some spices are allowed.

Dukan does not prohibit the use of vanillin; but not vanilla sugar; it is even better to buy a natural vanilla pod and rub it into the curd mass; It will give you an amazing aroma!

A pack of zero-fat cottage cheese;

Chicken protein;

3 art. l wheat or oat bran;

A pinch of salt and fructose;

A little vanillin;

At the tip of a baking powder knife.

How we cook:

1. Mix cottage cheese, protein, bran, fructose, vanillin, baking powder. The mass should be smooth in structure.

2. Heat up the pan.

3. From the curd mass we form cakes 1.5 cm thick.

4. Fry on both sides until golden brown.

Serve with a mint leaf for herbal tea with thyme, mint or lemon balm.

Cheesecakes come out healthier in the oven, but they cook a little longer - about 40 minutes. It is allowed to feast on them at any stage of weight loss, because in a serving of two pieces there are hardly more than 300 kcal. Sour cream, like any other sauce, is better not to use on the attack: the calorie content is growing. And watch the amount of sugar substitute: just one extra spoon of stevia increases the calorie content by 100 kcal.

Required components:

250 g cottage cheese 2% fat;

Eggs - 2 pcs.;

Stevia - 1 tbsp. l.;

Vanillin, cinnamon;

Baking powder on the tip of a knife.

We will prepare like this:

We mix all the ingredients. We achieve a smooth puree-like mass.

We form cakes, put them on a baking sheet.

Bake at 180 degrees for 30 minutes.

We eat with tea, berry mousse (allowed for alternation), sour cream for breakfast or afternoon snack.

Dyukanov's cheesecakes are cooked in the microwave in just 15 minutes. We do and eat everything quickly, remaining full even in the difficult period of the attack. A serving contains just over 250 calories. It is better to eat them for breakfast to feel full longer.

What we need:

3 art. l. wheat or oat bran;

100 g cottage cheese 5% fat;

Eggs - 2 pcs.;

A pinch of salt and fructose;

A little vanillin;

Half a teaspoon of baking powder.

Cooking instructions:

1. Beat the egg until a dense fluffy mass.

2. We introduce salt, fructose (or stevia).

3. Add cottage cheese, baking powder, vanilla.

4. Pour the curd dough into molds (they must be suitable for the microwave).

5. Put in the oven for 8 minutes (maximum mode).

Cheesecakes are ready. Serve them with mint, Greek yogurt or a spoonful of maple syrup (in the alternation stage).

Cheesecakes according to Dukan without bran

Sometimes you can cook cheesecakes without bran: we will use eggs instead. The thing is that Pierre Dukan limits the amount of bran to 2-3 tablespoons per day. For spice, add a little lemon zest. Such cheesecakes are fragrant, very interesting.

Instead of zest, some add unsweetened cocoa - just one teaspoon, so as not to increase the overall calorie content of the dish.

Required components:

Eggs - 2 pcs.;

a teaspoon of lemon zest;

200 g cottage cheese fat content 5%;

A little sugar substitute.

How will we cook:

2. We blind neat cheesecakes.

3. Bake in the oven or microwave.

In the first case, the cooking time is 20 minutes (at 200 degrees on the grill mode - it will give a delicious golden crust). If you chose the option with a microwave oven, then we will bake for 10 minutes at the maximum. The second option can be made in muffin molds - you get a delicious cottage cheese dessert.

With cornstarch

Dukan allows cornstarch to be used for baking, which is what those who lose weight use. Just don’t get carried away with it, and you can allow such a dessert only at the stage of consolidating the result: you can’t eat starch during the attack.

In these cheesecakes, natural vanilla will be very appropriate: it will add subtlety to the taste.

Required Ingredients:

200 g cottage cheese fat content 5%;

One egg;

st.l. starch;

baking powder on the tip of a knife;

Vanillin pod;

Stevia to taste.

Cooking instructions:

1. Add an egg, starch, baking powder, vanillin to the cottage cheese: you should get an elastic curd dough.

2. Lightly grease the pan with oil, spread the curd cakes.

3. Fry until crusty.

Serve with Greek yogurt or 10% sour cream.

