Cottage cheese casserole diet in the microwave. The recipe for a delicious cottage cheese casserole in the microwave. For children with bananas in the microwave

Hello dear readers! Agree that every woman has ever tried to follow a diet. And for many, it is associated with starvation, insipid and tasteless food. Today I will try to break this stereotype. I offer you the proven and most delicious diet casseroles from a variety of products.

The recipe is very simple and will certainly diversify your diet. This is the vegetable version of the casserole. If you prefer a meatier version, add chicken breast or minced meat (pre-seasoned). Even on the Dukan diet, you can eat this dish.

For 2-3 servings you need:

• ¼ part of bell pepper;
• 1 large tomato;
• a handful of iceberg lettuce leaves (or Beijing cabbage);
• 200 g of cottage cheese;
• 150 g of oatmeal;
• 3 eggs,
• 2-3 tablespoons of milk
• pepper and salt to taste;
• ½ tsp sweet paprika.

Wash and chop all the vegetables, tear the lettuce leaves with your hands.

Mash the cottage cheese with a fork, mix with oatmeal, milk and spices. Whisk three eggs with a pinch of salt.

Mix the cottage cheese-oat mixture with the salad, and then add the beaten eggs. Cover the form with foil, grease with oil and lay out the finished mass. Spread bell pepper and tomato cubes on top. You can sprinkle some spices.

Put in the oven at a temperature of 175 0 C for 40 minutes.

The casserole turns out well, very dietary and tender. Such a kind of oatmeal with vegetables.

Instead of oatmeal, you can add boiled buckwheat, it will turn out very. These casseroles are low in calories and very satisfying.

Cottage cheese in the oven without flour according to Dukan

Vegetable with minced chicken

Even a man can be fed with such minced chicken casserole, as it turns out to be satisfying. Vegetables give this dish juiciness, herbs and spices - piquancy, chicken - nutritional value.

Grocery list:

• 2 medium potatoes;
• 2 young zucchini;
• 2 carrots;
• 400 g chicken fillet;
• 3 eggs;
• 3 cloves of garlic;
• 3 tbsp breadcrumbs;
• 4 tbsp vegetable oil;
• ½ tbsp dried basil;
• greens - to taste;
• salt, pepper - to taste.

Peel potatoes, carrots, garlic and zucchini. Chop the chicken fillet into small pieces. Carrots, zucchini and potatoes need to be grated on a coarse grater, squeeze the garlic into this mixture, mix everything well. Then add eggs, fillet, breadcrumbs, herbs and spices to the resulting mass, mix again.

Lubricate the form with sunflower oil, lay out the mixed ingredients in an even layer and bake them in the oven at 180 degrees until golden brown. The optimal baking time is 40 minutes. Serve with homemade sauce - natural yogurt, salt and a clove of finely chopped garlic. Yum yum, how delicious 🙂

In a slow cooker from cottage cheese with an apple

This diet baking prepared without oil and without sugar. Instead of wheat, oatmeal is used. And cottage cheese, combined with fruits, cooked in a slow cooker, retains vitamins and trace elements. It is easy to prepare and the pieces are very airy. Be sure to try!

Required products:

• 200 g fat-free cottage cheese;
• 1 green apple (can be replaced with a banana);
• 3 tbsp oatmeal;
• 2 eggs;
• 1 scoop of sweetener (or 1 tablet)
• 1/3 tsp dough baking powder;
• 30 ml milk.

Separate the whites from the yolks, beat them until a thick foam is obtained. Mix the yolks with cottage cheese and sweetener. Oatmeal can be made from oatmeal by grinding it in a blender.

Add milk to curd oat flour, mix well. Peel the apple (or banana) and cut into small cubes. Add the apples to the dough, mix, then very carefully fold the protein foam into the dough and stir a little more.

Put the resulting mass into a multicooker bowl greased with olive oil. Bake on the "Baking" mode for 20 minutes. Allow the casserole to cool in the slow cooker without opening the lid for another 15 minutes. After that, you can take it out and serve it to the table.

For those who are on a diet, I have more.

Hearty white cabbage with minced meat

Cabbage is a storehouse of useful ascorbic acid and vitamin K. This vegetable is incredibly tasty with its low calorie content and helps to cleanse the body due to the large amount of fiber.

For the cabbage casserole you will need:

• 1 medium fork of cabbage;
• 600 g minced meat;
• 1/3 cup milk;
• 1 glass of sour cream;
• 4 eggs;
• 2 onions;
• salt, pepper - to taste.

Finely chopped onion fry until golden brown in vegetable oil. Then add it to the minced meat, salt, season with pepper. Finely chop the cabbage, salt a little. In a baking dish, greased with oil, put half of the cabbage.

Beat eggs with sour cream and pour cabbage with half of this mixture. Put the minced meat in the next layer, then a layer of the remaining cabbage. Drizzle with the remaining half of the sour cream mixture. Bake in the oven at 180 degrees for 50 minutes. 10-15 minutes before the end of cooking, pour the casserole with milk.

Delicious carrot casserole without semolina

This recipe is prepared without eggs, cottage cheese, semolina. Suitable for people with intolerance to chicken protein, small children from one to three years old, lacto-vegetarians and losing weight. Prepares quickly and easily.

The following products are required:

• 7-8 carrots;
• 200 g sour cream 15-20% (or yogurt);
• 1/2 tsp baking powder;
• 1-2 tbsp breadcrumbs;
• 2 tbsp flour:
• cinnamon (optional)

Wash the carrots, peel and grate on a coarse grater. Pour a little vegetable oil into a deep frying pan and saute the carrots over low heat until half cooked. If you want to reduce calories, put it out on water without adding oil.

Mix the slightly cooled carrots with flour, cinnamon, sour cream and baking powder to get a homogeneous mixture. Bake until done for about 25 minutes at 180 degrees.

Carrots contain a lot of useful carotene for our skin. I described more recipes in the article "".

Sweet with banana in the microwave

In the morning I want something tasty. A casserole in the microwave from cottage cheese and bananas without flour is cooked for 5 minutes. Bananas, of course, in small quantities. And the high protein content in this dish will give you a feeling of satiety for several hours. For 100 g of the dish, only 135 kcal.

Required products:

• 140 g cottage cheese 5%;
• 4 tbsp. l. oat bran;
• 1 egg;
• half a banana.

Mix cottage cheese, egg, banana and oat bran well. Put the resulting mass into small silicone molds and cook in the microwave at medium power for about 4-5 minutes. Delicious mini casseroles. Use fat-free cottage cheese to reduce the calorie content of the finished dish.

The recipe for a delicious cottage cheese casserole cooked in the microwave will perfectly complement the menu of any gourmet. Its wonderful taste, coupled with useful properties, is unlikely to leave indifferent a capricious child, an athlete or a person who is on a diet and takes care of his health. A variety of recipes and speed of preparation will allow you to spend less time on solving the issue than feeding the family in the morning or what dessert to cook.

