Chicken soup: diet recipe. Hearty delicious chicken soups. Diet and light! low calorie chicken soup recipe

Date of writing: 12.04.2022

Reading time: 18 minutes

Diet chicken soup will help you quickly and easily put your body in order. Many do not believe that the chicken broth, on the basis of which the soup is cooked, helps to reduce weight, but in vain. Even in ancient times, dietary chicken broth worked wonders - it helped even the most seriously ill to recover.

Chicken broth has helped with a number of health problems:

cold;
heat;
inflammatory processes;
stomach problems;
fatigue.

In addition, chicken broth is able to increase immunity, strengthen bones and teeth. Despite all its positive properties, it is also a very tasty dish.

For chicken broth to have healing properties, in its preparation it is necessary to pay attention to one very significant nuance. We need chicken grown in the village on environmentally friendly feed. Meat from the store counter is not at all suitable for this. It contains a lot of chemical additives and antibiotics that manufacturers use to stimulate the growth of bird weight. Therefore, a chicken broth diet from it will not bring any benefit, rather the opposite.

So, in order to prepare diet soup with chicken, you need to take:

600 g of homemade chicken;
2 liters of water;
1 onion;
1 carrot;
some celery;
a bunch of parsley;
bay leaf;
salt.

Rinse the meat in running water, then put it in a saucepan. Pour it with water, put on the stove and bring to a boil. Then reduce the fire and cook for 2.5 hours. Add chopped carrots, celery, whole onion, bay leaf and salt to the broth. Cook for another half hour. At the very end, add parsley and remove the pan from the stove. So the real, healthy dietary chicken broth is ready.

How to use broth for weight loss

The chicken broth diet is based on the fact that for a whole week (but no more) only hot broth is taken as food. If there is a strong feeling of hunger, you can eat a few diet bread. Don't forget about water too. It should be drunk no earlier than 1.5 hours after a meal and 30 minutes before a meal.

After the chicken broth diet comes to an end, it is necessary to organize the correct way out of it. For 7 days, the stomach weaned from solid food, so you need to introduce it into the diet little by little.

diet soup

A good result can be achieved by cooking diet soup in chicken broth. Such a dish helps the body get rid of toxins and toxins that have accumulated over the years. Chicken soup is well digested, easily absorbed by the body. It contributes to rapid satiety, and due to the low calorie content - and rapid weight loss.

The use of first courses for weight loss is very effective. It is usually recommended to eat dietary chicken soup for no more than 7 days, but the fat-burning effect can be felt after 5 days.

To make the diet effective, you can prepare a soup, the recipe of which consists of the following ingredients:

chicken breast;
potatoes - 1 pc;
carrots - 2 pcs;
small onion - 1 pc;
kohlrabi cabbage - 300 g;
tomatoes - 3 pcs;
parsley - 10 g;
dill greens - 10 g;
basil;
garlic;
black pepper;

Boil the chicken breast in salted water. Then take out the meat, and cook chicken soup for weight loss in the broth. To do this, chop onions, carrots, potatoes, celery, tomatoes and kohlrabi, add to the prepared broth and cook for about half an hour. Then put ground black pepper, dill and parsley, basil and garlic into the soup. Boil for 10 more minutes. Add chopped meat into small pieces, and diet chicken breast soup is ready. You need to eat it 4-5 times a day. Other than that, you can't eat anything.

According to the reviews of people who ate fat-burning soup with chicken breast for weight loss, the weight went away very easily and quickly. For a day on a diet, the body weight of a losing weight decreased by 1-2 kg. All thanks to the fact that chicken diet broth soothes the gastric mucosa, suppresses appetite and saturates quickly and for a long time. Since its calorie content is very low, such a dish is ideal for combating excess weight. This cannot but rejoice.

There is another option for a dietary first course, which saturates quickly and for a long time. It includes the following products:

chicken meat - 500 g;
beans - 50-60 g;
carrots - 2-3 pieces;
potatoes - 2-3 pcs;
onion - 1 pc;
dill greens - a large bunch;
parsley - to taste;
salt.

Soak the beans in cold water to cook the soup quickly. Then boil it for 30 minutes. Add chicken meat, onions and carrots. After another 30 minutes, you need to put the potatoes in the pan. Cook until done for another 20 minutes. Salt, add herbs and remove from heat. Diet chicken breast soup is ready. It is necessary to eat it when the feeling of hunger torments.

