Diet soup in the polaris slow cooker. Diet soup in a slow cooker for losing weight and not only. Soup for weight loss from Polina Gagarina

Date of writing: 12.04.2022

Reading time: 17 minutes

In fact, cooking diet soup in a slow cooker is even easier than in a regular saucepan. A special bonus of this miracle of technology is that you don’t have to follow the soup at all. But there is also a minus - not all multicookers work the same way, and the recipe often has to be customized for a specific product. The problem is usually connected with the fact that some vegetables are boiled soft, some are not, and the result is not quite a soup, but rather half porridge, half a stew. This can be avoided by individually adjusting the cooking time and, if necessary, using the keep warm mode to bring it to readiness. What is meant by diet soup? Usually - recipes without adding high-calorie ingredients, with a minimum of simple ingredients, convenient for life, and for counting calories and macronutrients.

Diet soup in a slow cooker with fish

With salmon and seafood

200 g seafood, 1 salmon steak, 4 nori sheets, 3 tablespoons brown rice, pre-boiled, 100 g asparagus, 1 white onion.

Wash, peel and chop vegetables. You can break the nori with your hands, carefully remove the steak from the bones, after holding it for 1-2 minutes in the microwave at medium power. Rinse the cleaned shrimp. Put everything together in a multicooker bowl, pour water, cook for about 40 minutes in the “quenching” mode.

with pollock

500 g of pollock fillet, 2-3 tablespoons of millet groats, 200 g of stalk celery, 1 large onion, 200 g of asparagus or green beans, carrots, bay leaves and peppercorns.

Rinse all the ingredients with water, peel the onion, cut into rings, cut the celery into cubes, fish into wide portions-strips. Place in a multicooker bowl together with uncooked millet, cook for 40 minutes in the “stewing” mode.

with trout

1 trout steak, 2 young potatoes, 200 g green beans, 1 bell pepper, carrots, 1-2 tablespoons red lentils, dry, onion, possibly red.

Place the steak in the microwave for 1-2 minutes and heat on a medium intensity range, so that you can separate the fish from the bones. Grind the trout, chop the vegetables as you like, put everything together in a multicooker bowl and cook for 30 minutes in the “stewing” mode. If necessary, "cook" in the heating mode for 10 minutes.

With red and white fish

300 g of pike perch and trout, if desired, you can take any red and white fish that you have, 300-400 g of asparagus, 200 g of leek (only the white part), a little saffron, 1 carrot.

Rinse the fish, clean and separate from the bones. Cut into small pieces, asparagus - into sticks about 3-4 cm long, it is better to grate the carrots. Place in a slow cooker, season with saffron and sea salt, add water, cook for 30 minutes in stewing mode.

Chicken Diet Soups

With new potatoes

1 large or 2-3 medium new potatoes, 1 standard-sized chicken breast, onions, carrots, some green onions, dill and parsley, fat-free plain yogurt as dressing, sea salt, ground black pepper.

Cut chicken breast and potatoes into strips, add chopped greens and carrots. Place in a slow cooker, cook for 40 minutes in stewing mode, or a little less if the potatoes are used quickly boiled. While the soup is cooking, grind the greens with yogurt with a blender, and add the dressing to the finished soup.

Chicken sorrel soup in a slow cooker

Option 1 - ready-made frozen sorrel soup mix, 1 chicken breast, 1 soft-boiled egg and low-fat yogurt for dressing.

Option 2 - a bunch of sorrel, 1 carrot, 1 white onion, 1-2 medium potatoes, 1 soft-boiled egg and low-fat yogurt for dressing, and 1 chicken breast.

Frozen sorrel soup mix does not need to be thawed. It is better that the breast is not frozen either. Place the mixture in the bowl of the multicooker along with the chopped chicken strips, and pour in water so that it covers the vegetables. During cooking, the vegetables will melt and there will be a little more water. Turn on the multicooker on the extinguishing mode for 30 minutes. If necessary, boil in the warm-up mode for 10 minutes.