The benefits of cottage cheese casserole

The basis of any cottage cheese casserole is cottage cheese. It has long been known that this product is a source of organic acids, minerals and vitamins. Its health benefits are invaluable:

1. Cottage cheese does not irritate the gastric mucosa and does not increase acidity. It inhibits the activity of pathological bacteria that live in the stomach.
2. This sour milk product rich in proteins that make the body more resistant to various diseases. Such proteins are digested faster than the proteins found in meat and fish.
3. Cottage cheese contains amino acids, in particular, methionine, choline and lysine, which ensure the normal functioning of the liver and are involved in metabolism. Methionine unhooks fats, has invaluable benefits in losing weight and improves the condition of the heart. Lysine helps to increase hemoglobin and improve blood flow. Tryptophan is important for growth. Choline improves metabolism in the nervous tissue.
4. This fermented milk product contains vitamin B2, which is necessary for eye health.
5. Vitamin D promotes skin health.
6. Cottage cheese is a source of calcium, which is necessary for the health of the musculoskeletal system and teeth.

The combination of minerals, vitamins and amino acids makes cottage cheese a product that promotes growth and helps maintain health and youth.

Features of cooking cottage cheese casserole in the microwave

A microwave oven is used not only to heat up food, but also to cook it. How to cook a casserole in the microwave to make the dish tender and tasty, a few tips will help:

1. The casserole may come out dry if the batter is too thick for it. It is better to make it more liquid.
2. Curd should be fresh, not sour or watery. If there is a lot of liquid in the product, it should be drained.
3. The sugar provided in the recipe must be well stirred.
4. If fresh fruits or vegetables are used to prepare the casserole, it is better to blanch them in oil first and only then add them to the dough. Otherwise, it may turn out not a casserole, but a curd liquid.
5. Cooking time depends on the serving size. In general, to determine the duration of baking, you should focus on the recipe.
6. After turning off the oven, let the casserole stand for 7-10 minutes. So the dish will come. You should not check the degree of readiness by eye, it is better to use a wooden stick.
7. In round shapes, the corners of the casserole will not dry out.
8. The use of metal forms, dishes with silver or gold edging is unacceptable. You can cook in a silicone mold - it is more convenient to get a ready-made dish out of it.
9. To prevent the dish from drying out on top, you need to cover it with a lid or cling film, previously pierced several times with a knife or a thin sharp object.

How to cook cottage cheese casserole in the microwave with semolina

You can use the standard recipe for cottage cheese casserole in the microwave. There are a huge number of recipes for cottage cheese casserole cooked in the microwave. Most often, the first memory that comes to mind is a casserole from kindergarten. For its preparation you will need:

• 500 g of cottage cheese;
• 4 eggs;
• 100 g of granulated sugar;
• 40 g of semolina;
• baking powder;
• a pinch of salt;
• a pinch of vanillin

The fermented milk product must be carefully placed with egg yolks, semolina, salt, sugar, baking powder and vanilla. Beat the cooled proteins until foamy with a blender or whisk and add to the curd mass. It is better to let the resulting mixture stand for several minutes - so the semolina will have time to swell, and the dish will become more tender and magnificent. Then put in a mold and bake in the microwave for 11 minutes at a power of 850 watts. In order to form a crust, you can use the grill function.

After the dish is ready, it should be removed from the mold, placed in a special dish and decorated. For decoration use cinnamon, powdered sugar, cocoa, raisins, fresh fruit. However, all these ingredients can be added to the curd mass itself before placing it in the microwave.

It is better to beat the whites chilled, separately from the yolks, and only then introduce them into the dough, so it will turn out more magnificent.

Recipe for casseroles in the microwave without semolina

Easy to make cottage cheese casserole without semolina. Instead of semolina for making casseroles, you can use corn or plain flour, oatmeal.

To prepare a dish with cornmeal, you need to take:

• 400 g of cottage cheese;
• 2-3 tablespoons of cornmeal;
• 1 banana;
• 4-6 tablespoons of sugar;
• a handful of raisins;
• 10 g butter

Blend the cottage cheese, flour, sugar and sliced ​​​​banana with a blender. Add raisins to the resulting mass. Lubricate the form with oil and place the curd mass in it. Bake for 20 minutes at 850 watts.

With oatmeal

To prepare casseroles with oatmeal, you should take:

• 100 g of cottage cheese;
• 2 tablespoons of oatmeal;
• 1 egg;
• 1 teaspoon coconut flakes;
• 1 teaspoon lemon juice;
• 1 tablespoon of granulated sugar;
• 1 tablespoon honey

Grind eggs with honey, add lemon juice, vanillin and mix everything. Add curd mass, coconut flakes and oatmeal to the resulting mass, mix thoroughly and place in a microwave oven dish. Turn on the oven for 3 minutes at maximum power, turn it off and let the dish stand for 2 minutes. Then cook at the same power for another 1.5 minutes.

Diet recipes for cottage cheese casserole

If you are on a diet, you can treat yourself to a special recipe for a microwave-safe cottage cheese casserole. It literally takes 5 minutes to prepare. To prepare it, you need to take:

• 500 g of cottage cheese;
• 4 eggs;
• a pinch of soda;
• a pinch of salt;
• 1 teaspoon of granulated sugar

Mix cottage cheese with yolks and soda. With a whisk or a blender, beat the proteins with sugar and salt and mix with the curd mass. Pour the mixture into a pre-oiled mold. Bake at 800 W for 5 minutes.

With soy sauce

Soy sauce casserole is a great alternative to sweet dishes. To prepare it, take:

• 1 cup low-fat cottage cheese without sugar;
• 1/3 cup any fiber
• soy sauce to taste;
• 2 eggs

Beat the cooled proteins in a strong foam, add to the curd mass and mix thoroughly. Add soy sauce and beat again. After that, add fiber and stir it until smooth with your hands. It quickly turns into a lump, so it will have to be rubbed gently and long enough. Leave the resulting mixture for 15 minutes and then put it in a baking dish. Bake at maximum power for 3 minutes, let stand for a couple of minutes with the oven turned off and then turn on bake again for 3 minutes at full power.

Children's recipes

Children can enjoy a dessert with bananas according to a recipe that came from Colombia.

• 500 g of cottage cheese;
• 3 ripe but not black bananas
• 2 tablespoons of semolina;
• 2 tablespoons of sugar;
• 180 ml cream, preferably fatty;
• 2 eggs;
• a pinch of salt;
• a piece of butter.

Peel bananas, cut in half and fry on both sides in hot oil. In a separate bowl, put cottage cheese, pour cream and knead well. Add semolina, eggs, soda, sugar and stir. Put half of the fried fruit in a greased form, pour most of the curd mass, put a layer of bananas and pour the rest of the dough. Bake at maximum power for 8 minutes. Garnish with fresh strawberries or raspberries.

To attract the attention of the child, you can put a nut, a raisin or a piece of chocolate in the casserole itself and arrange a treasure hunt with the baby.

For children with dried fruits

• 500 g of cottage cheese;
• 75 g of granulated sugar;
• 60 g of semolina;
• 40 - 50 g dried fruits
• 2 eggs

Cottage cheese to bring down with yolks, sugar and semolina. Beat the whites separately, add them to the resulting mass, mix and leave for 12-14 minutes. Rinse dried fruits and briefly pour boiling water over them. Then dry, cut into small slices and mix into the curd mixture. Bake at maximum power for 13 - 14 minutes.

By the way, for children's dishes it is better to use not ordinary, round shapes, but molds in the form of different figures, for example, bears. If you make a cheerful face from above from berries, nuts or raisins, the dessert will make the child smile.

