Useful and negative properties of a starvation diet. Starvation diet for a week: the result of a starvation diet for 5 days

Date of writing: 12.04.2022

Reading time: 28 minutes

Any diet is an individual thing. To get the desired result, sometimes you have to try a dozen weight loss nutrition systems until you find your only one. It often happens to get upset and give up after the next diet. Each failure encourages you to try a fasting technique that has been popular for many years.

In such cases, it is important to remember that it not only entails the much-promised loss of weight ballast, but can also lead to anorexia, metabolic disorders and other extremely negative consequences.

The starvation diet is one of the most strict and difficult food systems. However, it is included in the list of the most effective.

The principle of its observance is simple: in order to achieve the effect of losing weight, the consumption of products and a single portion norm are strictly limited. As a result, the body will not receive the daily amount of necessary fats and carbohydrates, after which it will be forced to spend deferred fat reserves. To achieve this, a person should consume no more than 800 kcal per day and alternate daily mono-diets from such products:

meat (lean chicken and beef);
drinks (green, herbal teas, juice from apples or carrots, water in unlimited quantities);
vegetables and fruits;
fermented milk products (fat-free cheese, cottage cheese, milk, kefir);
cereals on the water.

The most strict version of the starvation diet is based on eating only one or two foods or drinks throughout the entire time of losing weight. Depending on preferences, such types of a hungry mono-diet are determined: on water, on barley porridge, on milk, on tea, etc.

The main rules when switching to a hungry menu:

The basics of a starvation diet

The duration of a starvation diet can range from 1 day (the so-called fasting day) to 1 week. To draw up a menu for 1-3 days, it is recommended to use mono-diets. For example, tea. It involves the use throughout the day of exceptionally pure non-carbonated water, vegetable decoctions and herbal teas.

For 4 days, the diet is compiled according to the following system:

Monday. The day starts with 2 pcs. hard-boiled eggs + 1 pc. orange + tea without sugar. For lunch, you can eat 8 pcs. prunes (dried fruit) soaked in water. Dinner corresponds to breakfast.
Tuesday. The first meal is aimed at tea without sugar and cheese with a minimum fat content. Lunch is identical to the breakfast of the first day. For dinner, we serve a fresh pear + 250 ml. skimmed milk.
Wednesday. For breakfast, we drink 0.5 liters of herbal tea. Lunch can be brightened up with a slice of fat-free cheese, tomato and cucumber. Dinner includes 0.25 liters of low-fat milk.
Thursday. We start the day with a small portion of muesli seasoned with low-fat yogurt. Lunch is the same as the previous day. For dinner we eat 2 pcs. orange.

A 7-day hunger menu might look like this:

1 day - water. We drink only pure water without gas. Maximum 3 liters.
Day 2 - milk. Not more than 1 liter of milk with a minimum fat content.
Day 3 - vegetable. Serve vegetable salad. We drink water during breaks.
Day 4 - milk. Not more than 1 liter.
Day 5 - protein. Breakfast includes 1 pc. hard boiled egg + unsweetened tea. For lunch we use 100 gr. boiled meat (beef), for dinner - 2 pcs. apples.
Day 6 - protein. Throughout the day we drink freshly squeezed juice from vegetables. We have dinner 100 gr. boiled beef.
Day 7 - sour milk. You can drink no more than 1 glass of fat-free kefir and eat a maximum of 100 gr. low calorie cottage cheese.

To eat or not to eat - that is the question

Fasting is a tricky thing. On the one hand, indeed, extra pounds go away as quickly as possible, but on the other hand, one wrong step and the body can be seriously affected. Why does a starvation diet attract people?

In one week, you can get rid of 5 to 7 kg.
Together with excess weight, thanks to unlimited water intake, toxins and harmful substances leave.
The Hungry menu is quite cheap and easy to prepare.
Perfectly copes with weight ballast after holidays and celebrations. Helps to restore the former harmony.

As for the shortcomings, they are much more significant:

The lack of vitamins and minerals forces you to take an additional multivitamin complex daily.
The feeling of hunger on a diet is unbearable. It takes a lot of patience and willpower.
The body feels a stressful situation and begins fanatically to stock up on fats and carbohydrates. At the end of the hunger strike, the accumulation process slows down, but does not stop. Boomerang effect on the face.
A meager diet gives such side effects: dizziness, weakness, nervousness, nausea, metabolic disorders.
Rapid weight loss is fraught with the appearance of wrinkles and stretch marks.
Wrong exit will lead to anorexia and disruption of the housing and communal services.
Switching to a starvation diet is strictly prohibited for pregnant women, nursing mothers, people with chronic diseases, over 65 years old, children and adolescents. A completely healthy person can follow a meager diet once every six months for no more than a week.

Starvation is not an option

Many believe that the starvation diet is the simplest, fastest and most effective. For example, fasting for 4 days can say goodbye to 4 kg excess weight. Stretching a hungry diet for 7 days, you can really get rid of 7 kg. Each day of the corresponding mono-diet takes away an average of 0.5 to 1 kg.