On alternation

Dukan cheesecakes on alternation differ only in that they can be poured over with any berry sauce with fructose or Jerusalem artichoke syrup. Also here it is allowed to independently choose a “fastener”: bran, or starch. You can also add more eggs. In a word, we walk on the alternation.

An ideal frying pan for cheesecakes - with a non-stick coating; on it, the products will retain their shape and will not fall apart.

Important components:

300 g cottage cheese 5% fat;

3 tablespoons of bran;

3 fitparad tablets;

A little baking powder.

Cooking steps:

1. Let's grind all the components into a smooth mass.

2. Blind neat curd cakes.

3. Fry in a pan.

Serve with berry mousse, sour cream sauce and a dash of maple syrup. We drink chicory with milk.

Cottage cheese pancakes according to Dukan

A big plus of the Dukan diet is the ability to eat healthy and very tasty. The doctor does not prohibit adding nuts, berries, greens to cheesecakes. The main thing is not to get too carried away with high-calorie supplements. We offer to make cottage cheese pancakes with cranberries. The total cooking time is about 40 minutes, but you can make it even faster if you bake it in the oven.

Cranberries are preliminarily rubbed with syrup, adding berry puree to the curd dough; instead of cranberries, you can take raspberries, currants, strawberries; delicious and unusual to cook them with blueberries.

What we need:

Cranberries - a handful;

Stevia or Jerusalem artichoke syrup - 2 tbsp. l.;

A pack of cottage cheese 0.2% - 250 g;

Chicken egg - 1 pc.;

Oat or wheat bran - 3 tbsp. l.;

50 ml of kefir;

Salt to taste.

How will we cook:

1. Mix all the ingredients, stir thoroughly to get a smooth mass.

2. We sculpt neat koloboks from them, slightly flattened on top.

3. Bake in the oven or fry in a small amount of oil.

Serve with natural Greek yogurt and garnish with mint leaves.

In a slow cooker

While you are losing weight, the slow cooker is cooking! On a diet, this household appliance is simply irreplaceable. Especially if it has a steam grill or a “Baking” mode.

You can prepare the curd dough in advance, put the cheesecakes on the bottom of the multibowl and cook in the "Delayed start" mode.

Required Ingredients:

A pack of cottage cheese 2% fat;

Stevia - 2 tbsp. l.;

Chicken egg - 1 pc.;

Oat or wheat bran - 3 tbsp. l;

50 ml of kefir;

Salt to taste.

Cooking steps:

1. Mix the ingredients to a beautiful glossy mass.

2. We make cheese cakes.

3. Put in a multi-bowl.

4. Turn on the baking mode.

5. We are waiting for a signal about the end of cooking.

Our delicious diet cheesecakes are ready.

As you can see, losing weight is also easy, tasty and satisfying. And cheesecakes are practically not inferior in taste to the classic cheesecakes allowed outside the system of Pierre Ducane. Some girls on diets like unsweetened variations, adding dill, basil, a little salt, an egg to cottage cheese. This is unusual, but extremely tasty and satisfying. Well, if you are too lazy to mess with cheesecakes - do not sculpt them, but make a casserole from the proposed components. It is no worse, but it is prepared in a few minutes: it is enough to pour the mass into a baking dish.

Many dream of a perfect figure without exhausting themselves with hungry and tasteless diets. That is why Dr. Dukan's famous diet has gained such popularity: it allows you to consume permitted foods in any quantities, even at the most severe stage of the attack.

Cheesecakes on the Dukan diet are a great alternative to flour pastries. Here, lovers of curd fritters are sure to get ideas for their preparation.

Cheesecakes according to Dukan: 8 recipes

Below are 8 simple recipes for diet cheesecakes.

This is one of the simplest curd desserts, which is prepared in just 5 minutes.

For this method, it is better to use soft cottage cheese, it is easy to grind it with all the ingredients until smooth.

For one serving you will need:

• fat-free cottage cheese - 90 g;
• baking powder - 5 g;
• oat bran - 10 g;
• one egg;
• sugar substitute - 1-2 tablets.