Casserole with pumpkin and rice

For cooking you will need:

• 370 g pumpkin;
• 720 g of cottage cheese, preferably crumbly;
• 120 g of rice;
• 200 g sour cream;
• a handful of breadcrumbs;
• 175 g of sugar;
• 100 g butter

Peel the pumpkin, remove seeds and fibers, cut into cubes and blanch in half the oil. Boil rice and mix it with cottage cheese. Melt the remaining butter, mix with sour cream and sugar. Combine pumpkin, curd-rice mass and a mixture of butter and sour cream, mix. Lubricate the prepared form with oil, sprinkle with breadcrumbs and put the resulting mass. Cook at maximum power for 25 minutes.

10 minute casserole recipe

There is a tastier option than usual, but with a longer cooking time.

For the recipe you will need:

• 270 - 290 g of cottage cheese;
• a tablespoon of sugar;
• a tablespoon of corn or potato starch;
• 1 egg;
• 60 g of fat sour cream.

Rub the cottage cheese through a fine sieve, add sugar, starch, sour cream to it, beat in an egg and mix well. Transfer the mass into molds and bake at maximum power for 3-3.5 minutes.

Festive dessert "Zebra"

Baked cottage cheese dessert can be served not only on a weekday. It will perfectly decorate the festive table. For such a dish, you need to take the following ingredients:

• 100 g of sugar;
• 500 g of bold cottage cheese;
• 2 eggs;
• 80 g semolina;
• a pinch of vanillin;
• 25 g cocoa powder;
• 150 ml of milk;
• a pinch of salt.

Mix cottage cheese, eggs, vanillin, sugar, salt, add semolina and milk to the resulting mixture. Let the mass stand for 10-15 minutes and divide it into two parts. Add cocoa to one of them and stir. In a greased form, alternately pour the resulting dark and light dough. Bake for 10 minutes at 750 watts.

The recipe for cottage cheese casserole in the microwave allows you to cook a healthy and tasty dish that will delight not only adults, but also children. A large number of recipes diversify the menu for breakfast, afternoon tea and even dinner. Dessert will decorate the table, both on a normal day and on a holiday.

The usefulness of cottage cheese for health is, as it were, famous for everyone, but not everyone loves to eat it: teenagers and children sometimes refuse cottage cheese dishes, and most adults like "something more serious." You can prepare a lot of appetizing and appetizing dishes from cottage cheese, but the most “comfortable” in cooking is a cottage cheese casserole in a microwave oven. Even capricious gourmets will not refuse a gentle and airy delicacy, and you can eat curd casseroles at any time: in the evening and in the morning, at lunch and afternoon tea, and even in the form of a light snack. Cottage cheese is nutritious, but low in calories: 100 g of casserole contains about 160-170 kcal.

Lack of time prevents a large number of housewives from doing this, but a microwave oven can help here: the dish will be cooked quickly in it, it will not burn or dry out.

How to prepare a cottage cheese casserole in a microwave oven

Microwaves are easy to cook in small batches, which is a huge plus. For example, when going to work, a quick cottage cheese casserole for lunch can be prepared in a small container or in an ordinary china mug for tea: this will not work with the second technique. In general, small portions are ideal: if necessary, you can take 500 g of cottage cheese, but almost half as much is better.

Not only sweet ingredients (fruits, dried fruits, berries) can be added to cottage cheese, but also spicy herbs, fresh herbs, greens and onions, garlic and other vegetables. Even capsicum would be appropriate - of course, such casseroles are prepared not sweet.

Fresh and juicy fruits should be lightly blanched in butter, and then mixed with cottage cheese so that the casserole does not come out liquid and does not “spread”.

It is more convenient to take a glass or silicone baking dish, with a volume of approximately 1 liter.

The highest baking power is 800 watts, but the time is different: the same dish is cooked twice as fast or longer in microwave ovens of various brands.

The form must first be closed with a lid; if there is no lid or you are cooking in a “handy” container, cover the mass with cling film and make several punctures in it with a toothpick: the casserole will not dry out, but will be tender and soft.

Photo: cottage cheese casserole in a microwave oven

Diet recipes for cottage cheese casseroles in a microwave oven

You can cook in a mug with various ingredients; a cup is taken approximately 300 ml. There are recipes with sour cream, but it is better to take milk and put brown sugar. One egg white is beaten with sugar (1 tbsp), baking powder (2/3 tsp), additives (cinnamon, vanillin to your liking); using a mixer, mix with wet mashed cottage cheese (1-1.5 tablespoons), milk (5 tablespoons), flour (1 tablespoon) and oatmeal (1/3-1/4 cup) . Add raisins (2 tablespoons), washed and dried (you can take half a banana, cut into cubes), mix, put the mass in a cup and bake for 800 watts for 2.5-3 minutes. The entire cooking process takes about 10 minutes.

The famous Dukan Diet also has cottage cheese casseroles that help you get rid of excess weight faster. Large carrots are a must. It is rubbed on a grater, mixed with wheat bran (2 tablespoons), low-fat cottage cheese (250 g), eggs (2 pcs.), 1/2 tsp. Baking powder, add cinnamon, vanillin, salt and sweetener to your taste (you can put a little bit of brown sugar instead). The mass should not be overly saturated - if necessary, add a little kefir. Bake at 500 watts for 8-10 minutes, best in glassware.

Photo: cottage cheese casserole in a microwave oven

Fat cottage cheese casserole with fruit sauce will be good for dinner, but then you don’t have to eat any other dishes and sweets in the evening. Egg yolks (4 eggs) are beaten with lemon juice (50 ml) and sugar (1-2 tablespoons), and the whites are beaten separately, into a high foam. Gently grind 700 g of cottage cheese with a blender, add whipped yolks, starch (60 g), salt to your taste, grated zest of 1/2 lemon, beat until smooth. Carefully introduce proteins and dried fruits to your liking (washed and dried raisins, dried apricots, etc.), mix, spread in a greased form, pour oil on top and bake for 12 minutes at 650 watts. When serving, drizzle with sauce. Melt butter (10 g), brown sugar (1 tablespoon) in a saucepan, add a handful of blueberries, currants or other fresh berries, finely chopped nectarine fruit and any berry liqueur (3 tablespoons). Cook over low heat for 2-3 minutes until lightly thickened.

Photo: cottage cheese casserole in a microwave oven

Fresh berries can also be placed directly into the casserole. A couple of handfuls of any berries are washed, dried and blanched, as mentioned above. The egg is gently beaten with honey (50 g), cinnamon, cardamom and ground cloves to your liking. Add cottage cheese (200 g), salt to your taste, vanillin, beat until smooth. 1/2 of the mass is laid out in a silicone mold, the berries are scattered on top, poured with the remaining mass. Bake for 15 minutes at 800 watts; remove the casserole 5 minutes after the oven has been switched off.

An easy-to-make but extravagant dish will come out of poppy seed curd: mini casseroles in muffin tins. 2 eggs are beaten with sugar (70 g) and vanilla, baking powder and lemon juice (1/2 tsp) are added along the way, then cottage cheese (250 g), prepared poppy seeds (250 g) and semolina (60 g). Whipped until smooth, fill the molds for 3-4, put them in the microwave for 3 minutes (at 800 watts) and hold for another 2 minutes after turning off. Served with jam, marmalade, yogurt, low-fat sour cream. Poppy, before being introduced into the mixture, is poured with boiling water for half an hour, and then washed through a sieve.