Be that as it may, nutritionists and doctors oppose this type of diet. They believe that fasting will bring nothing but harm. Moreover, throughout the entire period, a person will only think about how to satisfy the feeling of hunger.

The name of the weight loss system The starvation diet speaks for itself and suggests the possibility of using only a small list of food products in the process of weight loss. Such a program is one of the toughest and requires great willpower and endurance. However, despite this, the Starvation Diet is very popular among losing weight, because it allows you to reduce weight in a short period of time.

General information about the Starvation Diet

The program is designed for a short period of time due to its imbalance and assumes a low calorie content of the daily diet. In addition, the Hunger Diet system allows you to cleanse and "reboot" the body, allowing the losing weight to feel lightness throughout the body and restore strength.

The most radical starvation diet allows you to lose weight up to one to three kilograms per day. At the same time, the program involves several options to choose from, each of which differs in its own conditions of passage and duration. Despite the benefits and effectiveness of the course, it should be carried out at least once every six months. Otherwise, health problems and exacerbation of chronic diseases are possible.

Varieties of the starvation diet

The most rigid and radical Hunger Diet does not involve any food in the diet, except for pure water. As a rule, women most often resort to this system if no other remedy or diet helps. However, there are other express courses with more benign terms of use:

Four day diet It involves the use of only specially selected low-calorie foods throughout the entire period.
Barley. Allows you to eat only boiled cereals for seven days without adding sauces and other foods. A milder course of the pearl barley diet allows the introduction of dietary meat, vegetables and fruits into the diet.
Tea room. Refers to the number of drinking starvation diets. During the course, you will need to use only herbal teas, infusions and vegetable decoctions.

In some cases, the Starvation Diet allows you to drink water with lemon or a spoonful of honey. This allows you not to drop the level of glucose in the blood to a critical state, as well as cleanse the intestines and improve the well-being of losing weight.

Advantages and disadvantages of the starvation diet

In order to determine whether the 7 Day Water Fast Diet is really worth choosing as an alternative to low-calorie courses and other weight loss systems, its pros and cons should be considered. The undoubted advantages of the course include:

Efficiency. No diet for weight loss can demonstrate such a result, which systematically shows Hungry. In addition, some weight loss programs sometimes do not help to reduce weight at all, and hunger strikes in such situations will certainly be effective.
Rapid weight loss. No effective non-starvation diet for weight loss can give such a quick result. On the first day of fasting, you can lose up to three or more kilograms, depending on the initial body weight.
Body cleansing. Since food practically does not enter the digestive system during the diet, the gastrointestinal tract performs self-cleaning of toxins and toxins, goes into a self-healing system.
Fabric renewal. During hunger, the consumption goes, first of all, pathological tissues of the body. As a result, inflammatory processes are eliminated, tissue regeneration is accelerated.
Reduced cooking time (complete hunger on the water completely eliminates the need to cook).
Cheap (fasting is free).
Mobilization of body systems and production of additional energy. Many people who lose weight note that despite the lack or lack of food, they feel good and do not feel tired.

Disadvantages of starvation diets:

Constant feeling of hunger and discomfort. In some cases, these side effects of fasting interfere with sleep and lead a normal life. There is irritability and nervousness.
Lack of energy. Not everyone manages to feel good and energetic. Some people who lose weight suffer from lack of energy, lethargy and drowsiness, fatigue and chronic fatigue.
Flabbiness and sagging of the skin, stretch marks. As a rule, rapid weight loss inevitably leads to the appearance of lethargy of the skin. Prolonged fasting may also require surgery to remove excess tissue.
Muscle loss. During low-calorie and starvation diets, both fat and muscle tissue are simultaneously translated into vital energy. This, in turn, can change the figure for the worse.
The likelihood of rapid weight gain at the end of the course. After the completion of fasting, it is necessary to smoothly carry out the “exit”. Otherwise, a strong feeling of hunger is likely to appear, as a result, the return of lost kilograms.

Most clearly negative and positive effects are reflected in fasting on the water.

Preparation for the conduct and "exit"

To switch to the Hungry Barley Diet, no special preparation is required. However, when using a water fasting system, it is necessary. The preparation period, as a rule, should last as long as the fasting phase itself. In order to carry it out without harm to health, you must use the following rules and recommendations:

Eliminate all animal products from the diet (the diet must be vegan);
Exclude fast food and all harmful products, chips and snacks;
Make the basis of the daily diet only fruits and vegetables, seeds, nuts and vegetable oils (in limited quantities);
Reduce the calorie content of the daily diet to 1200 kilocalories;
Take dinner no later than four hours before bedtime;
The last day of preparation is to eat only pureed fruits and vegetables, juices without sugar.

Such a diet will allow you to start the process of fasting as painlessly and easily as possible, and will also help you lose extra weight.

The duration of the exit from the Starvation Diet should correspond to two durations of the course itself. In the first one or two days, it is preferable to use vegetable juices without sugar and salt, as well as pureed vegetables and fruits. The following days should also be spent on a vegetable and fruit diet, gradually adding other foods to the menu and increasing calories. This approach will not only prevent undesirable consequences, but also consolidate the result and even further reduce weight.