Soup with chicken breast will turn out to be no less tasty and healthy if you put lentils or buckwheat in it. To diversify the diet a little, you can cook diet soup in chicken broth with vegetables for one day. On the second day, there is soup with beans, and on the third - with lentils or buckwheat. So it will be much easier to transfer the diet and not break in the middle of the road.

Diet chicken broth soup will help not only lose a few extra pounds after a festive feast, but it can also be a powerful tool in the fight for a beautiful body for a person with a lot of weight. At the same time, losing weight does not risk saying goodbye to the health of your stomach, because the broth for weight loss has a mild and beneficial effect on the digestive organs.

The main thing that must be taken care of is the correct way out of the diet.

It will protect against the return of lost kilograms and help the stomach prepare for the intake of solid food. This process consists in the gradual introduction of other products into the diet. The main thing is that your diet brings only joy.

Chicken soup is often prescribed as a dietary food in the presence of diseases of the intestines, stomach, liver, including in the postoperative period. Also, this first course is successfully used during diets to reduce weight. But whatever the motives for preparing a dietary soup, the basics of its recipe remain unchanged.

The nuances of cooking diet soup

How to cook the soup so that it does not turn into greasy grandmother's broth? A few tips on this subject:

Chicken Soup Recipes

Soup classic

For cooking you will need:

chicken (breast) - 500 g;
potatoes - 120 g;
onion - 100 g;
greens - 20 g;
carrots - 80 g;
pepper, salt - to taste.

The broth is boiled on the chicken breast. After the meat has reached readiness - it has become soft, it should be pulled out.

Vegetables are thoroughly washed and peeled, then they are cut into slices. First, onions and carrots are thrown into boiling water, and after 15 minutes, potatoes are sent to the pan. The soup is cooked for another 10 minutes on reduced heat, after which chicken meat, cut into pieces, is added to it.

The broth is salted, peppered, brought to a boil and removed from heat. The soup is infused for 20 minutes and is served on the table. Before eating, the dish is sprinkled with freshly chopped parsley or dill, depending on taste preferences.

Soup with chicken meatballs

The composition of the soup includes:

minced chicken - 300 g;
leek - 100 g;
buckwheat - 50 g;
carrots - 80 g;
greens - 30 g;
pepper, salt - to taste.

Cooking soup with meatballs is quite simple. To do this, bring water to a boil in a saucepan and throw buckwheat into it. The groats are boiled for 10 minutes, after which the boiling water is drained and a new one is poured.

At this time, vegetables are prepared: washed and peeled onions with carrots are finely chopped. When the water with buckwheat boils again, vegetables are poured into it. Boil the soup for another 15 minutes and add the meatballs. It is most convenient to make them with the help of a teaspoon - pick up the minced meat, level it (so that it does not hang from the edges of the spoon) and lower it into the water.

After adding the meat, the broth is boiled for another 7-8 minutes, chopped greens are added, salted, peppered and turned off.

Chicken soup with vegetables

Soup Ingredients:

chicken ham - 350 g;
carrots - 100 g;
cauliflower - 150 g;
onion - 120 g;
bell pepper - 200 g;
greens - 20 g;
pepper, salt - to taste.

All vegetables should be thoroughly washed and cut into pieces of the same size. Cauliflower is disassembled into small "umbrellas".

At this time, cook the broth on chicken meat, following the advice above. When the chicken is ready, take it out and let it cool. The first vegetables to be thrown into the pan are onions and carrots. After 15 minutes, cauliflower is placed behind them. After another 10 minutes - pepper.

When the ham has cooled, it is cut into small pieces and also sent to the boiling broth. After 3-4 minutes, salt, pepper and chopped herbs are added to the soup. After 8 minutes the soup is ready.

A hot first course should be included in the diet of any person. If you decide to lose weight or have problems with the digestive system, then diet soup is your salvation. Healthy stew can be prepared every day according to a new recipe, and to make it easier for you to make a choice, we have selected the most successful and delicious options.

A healthy stew is prepared with a variety of vegetables, but the most popular option is with spinach and celery.

Ingredients:

olive oil;
lemon - 0.5 pcs.;
spinach - 190 g;
tomato -2 pcs.;
green onion - 35 g;
stalk of celery - 2 pcs.