In the view of many people, cottage cheese casseroles are sweet: these are dessert dishes, with fruits, berries and other “suitable” fillers. However, cottage cheese with vegetables and herbs is no less tasty, and many even like it much more. Delicious and nutritious, although low in calories, comes out a broccoli casserole. Inflorescences (100 g) are separated one from one, washed in a colander, dried, cut. A bunch of parsley (dill, onion) is also washed, dried and finely chopped. Low-fat cottage cheese (150 g) is mixed with a blender with an egg and salt, mixed with broccoli and herbs, spread in a form greased with melted butter. Bake for 5 minutes at 800 watts. Served chilled with sour cream sauce.

Photo: cottage cheese casserole in a microwave oven

• Cottage cheese can also be used completely fat-free: if it is fresh, it will be delicious.
• Sour, wet and watery cottage cheese should not be purchased.
• Instead of cottage cheese, you can use ready-made curd mass.
• Sugar must be completely dissolved, otherwise it will burn, and the taste will become worthless.
• If there is no glass or silicone mold, you can use a ceramic one. It is best to choose round-shaped containers.

  The furnace must be at the proposed power for the set time. But if the dish is not baked, you need to add a couple more minutes.

• If the oven power is not enough to cook the desired casserole, you should bake longer. The power of your own microwave oven is multiplied by the time indicated in the recipe, and the result is divided by the indicated power: by so many minutes you need to increase the baking time.
• In microwave ovens with a grill, you can, if you wish, cook casseroles with a light golden crust.

Creator: Gataulina Galina
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microwave cottage cheese casserole diet recipes

We shift the cottage cheese into a free bowl and knead it well with a fork. Attention: if the curd ingredient is coarse-grained, then it is better to rub it through a sieve so that there are no lumps in it. Best for baking casseroles low-fat cottage cheese or cottage cheese with a low percentage of fat content.

Step 2: Prepare the egg and sugar mixture.

Using a knife, break the egg shell, and pour the chicken protein and yolk into a clean bowl. Add sugar to the same container and with the help of a mixer at medium speed, beat the ingredients well until smooth.

Step 3: Prepare the casserole mixture.

Pour the egg-sugar mass into a bowl with grated cottage cheese and mix the two ingredients well with a blender. Then, in the same container, add butter, heated to room temperature, semolina and soda. And again, at medium speed, mix all the components well until a homogeneous mass. The consistency of the dough is like thick sour cream. Attention: If you don't have a blender, don't be discouraged as the casserole batter can be made with a hand mixer or a hand whisk. It is not necessary to extinguish soda with acetic or citric acid. When you add soda, the casserole will rise and be more juicy and fluffy.

Step 4: Cook the cottage cheese casserole in the microwave.

Pour the dough into a special glass bowl for cooking in the microwave and be sure to cover this container with a lid, as in this case it will turn out juicy and soft. If the dishes are not covered with a lid, then the casserole may dry out during cooking. We put the container in the microwave. Turn on the power 800 watts and prepare our meal for 8-10 minutes. After turning off the oven, we leave our pastries in the microwave for another for 5 minutes, to get her a little. Then, using kitchen tacks, we take out a container with our cottage cheese casserole and transfer it to a wide dish.

Step 5: Serve the cottage cheese casserole in the microwave.

If desired, our dish can be sprinkled with powdered sugar on top. Cut the slightly cooled cottage cheese casserole into portioned pieces and serve with sour cream, honey or jam. Enjoy your meal!

- - For the preparation of cottage cheese casserole, you can use a silicone baking dish, since in this form our dish will be easier to remove from it, and the appearance will be much more attractive.

- - To make the casserole fragrant, you can put vanilla sugar in the dough.

- - Add raisins, berries or pieces of fruit to the dough. From this, our cottage cheese casserole will become even more delicious.

- - In the dough, if desired, you can add corn grits instead of semolina.

The microwave oven is not only for heating food. It is also convenient to use for preparing various delicacies in a hurry. For example, a cottage cheese casserole is prepared very quickly and simply in the microwave. And it will be possible to diversify it with various interesting additions.

Classic cottage cheese casserole in the microwave

For a sweet treat according to this recipe, it is best to purchase soft cottage cheese, the fat content of which will not exceed 5 percent. Fat-free should only be used during a diet. In addition to cottage cheese (380 g), take: 75 g of semolina, 45 g of granulated sugar, 2 large eggs, a small amount of salt and vanillin.

1. You can knead the components immediately in the container in which the baking will take place. To do this, use a special form for the microwave with a lid with a built-in valve.
2. Chicken eggs are broken into the selected oiled container, lightly beaten, then sugared and salted. You need to mix the components until the grains of sugar and salt are completely dissolved.
3. The remaining unused products are added to the mass. After mixing the ingredients, you can close the container and open the lid valve.
4. The treat will be baked for 5-6 minutes at the maximum power of the device.

The special shape will allow the dish to remain tender and slightly moist.

The advantage of microwave cooking is that sweets do not burn.

With sour cream

Sour cream can be used not only for serving dishes. In this recipe, it is part of the "test" of the future casserole. In addition to medium-fat sour cream (60 g), you will need to prepare: 3 large eggs, 90 g of granulated sugar, a pound of dry cottage cheese, half a packet of vanilla sugar, a pinch of salt, butter.

1. Cottage cheese with vanilla sugar, salt, sour cream and egg yolks is ground with a blender.
2. Separately, proteins are whipped with sand. The mass should turn into a lush foam.
3. The two masses are combined and mixed well.
4. The mixture is laid out in a deep glass plate, greased with melted butter and covered with a lid.
5. The delicacy will be prepared for 14-16 minutes with a device power of 600 watts.

It is impossible to cook a treat with a crust in the microwave, but it turns out surprisingly delicate in texture.

With the addition of dried fruits

Such a dish will be an ideal nutritious and healthy afternoon snack for the younger members of the family. From dried fruits, raisins, dried apricots and prunes (40-50 g each) are best suited for her. Also taken: 2 chicken or 4 quail eggs, 75 g of granulated sugar, a pound of medium-fat cottage cheese, 60 g of semolina.

1. All dry ingredients and the dairy product are thoroughly interrupted with a special blender nozzle. The mixture should stand for 12-14 minutes. This is necessary for uniform swelling of semolina.
2. All dried fruits are washed and briefly poured with boiling water. After drying, softened foods can be cut into small slices.
3. The dough and additive are combined together. The mass is laid out in an oiled form.
4. At maximum power, the delicacy will be baked for 13-14 minutes.

In order for dried fruits to “intervene” better in the curd mixture, you can lightly roll them in wheat flour after cutting.

Cottage cheese casserole in a mug in 10 minutes

Vanilla sugar will be the only "flavor enhancer" in this most delicate treat. If such a natural flavoring is not enough for the hostess, you can take a pinch of grated zest of any citrus fruits. Of the main products will be used: 270-290 g of cottage cheese, a large spoonful of granulated sugar and starch (corn or potato), a large egg, 60 g of fatty sour cream. How to cook a cottage cheese casserole in 10 minutes using a microwave is described below.

1. If there was no soft cottage cheese in the store, you can take the usual one and rub it thoroughly through a fine sieve.
2. All dry ingredients are poured into the resulting tender mass, sour cream is added and an egg is driven in.
3. For further mixing, you can even use a blender or mixer at low speed.
4. The mass is transferred to glass or ceramic mugs, lightly greased with any fat. It must be remembered that during the cooking process, the volume of the contents will increase by about 2/3, so do not completely fill the cups.
5. At the maximum power of the device, the dessert will be baked for 3-3.5 minutes.