Cooking:

1. Grind oat bran lightly with a blender or coffee grinder.
2. Cut out a circle with the diameter of a microwave bowl from parchment paper and lay it on the bowl.
3. Put on a tablespoon of curd mass, leaving a small distance.
4. Put in the microwave and cook at maximum power for 3 minutes. After the signal, wait another minute and get ready-made curds.

This recipe comes in handy when you need a quick snack.

This is another easy cooking method using popular kitchen appliances. Curds in a slow cooker are airy and tender, reminiscent of a cheesecake.

Cooking Ingredients:

• fat-free cottage cheese - 100 g;
• baking powder - ¼ tsp;
• fat-free kefir - 40 ml;
• oat bran - 15 g;
• egg white;
• stevia sweetener - to taste.

Recipe:

1. Using a mixer, beat the protein until a stable foam is formed.
2. In a separate bowl, grind the cottage cheese with the sweetener. Add baking powder and vanilla if desired.
3. Pour kefir into the curd mass and pour a spoonful of bran. Mix everything well.
4. Gradually add the whipped egg white to the dough, mix gently.
5. Bake in several ways:
   • 1. Put one spoonful of dough on the bottom of the multicooker bowl, forming cakes. Turn on the machine, set the timer for 20 minutes in the "Baking" mode. In the middle of the program, the pancakes should be turned over.
   • 2. Fill silicone molds for cupcakes with dough for 2/3 of the volume. Bake in a slow cooker for 40-50 minutes.
   • 3. Spread all the dough on the bottom of the bowl. Close the lid and cook in the same mode for 40 minutes. It turns out a kind of cottage cheese casserole.

The oven is often used for cooking diet meals. After all, this is how you get a delicious golden crust without adding oil. And so that the pancakes do not stick, they need to be laid out on oiled parchment or a heat-resistant silicone mat.

Required products:

• cottage cheese - 260 g;
• eggs - 2 pcs.;
• oat bran - 30 g;
• sweetener - 4 tablets;
• baking powder - 8 g;
• zest of half a lemon;
• sea ​​salt.

Step by step recipe:

1. Beat the egg whites separated from the yolks with a pinch of sea salt into a fluffy foam using a mixer or whisk.
2. pass through a sieve to get rid of grains.
3. Crush the sweetener tablets into powder and add to the fermented milk product. Send the yolk, bran and baking powder here, mix. Too thick mass can be diluted with a couple of tablespoons of low-fat yogurt.
4. Remove the zest from a well-washed lemon and mix with the curd mixture.
5. Gently fold in the beaten egg whites so as not to lose airiness.
6. Cheesecakes laid out on a baking sheet or in molds, bake in the oven for about 20 minutes at 180-200 degrees.

Would need:

• a pack of cottage cheese 0% fat - 180 g;
• egg - 2 pcs.;
• a pinch of salt;
• sugar substitute - 3 tab.

How to cook:

1. Blend all ingredients with a fork until smooth.
2. It is better to use a frying pan with a non-stick coating. Heat it up and put on a spoonful of dough.
3. Fry on each side until crispy.

Advice! If the cakes still stick to the pan, it is permissible to lightly grease it with sunflower oil. For convenience, use a silicone brush: this way the fat is distributed as much as possible over the surface and used in a minimal amount. On sale there is an oil spray that creates a thin fatty film, preventing the products from burning.

It is not in vain that oat bran is the basis of many weight loss methods, including the Dukan diet. This product cleanses and heals the digestive system and the entire body. It is also an excellent substitute for flour, acting as a thickener.

Ingredients:

• cottage cheese 0% - 350 g;
• eggs - 3 pcs.;
• bran - 2 tbsp. l.;
• fat-free yogurt - 50 ml;
• baking powder - ½ tsp;
• crystallized vanillin - on the tip of a knife;
• sweetener - 5 tab.;
• salt - ¼ tsp

Cooking:

1. Put the prepared products in a convenient container and mix thoroughly. Crush the sweetener tablets beforehand. The amount of kefir is regulated depending on whether the mass is thick or liquid.
2. Put the finished dough into a hot non-stick frying pan in small cakes and fry over moderate heat on both sides until cooked.