If the soup is prepared with the usual ingredients, you will have to chop the chicken, potatoes, and onions quite finely, and grate the carrots. In this case, a little more water is taken and the cooking time can be about 35 minutes in the stewing mode. The sorrel is simply washed beforehand, it is not necessary to pour boiling water over it like nettles. Each serving of soup is based on a slice of chicken breast, a quarter of a boiled egg with a small amount of yolk, and a spoonful of yogurt.

Chicken soup with buckwheat noodles

40 g dry buckwheat noodles, 1 small potato, 1 carrot, 200 g asparagus beans, 1 bell pepper, 1 chicken breast, peppercorns and bay leaf, and greens for serving.

To begin with, place the noodles and chicken breast, cut into strips, into the water. Cook for 20 minutes in simmer mode. Gently lift the lid of the multicooker, and add the remaining ingredients, finely chopped. Continue in the stew mode, cook for about 20 minutes.

Chicken soup with broccoli

400 g of broccoli (only inflorescences, do not weigh their place of attachment), 400 g of chicken breast, 1 medium-sized potato, quickly boiled, salt, 1 tablespoon of 10% sour cream, 200 g of celery root.

Cut the celery into cubes, meat into strips, rinse the broccoli. If using frozen, thaw completely in the microwave. Drain the water. Place all the ingredients of the soup in a multicooker bowl, pour water so that it slightly covers the vegetables and meat, and turn on the stew mode for 30 minutes. Then put the soup in the heating mode for 15 minutes. The finished dish is crushed with a blender, fresh herbs and a little sour cream are added to it.

Oriental Chicken Soup

200 g of soybean sprouts, 200 g of bamboo sprouts, 1 pack of dried shiitake mushrooms, 1 chicken breast, classic soy sauce "Light", 2-3 sheets of nori or cut of kelp for making soups (not from a pharmacy, which is taken for wraps, but more thin).

Soak shiitake mushrooms in plain water at room temperature for 45 minutes. Rinse. Cut the chicken into strips, put them together with the mushrooms in a multicooker bowl, add water, cook for 30 minutes in the stewing mode. Then turn off the multicooker, gently lift the lid, place the rest of the ingredients, pre-chopped as you like, and turn on the heating mode for 10 minutes. Soy sauce can be added to the finished soup, and even a drop of rice vinegar.

Especially for – fitness trainer Elena Selivanova

A slow cooker is a convenient multifunctional kitchen appliance that allows you to cook many healthy dishes. Diet soup in a slow cooker is easy to cook - the recipes below will convince you of this.

Recipe for chicken diet soup in a slow cooker

This recipe for diet soup in a slow cooker will appeal to "meat eaters". To prepare a healthy dish, you will need vegetables (1 onion, 3 potatoes, and 1 carrot). Clean them up, wash them. Cut potatoes into cubes, carrots into strips, onions into half rings. Wash the chicken wings (6 pcs.), remove the thin parts, cut along the joint into 2 parts. Mushrooms (100 g) clean, wash, cut. Pour 1 tbsp into the multicooker bowl. vegetable oil, put the wings dried with a napkin and fry on both sides in the "Baking" mode - it will take 20 minutes. Then add onions and carrots, fry together with meat. After that, set the "Extinguishing" mode, the time is 90 minutes. Add the right amount of water, put the potatoes and mushrooms. Salt and season the soup 10 minutes before the end of cooking. At the end, add chopped greens, turn on the "Heating" mode and leave for 5 minutes.

Vegetable diet soup in a slow cooker

To prepare a vegetable diet soup, peel vegetables - 3 potato tubers, 1 carrot, half a celery root, an onion, a parsnip root. You will also need 300 g of frozen broccoli. The preparation of this soup will require almost no attention on your part. Cut the roots (parsnips, celery and carrots) into cubes, potatoes into large cubes, onions into thin half rings. Transfer the chopped vegetables to the multicooker bowl, salt, season with spices, pour the required amount of water (at least one division should remain to the upper limit of the bowl). Close the multicooker lid, set the "Extinguishing" mode (cooking time - 80 minutes). Add the frozen cabbage to the soup about 15 minutes before the end of cooking.