The recipe is for 2-3 cups, depending on their size.

For children with bananas in the microwave

Another option for a healthy tasty breakfast for children is prepared with the addition of ripe bananas. It is interesting that such a recipe appeared in Colombia. It includes the following products: 3 ripe soft, but not black fruits, 2 large spoons of semolina and granulated sugar, a pound of cottage cheese, 180 ml of heavy cream, 2 large eggs, a piece of butter, a pinch of salt.

1. Bananas get rid of the skin, cut in half and fried on both sides in well-heated butter.
2. In a separate bowl, the cottage cheese is poured with cream and kneaded well with a fork. Semolina, sand, eggs and soda are also sent there. A thick dough is kneaded.
3. Half of the fried fruit is laid out in a glass dish. Top with most of the curd mixture. Then again bananas and the remaining "dough".
4. Under the lid, the treat will be baked for 8 minutes at maximum power.

If you do not cover the container with the casserole, then it will noticeably dry out during the cooking process.

Curd-rice casserole without flour

The secret of this treat will be slices of fresh pumpkin. A bright sunny vegetable goes well with cottage cheese. In addition to pumpkin (370 g), it is taken: 120 g of white rice of any kind, half a glass of store-bought sour cream, a large handful of ground crackers, 175 g of sugar, half a pack of butter, 720 g of crumbly cottage cheese.

1. Pumpkin is cleared of everything superfluous. Its pulp is cut into cubes and sautéed in half the butter.
2. Rice is boiled until soft and mixed with cottage cheese.
3. The remaining butter is melted, combined with sour cream and sand.
4. All prepared ingredients are mixed.
5. The glass container is well oiled, sprinkled with breadcrumbs. The curd mixture is distributed on top.
6. A treat is being prepared at the maximum power of the device for 25 minutes.

Served with sweetened fat sour cream.

How to cook without eggs and semolina?

Semolina and chicken eggs are not at all mandatory ingredients of the casserole under discussion. Taken: 2 large spoons of cornmeal, 5-6 tablespoons of granulated sugar, 410 g of wet cottage cheese, banana, a handful of raisins, a large spoonful of high-quality butter.

1. Cottage cheese is sprinkled with flour and sugar. A sliced ​​​​banana is sent to him. The ingredients are turned into a homogeneous "dough" using the appropriate blender attachment.
2. It remains to add the washed steamed raisins to the mass and you can lay it out in an oiled form.
3. The casserole is cooked until browned - about 20-25 minutes at maximum microwave power.

A delicious cottage cheese casserole in 10 minutes is real if you cook it in the microwave. To make the dessert tastier, add fruits, dried fruits, berries and cocoa powder to it. It is better to cook a dessert in a round shape, since in a square the mass will be baked unevenly and may remain raw in the corners.

Cottage cheese casserole with semolina

• Time: 45 min.
• Servings: 4 persons.
• Calorie content of the dish: 193 kcal / 100 g.
• Purpose: dessert.
• Cuisine: international.

Choose for casseroles only fresh cottage cheese, not liquid.

If excess liquid has accumulated in the product, it must be drained, otherwise the dessert will not bake. You can put the cottage cheese under the press for a while so that the whey glass itself.

Ingredients:

• cottage cheese - 0.5 kg;
• egg - 4 pcs.;
• sugar - 0.1 kg;
• semolina - 40 g;
• baking powder (baking powder) - 10 g;
• salt, vanillin - a pinch each.

Cooking method:

1. Combine egg yolks with cottage cheese and mix thoroughly. Add all dry ingredients, mix well again.
2. Proteins (chilled) whip with a mixer until a thick foam forms, add to the curd mass. Stir in gently with a spatula in a clockwise direction. Let it brew for 10-15 minutes so that the semolina swells.
3. Pour into a baking dish, bake for 11 minutes in the microwave, setting the power to 850 watts.
4. Leave in a covered microwave for 5-10 minutes.

Diet cottage cheese casserole with apples

• Time: 35 min.
• Servings: 5 persons.
• Calorie content of the dish: 89 kcal / 100 g.
• Purpose: dessert.
• Cuisine: international.

This recipe for cottage cheese casserole in the microwave can be used by those who are losing weight, since a serving contains a minimum of kilocalories. Eggs are optionally replaced with corn starch (50 g).

Ingredients:

• apples - 2 pcs.;
• cottage cheese (fat-free) - ½ kg;
• semolina - 50 g;
• egg - 3 pcs.;
• stevia (or other sweetener) - to taste.

Cooking method:

1. Combine eggs with cottage cheese, mix thoroughly until smooth.
2. Pour semolina and sugar substitute, beat with a blender to make the mass more airy. Leave for a quarter of an hour for semolina to swell.
3. Peel the apples, remove the core. Cut into small cubes, arrange them in 2-3 oiled forms. Spread curd on top.
4. Put in the microwave for 5 minutes, setting the power to 800-900 watts.

Cheesecake with pumpkin

• Time: 1 hour
• Servings: 7 persons.
• Calorie content of the dish: 203 kcal / 100 g.
• Purpose: dessert.
• Cuisine: international.
• Difficulty: accessible for beginners.

When baking cottage cheese in the microwave, cover it with a lid or ordinary cling film, after piercing it in several places. So you prevent the appearance of a dry hard crust on the surface.

Ingredients:

• pumpkin - 0.37 kg;
• rice (white) - 0.12 kg;
• sour cream - ½ tbsp.;
• sugar - 0.175 kg;
• butter (butter) - 0.5 packs;
• cottage cheese - 720 g;
• crackers (ground) - a large handful.

Cooking method:

1. Peel the pumpkin from the peel and seeds, cut the flesh into small pieces.
2. Melt ½ part of the butter in a frying pan, fry the pumpkin in it until soft.
3. Boil the rice until soft, add to the curd and mix well.
4. Melt the second half of the butter, mix with sour cream and sugar.
5. Mix everything together.
6. Grease a baking dish, sprinkle with breadcrumbs, lay out the curd dough. Cover with a lid.
7. Cook in the microwave for about 10 minutes at the highest possible power. Increase the time if necessary.

Dessert with banana

• Time: 40 min.
• Servings: 5 persons.
• Calorie content of the dish: 213 kcal / 100 g.
• Purpose: dessert.
• Cuisine: international.
• Difficulty: accessible for beginners.

Ordinary cottage cheese can be replaced with curd mass with different additives and flavors. As a decoration for the finished dish, use pieces of fruit, a powder of powdered sugar with cinnamon, mint leaves.

Ingredients:

• banana - 2 pcs.;
• cottage cheese - 0.4 kg;
• egg - 3 pcs.;
• semolina - 3 tbsp. l.;
• granulated sugar - 6 tbsp. l.;
• oil - 2 tbsp. l.;
• soda - ½ tsp

Cooking method:

1. Grind the curd mass through a sieve, add semolina, rub with a fork.
2. Beat eggs with sugar with a whisk, add them, as well as soda and softened butter to the curd mass. Mix thoroughly.
3. Peel bananas, cut into small pieces, combine with the main mixture.
4. Grease the baking dish, put the curd-banana mass, cover the container with a lid.
5. Cook the casserole in the microwave at 750-800W for about 8-12 minutes. Let it brew with the door closed, and then transfer to a dish.