To diversify your diet, you can cook savory cottage cheese cakes with the addition of dill or parsley.

Despite the fact that at the attack stage there is a rather strict diet, it’s not scary to allow yourself a handful of greens once, given that there are a minimum number of calories in it.

You will need:

• cottage cheese 0% - 120 g;
• chicken egg - 1 pc.;
• bran - 20 g;
• kefir 0% fat - 30 ml;
• chopped dill - 2 tbsp. l.;
• salt - 3 g.

Cooking:

1. Lightly mash the cottage cheese with a fork, leaving it a little grainy.
2. Add the egg and bran, add salt and mix well.
3. Bring the mixture to the desired consistency by pouring in kefir. At the end, stir in the greens.
4. Fry the tortillas in a pan until golden brown on each side.

Protein powder is widely used in various sports and diet nutrition systems. The Dukan diet is no exception.

The use of protein is allowed at the most strict level - attack. Whey protein powder is the best known. It has a pleasant milky taste and effectively absorbs moisture from foods, being an excellent substitute for starch.

Required products:

• cottage cheese - 360 g;
• eggs - 3 pcs.;
• fat-free kefir - 50 ml;
• whey protein - 2-3 tbsp. l.;
• soda - ½ tsp;
• sweetener - to taste.

Cooking:

1. In a suitable container, mix all the ingredients, except for soda. Add it at the end, extinguishing with a teaspoon of vinegar.
2. Put the curd mass in small portions on baking parchment.
3. Cheesecakes in the oven are cooked for 20-25 minutes.

To fulfill all the conditions of the attack period, not a drop of fat is used in the classic recipe. Dairy products should be defatted, ideally 0% fat, and the dish is cooked in the oven or double boiler.

Frying on the stove is permissible only if the pan has a high-quality non-stick coating that will allow you to cook cakes without adding oil.

Would need:

• cottage cheese - 200 g;
• egg - 2 pcs.;
• oat bran - 1.5 tbsp. l.;
• baking powder - 1/3 tsp;
• salt and permitted sweetener - to taste.

Cooking:

1. Punch the granular cottage cheese in a blender until smooth.
2. Beat the whites until a significant increase in volume.
3. Mix the remaining ingredients with the fermented milk product. If necessary, add a little fat-free yogurt.
4. Gradually fold the beaten egg whites into the mixture.
5. You can bake in the oven until cooked or in a pan without adding oil.

Conclusion

Despite the fact that the starting stage of the Dukan diet is quite strict, you can treat yourself to delicious low-calorie meals without harm to your figure and health.

In the subsequent milder stages of alternation and consolidation, some berries and fruits are allowed to be consumed, which will pleasantly diversify the diet and help achieve the desired results.

One of the main problems of any diet is the rejection of delicious food. Dukan saved his followers from such injustice - he offered a lot of interesting recipes. How to cook cheesecakes according to Dukan, what products can form the basis of this healthy dish?

Product selection

Practice shows that cottage cheese pancakes turn out to be tastier if we take as a basis cottage cheese that is not soft, but granular (fat content - 0-2%). Also, when preparing a dish, dry ingredients are required: corn starch or bran (oatmeal, wheat). Eggs can be used either whole or partially (only protein). Flavoring additives are used - sugar substitute, herbs, fat-free cocoa. When preparing cheesecakes, the pan should be lubricated with oil to a minimum, using a silicone spatula or brush.

Cheesecakes with greens

This recipe for cheesecakes according to Dukan allows you to diversify your menu. You will need 6 tbsp. cottage cheese, a whole egg and a couple of spoons of oat bran. Additional components of the dish are chopped dill, sugar substitute, unsweetened and low-fat yogurt.

Combine the egg, cottage cheese, bran, dilute a little with yogurt to get a plastic mass. Divide it into 2 parts. Add chopped herbs and salt to one, and a sweetener to the other. Fry sweet and savory syrniki in a pan.