Contraindications and restrictions on use

Conducting all Starvation Diets for 7 days or more is associated with great health risks, and therefore has limitations. So, among the contraindications are:

Age under 16 (in some cases 18 for health reasons);
Weak immunity;
Elderly age over 60 years;
Pregnancy and lactation, as well as pregnancy planning;
Indigestion, gastrointestinal diseases;
Recovery after prolonged antibiotic treatment.

It is not recommended to carry out starvation diets on your own. You must first undergo a medical examination and consult a doctor.

Positive side effects

With proper course management, in addition to losing weight, people note the following positive phenomena:

Elimination of certain diseases, including chronic ones;
Improved digestion;
Improvement of the skin condition (acne and other inflammatory processes are eliminated, the work of the sebaceous glands is regulated);
Increased immunity;
Improving mood and psycho-emotional state;
Increasing the level of energy, the appearance of lightness in the body.

All these positive results are noted only if the preparation procedures, the "entry" and the conduct of the course itself are carried out correctly and without disruption.

Negative side effects and possible complications

As a rule, most of those who lose weight on the Starvation Diet note only the positive aspects of the course. However, with the wrong approach, incorrect course selection, neglect of health and disruptions, the following complications are possible:

Violation of the digestive processes in the absence of a "way out" (sustained diarrhea is noted, which subsequently turns into constipation);
Increased gas formation, heartburn, belching with hydrogen sulfide with an incorrect "exit";
Abdominal pain, nausea and vomiting of bile during the course;
dizziness, migraine;
Deterioration of the condition of the skin, nails and hair (with long courses);
General deterioration of well-being;
Exacerbation of chronic diseases.

conclusions

In most cases, the Starvation Diet helps to lose weight even with the smallest or largest initial body weight. In addition, such a program solves the problem of updating body tissues and cleansing the digestive system. However, the wrong approach to preparing, maintaining and leaving the course can adversely affect the well-being and health of the person who is losing weight, and also lead to serious undesirable consequences.

During fasting, not only excess weight is lost, the body also gets rid of toxins and toxins. Choose one of 5 diets that will free you from cooking and save on groceries!

A starvation diet refers to rigid types of food with a dietary restriction that is close to starvation. Its supporters choose such a system because of its high efficiency, since a starvation diet allows you to get rid of 7–10 kg of excess adipose tissue in just one week, and not every weight loss system can boast of such indicators.

Women choose it because they appreciate the possibility of rapid weight loss and opt for it when it is necessary to become slimmer in a very limited time: on the eve of significant events or holidays at sea. But not every woman manages to withstand such a sharp reduction in calorie intake, therefore, before starting a weight loss course, it is necessary to soberly assess your capabilities and willpower.

Nutritionists are generally negative about such a radical system, because they consider such a sharp restriction of the diet unreasonable and find the minuses many times greater than the pluses.

Due to the high risk to health and the likelihood of depletion of the body's resources, a re-hungry diet is used no earlier than six months later.

The duration of a starvation diet is from 4 to 10 days, it is strictly forbidden to continue observing it for 2 weeks, as some sources advise, since the work of the digestive system is inevitably disrupted: first of all, the stomach and gallbladder are hit.

Pros and cons

This type of weight loss is resorted to in cases where other diets are disappointing and do not give the desired result.

With obesity, many are pursuing the goal of losing weight as soon as possible. But you need to reasonably weigh all the pros and cons before going on a starvation diet, so as not to break ahead of schedule and eliminate possible negative consequences.

pros

High efficiency. A plumb line for a week is at least 7 kg, and subject to a large excess weight at the start - up to 10 kg or more. It is in this parameter that the starvation diet has few competitors among other systems for weight correction.
Due to a decrease in food intake, active processes of cleaning from slag and toxic accumulations begin in the body.
The cost of purchasing products for such a diet is significantly reduced, since all the products present in the diet are cheap and can be bought without difficulty in any supermarket.
The time for cooking is significantly reduced, and this eliminates the forced need to spend evenings in the kitchen and frees up time for relaxation.

Minuses

A strong feeling of hunger will accompany the entire process of losing weight, sometimes because of this, it may be difficult to fall asleep.
The body is under stress from an acute lack of vitamins and minerals.
The entire course is accompanied by drowsiness, dizziness, fatigue, and the psycho-emotional state due to severe hunger can be bad.
With such a significant result of losing weight, the skin almost always becomes flabby due to the rapid loss of subcutaneous fat and a decrease in body volume.
After the complete cessation of the course, the previous weight returns quite quickly, and if you do not control the size of portions, it may even exceed the one that was at the beginning.

The essence of the method and features

A starvation diet refers to express methods. What makes it most effective is that it is based on strict control over the caloric value of the products that end up on the table.

A sharp decrease in nutrients coming from food causes the burning of the internal reserve reserves of the body - fat depots. This process begins very actively from the first day and slows down somewhat after the third day, because the body tries to adapt to the new regime and tries to save energy.