Video

In a glass bowl, mix eggs with sugar and salt. Beat with a whisk or mixer. You should get a homogeneous mass. The sand must completely dissolve. Add a pinch of vanilla. Stir again for a few seconds.

Add flour to this mass. Mix everything thoroughly. Let stand for a few minutes. At this time, prepare the curd mass.

Curd should be soft. To do this, mix it with sour cream or cream. The mass will be airy, but not liquid. If it spreads, then add a little cottage cheese and flour. To taste. Can be lightened up a bit.

Add washed raisins to the curd. Before that, scald it with hot water. If there are other dried fruits in the refrigerator, you can safely add them. Fresh fruits, such as bananas, are also suitable for the pie. Mix curd mass with eggs. Make it better with a fork. Get a nice homogeneous mixture.

You can add a little rum to the cottage cheese. It will add a delicate flavor to the dish. Put cottage cheese on a baking sheet. Put it in the microwave oven. Dishes from cottage cheese in the microwave are cooked very quickly. It only takes eight minutes at maximum power. If it reaches only six hundred watts, then extend the cooking time to ten minutes.

Take out the cake and check for doneness. The top will take on a beautiful baked color. Pierced with a fork, the internal contents will not stick to it. Let the pie cool down a bit. Cut into pieces. It can be served with tea and sour cream.

The recipe for cottage cheese casserole in the microwave gives us a delicious protein dish that is relevant for children, athletes, as well as people who prefer to eat healthy and harmless to the figure.

Diet recipes without semolina are even less high-calorie. In a dish, you can not use either cereals or flour - then it will become lighter, and in consistency it will resemble a soufflé. Cottage cheese casserole can be baked without eggs - in this case it will be considered lean, and if you replace sugar with fruit, the dish will become an actual dessert for the most strict diet.

5 Microwave Baking Secrets

1. The dough for the microwave is better to make a little thinner than for the oven. If there is not enough moisture, the casserole will turn out dry.
2. Baking time depends on the size of the serving. The more mass, the longer it takes to cook. Dessert with oil in the recipe will cook faster than without it.
3. Let the pastry rest with the microwave turned off. The cooking process after turning off the oven continues for another 7-10 minutes, during which the middle of the dish reaches the norm. The surface of the dessert may look wet and shiny - so it is better to check its readiness not by eye, but by a wooden stick.
4. Rectangular baking dishes prefer round ones. When baking from the edge to the center in other forms, desserts will dry out at the corners.
5. Stir the sugar thoroughly. Being susceptible to microwave radiation, undissolved sugar crystals can burn and spoil the appearance of the dish.

Classic Recipes

Like in kindergarten

Cottage cheese casserole, like in a kindergarten in the microwave, turns out to be tall, dense and tasty. This is a basic recipe that goes well with raisins, fresh fruit, coconut flakes, chocolate icing, cinnamon, powdered sugar, cocoa, etc. It will only taste better! If you want the casserole to develop a crust, cover the surface of the mixture with microwaveable foil or use the Grill function.

You will need:

• cottage cheese - 500 g;
• sugar - 100 g;
• eggs - 4 pcs.;
• semolina - 40 g;
• salt - a pinch;
• vanillin - a pinch;
• baking powder.

Cooking

1. Mash cottage cheese with salt, sugar, semolina, yolks and vanilla with a fork.
2. Beat the whites with a whisk or blender until foamy.
3. Add them to the curd mixture, mix everything gently.
4. Pour the batter into a microwave-safe dish and cook at 850 W for 11 minutes.

A cottage cheese casserole with semolina in the microwave turns out to be more tender than with flour, if you let the dough stand so that the semolina has time to swell. Before removing the dish, let it cool: so the casserole does not settle and easily, without crumbling, will be taken out of the mold.

You can make your own chocolate icing to decorate the casserole: mix 50 g of cocoa powder with 60 ml of milk and 75 g of sugar. Add 70 g of butter, nutmeg and boil, stirring, over low heat until the mass becomes homogeneous. Cool and serve on a dish.

Diet with apples

Microwaved diet cottage cheese casserole is an example of a low-calorie dessert that is appropriate in the diet of people with dietary restrictions. If the cottage cheese is taken wet, the number of eggs in the recipe can be reduced to two or even one. If it is crumbly, then without three eggs the dish will not be tender. If you prefer to cook cottage cheese casserole in the microwave without eggs, replace them with corn starch (50 g).

You will need:

• apples - 2 pcs.;
• fat-free cottage cheese - 500 g;
• semolina - 50 g;
• stevia (sugar substitute) - to taste;
• eggs - 3 pcs.

Cooking:

1. Combine cottage cheese with eggs. Stir.
2. Add sugar substitute and semolina to the mixture. Beat with a blender until an airy homogeneous mass is obtained. Leave it to stand for a quarter of an hour for semolina to swell.
3. Cut the peeled apples into slices and place in 2-3 small molds. Spread the mixture over the apples.
4. Microwave at 800-900W for 3 minutes. Then let the casseroles stand for 2 minutes with the door closed. Next, cook the dish at the same power for a couple more minutes.

Microwave cottage cheese casserole is cooked in any form (glass, silicone, ceramic), excluding metal. To add color to pale baked goods, add shredded carrots, orange zest, or cocoa to the dessert.

The power of a home microwave oven may not match the power indicated in the recipe. To adapt the recipe to your appliance, cooks recommend calculating the cooking time as follows: multiply the power (in the recipe) by the cooking time (in the recipe) and divide by the power of your microwave.

Festive cottage cheese casserole "Zebra"

Microwave cottage cheese casserole "Zebra" is a beautiful dish for a festive table. It is prepared easily and quickly and, moreover, it has a low calorie content - only 198 kcal / 100 g.

You will need:

• sugar - 100 g;
• bold cottage cheese - 500 g;
• egg - 2 pcs.;
• semolina - 80 g;
• salt - to taste;
• vanillin - at the end of the knife;
• cocoa powder - 25 g;
• milk - 150 ml.

Cooking

1. Mix cottage cheese, vanillin, sugar, eggs, salt.
2. Add semolina and milk to the mixture. Stir. Let stand 10-15 minutes.
3. Divide the mixture into two parts, in any of which add cocoa and mix.
4. In a greased form, add, alternating, both masses.
5. Microwave dessert at 750W for 10 minutes.

The recipe for microwave cottage cheese casserole is good as a family and holiday dessert, and it is prepared quickly and easily. Bon appetit!

Per 100 grams - 118.69 kcal? B / w / y - 9. 23/1. 64/16. 94?

Ingredients:
Fat-free cottage cheese - 150 g.
Banana - 1 pc.
Egg - 1 pc.
Semolina - 2 tbsp. l.
Berries - 2 tbsp. l (we have blackcurrant).
Sweetener - to taste.

Cooking:
In a blender, beat cottage cheese, egg, semolina, sweetener, add sliced ​​​​banana and black currant. Pour the mass into a microwave-safe dish, such as a mug or a plastic container, cook for 5-7 minutes at maximum power. Bon appetit!

Microwave cottage cheese casserole recipe. 3 easy recipes for cottage cheese casseroles in the microwave

Cottage cheese casserole in the microwave is a healthy and quick dish. You can prepare a delicate casserole with a taste “from childhood”, as well as a festive curd “Zebra” in a matter of minutes. How to bake in the microwave - 5 secrets.