Cooking:

Grind celery. Chop green onion. Grease a frying pan with oil. You can dip a silicone brush and lubricate it, but the main thing is not to pour too much.
Place chopped food. Fry.
To boil water. Chop the spinach and place it in the liquid. Add roast.
Pour boiling water over tomatoes - this procedure will help to easily remove the skin. Peel the tomatoes and grate using a coarse grater. Send to broth.
Boil everything and boil for a quarter of an hour.
Pour in the juice that you got from the lemon.

In chicken broth

For weight loss, dishes with fatty meat are not recommended, but animal protein can still be used. For these purposes, chicken is suitable. If you boil poultry stew using only the broth that remains after cooking, you get a light but nutritious dish. Diet chicken soup can be consumed several times a day.

Ingredients:

fillet - 170 g chicken;
carrot - 1 pc.;
ground pepper;
onion - 1 pc.;
beans - 210 g of green beans;
buckwheat noodles - 50 g.

Cooking:

Cut the onion into two parts.
Boil water, place half of the onion and boil. It will take eight minutes.
Place the washed fillet here, and get the onion.
Boil an hour. Remove the meat piece too.
Grind carrots using a large grater. Throw with beans in the broth.
Break the noodles and send to the vegetables. Sprinkle with pepper and boil for a quarter of an hour.

Low calorie vegetable soup for weight loss

A dietary dish helps to satisfy hunger, promotes weight loss and cleanses the intestines.

Ingredients:

carrots - 3 pcs.;
cabbage - 420 g of white cabbage;
tomatoes - 3 pcs.;
water - 2 liters (you can chicken broth);
green beans - 320 g frozen;
sweet pepper - 1 pc.

Cooking:

Shred the cabbage. Chop the carrots (you need small cubes).
Boil water, put vegetables and boil for a quarter of an hour.
Mash the tomatoes or finely chop them. Boil five minutes.
Insist without fire for half an hour.

Cooking a light dish of zucchini

Zucchini is a nutritious and easily digestible vegetable. Based on it, a delicious, dietary stew is obtained.

To make the soup especially tender, use young fruits. Their flesh is tastier and no need to cut out the seeds.

Ingredients:

potatoes - 1 pc.;
water - 2100 ml;
celery petioles - 4 pcs.;
spices;
zucchini - 1 fruit;
carrot - 1 pc.

Cooking:

Chop potatoes. Cut celery. Grate carrots. Cut the zucchini into cubes.
Boil water, add vegetables and boil until soft. Cool down.
Grind the contents of the bowl. A blender will help with this.
Sprinkle with seasonings, stir, boil again and serve immediately.

from broccoli

This first one turns out to be light, tasty, with a beautiful greenish tint and a delicate creamy texture.

Ingredients:

laurel - 1 leaf;
beef - 110 g;
processed cheese - 55 g;
ground white pepper;
onion - 1 pc.;
broccoli - 550 g.

Cooking:

Boil water, place meat in it and boil. It will take half an hour. When foam forms, it must be removed.
Sprinkle with pepper, throw in lavrushka.
You can chop the onion in half rings and boil for half an hour.
Get the meat piece, chop and send back to the broth.
Disassemble the broccoli into florets, place in the soup and also boil. The cabbage should become soft.
Take a blender, beat everything.
Add the cheese and mix well until it is completely dissolved.

Fish diet soup

When choosing fish for cooking, opt for low-fat varieties - you can’t use a lot of fat during a diet.

Ingredients:

pink salmon - 220 g;
greens - 30 g;
flounder - 200 g;
salt - 4 g;
onion - 50 g;
pepper - 2 g;
tomato - 35 g;
milk - 160 ml skim;
carrot - 60 g.

Cooking:

Remove the skin from the tomato. To make it easier to do, you should pour boiling water over it. Chop. It will be tastier if you get straws.
Finely chop the carrots, chop the onion. Place the carrot shavings and onion in the skillet and simmer for seven minutes.
Add tomatoes and simmer for five minutes.
Move everything to a saucepan, pour in water and heat. The liquid should boil. Then boil for seven minutes.
Cut the fillet into pieces. Should be medium in size. Send to broth. Flounder will be required in the form of large pieces. Add to soup.
Pour milk over everything, stir and boil. It will take five minutes.
Chop greens and sprinkle with stew. Salt, add pepper, mix and turn off.
Remove the flounder from the soup, remove the bones and place the fish pieces back into the broth. You can serve with crackers.