Cheesecakes in the oven

Cheesecakes according to Dukan for attack are composed mainly of protein components: 150 g of cottage cheese, 2 tbsp. kefir, protein. Bran will thicken the mass (2 tbsp), and baking powder will make it splendor (1/4 tsp is enough). You can use salt and sugar substitute.

Beat the block with salt, rub the cottage cheese with kefir and sugar substitute, add baking powder, add bran to the dish, and then protein. Transfer the mass into silicone molds. Bake at 200 degrees for 15 minutes.

Cheesecakes without bran

The advantage of cheesecakes is that they can be cooked without bran (during the diet, the rate of this product should also be controlled). So, to prepare this dish, take 180 g of cottage cheese, a couple of eggs, 2 g of sugar substitute and lemon zest. The cooking process is extremely simple - combine all the ingredients, put in molds and bake in the oven for 20 minutes (200 degrees).

Cheesecakes in a multicooker

In a slow cooker, you can cook several small cheesecakes, but it's easier to make one large one. You will need 0.5 kg of cottage cheese, a couple of tablespoons of cornstarch and 3 eggs. Also take a sugar substitute, baking powder (1 tsp). Combine the components, put in a mold, cook for 40 minutes (Baking). After that, let the cheesecake cool down and take it out using the steaming basket.

Cheesecakes with corn starch

Combine 200 g of cottage cheese with an egg and a sugar substitute. Add 1 tbsp. powdered milk, cocoa and starch, as well as 0.5 tsp. baking powder. Bake cheesecakes in the oven or fry in a pan.

Cheesecakes from cottage cheese and berries

To prepare cheesecakes with berries, you will need a pack of fat-free cottage cheese, an egg, a couple of tablespoons of oat bran, sea salt, goji berries (2 tablespoons). Use a sugar substitute to add sweetness.

Soak the berries for 40 minutes, and then drain the liquid and dry them. Rub the cottage cheese well, combine with the rest of the ingredients. Add prepared berries, transfer the mass into portion molds. Bake at 180 degrees for 20 minutes.

Cheesecakes according to Ducan's recipes are very tasty, and, most importantly, they do not harm the figure. In the Dukan Diet Recipe Book, you can find many interesting ideas for preparing healthy meals. published

Dukan cheesecakes are cooked in a pan: they taste very tender, low-fat and are ideal for "" and other stages. Such cheesecakes are prepared quickly and retain their pleasant taste even after cooling!

How to choose a sweetener for cheesecakes?

Unlike artificial sweeteners, natural sweeteners are easily absorbed by the body and do not cause hunger. Natural substitutes include: fructose, xylitol, sorbitol. Such sugar substitutes are sold in many supermarkets (for example, in Auchan).

What kind of cottage cheese to take for cheesecakes?

For delicious cheesecakes you need to choose granular cottage cheese with 0% fat: it will add spice and airiness to the dish.

How to fry cheesecakes: choose the right pan

Simple cheesecakes according to Dukan can be fried in any pan, but the most convenient option is a pancake maker or a pan with a thick bottom, a flat frying surface, and a non-stick coating. For frying in such a pan, you will need a minimum of oil (a few drops), which will turn cheesecakes into a dietary and healthy product.

How to cook cheesecakes according to Dukan: recipe

Products for 4-6 cheesecakes:

• 1 egg;
• 100 g of cottage cheese;
• oat bran - 2 tbsp. l.;
• 50 ml. yogurt;
• sugar substitute, salt, vanillin;
• 0.5 tsp baking powder.

How to cook:

1. Beat the egg into a strong foam. Introduce a sugar substitute.
2. Gradually add cottage cheese, vanillin, salt, bran.
3. Mix thoroughly into a homogeneous mass.
4. Fry.
5. Put on a plate. Serve with yogurt or pour it over ready-made cheesecakes.

The main principle of the popular Dukan diet is the use of pure protein with a minimum amount of fat, carbohydrates and dyes. Fat-free cottage cheese is an excellent source of protein without excess fat. But to consume it "naked" during the diet - quickly gets bored. Fortunately, there are many recipes for delicious cheesecakes that are great for dieting and will not harm the figure.