Medium difficulty

The recipe for cottage cheese casserole in the microwave gives us a delicious protein dish that is relevant for children, athletes, as well as people who prefer to eat healthy and harmless to the figure.

Diet recipes without semolina are even less high-calorie. In a dish, you can not use either cereals or flour - then it will become lighter, and in consistency it will resemble a soufflé. Cottage cheese casserole can be baked without eggs - in this case it will be considered lean, and if you replace sugar with fruit, the dish will become an actual dessert for the most strict diet.

On a note! Find out how the classic is done, it's not difficult.

5 Microwave Baking Secrets

1. The dough for the microwave is better to make a little thinner than for the oven. If there is not enough moisture, the cake will turn out dry.
2. Baking time depends on the size of the serving. The more mass, the longer it takes to cook. Dessert with oil in the recipe will cook faster than without it.
3. Let the pastry rest with the microwave turned off. The cooking process after turning off the oven continues for another 7-10 minutes, during which the middle of the dish reaches the norm. The surface of the dessert may look wet and shiny - so it is better to check its readiness not by eye, but by a wooden stick.
4. Rectangular baking dishes prefer round ones. When baking from the edge to the center in other forms, desserts will dry out at the corners.
5. Stir the sugar thoroughly. Being susceptible to microwave radiation, undissolved sugar crystals can burn and spoil the appearance of the dish.

Classic Recipes

Like in kindergarten

Cottage cheese casserole, like in a kindergarten in the microwave, turns out to be tall, dense and tasty (as in the photo). Making cottage cheese delicious is not difficult even for a teenager. Such a recipe is recommended on paragraphs. This is a basic recipe that goes well with raisins, fresh fruit, coconut flakes, chocolate icing, cinnamon, powdered sugar, cocoa, etc. It will only taste better! If you want the casserole to develop a crust, cover the surface of the mixture with microwaveable foil or use the Grill function.

You will need:

• cottage cheese - 500 g;
• sugar - 100 g;
• eggs - 4 pcs.;
• semolina - 40 g;
• salt - a pinch;
• vanillin - a pinch;
• baking powder.

Cooking

1. Mash cottage cheese with salt, sugar, semolina, yolks and vanilla with a fork.
2. Beat the whites with a whisk or blender until foamy.
3. Add them to the curd mixture, mix everything gently.
4. Pour the batter into a microwave-safe dish and cook at 850 W for 11 minutes.

A cottage cheese casserole with semolina in the microwave turns out to be more tender than with flour, if you let the dough stand so that the semolina has time to swell. Before removing the dish, let it cool: so the casserole does not settle and easily, without crumbling, will be taken out of the mold.

You can make your own chocolate icing to decorate the casserole: mix 50 g of cocoa powder with 60 ml of milk and 75 g of sugar. Add 70 g of butter, nutmeg and boil, stirring, over low heat until the mass becomes homogeneous. Cool and serve on a dish.

Diet with apples

Microwaved diet cottage cheese casserole is an example of a low-calorie dessert that is appropriate in the diet of people with dietary restrictions. If the cottage cheese is taken wet, the number of eggs in the recipe can be reduced to two or even one. If it is crumbly, then without three eggs the dish will not be tender. If you prefer to bake a cottage cheese casserole in the microwave without eggs, replace them with corn starch (50 g).

You will need:

• apples - 2 pcs.;
• fat-free cottage cheese - 500 g;
• semolina - 50 g;
• stevia (sugar substitute) - to taste;
• eggs - 3 pcs.

Cooking:

1. Combine cottage cheese with eggs. Stir.
2. Add sugar substitute and semolina to the mixture. Beat with a blender until an airy homogeneous mass is obtained. Leave it to stand for a quarter of an hour for semolina to swell.
3. Cut the peeled apples into slices and place in 2-3 small molds. Spread the mixture over the apples.
4. Microwave at 800-900W for 3 minutes. Then let the casseroles stand for 2 minutes with the door closed. Next, cook the dish at the same power for a couple more minutes.

Microwave cottage cheese casserole is cooked in any form (glass, silicone, ceramic), excluding metal. Is it possible to make a dish with pumpkin and banana? Why not! Add shredded carrots, orange zest, or cocoa to your dessert to add color to pale baked goods. Carrot filling in this dish goes very well with other ingredients.

The power of a home microwave oven may not match the power indicated in the recipe. To adapt the recipe to your appliance, cooks recommend calculating the cooking time as follows: multiply the power (in the recipe) by the cooking time (in the recipe) and divide by the power of your microwave.

Festive cottage cheese casserole "Zebra"

Microwave cottage cheese casserole "Zebra" is a beautiful dish for a festive table. It is prepared easily and quickly and, moreover, it has a low calorie content - only 198 kcal / 100 g.

You will need:

• sugar - 100 g;
• bold cottage cheese - 500 g;
• egg - 2 pcs.;
• semolina - 80 g;
• salt - to taste;
• vanillin - at the end of the knife;
• cocoa powder - 25 g;
• milk - 150 ml.

Cooking

1. Mix cottage cheese, vanillin, sugar, eggs, salt.
2. Add semolina and milk to the mixture. Stir. Let stand 10-15 minutes.
3. Divide the mixture into two parts, in any of which add cocoa and mix.
4. In a greased form, add, alternating, both masses.
5. Microwave dessert at 750W for 10 minutes.

The recipe for microwave cottage cheese casserole is good as a family and holiday dessert, and it is prepared quickly and easily. Bon appetit!

Nutrition and diets - Diet cottage cheese casserole in the microwave

Diet cottage cheese casserole in the microwave - Nutrition and diets

What do you most want to eat when you are on a strict diet or exercise and try to eat right? Of course, something sweet to somehow reward yourself and your body for success in losing weight. But you can’t have sweets on a diet, what then to do? There are various desserts that do not contain sugar and are low in calories. Such desserts will not bring many useful substances to your body, but they will please you when you want something sweet.

One of the most popular recipes for a dietary and healthy dessert is cottage cheese casserole. It is low in calories yet makes a great and delicious sweet snack for dieters. Cooking such a casserole is very easy, it will not take you much time. Another of its advantages is that the products are readily available and are in the refrigerator of a losing weight person who has decided to limit himself to a diet.

Dishes from an endocrinologist for type 2 diabetics

Only one nuance raises a question in some people: where and how to cook it if there is no oven at home? It turns out that a microwave is suitable for a diet casserole! This significantly reduces the cooking time, but there are some peculiarities here:

• make the mass liquid, as the microwave “sucks” moisture out of the food, and the cottage cheese casserole in the microwave can turn out to be very dry and tasteless;
• it is logical that the cooking time depends on the volume of the serving: the larger the volume, the longer you will have to wait for the snack to be prepared;
• if you add butter to the curd dessert, remember that it will bake faster and will not be as dry as a casserole without butter;
• when the dish is ready, do not rush to get it out of the microwave! Let it brew for another 5-7 minutes. You need to check the readiness of the casserole with a wooden spatula or fork. You are unlikely to be able to determine the readiness of the casserole by color and shine, so be sure to let the dish still stand warm and warm up to full readiness, while the microwave must be turned off;
• it is advisable to cook the casserole in a round shape, so it does not dry out, and the edges will remain juicy;
• when adding sugar, stir it very carefully so that undissolved sugar particles do not burn, thereby spoiling the appearance of the dish.