Hungry mode provides for the rejection of active physical activity, because the body will not have enough energy value of incoming food. For this reason, losing weight is better to coincide with the weekend or vacation.

The most suitable products for a hungry course:

herbal, green or white tea;
milk with a fat content of up to 2% and sour-milk products with a reduced calorie content;
chicken and quail eggs;
rabbit, quail, lean beef and chicken meat without skin and with skimmed fat;
green varieties of apples, grapefruits, oranges, lemons, calamondins, pineapples;
kefir with a fat content of 1%, bifidok, cottage cheese with a low fat content;
seasonal vegetables (potatoes are an exception);
dried fruits not boiled in syrup (prunes, dried apricots or raisins);
freshly squeezed unsweetened clarified juices - pumpkin, carrot, apple (they must be diluted with water 1: 1);
fruit;
cereals on water without sugar, salt and oil;
nuts, dried fruits or honey - in a very small amount.

This list makes it possible to independently adjust the diet and bring it in line with your tastes.

Products that are strictly prohibited:

candies;
sweet and sugar;
fried foods;
sauces;
pasta;
foods high in starch;
bakery products;
salt;
alcohol;
carbonated drinks.

During the course it is necessary to take vitamins. This rule should not be ignored, because it allows you to maintain health despite the deficiency of incoming nutrients and reduces stress on the body.

Contraindications

Doctors warn that the risk of health deterioration when following this technique is present even for healthy people, but absolute contraindications to such a diet are:

age up to 16 years, since a sharp lack of nutrients can affect the development of a young organism and hit hormonal background teenagers;
age over 60 years, since during this period there is a gradual steady decrease in immunity;
pregnancy and pregnancy planning;
any chronic forms of illness, since a lack of food can provoke an exacerbation of existing health problems;
breastfeeding the baby, because milk may lose its nutritional value;
immune disorders and recovery periods after antibiotic therapy or complex diseases;
any disorders of the digestive tract, because this type of nutrition is a huge burden on the digestive organs.

Monday and Saturday: water only (still).
Tuesday and Friday: 0.1 kg low-fat cottage cheese, 300 ml low-fat milk.
Wednesday: 5 medium-sized jacket potatoes, 2 cups of green, white or rooibos tea (your choice).
Thursday: 1.5 kg sour green apples, water.
Sunday: 1 cup of herbal tea and 2 chicken eggs (raw or boiled), 300 ml of milk with a fat content of up to 2%, 1 unripe banana. In the evening - 80 g of boiled beef or baked in the oven, vegetable salad and green tea.

There is another option for the seven-day menu. It contains more fiber, but in general this diet is not very balanced. Swapping days, substituting products for others, and changing serving sizes is prohibited. It is necessary to strictly adhere to the recommended menu.

Monday: table mineral water without volume limits.

Tuesday: 1 liter of low-fat milk.

Wednesday: mixed vegetables, table water.

Thursday: 1 liter of low-fat milk.

Breakfast: 5 hard boiled quail eggs, rooibos.
Lunch: 100 g of meat with skimmed fat.
Dinner: 2 medium-sized apples.

Saturday: 600 ml of vegetable juice, in the evening - 100 g of beef.

Sunday: 100 g of cottage cheese, 300 ml of low-calorie kefir.

For 10 days

The entire course in the diet is practically absent of carbohydrates, but there is a high-protein food. During this period, it turns out to lose weight by 10-11 kg.

The daily menu is represented by one product, which is consumed in equal parts three times.

Monday: 1.5 liters of yogurt.

Tuesday: 5 chicken eggs.

Wednesday: 500 g boiled low-fat fish.

Thursday: 1.5 liters of bifidoc.

Friday: raw vegetables.

Saturday: 1.5 liters of yogurt.

Sunday: 500 g of chicken meat.

The next three days the menu is repeated on Monday, Tuesday and Wednesday.

Getting out of the diet

The exit from the starvation diet should be gradual for several reasons:

After prolonged fasting, the digestive system is not ready to eat fatty and high-calorie foods.
If you allow overeating, then the lost weight will return in a few days, and then there is a risk of increasing it to values that exceed the starting values before the start of the diet.

Therefore, it is necessary to provide for a smooth return to the standard diet, with an adaptation period. It should last no less than the period that the course of weight loss lasted. How this period passes directly depends on whether it will be possible to maintain the results obtained during fasting.

After a starvation diet, all the substances in the products are absorbed to a greater extent, so you need to prepare for the fact that the portions will have to be reduced in comparison with those that were familiar before.

The exit from the diet occurs in several stages:

First of all, the calorie content of the diet is increased by the introduction of an additional 100 g of boiled fish to ensure the replenishment of polyunsaturated acids and important minerals. At this time, you can also drink diluted freshly squeezed fruit or fruit and vegetable juices.
From the second day you need to add a glass of biokefir before going to bed.
On the third day, you can enter more vegetable dishes in raw or stewed form. You can also afford lightly salted cereals on the water with olive oil.
On the fourth day, 1 serving of meat without fat is allowed, preferably boiled or baked.

If at any stage of the exit discomfort is felt in the stomach or intestines, then you need to stay on the same diet for several days and only then continue to introduce new ingredients.

After completing the exit from weight loss, you must try to maintain balanced diet and ensure sufficient physical activity.

Other types of starvation diet

In addition to the classic, there are alternative options for a starvation diet. All of them are united by a reduced caloric content of the diet and the need for a clear accounting of food consumed.

Hungry Tea Room

This type of nutrition allows you to effectively deal with slag pollution located in the digestive organs. For 3 days, which are devoted to tea cleansing, you can say goodbye to 1.5-3 kg of body weight, which is primarily in adipose tissue.

This type of food is designed for three-day use at home, and in cases where the doctor prescribes a longer period, fasting should occur under the constant supervision of a specialist.

The main component during this period is tea: green, white, rooibos, pu-erh, herbal teas, hibiscus. The main requirement: you need to drink all these drinks without sugar, only in the morning it is permissible to dissolve 1 tsp. honey in a cup of tea. Be sure to brew fresh portions before each use. For a day, you can drink 3 cups of strong or 6 cups of weak tea.

In the evening, you can drink vegetable broth without salting. All three days you can eat fruit in the morning, drink broth in the afternoon, and eat salad in the evening.

You can use this type of food once every 1.5 months.

On the water

This type of weight loss is based on the daily use of certain drinks. The volume of the drink that is prescribed for a particular day of the week should be divided into 6 equal parts and drunk at regular intervals.

For a week of this technique, weight loss reaches 7-8 kg. You can repeat it only after 4 months.

Monday: milk 2.5% - 1.5 liters.
Tuesday: water without gas.
Wednesday: herbal or green tea with milk, lemon and honey - 1.5 liters.
Thursday: a liter of 1% kefir, 0.5 liters of table water.
Friday: 1 liter of juice from carrots and apples.
Saturday: 1.5 liters of ginger tea.
Sunday: 0.5 liters of freshly squeezed pomegranate juice and 0.5 liters of apple juice.

With hungry days

The basic principle of the method of losing weight with hungry days: the volume of the drink drunk at a time should not be more than 200 ml.

Such a diet is applied for a week, after which a long break is needed, at least 4 months. The plumb line these days reaches 6 kg.

Monday

Morning: 200 ml of warm water mixed with lemon juice.
Lunch: chamomile tea with milk.
Afternoon snack: a glass of carrot juice.
Evening: decoction of mint.

Morning: ½ cup low-fat cottage cheese, 200 ml warm water.
Lunch: ½ cup carrot juice.
Snack: warm water, 1 apple.
Evening: 1 glass of low-fat cottage cheese, 200 ml of water.

Morning: table water, red apple.
Afternoon snack: 300 ml of apple juice.
Evening: dried apricots soaked in kefir.

Morning: 50 g lean beef, cooked in the oven, 150 ml carrot-apple juice.
Lunch: freshly squeezed tangerine juice.
Afternoon snack: 300 ml of apple juice.
Evening: 600 ml of warmed milk.

Morning: dried apricots soaked in yogurt.
Lunch: 6 pcs. dried apricots.
Snack: kefir 1% - 300 ml.
Dinner: dried apricots soaked in kefir.

Morning: 300 ml warmed milk, 1 raw egg.
Lunch: 100 g of a mixture of unglazed corn flakes with hot milk.
Snack: warm milk, 1 hard-boiled egg.
Dinner: 600 ml of warmed milk.

Sunday

Morning: 1 potato baked in the skin, a cup of green tea with milk.
Lunch: fresh carrot juice and 1 egg.
Snack: 2 boiled potatoes, carrot juice.
Dinner: unsweetened green tea with milk.

On pearl barley

Estimated to last 8 days. During this time, subject to moderate additional exercise in the gym or constant morning jogging, you can become 6-7 kg lighter and lose up to 5 cm in waist volume.

The essence of the technique is the absence of fat in the diet, which allows you to adjust the weight to the required values.

First day: in the morning 4 tbsp. l. pearl barley in water without adding sugar, any kind of oils or salt. Distribute the entire amount into 6 equal portions, which should be eaten every 2 hours, starting from 8-00 in the morning. The last meal will be at 6 pm, after which you can drink water and tea from chamomile, lemon balm, thyme and mint. Also in the morning you can eat 2 green apples.

Second day: the volume of porridge remains the same, but 1-2 bananas can be added to it. You can do this directly during cooking, or you can simply cut into circles and add to the plate.

Third day: raisins and some walnuts can be added to a constant volume. Walnuts will cover the deficiency of fatty acids formed during the previous period. An evening portion of porridge is allowed to be replaced with a similar portion of cottage cheese.

Fourth day: porridge is supplemented with oranges. Instead of dinner - 100 g of boiled beef in order to give the body some protein.

Fifth day: grape berries with a total weight of 200 g are added to the porridge. It is advisable to choose red or blue grapes. In the evening, you can drink water with honey dissolved in it.

Sixth day: 2 pcs. dried apricots and water with honey dissolved in it for breakfast. For the remaining period - porridge and 1 chicken egg.