It is very important during the diet to consume a few tablespoons of oat or wheat bran every day. And this ingredient will just be a great base for cheesecakes.

How to cook healthy cheesecakes

It is best to abandon the preparation of PP cottage cheese pancakes in a pan in favor of the oven. This will not only save time, but also completely eliminate excess calories and carcinogens.

However, if you still want to fry cheesecakes, you need to purchase a pancake maker or a good non-stick pan to minimize the use of oil when frying or even completely abandon it.

Allowed Ingredients

At the time, you will have to abandon such ingredients for cheesecakes as flour, semolina and sugar. They need to be replaced with the following products:

• instead of sugar, take a natural sweetener that the diet allows, such as stevia, fructose, or sorbitol;
• replace flour and starch with bran ground in a coffee grinder, which will allow cheesecakes to keep their shape;
• use only low-fat cottage cheese, giving preference to granular - it will give the dish splendor and original taste;
• ideally, take home-made cottage cheese on pharmaceutical sourdough, but for this you need to be sure of the quality of the milk used.

What stage are they suitable for?

Cheesecakes are universal and suitable for any stage of the Dukan Diet:

• during the first cooking, you can use only a simple recipe for cheesecakes, the ingredients of which are: cottage cheese, yogurt, eggs, bran and a sweetener;
• during the "Alternation" period, it is allowed to add greens or berries to cheesecakes;
• at the “Fixation” stage, it is allowed to use starch-based cheesecakes.

Recipes

Classic without bran

For Dukan cheesecakes for Attack, you will need the following ingredients:

• 150 grams of cottage cheese 0% fat;
• egg;
• stevia or fructose;
• vanillin, cinnamon;
• lemon peel.

All ingredients must be mixed until a homogeneous consistency, mold cheesecakes and fry in a non-stick frying pan until golden brown.

In the oven

Cheesecakes baked in the oven are healthier due to the absence of carcinogens.

The set of ingredients is:

• eggs - 2 pieces;
• 1.5 tablespoons of oat bran;
• stevia, cinnamon, vanillin - to taste;
• 200 g fat-free cottage cheese.

Mix everything until smooth, mold the cakes and bake them, laying them on baking paper or in molds, at 180 degrees for about 30 minutes.

With corn starch in a pan

Another recipe for PP cheesecakes includes starch, which will make the dough more elastic. It can be added to dishes at the “Fixation” stage.

Ingredients:

• 200 grams of cottage cheese 0% fat;
• 1 tablespoon cornstarch;
• egg;
• stevia.

Again, you need to mix all the ingredients, form cheesecakes and fry in a dry non-stick frying pan.

with berries

They turn out very spicy, no less tasty than the well-known Ivlevsky cheesecakes.

They will need:

• 100 grams of cottage cheese 0% fat;
• egg;
• 2 tablespoons of oat bran;
• 2 tablespoons fat-free kefir;
• berries.

The cooking process is:

1. Combine cottage cheese with egg, kefir and bran until smooth.
2. Form cakes of the desired shape.
3. Fry cheesecakes in a dry non-stick frying pan or bake for 20-25 minutes in the oven on baking paper or in molds.
4. Serve with 0% fat yoghurt sauce and berries.

The berries in this recipe can easily be replaced with chopped fruit or finely chopped herbs.

In a slow cooker

Delicious cheesecakes are obtained in a slow cooker in the “Baking” or “Steamed” mode. This dish is suitable for the "Fixing" stage.

You will need:

• 250 grams of cottage cheese 0% fat;
• 2 eggs;
• 2 tablespoons of starch;
• stevia, fructose, vanillin, cinnamon - optional;
• 1 tsp baking powder.

Cheesecakes are prepared for the multicooker as follows:

1. Mix all ingredients until elastic mass.
2. Roll the dough into balls, press them lightly with your hand and put them in the multicooker bowl.
3. Steam for 20 minutes.

If you set the “Baking” mode, you get ruddy cheesecakes. The main thing is to hold them in a bowl, greased with a small amount of oil, for 15 minutes on each side.