Vegetable cauliflower soup

Cabbage has a pleasant sweetish aftertaste, so children will be happy to eat soup from this vegetable. It is delicious to use it with whole pieces of vegetables or at the end of cooking, beat it with a blender and get a creamy mass that will look like a sweetish dessert.

Ingredients:

parsley - 45 g;
cabbage - 420 cauliflower;
nutmeg;
garlic - 1 clove;
ground pepper;
carrot - 1 pc.

Cooking:

Warm up the pan. It must be dry - do not use oil.
Chop the garlic clove and mix with nutmeg. This spice is enough to use on the tip of a knife.
Send everything to the pan and fry.
Use a saucepan for cooking for one and a half liters, no more. Pour in water, boil, add inflorescences and cook for six minutes.
Grate the carrots using a medium grater and send to the water.
Add garlic and boil for a quarter of an hour. The lid must be closed.
Tear the parsley and also place in the broth. Sprinkle with pepper and stir. You can apply.

If you like in the form of mashed potatoes, then turn on the blender, beat everything and boil again. If the soup turned out to be too liquid, then you can boil it for a quarter of an hour without closing the lid at the maximum power of the stove.

With potatoes and cabbage

Cabbage is often used for dietary dishes. And it's not in vain. After all, it has high taste qualities, cooks quickly, and among other things, it is also useful.

Ingredients:

canned peas - 35 g;
onion - 1 pc.;
water - 2600 ml;
parsley - 20 g;
potatoes - 3 pcs.;
carrot - 1 pc.;
sweet pepper - 1 pc.;
salt - 1 teaspoon;
cabbage - 145 g of white cabbage;
sunflower oil - 1 tbsp. a spoon.

Cooking:

To boil water.
Grind potatoes in large pieces, then carrots. Send everything into a seething liquid.
Chop the onion (requires half rings). Cut the pepper lengthwise.
Send pepper and onion to the water, boil and boil for a quarter of an hour.
Shred the cabbage. Drain the brine from the jar. Place the peas with cabbage in the broth and boil for half an hour.
Tear the greens, place it in the soup and add salt.

vegetable puree soup

Diet puree soup comes out tender, creamy. It will appeal not only to children, but also to adults.

Ingredients:

potatoes - 2 pcs.;
carrot - 2 pcs.;
pepper;
garlic - 2 cloves;
broccoli cabbage - 1 pc.;
salt;
spinach - 45 g;
spices.

Cooking:

Boil water and salt.
Cut vegetables into large pieces and send to a bubbling liquid. Boil.
Get a blender and blend everything. If the mass is too liquid, then add a little flour (you can starch) and beat again.
Add spices and then salt. Mix.

This version of the first dish is delicious served with sour cream.

In a slow cooker

Delicious stew in the "smart pot" turns out no worse than on the stove.

Ingredients:

laurel - 1 leaf;
water - 1400 ml;
potatoes - 2 pcs.;
lentils - 1 cup;
carrot - 1 pc.;
onion - 1 pc.

Cooking:

Chop the onion. Grate carrots, use a coarse grater. Place everything in a bowl, pour half the water and set the “extinguishing” mode. It will take a quarter of an hour.
Chop potatoes (you need cubes). Rinse the lentils and send everything to the bowl. Pour in the rest of the water and throw in the parsley.
Switch to soup mode. Time is an hour.

After the end of the program, insist the soup under a closed lid for a quarter of an hour.

Minestrone Italian Vegetable Soup

For Italians, this dish is a calling card. This soup is prepared from a large number of vegetables and it turns out to be invariably colorful and beautiful.

Ingredients:

asparagus - 4 stalks;
broccoli - 110 g;
vegetable broth - 1900 ml;
lentils - 4 tbsp. boiled spoons;
parsley - 4 branches;
olive oil - 1 tbsp. a spoon;
potatoes - 2 pcs.;
red beans - 4 tbsp. boiled spoons;
pepper;
carrot - 1 pc.;
salt;
spinach - 45 g fresh;
celery - 2 stalks;
zucchini - 1 pc.

Cooking:

Peel the vegetables and cut into pieces, you should get a medium size. Place in a frying pan, add oil and fry.
Boil the broth and place the roast in it. Boil everything together for eight minutes.
Throw in the beans and add the lentils.
Disassemble the broccoli and also place the florets in the broth.
Cut the asparagus. Chop the zucchini. Chop the spinach. Add everything to the broth and boil for a quarter of an hour. Sprinkle with salt and pepper.
Place the third part of the soup in a blender and grind. Send the resulting puree to the soup and boil everything for another three minutes. Sprinkle with parsley.

Ingredients:

garlic - 2 cloves;
peas - 2/3 cups chopped;
carrot - 1 pc.;
celery root - 0.5 pcs.;
onion - 1 pc.;
ground black pepper;
greens - 35 g.

Cooking:

Soak the peas in advance (it is best to do this in the evening).
Cut celery. Chop the onion. Make it smaller. Put everything in a pan and fry. Do not add oil.
Take a medium grater and chop the carrot. Grate the garlic cloves using a fine grater. Mix everything and insist.

Ingredients:

buckwheat - 0.5 cups;
champignons - 260 g;
Bulgarian pepper - 1 pc.;
greens - 25 g;
water - 1700 ml;
onion - 1 pc.

Cooking:

Grind the washed mushrooms (plates should turn out). Chop the pepper into strips. Onion cut into two parts.
Boil water and place half of the onion in it. Boil. It will take a quarter of an hour. Take out and discard.
Place the mushrooms in the broth and boil for a quarter of an hour. To keep the broth clean, you need to constantly remove the foam.
Pour in the cereal and boil.
Grind the second part of the onion, place it in the soup and pepper.
Chop the greens and pour it into the stew when the cereal reaches readiness.

Chicken meat belongs to the category of dietary products, which is not at all surprising - it is well absorbed, and also provides the body with a shock dose of B-vitamins and proteins (the latter contain essential amino acids). Diet chicken broth soup restores strength, but at the same time does not overload with extra calories.

Classic Diet Soup Recipe

Based on the classic soup preparation below, more complicated recipes. You will need the following ingredients:
Chicken fillet without skin - about 500 g
Water - 1.5-2 l
Salt, spices, herbs - to taste
Potatoes - 2-3 pcs.
Onion - 1 pc.
Carrots - 2 pcs.
Bay leaf - 1 pc.

Wash the chicken fillet, cut into portions, cover with cold filtered water, put on medium heat and bring to a boil. Remove the noise, reduce the heat and cook until the meat is done. Remove it with a slotted spoon from the broth, put it on a plate. Peel potatoes, carrots and onions, wash and chop (potatoes and onions - cubes, carrots - straws). Boil the potatoes in the broth, then put the onions and carrots into the soup and continue cooking. 5 minutes before readiness, add seasonings, salt, bay leaf, boiled chicken fillet. At the end of cooking, decorate the dish with chopped herbs.

Diet chicken soup with cauliflower

This recipe is enriched with cauliflower - a nutritious and very healthy product.

Ingredients:
Chicken fillet - 500-700 g
Water - about 2 liters
Potatoes - 3 pcs.
Onion - 1 pc.
Carrot - 1 pc.
Bulgarian pepper - 1 pc.
Cauliflower - 500 g
Garlic - 2 cloves
Seasonings, herbs, salt - to taste

Just like in the first recipe, cook the broth and remove the fillet. Peel potatoes, carrots, onions, garlic. Remove the seed box from the pepper. Cut the vegetables (potatoes into slices, carrots and peppers into strips, onions into cubes). Hold the cabbage in salted cold water (to rid it of insects), then rinse and disassemble into inflorescences. Boil potatoes in broth, then add raw onions, cauliflower, sweet peppers. 5 minutes after boiling, throw carrots into the pan. Add minced garlic, salt, seasonings before finishing cooking. Decorate the soup with herbs.

Diet chicken soup with barley

This dietary soup cooked with chicken broth has an original taste.

Ingredients:
Chicken - small carcass
Onion - 3 pcs.
Celery root - 1 pc.
Carrot - 1 pc.
Yolk - 2 pcs.
Lemon - 1 pc.
Pearl barley - 0.5 tbsp.
Seasonings, salt, herbs - to taste

Wash the chicken, place in a saucepan, cover with water, add the peeled onions, carrots and celery root (cut the roots lengthwise). When the meat is ready, remove it, let it cool and disassemble, separating from the bones and removing the skin. Cut the meat into cubes. About 0.5 st. leave the broth to cool, the rest - strain. Pour the barley with plenty of boiling water, cook until half cooked, then discard in a colander and transfer to the broth. Boil the cereal until cooked, then add chopped raw onions, meat cubes, seasonings, salt. After 5 minutes, put lemon slices cut into 4 parts into the soup. Remove the pan from the heat and pour in the egg yolks, mashed with the pre-cast broth. Stir the soup, add chopped herbs and let it brew.