Cottage cheese casserole in the microwave

To prepare a diet casserole in the microwave, you will need:

• half a kilogram of cottage cheese;
• one egg;
• 1-2 tablespoons of sugar or fructose;
• vanillin, candied fruits, raisins to taste.

Since the diet casserole should be light, be sure to choose cottage cheese with a low percentage of fat. For such purposes, grained cottage cheese is perfect, but it will be difficult to whip it.

1. Put the cottage cheese in a convenient container and mix with a blender so that it becomes light and airy.
2. Add egg, stir until smooth.
3. Pour sugar, beat thoroughly so that sugar crystals are not felt. At the same moment, you can add candied fruits, nuts or raisins to the mass, choose to your taste.
4. Pour the mixture into a baking dish.
5. Send it for baking in the microwave for 7-8 minutes, and then leave it to warm up and reach the condition for another 5-7 minutes.

After the casserole is ready, you can decorate it to make the serving more beautiful, especially if you want to please your household or guests.

Microwave cottage cheese casserole is a dish that can be prepared very quickly with little effort. Children love her for breakfast or afternoon tea, and for girls on a diet, she will be a real salvation when you want forbidden sweets.

If you want to cook some beautiful dish, Zebra Diet Cottage Cheese Casserole is for you. It is easy to cook, you do not need an oven for this, you can bake this dessert in the microwave.

You will need:

• low-fat cottage cheese in the amount of 500 grams:
• 100 ml of milk;
• 100 grams of semolina;
• 1-2 eggs;
• 100 grams of sugar;
• cocoa powder, vanillin, salt, sugar to taste.

First you need to beat with a blender or stir with a mixer cottage cheese, egg, vanillin, salt, sugar. Then add warmed milk and semolina to the resulting air mass, mix again with a spoon, mixer or blender, here choose at your discretion, whichever is more convenient. Put the resulting mass in the refrigerator for 15-20 minutes. After this period, divide the future casserole into two parts and arrange in different containers. Add cocoa to one of them and mix thoroughly to get a homogeneous mass. It is advisable to add cocoa gradually so that lumps do not turn out, which will spoil the overall picture when cutting a ready-made casserole. Lubricate the baking dish with softened butter and add in turn the dark part of the mass with cocoa, then the white part of the mass. You can also add candied fruits, raisins or chocolate chips to taste, but keep in mind that in this case the cottage cheese casserole will become more high-calorie. If you are on a diet, it is best not to add sweeteners. Bake the resulting mass in the microwave for about 10-12 minutes. Again, a helpful tip: leave the casserole in the oven for another 5-7 minutes after the cooking time is up. So your dish will reach the desired condition in the heat.

Microwave casserole is good when you are expecting guests and don't know how to please them. These recipes are quite easy to prepare, no great culinary skills are needed to prepare such a delicious and, most importantly, healthy dessert for yourself, your family or friends. Microwave baking is much faster than oven baking because you don't have to wait for the oven to heat up, and the microwave oven is by all accounts much safer than the oven because you won't burn your hands when you take the food out of it.

Jerusalem artichoke recipe for diabetes

Happy and easy cooking! Let your household appreciate this delicious, quick and healthy dessert that can be served at any time of the day.

Nutrition and diets

• ← What are “good” carbohydrates with a low glycemic index
• Body mass index and degree of obesity →

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Cottage cheese casserole in the microwave without semolina and flour. Recipe for casseroles in the microwave without semolina

Easy to make cottage cheese casserole without semolina. Instead of semolina for making casseroles, you can use corn or plain flour, oatmeal.

To prepare a dish with cornmeal, you need to take:

• 400 g of cottage cheese;
• 2-3 tablespoons of cornmeal;
• 1 banana;
• 4-6 tablespoons of sugar;
• a handful of raisins;
• 10 g butter

Blend the cottage cheese, flour, sugar and sliced ​​​​banana with a blender. Add raisins to the resulting mass. Lubricate the form with oil and place the curd mass in it. Bake for 20 minutes at 850 watts.

With oatmeal

To prepare casseroles with oatmeal, you should take:

• 100 g of cottage cheese;
• 2 tablespoons of oatmeal;
• 1 egg;
• 1 teaspoon coconut flakes;
• 1 teaspoon lemon juice;
• 1 tablespoon of granulated sugar;
• 1 tablespoon honey

Grind eggs with honey, add lemon juice, vanillin and mix everything. Add curd mass, coconut flakes and oatmeal to the resulting mass, mix thoroughly and place in a microwave oven dish. Turn on the oven for 3 minutes at maximum power, turn it off and let the dish stand for 2 minutes. Then cook at the same power for another 1.5 minutes.

Video

Prepare all ingredients. I never get tired of repeating that the ideal casseroles and cheesecakes are made from homemade cottage cheese. It is in the market that you can choose the product you need. Before you cook cottage cheese casserole in the microwave, taste the cottage cheese - it should be non-acidic, fatty (not crumble into pieces) and medium humidity (so that the whey does not separate, but not dry lumps).

In a deep bowl, beat melted soft butter with sugar. This can be done with a fork and a culinary whisk. I do not advise you to use kitchen appliances - you will wash them longer than this cottage cheese casserole is cooked in the microwave.

Crack the egg into the butter and sugar mixture and stir until smooth. Since our cottage cheese casserole in the microwave according to the recipe with a photo without semolina, the egg plays the role of a connecting element, thanks to which it does not break into pieces after baking.

Place cottage cheese in a wide bowl with the ingredients. It is enough to knead it with a fork until a homogeneous consistency. Cottage cheese casserole in the microwave, the photo recipe of which you read step by step, is prepared quickly, you do not need to wait until the ingredients “make friends” with each other - you mix one ingredient, add the next.

The final ingredients of our casserole will be raisins and potato or cornstarch. Mix everything and the dough for the cottage cheese casserole in the microwave is ready.

You can cook cottage cheese casserole in the microwave according to this recipe in a silicone mold, you can - in special glass saucepans for the microwave. I baked our dessert in a ceramic pot, after lubricating it with butter inside - the walls and the bottom. Smooth the surface with the back of a spoon.

A quick cottage cheese casserole in the microwave is baked for only 10 minutes at maximum power, I have 850 watts. After the end of the mode signal sounds, leave the casserole in the microwave for another 4-5 minutes, during which time its middle will be cooked.

Please note that it is better to take a round shape for microwave. Rectangular and square casserole edges will cook faster and be drier. If you take fewer ingredients, then the cottage cheese casserole in the microwave in a mug will also cook perfectly, provided that the mug is porcelain, glass or ceramic.

The finished casserole came out perfectly from the walls. Leave it for 1-2 minutes in the form and then you can get it.

I just put a larger plate on the mold and turned the mold over. Thus, the cottage cheese casserole simply remained on the plate.

The casserole is ready. You can serve it without additives, you can pour it with honey, condensed milk, sour cream or sweet fruit sauces. I topped it with cherry jam without berries, for a brighter color and more sweetness.

For tea, morning coffee, the best quick breakfast is hard to imagine. This recipe for cottage cheese casserole in the microwave in 5 minutes without semolina will become your favorite and in the turmoil of morning preparations you will not leave your family without a delicious and healthy breakfast.

In order to prepare a casserole according to the classic recipe, you will need the following products:

It takes about 30 minutes to prepare this delicacy. Calorie content will be about 200 kcal per 100 g of product.

Step by step cooking cottage cheese casserole with semolina in the microwave: