Diet of Galina Grossman - "Lose excess weight without starvation and physical exertion." Negative reviews about Galina Nikolaevna Grossman. the whole truth about the Grossmann Center and reviews of real people! Mr Grossmann food and some movement

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If you have shortcomings associated with a certain amount of extra pounds, and you also want to fight them once and for all, then Galina Grossman's diet will be your best assistant in solving this problem.

Adhering to the menu for a week on the diet of Galina Grossman, without much effort, it is possible to remove a large amount of hated kilograms from your body in just a month.

And you can be sure in the future that the lost kilograms will not return in the future.

Find out how easy lose 10 kg in a week on a watermelon diet!

What is Galina Grossman's diet based on?

The basis of the entire diet of Galina Grossman is a harmoniously selected meal. The entire course of the war with excess weight according to this method should be divided into stages, as a rule, there are only two of them. So, for example, the first stage lasts at least 30 days and includes only eating foods with protein and fiber. But the second stage should not exceed two weeks and during this period the diet becomes much more extensive.

Primarily for the first 30 days, the diet of Galina Grossman(weekly menu below) burns the largest amount of extra pounds unnecessary to the body. This action occurs because:

1. In the diet during this period of time is the minimum number of calories.

2. Meals are scheduled strictly on time.

Advantages and disadvantages of this diet

If we proceed to a detailed examination of the method of losing weight, which is promoted by Galina Grossman, then we can highlight some of its advantages:

• The menu for the week consists exclusively of products that are healthy and balanced among themselves for the body losing weight, which means that during the entire diet of Galina Grossman, your stomach will not feel discomfort, which means it will not starve either.
• This method of combating excess weight is suitable for absolutely every person, as it not only burns fat, but also helps the body in the recovery process (removal of toxins and toxins, normalization of blood pressure, strengthening of spinal joints and much more). Hypertensive patients are also suitable for a salt-free diet for weight loss, reviews of which can be viewed by clicking on the link.
• The exact implementation of all the recommendations while following the diet of Galina Grossman will allow you not only to defeat a huge number of hated body fat, but also not to worry anymore about the fact that they can come back.

As for the disadvantages of this diet, they are practically absent. Perhaps the most important disadvantage in this war on fat is that absolutely any meal is strictly according to the clock.

This is not always a convenient way of eating and therefore can cause discomfort for a losing weight person who follows this method.

What foods can you eat during the diet of Galina Grossman

Perhaps the most common question among all losing weight people is how many fat pounds they can lose using one or another method of losing weight. So, for example, the diet of Galina Grossman (according to right menu for a week) will help burn about eight kilograms per month.

If initially your weight was very large, then there is a great possibility that you will be able to lose 15 kilograms in the same period. All calculations are based only on the initial weight of a person who is losing weight, the more it is, the greater the process of leaving fat deposits.

At the first stage of Galina Grossman's diet, it is allowed to eat meat and fish that contain a minimum percentage of fat, vegetables in any quantity, any fermented milk food, unsweetened fruits and freshly squeezed juices from them, tea and coffee without added sugar, as well as a small amount of black bread.

In the second stage, that is, two weeks, it is allowed to diversify your daily diet with the following products:

1. Rarely and in a small amount of oil (and best of all in a dry frying pan) lightly fried meat or fish.

2. You can consume no more than 50 grams of sweets in one week, it is best to divide this amount into three doses and scatter it on different days of the week.

3. Sweet fruits and juices from them are added, but in moderation.

Do you want to lose weight quickly? Read the entry: How to lose weight by eating low-calorie meals from the simplest products.

How to lose weight without harm to health

In order for Galina Grossman's diet to be effective and bring the desired result, you must always remember that each meal is strictly on time.

Breakfast should take place no earlier than 9 am and no later than 10 am. Lunch is strictly from one to two in the afternoon. There should be two dinners. The first runs from 5 to 6 pm, while the second starts at 9 pm and ends no later than 10 pm.

The best friend of any person who is on a diet should be water, so Galina Grossman advises using water in a very large and unlimited amount in her method.

With a sharp loss of a large number of extra pounds, the skin loses its elasticity and becomes flabby. In order to avoid this, for the entire period of the diet, you must regularly visit the gym. This will not only allow fat to go faster, but also help keep the body in good shape.

In addition, it is mandatory to have fasting days at least once a week. Fasting days based solely on fluid intake throughout the day.

It can be either water with minerals, but without gas, or kefir or any other liquid.

Menu for the week

Monday

1. First breakfast- an omelette of two proteins and one yolk, you can add chopped greens.
2. Lunch- one glass of freshly prepared juice.
3. Dinner- red borsch only from vegetables and two small baked potatoes.
4. First dinner- salad only from green vegetables.
5. Second dinner- fish without fat and steamed vegetables.

Tuesday

1. First breakfast- one glass of grapefruit juice or can be replaced with an orange.
2. Lunch- skim cheese.
3. Dinner- soup, no more than 300 gr. any vegetables, you can in the form of a salad, low-fat yogurt as a dessert.
4. First dinner- a choice of cheese or red fish, as well as vegetables and fruits, you can use a glass of kefir 1%.
5. Second dinner– only dried fruits.

Wednesday

1. First breakfast- one boiled egg and vegetables.
2. Lunch- rye bread with low-fat milk.
3. Dinner- any liquid dish, but only with vegetables and without meat, as well as a vegetable salad with lean meat.
4. First dinner- cottage cheese without fat content.
5. Second dinner- vegetables, kefir.

Thursday

Every Thursday should be a fasting day, that is, only liquid is consumed throughout the day. Food is strictly prohibited.

Friday

1. First breakfast- steamed vegetables, tea and a small amount of honey.
2. Lunch- kefir 1% and a slice of black bread.
3. Dinner- vegetable stew, steamed meat.
4. First dinner- yogurt without fat.
5. Second dinner- vegetables, you can in the form of a salad, tea.

Saturday

1. First breakfast- oatmeal with honey
2. Lunch- one tomato or a glass of juice from it.
3. Dinner
   

Thanks to more than 20 years of work of Galina Nikolaevna,

several thousand women have already lost over 15 kg of excess weight each.

Until recently, classes on the Weight Loss Program were available only to those who personally lost weight at the Grossmann Center.

Among those losing weight: a huge number of people from the State Duma, famous people show business and just women who want to be young and beautiful.

See how Galina Nikolaevna works

After university, Galina Nikolaevna was lucky to immediately get into the scientific team of the Institute of Biophysics.

The main task of the team where Galina Nikolaevna worked was: the creation of human life support for space flights.

The task is colossal: it was necessary to develop models of closed ecosystems for long-distance flights in space

First, the theoretical base was developed, then tested in practice.

We proceeded from what humanity already knew: about nutrition, gas exchange and other necessary factors of life.

The first experiments were carried out by test cosmonauts. They were placed in space flight conditions that were simulated on the ground. They had to ensure their vital activity in an ecosystem closed in matter and energy.

Based on an analysis of the results of experiments on human life support, Dr. Grossmann:
● found out what is the ideal amount of fat, carbohydrates, proteins and other substances necessary for the functioning of the body
● investigated what is absorbed by the body, what is not absorbed, and what is a real poison for the body. For example, some proteins can penetrate the intestinal wall and cause an allergic reaction.
● successfully confirmed its developments in experimental groups of volunteers - testers

You can't go wrong when designing ecosystems. In space flights, people got what scientists had developed for them and they had nowhere to get something else. They depended entirely on their developments. Especially, it concerned nutrition (there is not everything as simple as it seems).

As it became known, the interplanetary station is a closed human life support system. Like "Garden of Eden".

Galina Nikolaevna developed the principles of creating artificial life support ecosystems with a closed circulation of substances
These principles are the basis for the creation of natural human life support systems in space.

Already many years ago, after perestroika, it became possible to organize an international conference with the participation of Western scientists, where Galina Nikolaevna spoke.

In the course of work in the scientific team, Galina Nikolaevna thoroughly studied and systematized the knowledge that works. I've found things that might be very helpful to you. For example, it turned out that we should eat quite a lot of fresh greens. This is one of the unexpected conclusions that Galina Nikolaevna came to in the course of her research activities.

Thus, many years of scientific research, confirmed by practical experience, formed the basis of the Weight Loss Program.

At first, thanks to this program, only the participants of the Center in Estonia could become younger and slimmer. But as soon as the opportunity arose to convey this invaluable knowledge to a large number of women around the world, Galina Nikolaevna immediately took advantage of it. Now anyone can get the unique developments of Dr. Grossmann. To do this, you just need to connect to the Internet.

Get to know Galina Nikolaevna Grossmann as an artist, choreographer, opera singer, composer:

List of scientific works of Doctor of Biological Sciences Galina Nikolaevna Grossmann

Grossmann Galina Nikolaevna Graduated from the Faculty of Biochemistry of the Krasnoyarsk State University. After defending her diploma, she received a recommendation for scientific work and was invited to the Institute of Physics of the Siberian Branch of the USSR Academy of Sciences. Kirensky, where she carried out scientific research on the topic “Experimental modeling of closed ecosystems” for several years.

This topic was formulated by Doctor of Biological Sciences B.G. Kovrov. At that time, it was a new scientific field and arose in connection with the need to develop a theory of self-supporting human life support systems in space, as well as to create artificial biospheres. Scientific methods have been developed to create closed ecosystems and to study them. A theory of the functioning of such ecosystems has been developed. A number of specialists from various educational and scientific institutions in different regions of the country have been trained. But after the collapse of the USSR, the Institute and the topic itself were liquidated.

In 1989, Galina Nikolaevna opened the Center for Human Biology and Ecology (Grossmann Center) in Estonia, where work began to study the problems of excess human weight and addiction problems. The scientist has developed a biocompensatory method for treating addictions, which allows you to gradually replace destructive habits, such as overeating, drinking alcohol, smoking, etc. with biologically sound, useful ones.

Galina began to collect experimental groups, tested what rhythms affect people, what words, influences, sessions, and, of course, what kind of food. The main goal of the research was to lose weight by 3-5 kg. and beautiful body. And the people participating in the experiments not only achieved the goal, but also dropped significantly more fat - up to 16 kg. women in four weeks, and men 18-20 kg.

Local newspapers began to write about this, people from all over Estonia reached out to the Grossmann Center. Based on the results of research and testing of experimental groups, Galina Nikolaevna developed her own course of intensive health-improving weight loss lasting 4 weeks, during which people lose from 8 to 16 kg. excess weight, become slim, fit, get rid of many diseases.

In the classroom, with the help of meditation energy sessions, Galina raised the energy of people, their mood, awakened in them the readiness to move, to practice. Those who needed to lose a lot of weight came to the weight loss courses again. The doctor did new and new sessions. Russians and Estonians came.

When enough scientific and experimental knowledge and experience had accumulated, she stopped teaching in groups and created special courses for independent home use. The site of Galina Grossmann appeared. Courses such as "Bio-tummy tuck", "Your Venice", "Blossoming Garden" and many others have gained great popularity, which received a large number of positive reviews. Now every person can receive the energy impact of Dr. Grossmann in the recording.

Currently, the Grossmann Center is very popular. At the same time, Galina Nikolaevna leads the project “Lose Weight99”, a YouTube channel, groups in social networks. Her book, wellness weight loss courses, rejuvenation trainings, etc. are very popular.

By studying the courses of Galina Grossmann and following simple but fundamental tips and instructions, you will get a sustainable result. You will not only lose weight, but in a year, and in five years you will look younger and more beautiful. You will have good nutrition, excellent health, you will not have to torture yourself with hard exercises, take dietary supplements, starve, etc.

Over decades of successful practice, she already has more than 40,000 clients.

by Notes of the Wild Mistress

Galina Grossman- a well-known nutritionist, who has devoted more than a dozen years to the development of the author's concept of body rejuvenation. The body cannot cleanse and rejuvenate if there is excess weight - therefore, the problem of extra pounds, malnutrition and the fight against body fat is one of the central ones in the recovery course developed by Galina Grossman.

"Galina Grossman's diet is an effective method for normalizing weight, rejuvenating and cleansing the body."

Weight loss is achieved through a balanced timely intake of food and fat burning. In addition to the immediate effect, the diet also allows you to get rid of excruciating heartburn, normalize blood pressure, remove salts and toxins from the body, improve the condition of the knee joints and spine.

Basic principles

The main rules that Galina Grossman recommends to follow: the diet should be supplemented by physical activity and adherence to the daily routine. Only in this case will the result be possible - the loss from 8 to 15 kg that go away in one month. The nutritionist identifies such principles:

• Meals are taken by the hour, it is impossible to break the schedule (shift is allowed only for people working on the night shift).
• Strictly observe not only the list of allowed products, but also use them in the recommended amount.
• Every Thursday (or any clearly marked day) should be made "water" - one and a half to two times more water should be drunk for it than usual.
• Denying yourself forbidden foods, never give up water - drink as much as the body requires.

How does weight loss happen?

The whole diet consists of two parts - the actual removal of excess and bringing weight to a stable rate. The latter is necessary so that there are no sudden jumps and weight gain, as often happens after other diets.

Approximate Galina Grossman's diet menu for one day as follows:

Breakfast. From 9.00 to 10.00

• 100-150 g of protein food. It can be steamed or baked fish, lean beef tenderloin, turkey meat, seafood, 1 hard boiled egg or cottage cheese).
• 250 g of vegetable stew or salad (do not season the salad, exclude potatoes and "heavy" vegetables).
• 1 piece of black bread.
• A glass of kefir or tomato juice (salt and pepper it is prohibited).

Dinner. From 13.00 to 14.00

• Any meat broth - 300-400 ml with herbs.
• 100 g of vegetable salad from raw vegetables; without refueling.
• A glass of low-fat unsweetened yogurt without additives. You can add 1 tablespoon of muesli or bran.
• One small cup of tea or coffee without sugar and milk.

First dinner. From 17.00 to 18.00

• 200 g of fruit - orange, apple, pear are suitable. You can't eat banana.
• A glass of unsalted tomato juice or low-fat kefir. It can be replaced with tea.

Second dinner. From 21.00 to 22.00

• 5 pieces of prunes or large dried apricots.
• Half a glass of kefir or a cup of unsweetened tea.

As you can see, this menu is as balanced as possible, not strict and resembles a healthy diet rather than a strict restrictive diet. In this mode, you should eat from 4 to 6 weeks - of course, varying the products while maintaining their calorie values.

Everyone Thursday (Grossman recommends this particular day, but, in principle, any other can be chosen) you should starve. This is a water day, you should drink more water than usual (1 - 1.5 liters). The day after the "hungry day" should not start with a hearty breakfast, but with a glass of tomato juice. Instead of breakfast, another glass of juice or kefir is drunk. And only lunch can be eaten on schedule.

During the diet, special attention is paid to physical activity - Grossman recommends playing sports or at least walking fast on the street for one to one and a half hours a day. The ideal option is to go dancing, yoga or start jogging in the morning.

Stabilization

At the stage of weight stabilization, there is an "exit" from the diet. You should still eat strictly by the clock, but the range of products can be wider. Occasionally allow yourself bread, fried, vary juices and fruits, include a little sweet (up to 50 g per day, and even then not every day).

The time of weight stabilization is not only physiological, but also psychological fixation of the effect. It is necessary to save the result and not "break loose" in the future. During stabilization, it is also important to spend water days of fasting - but they can be done only 1-2 times a month.

Proper adherence to the instructions will allow you to lose 8-15 kg in 4-6 weeks, and continue to maintain this excellent result.

The name of Galina Nikolaevna Grossmann is becoming more and more popular among those striving for harmony and health. Most often, these are grateful admirers of her talented efforts to alleviate our fate as overloaded creatures: overloaded with food, work, stupidity in the head and quirks in habits.

She managed to find relief from this fate. Not only quick and fairly easy weight loss, but also rejuvenation, a return to the freshness and lightness of a young and healthy body - these are its basic results, based on long-term studies of the mechanisms of aging of the body. Her energy sessions have a positive effect on the mental and physiological functions of our body, starting the processes of recovery and rejuvenation.

Thousands of people have passed through her caring hands and tried her method of rejuvenation. For more than 25 years, she has been conducting them with amazing results. Her research in the field of medical biology has been published in many scientific journals and presented at conferences.

Biography

Galina Nikolaevna grew up in a remote Estonian village. Since childhood, she was fond of traditional medicine and the healing abilities of other people.

She studied biology at Krasnoyarsk University, later defended her thesis. She began her scientific career at the Institute of Physics of the USSR Academy of Sciences. She took part in the Institute of Experimental Biology of the USSR Academy of Sciences.

Since 1996, he has been the head of the Center for Human Biology and Ecology in Estonia, where he continues his research and practical activities. She regularly conducts sessions on body rejuvenation and lose excess weight.

Galina Nikolaevna has been dealing with the problem of losing weight and normalizing weight for many years. She has helped many people overcome the disease of overeating and painful excess weight. She has recorded a large number of video courses, regularly conducts trainings, master classes and webinars, and gives consultations. Her attitude to excess weight is based on an understanding of human nature and the recognition of the fact that we are one in essence and perfect in origin. We just got a little lost in our earthly hobbies and loaded ourselves with many unnecessary things: excess biomass, habits that are harmful to us and artificial settings in the head and consciousness that lead to diseases and disorders.

Its main task (as I understood it anyway, having become acquainted with its methods in more detail) is to return to a person the understanding that initially we are all created perfect and full-fledged, self-sufficient in order to live our life cheerfully and effectively, go through it easily and cheerfully, dancing . And it is not for nothing that one of her trainings is dedicated to dance. She teaches us how to dance our lives: both externally and internally tuned in to the dance.

What is dance? This is an expression in the movement of Beauty - that perfect and Primordial Beauty, on which the whole living natural world, all living matter, rests. To express this Beauty with your movements, your thoughts, feelings, gestures and actions is the co-creation of a person with the Eternal and Unfading World of Life, Truth, Harmony and Perfection. And any person is able to learn this and follow this rhythm of Life. Only he needs to believe in himself and in his abilities, remember his original potential and give him a little work to show it in everyday life. And Galina Nikolaevna, like a real sorceress, helps us to remember about It in us and, in fact, to be reborn to a new life. And the kind and sometimes even rave reviews of many of her admirers and students are the clearest confirmation of this.

Her Center uses different methods of losing weight. One of them is lipopolitics- development of Galina Nikolaevna. Lipolitics combines dances with simple movements accessible to obese women, and special sessions. By increasing the inner tone of the consciousness of the person himself, lipolytics promotes fat burning, shows excellent results in weight loss and restoration of health.

Although the basis of weight loss is still the nutrition system. The diet she developed is based on a wide variety of diets and is aimed primarily at ordinary people who are used to eating everything: meat, fish, vegetables, fruits, dairy products, etc. If you are a vegetarian or even a raw foodist, you may have prejudices against this approach.

But Life is rich in a variety of forms of its manifestation, firstly. And besides, all people also differ greatly in their capabilities, features and details. And if a fruitarian can feel great, eating only fruits and juices for years, then this only means that this is his path and his current life task. The other has a goal in life and, most importantly, the inner baggage is different, he still needs to resort to the help of heavier food.

And Galina Nkolaevna offers a wonderful way out precisely for such people, for those who are a little lost in their own nature and body and cannot find the saving path to health and bodily well-being. For most people, eating behavior is instinctive. Overweight people have suppressed natural eating instincts, and the process of eating is perceived on an emotional level: food becomes almost the only source of pleasure. When a healthy eating scenario is activated, such people lose their pathological appetite, or as they say - stomach pit . They begin to instinctively choose healthy foods and reject unhealthy ones. This is the first step to losing weight. And the topic is directly related to the problem of diseases and, as a result, aging of the body.

And the body does not age for genetic reasons (although those also affect it). We all live in conditions of constant external stress. Our body and our senses, nature, are constantly negatively affected by environmental factors that are incompatible with life. As a result, we spend almost all our inner strength, all our resources on confronting these destructive factors: from the chemical composition of water and food, far from natural, to the psychological attack of harsh aggressive vibrations, almost deliberately thrown into the atmosphere by means of the media industry and the media in order to keep us under control and not let the wings of our inner possibilities spread. Eating them, somehow breaking away from this oppressive influence becomes almost a drug habit for many, if not all modern inhabitants of Mother Earth, who wished us a completely different fate, gave birth to us for completely different meanings and realizations.

Therefore, most people live much less than what is laid down in our genetic program. The rejuvenation sessions of Galina Nikolaevna and the method of removing the age complex help to reduce the influence of negative factors, prolong a person's life, and slow down the aging process. Rejuvenation session(if we talk about the details) you need to do it every day for 2 weeks. Then it is repeated once a month for 3 months. Then the sessions are carried out as needed. Good practice of self-discipline.

Among the methods of our sorceress there is one method for facial rejuvenation. It consists of two stages. At the first stage, you return the youthfulness of the skin, at the second - you continue to keep your face in this state for a long time. The basis of the technique is full awareness of one's face. This is psychological training, a kind of meditation. On a subconscious level, we build the image that we want to have in ourselves.

Galina Nikolaevna even has a technique for reduction in the shape of the face. Well, her video sessions activate metabolic processes in the body, in particular, in fatty tissues in the abdomen, accelerate the process of burning fat on the buttocks and thighs.

How old is Galina Grossmann

Well, now I am ready to answer the main question of our article: how old is Galina Nikolaevna Grossmann? I don’t think I’ll be original if I say that a woman (and not only her - this also applies to men) is as old as she looks, or wants to look. And Galina Nikolaevna looks beautiful, both in soul and body. To do this, just look at her photo again. Well, if someone still needs tsifiri, then I can give one hint-hint.

Since 1974, she has worked at the Institute of Biophysics of the USSR Academy of Sciences, in Krasnoyarsk. And since 1988 at the Center for Biomedical Problems and Human Ecology in Tallinn. I graduated from Moscow University in 1977 and I am 60. The last step of this arithmetic problem is your homework. Perhaps the answer at the end of the textbook will converge. But where is he, that textbook ...