Ear in a slow cooker

To cook a dietary fish soup in a slow cooker, you will need a salmon head and fillet - 400 g, 1 pc. onions and carrots, 2 potato tubers and a slice of lemon. Pour salted water to taste into the bowl of the multicooker, put the washed fish and a slice of lemon. Cook in the "Extinguishing" mode for 35 minutes. Peel vegetables, wash, cut. After preparing the broth, remove the lemon and fish, load the vegetables, salt, season, add the bay leaf. Cook for 30 minutes in the "Soup" mode. When serving, sprinkle the soup with herbs.

Pea diet soup in a slow cooker

Prepare the ingredients: 300 g chicken meat, 500 g potatoes, 1 tbsp. peas, as well as carrots and onions - 1 pc. Wash the meat. Peel, wash and chop potatoes, onions and carrots. Rinse the peas several times with cold water and soak for 1 hour. Put all the products in the multicooker bowl, pour 3.5 liters of water, salt, close the lid, check if the valve is turned. Turn on the "Soup" mode for 20 minutes. Serve the dish sprinkled with herbs.

Diet soup in a slow cooker can be prepared following different recipes, but in any case, the process takes very little time. In addition, the dish retains the taste and benefits of the main products.

In some ways, they are similar to food from a Russian oven. If you leave the soup to languish, then the taste is rich, and the broth is rich. It is not necessary to constantly monitor the process. The miracle device will cook it almost on its own. It is only necessary to prepare the ingredients, fill the bowl and press a couple of buttons on the panel. Cooking soup with a slow cooker is a real pleasure. It doesn't matter if it's meat, vegetarian or dairy.

The five most commonly used ingredients in recipes are:

When preparing any of them, there are a lot of advantages - for example, milk will not burn. In addition, modern electronic devices have a lot of additional functions. For example, auto-heating, which turns on after cooking, is a real lifesaver for busy people who plan their day to the minute. A slow cooker is a reliable assistant, thanks to which many housewives and cooks save time and effort. Undoubtedly, recipes for soups in a slow cooker should be in the notebook of every cook.

healthy diet and correct menu for weight loss must necessarily include first courses. They are responsible for the good functioning of digestion.

Those who always start their dinner with soup do not suffer from gastritis and ulcers, heartburn and other gastrointestinal diseases, do not overeat, which means they feel great and keep in good physical shape. This is due to the fact that stews and broths are easily digestible, do not cause irritation of the mucous membranes of the internal organs, nourish, but do not carry extra calories. This is the ideal healthy food, weight loss dishes. Therefore, most diets aimed at reducing body weight necessarily include liquid food, and some even consist entirely of it.

However, soups are different soups. If they are cooked in a rich, strong broth, with a lot of meat, dumplings, spicy spices, seasoned with sour cream, they can hardly be classified as dietary - they are useless for weight loss. But a light soup, whose recipe includes vegetable, chicken, fish broth, using vegetable oil, or even without fat, with vegetables and herbs, is a wonderful food for everyone who cares about their health and figure.

Diet soups are correct and complete

Many consider diet food, products intended for weight loss, monotonous and tasteless. But that's not the case at all. Proper and nutritious nutrition for weight loss involves a wide variety of products, the preservation of their taste, a wide variety of simple and affordable recipes, the use of many spices and seasonings.

Any low-calorie soup can be prepared in such a way that it will satisfy the taste of the most demanding gourmet. After all, there is nothing tastier than high-quality, fresh products, properly prepared and served.

A light soup is also good because it gives a feeling of satiety for a long time, which means that the diet does not become stressful. After all, when you are hungry, your body begins to actively “store” nutrients for the future, which interferes with the goals of losing weight. The soup mostly consists of water, which means that it carries a maximum of nutrients with a minimum of calories. By the way, liquid food is easily digested, but digested for a long time, which is why stews and broths suppress hunger for a long time and are so good for losing weight.

Another plus of such food is that any recipe is prepared very quickly and simply. After all, the basic principles of preserving nutrients in foods say that the less time heat treatment takes, the more vitamins and minerals are stored in vegetables, cereals and meat.

Basic principles for preparing light first courses

Using plenty of fresh vegetables and herbs. Greens, especially dill, normalize and stimulate metabolism.
Cereals are preferable to pasta, vegetables are preferable to cereals, as they contain fiber that stimulates digestion, metabolism, cleansing toxins and toxins.
It is better to replace red meat (beef or pork) that is included in the recipe with lean chicken, turkey, fish or rabbit meat - they are better absorbed, contain less fat and have a high percentage of protein.
The use of peas and legumes - sources of vegetable protein.
Minimal addition of hot spices (pepper) to the recipe, which irritate the mucous membrane and increase appetite, forcing you to eat more than you need.
All vegetables are put into a common container raw, frying is not cooked - this way the nutrients are better preserved, and there will be less oil in the finished dish.
Each recipe is prepared very quickly, served with lots of greens to get the maximum benefit and taste.
Soup, designed for dietary and healthy eating, is best cooked in a slow cooker. This modern housewife's assistant is specially adapted for quick cooking with the preservation of all useful substances and the use of a minimum amount of fat. The sealed container in which food is cooked, the increased pressure in the multicooker helps to reduce the cooking time, while maintaining the useful qualities of the products. In addition, many modern appliances are equipped with low-temperature cooking modes in a slow cooker, which also helps to make food healthier. Basic recipe light diet soup with chicken in a slow cooker involves a cooking time of no more than an hour. For 4-6 servings of this healthy and tasty dish, we will need:

Cooking

Wash the meat, cut into small pieces.
Wash and clean vegetables.
Cut the potatoes into cubes, carrots into slices, finely chop the onion.
Rinse rice.
Put meat, vegetables, cereals in a container, pour water in a slow cooker, salt.
Set the multicooker to the "Soup" or "Stew" mode.
Before the end of cooking, add dill, finely chopped and heated in melted butter, to the soup in a slow cooker - it will add a wonderful flavor to the chicken broth.
Let the dish brew in a closed slow cooker for 5-10 minutes.
Serve with fresh herbs, croutons or white bread croutons. This food is great for the daily menu, weight loss, children's table.

It is very tasty to add green peas to such food for weight loss. Frozen is placed in a container in a slow cooker along with all the vegetables, canned - at the end of cooking. Such an addition is also good in that it increases the saturation of the dish with protein, while practically not increasing its calorie content.
Pea diet soup in a slow cooker requires pre-soaking peas (it is better to use crushed ones - it cooks faster).
It is very useful for the stomach to add oatmeal or barley groats - their mucous consistency has a beneficial effect on digestion. In addition, they are rich in protein and fiber.
If you want to make the soup even less high-calorie, completely designed for weight loss, you can cook the recipe on water, without the use of oil at all. In this case, slightly increase the amount of cereals, and part of the potatoes can be replaced with zucchini - it is low in calories, but will add thickness and richness to the dish.
Adding celery to the recipe will greatly increase its effectiveness for weight loss.
Soups cooked without fat and meat, or with lean meat, are very tasty and cold, especially in summer, in the heat.
Low-fat natural yogurt dressing is a great substitute for sour cream in a low-calorie meal.
Spicy herbs, different cereals will help diversify the original recipe.
By adding bell peppers and tomatoes to the recipe, you will give the product a special piquancy.

Since there is no need to use oil when cooking in a slow cooker, the calorie content of food is significantly reduced. It is also useful in the presence of concomitant diseases of the stomach, intestines, pancreas, gallbladder.

At the same time, heat treatment helps to preserve the vitamins and antioxidants of vegetables, fruits, and herbs as much as possible. The dishes have original taste qualities, as the products are saturated with their own juices. This helps them to acquire a richer and more natural shade that does not require the addition of flavor enhancers.

The slow cooker allows you to cook porridge in slow cooking or languishing mode. First, the required amount of water at room temperature is poured. It can also be mixed with milk. Groats and necessary additives fall asleep. After selecting the desired mode, no further action is required. Porridges do not burn, they do not need to be monitored.

Cooking porridge in a slow cooker

For weight loss you can cook healthy and tasty porridge from oat grains. You will need:

one and a half glasses of water;
a teaspoon of flax seeds;
a teaspoon of oat bran;
one apple, diced;
half a teaspoon of cinnamon;
5 stevia tablets

Cooking oatmeal in a slow cooker

Braised cabbage can be a great side dish. She prepares very simply. Required:

half a head of cabbage;
1 large head of onion;
1 carrot;
1 sweet bell pepper;
half a glass of water;
2 tablespoons of tomato paste;
a teaspoon of salt without top;
half a teaspoon of sugar.

Cooking stewed cabbage in a slow cooker

300 g pumpkin;
300 g patisson;
glass of water;
half an onion head;
10 g butter;
5 g dry thyme;
half a teaspoon of salt;
a tablespoon of natural Greek yogurt.

Vegetable soup

Diet for weight loss indicated for diseases of the digestive system, kidneys, concomitant diabetes, after operations. It helps to lose weight without compromising health, rejuvenates the body. An added bonus is the improvement in appearance, skin cleansing and the absence of hair loss. Weight is reduced slowly but steadily.

The basis of the diet is non-starchy vegetables: cauliflower, zucchini, carrots, broccoli, pumpkin, green beans. They should be served as a side dish to chicken, fish, which are also steamed. You can pre-cut into slices or make cutlets, meatballs. To enhance the taste, soy sauce, lemon juice, herbs (fresh and dry) are used.

Steaming vegetables

For breakfast, choose porridge without sugar or cottage cheese with yogurt. Fruit (about 200 g) can be used as 2 snacks between main meals. A glass of fermented milk drink is recommended before bed.. It is important that vegetables (except potatoes) can be eaten in the amount of 300-400 g per serving, which helps not to feel hungry. The diet is supplemented with salads of tomatoes, cucumbers and bell peppers, seasoned with a teaspoon of vegetable oil and lemon juice.

Excluded from the menu:

canned food, pickles;
pork, beef with fat, poultry skin, duck;
fast food, chips;
shop sauces;
radish, radish, sorrel;
alcoholic drinks, sweet soda.

water in a total amount of 30 ml per 1 kg of body weight, it is drunk in a glass 30 minutes before a meal, warm with the addition of lemon juice;
yogurt, curdled milk, kefir, cottage cheese 2-5%;
berries and fruits, except grapes and bananas;

Examples of breakfast options are:

oatmeal with pears and cinnamon;
pumpkin porridge with cereal flakes;
rice casserole with apples;
steamed cheesecakes;
buckwheat porridge with prunes;
steam omelet with herbs;
pearl milk porridge.

Breakfast options in a slow cooker

borscht with beans, turkey steam cutlets, cucumber and tomato salad;
steamed beetroot;
cabbage soup, boiled chicken and beets.

Borscht with beans and turkey steam cutlets

For dinner you can cook:

Cauliflower and fish fillets steamed in a slow cooker

Read more in our article on weight loss and the help of a slow cooker in this process.

The principle of operation of the multicooker is to maintain the set temperature and use steam for cooking. This method is ideal for people who control body weight. Since there is no need to use oil for stewing, the calorie content of food is significantly reduced. The possibility of excluding frying is also useful in the presence of concomitant diseases of the stomach, intestines, pancreas, gallbladder.

Gentle heat treatment in a closed space helps to preserve vitamins and antioxidants, fruits, . The dishes have original taste qualities, as the products are saturated with the secreted juices. This helps them to acquire a richer and more natural shade that does not require the addition of flavor enhancers.

It is important for any housewife that it is enough to wash and cut any food and start the timer, and the rest of the cooking process does not require direct participation. The finished dish can be left in it for heating, it will be hot at any time. There is also a delayed start function. An important advantage: the multicooker can be used anywhere where there is an electrical outlet.

Diet recipes for proper nutrition

If you study this device well, then it can completely replace any stove.

Kashi

The slow cooker allows you to cook porridge in slow cooking or languishing mode. Therefore, it turns out similar in taste to those cooked in the oven. First, the required amount of water at room temperature is poured. It can also be mixed with milk. Groats and necessary additives fall asleep. After selecting the desired mode, no further action is required. Porridges do not burn, they do not need to be monitored.