Seventh day: a menu similar to the previous day, but instead of an egg, 2 bananas are present in the diet.

Eighth day: breakfast consists of water with honey, for lunch - cottage cheese with dried apricots, and in the evening - a salad of fresh vegetables.

You can re-apply the method of nutrition on barley groats no earlier than after 3 months.

Need an express method for weight loss? This technique will allow you to lose weight in a week.

Diet is a specific set of rules for human consumption of food. The 7 Day Fast Diet is a type of diet that will allow you to lose a lot of weight in a short period of time. She is low fat. This means that during it a person should limit the intake of fats and fatty foods.

The essence of the technique

A starvation diet is a way of eating in which fatty and high-calorie foods should be abandoned. This results in rapid weight loss short time. Of the allowed products, only:

Lean meat.
Low-calorie dairy and sour-milk products without sugar.
Citrus.
Apples (sometimes bananas).
Fresh juices.
Water.
Grain bread (rare).
Teas and decoctions.

Since the system is very strict and complex, its duration is 1 week. There is a shorter option: a starvation diet for 3 days.

While following the hunger method, you can achieve the following results:

in a week - to throw off from 5 to 10 kg.
in 5 days - about 4 kg.
for 3 days - 2-3 kg.

Who is the system for?

Consider who can follow this type of diet. These are people who do not have health problems. If a person is disabled, chronically ill, or for health reasons he must adhere to a different diet, then the hunger strike is prohibited.

Not suitable:

Teenagers and the elderly.
Pregnant women and women during lactation.
People with weak immunity.
People with chronic diseases.

Advantages and disadvantages

Such a diet is very strict, so it can harm the human body. Consider what disadvantages this diet has:

Low-calorie food leads to a constant feeling of weakness and hunger, sometimes to fainting.
The body is in a stressful state and begins to deplete: useful substances, vitamins and minerals do not enter it.
For people over 30, there is a possibility of sagging skin due to sudden weight loss.
In people with nervous or mental illness, it can increase depression.

Important: Long-term hunger on a diet slows down the metabolic rate. With the wrong diet, you can gain even more kilograms than before.

Reviews of a starvation diet for 7 days claim that during it, muscle tissue can begin to be used as an energy source. In this case, the muscles become less, and the fat can become more if the weight lost after the exit returns.

However, there are also advantages:

Rapid weight loss. For 7 days you can lose from 5 to 10 kg.
Active elimination of toxins and slags. This type of food is suitable for cleansing the body.
Low financial costs for the purchase of products.

Weight loss rules

During weight loss, certain rules should be followed. First of all, you should know that although the amount of food consumed is regulated, you can drink plain water as much as you like.

On a starvation diet is strictly prohibited:

very vigorous activity - the body is already exhausted;
eat foods that are high in carbohydrates, fats, or sugars.

Menu options

There are several types of starvation diets.

Drinking

During the drinking diet, only drinks are allowed. You can drink 6 times a day.

Menu option for the week:

day 1: 1 liter of rosehip broth;
day 2: mineral water;
day 3: 1.5 liters of herbal tea (you can add honey);
day 4: 1.5 liters of skim milk;
day 5: 1 liter of carrot juice;
day 6: 1 liter of kefir, 0.5 liters of mineral water;
day 7: 500 ml apple juice and 500 ml orange juice.

sparing

Day 1:

lunch, afternoon tea and dinner: mineral water, green tea or kefir without restrictions.

Day 2:

lunch: carrot juice;
afternoon snack: mineral water and grapefruit;
dinner: fat-free kefir.

Day 3: during the day it is allowed to eat 5 apples and drink mineral water.

Day 4:

lunch: carrot juice;

Day 5:

breakfast: as on day 1;
lunch: banana;
afternoon snack: apple and kefir;
dinner: 80 g of beef, mineral water.

Day 6:

breakfast: 1 egg, green tea;
lunch: kefir;
afternoon snack: low-fat milk;
dinner: apple and kefir.

Day 7:

Breakfast: Grain bread sandwich with low-fat cheese;
lunch: kefir;
afternoon snack: banana and apple;
dinner: 1 egg and ginger tea.

For 5 days

The menu for 5 days is very similar to the menu for a week.

Day 1:

breakfast: squeeze the juice from half a lemon and add to a cup of warm water;
lunch, afternoon tea and dinner: green tea.

Day 2:

breakfast: fat-free cottage cheese, tea without sugar;
lunch and dinner: fat-free kefir;
afternoon snack: mineral water and grapefruit.

Day 3:

breakfast: a few pieces of fresh pineapple and green tea;
lunch: carrot juice;
afternoon snack, dinner: fat-free kefir.

Day 4: it is allowed to eat 5 apples during the day and drink 200 ml of kefir for each meal.

Day 5:

breakfast: banana and mineral water;
lunch: egg and green tea;
afternoon snack: apple;
dinner: fat-free cottage cheese and green tea.

For 3 days

The diet for 3 days helps to lose about 3 kg.

Day 1: 1 liter of kefir, 0.5 ml of mineral water for the whole day.

Day 2:

breakfast: fat-free cottage cheese, green tea;
lunch: fat-free ayran;
afternoon snack: carrot juice;
dinner: grapefruit and mineral water.

Day 3:

breakfast: warm water with the juice of half a lemon;
lunch: 1 egg, mineral water;
afternoon snack: 1 apple, fat-free kefir;
dinner: fat-free cottage cheese.

Rigid hungry technique - a test of strength and endurance. But those who endure a week of dieting are waiting for a complete transformation of the figure, fast and maximum weight loss. The name of the diet speaks for itself: in order to lose a kilogram a day, you have to forget about normal nutrition for a week. Despite the calls of nutritionists and doctors not to torture your body, there are no fewer fans of hungry methods. Quick and tangible results will remain the desire of all losing weight for a long time.

How to diet

Any method that maximally (or completely) excludes food can be called a starvation diet. For example, diets have gained popularity in this direction: anorexic, Hard, Liquid, etc. Under the name of the hungry technique, several options for incomplete nutrition are meant: drinking, pearl barley and balanced. Let's take a look at each of them below.

Any diet option has the same rules. The first requirement relates to the food itself, you can only eat what is written on the menu. Strict observance of this rule is guaranteed to provide the promised result: minus one kilogram per day. It is not allowed to add to the diet even low calorie foods. However, reviews of the starvation diet show that only a small percentage of people can withstand this course without disruption. Most of those who lose weight are women, but this technique has no gender distinctions, it is also suitable for men.

In addition to reduced nutrition, it is forbidden to use any nutritional supplements. Sugar must be eliminated in any form. Food is not allowed to be salted, as salt retains water, which means that weight will not be reduced as efficiently. Various spices and seasonings are excluded because they stimulate the appetite, which increases the risk of a breakdown.

The next requirement concerns the drinking regime. In all diet options, liquid will make up half of the menu. In addition to the prescribed juices, compotes and decoctions, you need to drink plain water without gas. It is not difficult to follow this rule, since water will help level the feeling of hunger throughout the course.

Adherents of such hard methods add that a large amount of water will help cleanse the body and speed up the process of losing weight. Indeed, the process of lipolysis (fat breakdown) is impossible without water, but weight loss using this technique does not come from water, but from the lack of food. The liquid will simply help smooth out the constant feeling of hunger and remove a small amount of harmful components.

You don't have to exercise while fasting. Physical activity is the best assistant in building a beautiful body. But against the background of the almost complete lack of food, additional loads will only lead to negative results. The calories consumed will be too small even for the functioning of the internal organs, so the body will feed on the stored energy, i.e. break down and use stored fat. If the energy goes to physical exercise, health can be noticeably shaken.

Contraindications to the technique

Before starting any weight loss program, it is advisable to weigh all the health risks. If there are serious diseases, acquaintance with the list of contraindications is mandatory.

A starvation diet in any form will not work:

with diseases of the gastrointestinal tract;
during exacerbations of chronic diseases of any type;
for children and elderly people;
with diseases of the heart and blood vessels;
if immunity is markedly reduced;
during breastfeeding and childbearing.

To treat some diseases, doctors may prescribe strict diets and fasting. For example, with pancreatitis, ulcers and gastritis, colitis, etc. But it is advisable to resort to such a cardinal restriction of the menu only after the approval of the doctor.

Menu of a balanced starvation diet

Who owns the authorship of this technique remains unknown. The distribution and popularization of the diet is due to the invariable effectiveness. For a day of such nutrition, 800-1000 g of excess weight is lost. It is impossible to call it really balanced, but compared to the other two options, the menu here is more diverse. It is necessary to adhere to such a course depending on the desired result, but it cannot be extended for more than a week. Consider all the menu for the week.

Monday

In the morning: a glass of warm water with lemon juice.

Before lunch: a decoction of chamomile flowers with the addition of milk.

At lunch: a glass of fat-free yogurt.

In the evening: chamomile decoction or other herbal tea.

Tuesday

Morning: 100 g low-fat cottage cheese.

Before lunch: a glass of carrot juice.

In the afternoon: fresh carrot juice again.

Evening: 100 g low-fat cottage cheese and vegetable juice.

Wednesday

Morning: large apple.

Before lunch: a decoction of chamomile.

Lunch: one apple, water.

In the evening: chamomile tea and applesauce (or whole fruit).

Thursday

In the morning: 50 g of lean boiled meat, a glass of apple juice.

Before lunch: citrus fresh.

Lunch: apple juice.

In the evening: 100 g of lean meat, a glass of natural juice.

Friday

In the morning: a glass of low-fat kefir, 5 pieces of dried apricots.

Before lunch: dried apricots or dried apricots with pits.

At lunch: a glass of low-fat kefir or yogurt without additives.

In the evening: dried apricots and a glass of yogurt.

Saturday

In the morning: one boiled egg, 200 ml of warm milk.

Before lunch: cereal (preferably corn), 100 ml of milk.

Lunch: one boiled egg and milk.

Evening: 400 ml low-fat milk.

Sunday

In the morning: green tea and one boiled potato.

Before lunch: carrot juice with one boiled egg.

For lunch: two potatoes and a glass of fresh carrots.

In the evening: a cup of unsweetened green tea with milk.

Do not forget that drinks should be without sugar, and food without salt. Always have bottled water handy between meals. If desired, the days in the menu can be rearranged. If on any of the days the state of health worsens, the program should be stopped. You can’t eat right away, you need to slowly return to good nutrition. You can follow this course every 6-7 months.

Drinking starvation diet

This option is one of the toughest. Adhering to such a diet without special need is not recommended for anyone. The results of such a program will be very tangible: one kilogram per day. That is why the number of adherents of such extreme measures is only growing. But, despite the effectiveness, the technique is not suitable for severe obesity (bulimia).

It is dangerous to observe a drinking diet for more than 7 days. Extending the program for the sake of improving results can lead to negative consequences and health problems.

The prescribed amount of liquid must be divided into several doses. During each day, it is supposed to drink more ordinary water. If you feel worse, but you want to continue the diet, you need to introduce normal food into the diet, at least in minimal quantities. Weight loss will occur anyway, and health will be "insured" against serious diseases of the gastrointestinal tract.

According to the reviews of those who are losing weight, the first three days will be the most difficult, after which weakness is felt, but the desire to eat disappears a little. Absolutely everyone will receive the results of such a program, since the body will have nothing left but to burn fat for the functioning of internal organs.

This method can be chosen once a year, only when absolutely necessary. To maintain the health of hair and skin, it is recommended to drink a complex of vitamins, since nutrition will not give practically any useful components. Reception of additional vitamins is necessary during the course and for a week after it.

Barley diet

The barley diet is considered the most nutritious of all starvation diets. The menu will consist of three to four meals of porridge in small portions. You can add fresh or dried fruits to pearl barley, drink juices and, of course, water. Hunger on this diet will still be present, the prescribed amount of food is very small. But pearl barley contains long carbohydrates, so the feeling of hunger will be tolerable.

This method gives the same results as balanced diet, but is more easily tolerated and less dangerous to the stomach.

On the first day, 4 meals of porridge without additives are supposed, 50 g per serving. For lunch and afternoon tea, you need to eat one green apple each. Water and unsweetened drinks (except coffee) are not limited.

The second day will consist of the same amount of cereal. Instead of apples during snacks, you can take one banana.

The third day - porridge with dried fruits, during snacks it is allowed to eat some nuts. For dinner, if desired, you can use 100 g of fat-free cottage cheese. This is the stage where the most breakdowns occur. Therefore, if barley is already unbearable to eat, it is better to replace it with vegetables for one day.

On the fourth day, you need to eat 4-5 servings of boiled cereals and fresh fruit for a snack. Suitable apples, kiwi, citruses, pears. It is allowed to eat 100 g of boiled lean meat with a fan.

The fifth day consists of grapes and four servings of porridge (50 g each). Dinner is completely replaced by sweet water with honey.

The sixth day begins in the same way as the previous one ended: sweet water. Throughout the day, several servings of porridge without additives are required. In the evening, you can boil one chicken egg and eat it without salt.

On the seventh day, the previous menu is completely repeated. If desired, you can eat fruit for dinner instead of an egg.

Ending the starvation diet

The most common problem with all rigid diets is the rapid return of lost weight. During the period of starvation, the body is depleted, the cells begin to starve without nutrients. Often, such emergency techniques end in overeating, and the body, after suffering stress, accumulates even more fat for a rainy day.

To minimize the chance of returning to your previous weight, you need to gradually exit any diet. The drinking method will require special care. In the first week after the course, only boiled or baked vegetables without spices are allowed. You can add fruit and berry purees, smoothies, milkshakes to the diet. From the second week, you can enter boiled meat, fish, soups. Pastries and fatty foods should be completely limited.

In other diet options, after a week of fasting, you will have to take another week to slowly transition to normal nutrition. You can cook any low-calorie meals, but portion sizes should increase gradually. Fatty and fried, baked goods and sweets should not be eaten for another week. To limit yourself from further weight gain, it is better to give up heavy and unhealthy foods altogether.

Useful and negative properties of a starvation diet. Starvation diet for a week: the result of a starvation diet for 5 days

The basics of a starvation diet

To eat or not to eat - that is the question

Starvation is not an option

General information about the Starvation Diet

Varieties of the starvation diet

Advantages and disadvantages of the starvation diet

Preparation for the conduct and "exit"

Contraindications and restrictions on use

Positive side effects

Negative side effects and possible complications

conclusions

Pros and cons

The essence of the method and features

Contraindications

Menu

For 4 days

For 5 days

For 7 days

For 10 days

Getting out of the diet

Other types of starvation diet

Hungry Tea Room

On the water

With hungry days

On pearl barley

The essence of the technique

Who is the system for?

Advantages and disadvantages

Weight loss rules

Menu options

Drinking

sparing

For 5 days

For 3 days

How to diet

Contraindications to the technique

Menu of a balanced starvation diet

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Drinking starvation diet

Barley diet

Ending the starvation diet