Diet chicken broth soup is used as in therapeutic diets, and in low-calorie weight loss methods. This dish can be prepared according to different recipes, which allows you to enjoy the original flavor combinations.

Diet is the so-called food intake rules that a person must follow regarding the food they eat. Usually, a certain diet is recommended for people suffering from any diseases (for example, gastrointestinal tract, liver), as well as pregnant and lactating women, and people who are overweight.

How to cook diet chicken soup?

A diet is not only a ban on foods, but also their processing in the culinary sense, the chemical composition, and necessarily the intermediate time between meals. As a rule, a special dietitian puts the patient on a diet, but many women who are overweight go on a diet themselves. This is wrong, since the diet should be selected individually for each person. If the diet is not chosen correctly, a person can get severe complications, stomach problems and not achieve the desired weight loss.

In any diet, there are usually liquid and low-fat dishes, such as soups or broths. Basically, these are soups from the lean part of the chicken, that is, from the chicken breast. This soup is called diet chicken soup. It is a very popular and favorite soup of the entire population of Russia and the CIS countries. But in every house it is prepared in completely different ways - with eggs, with vermicelli, with noodles, with pasta, with vegetables and without.

But keep in mind that diet soup should in no case contain fat and flour products, such as noodles or pasta - in extreme cases, you can put a small amount of small vermicelli in the soup. Chicken diet soup is very satisfying, rich and tasty, but has a very low calorie content - it's only 80 calories per hundred grams of the dish, and chicken broth has only 20 calories per hundred grams.
Many will ask - how to cook chicken soup so that it remains less high-calorie and does not lose its rich and pleasant taste. The answer to this question is very simple. To make a low-calorie chicken soup, you need to use chicken breast and put less salt in the soup. These are two basic rules that will help cut down on the calories of the soup and make it diet.

Light diet chicken soup with celery

So, let's cook diet chicken soup that will be delicious and very nutritious.

Ingredients:

Chicken meat, namely chicken breast - 400-500 grams,
Potatoes - 3 pieces,
Carrots - 3 pieces,
Onions - 3 pieces,
Vermicelli - 1 small handful
Parsley and dill greens - it is better to take more,
Celery - to taste
Salt - to taste.

Rinse the chicken breast fillet thoroughly with warm water and cut into small pieces. Put them in a saucepan and add water. On low heat, the water should come to a boil, then immediately remove the dirty foam on its surface and put the onion, cut into quarters.
Peel the carrot and cut it into small cubes. Put in a saucepan.
Let the carrots boil for 15 minutes and you can immediately throw in potatoes, cut into large cubes.
At the very end, you can put vermicelli, salt, herbs and bay leaf.
Mix everything and let the vermicelli boil.

This chicken soup is made with celery. Therefore, do not forget to add it to your soup.
The soup should be poured into bowls while hot. Put on top boiled egg- if, of course, you want. It can serve as a great garnish and add protein to soup, although there is already plenty of it in chicken breast.

Diet chicken soup with beans

It was the standard option for making diet chicken soup. But did you know that in addition to vermicelli, you can put buckwheat, lentils or beans in soup? Yes, it is possible to do so. Chicken soup with beans is just a storehouse of protein. Such a soup will be very useful for athletes. Let's see how this soup is prepared.

Ingredients:

Chicken meat - 400 grams,
Beans - 60 grams,
Potatoes - 3 pieces,
Carrots - 2 pieces,
Onions - 2 pieces,
Salt - to taste.

Step by step cooking recipe:

Before making this soup, soak the beans overnight to make them cook faster. Fill a pot with water and put the beans in it. Boil it for about 20 minutes on low gas.
Cut the chicken fillet into large pieces and put them in a pan with beans.
Then put the carrot, and 20 minutes after it, the potatoes.
Simmer the soup for about 20 minutes. Salt. Turn off the gas.

As you can see, the soup is absolutely not difficult to prepare. Serve hot in deep bowls.
Instead of beans, they also put lentils. Chicken soup with lentils has a very unusual taste. You can cook such a soup only in order to diversify the usual daily diet and strengthen your health.
You can also cook chicken soup with buckwheat. This dish will appeal to those who are very fond of this culture. In addition, buckwheat cleanses the body of harmful substances, contains many vitamins and minerals and is considered one of the most useful products for diet food.