For weight loss in a slow cooker, you can cook healthy and tasty porridge. It will require:

half a glass of oatmeal;
one and a half glasses of water;
a teaspoon of flax seeds;
a teaspoon of oat bran;
1 apple, diced;
half a teaspoon of cinnamon;
5 stevia tablets.

All components must be put in the multicooker bowl and select the “Oatmeal” mode, then leave to heat for another 10 minutes.

Oatmeal cooked in a slow cooker

Vegetables

It can be a great side dish. She prepares very simply. For this dish you need:

half a head of cabbage;
1 large head of onion;
1 carrot;
1 sweet bell pepper;
half a glass of water;
two tablespoons of tomato paste;
a teaspoon of salt without top;
half a teaspoon of sugar.

Cut the onion into thin half rings, carrots and peppers into strips. Shred the cabbage. In a slow cooker, such a dish can be prepared completely without oil, but if desired, you can fry the onions and carrots first. This will take 10 minutes in the "Fry" mode, you will need 1 tablespoon of oil and the same amount of water. Without this preliminary step, the number of calories will be less and the taste will not change.

All chopped vegetables and other components are placed in a bowl, turn on the "Stew" mode. At the end, you can add salt (if necessary), peppercorns, bay leaf. When serving, sprinkle the dish with finely chopped herbs.

Soup

Vegetable soup with a minimum of calories saturates well and supplies the body with the necessary fiber, vitamins and trace elements. For its preparation you need:

300 g pumpkin;
300 g patissons;
glass of water;
half an onion head;
10 g butter;
5 g dry thyme;
half a teaspoon of salt;
a tablespoon of Greek natural yogurt.

Cut the onion into cubes and sauté in butter for 7 minutes in the "Frying" mode. Add diced pumpkin and squash, water, salt and thyme. Cook in the "Vegetables" mode, then beat in a blender. Serve with Greek yogurt. Sprinkle a tablespoon of grated cheese on top, if desired.

Diet for weight loss

This style of eating can be called a complete diet option. It is indicated for diseases of the digestive system, kidneys, concomitant diabetes mellitus, after operations. Diet helps to lose weight without compromising health, rejuvenates the body. An added bonus is improved appearance, clearer skin and no hair loss. Weight is reduced slowly but steadily.

Watch the video about cooking in a slow cooker:

Nutrition rules

The basis of the diet is non-starchy vegetables, steamed in a slow cooker, double boiler. Recommended cauliflower, zucchini, carrots, broccoli, pumpkin, green beans. They should be served as a side dish with chicken, fish, turkey, which are also steamed. You can pre-cut into slices or make meatballs. To enhance the taste of dishes, soy sauce, lemon juice, herbs (fresh and dry) are used.

A variety of steam dishes are prepared for lunch and dinner. For breakfast, choose porridge without sugar or cottage cheese with yogurt. Fruit (about 200 g) can be used as 2 snacks between main meals. Before going to bed, a glass of fermented milk drink is recommended. It is important that vegetables (except potatoes) can be eaten in the amount of 300-400 g per serving, which helps not to feel hungry.

The diet is supplemented with salads of tomatoes, cucumbers and bell peppers, seasoned with a teaspoon of vegetable oil and lemon juice.

Allowed and prohibited products

Excluded from the menu:

sugar, pastries, cakes, cookies, sweets, waffles;
canned food, pickles;
margarine, spread, animal fat;
with fat, poultry skin, duck;
In addition to vegetable, meat and fish steam dishes, the following are allowed in the diet:
- porridge from grains of oats, buckwheat, barley, black or brown rice 1 time per day, durum wheat pasta no more than once a week;
- per day 2 slices of rye bread or with bran;
- first meal: vegetable soups, borscht, beetroot;
- stevia as a sugar substitute, 2 teaspoons of honey;
- water in a total amount of 30 ml per 1 kg of body weight. It is drunk in a glass 30 minutes before a meal, warm with the addition of lemon juice;
- green tea, from mint leaves, lemon balm, blackcurrant, a drink from cranberries, sea buckthorn, grated ginger (an hour should pass between meals and drinks);
- , curdled milk, kefir, 2-5%;
- berries and fruits, except grapes and bananas;
- 1 egg per day for cooking, steam omelet.