Dishes from celery root recipes for weight loss. How to use celery for weight loss. Salad "Morning" of celery with pineapple, spinach and low-fat cottage cheese

Date of writing: 12.04.2022

Reading time: 16 minutes

Celery is almost a magical plant. It is good for health, for the figure, as it promotes weight loss, and is simply delicious. Of course, if you cook it right.

There are a lot of recipes with celery: it can be stewed, fried, baked and eaten raw - it goes well with vegetables, meat and fish.

Celery can be found in stores at any time of the year. But it is especially popular in the spring, when you really want to lose weight! After all, celery is a unique dietary product; it is not for nothing that even a separate diet was invented on its basis.

You will find the most delicious celery recipes in our selection today!

Cream soup with celery and croutons

Recipe for soup with celery, potatoes and crispy croutons.

What do you need:

5 celery stalks
2 potatoes
1 egg
250 ml cream
1 st. a spoonful of lemon juice
1 teaspoon butter
2-3 slices of white bread
Salt, black pepper to taste

How to cook cream soup with celery and croutons:

Cut the celeriac into cubes and sauté in butter. Potatoes are also cut and boiled. Mix vegetables in a blender. Add cream, salt, pepper and boil.
Beat the egg, coat each slice of bread, dry in the oven and cut into cubes. Add croutons and lemon juice to the finished soup.

Salads from celery root for weight loss, cooking recipes. Celery is one of the most common vegetable crops. The specific bitter-sweet taste and tart aroma are happily used by culinary specialists all over the world and add piquancy and spiciness to dishes. In cooking, all parts of the plant are used: leaves, seeds, roots, petioles. It is used to improve the taste of dishes from meat, fish, vegetables, added to soups and salads.

Seeds are put in marinades when harvesting vegetables for the winter. It is present in ketchups, sauces and condiments. For any simple dish, celery will add a little spice and originality. Having appreciated the richness of the taste of celery root, you will be able to fantasize and create new ones only for your dishes, to please your family and guests.

Dishes made from celery root are considered dietary. Celery contains a significant amount of fiber, a vegetable protein. Low calorie content, the ability of celery to cleanse the body, a lot of vitamins and minerals allows you to use celery for weight loss. The beneficial properties of celery improve well-being, metabolism and reduce weight. Celery is eaten with neuroses, asthenia, sleep disorders and the nervous system, diabetes. It helps with diseases of the gastrointestinal tract and diseases of the bladder.

Celery salads are not only healthy, but also tasty, and can be the "highlight" of any holiday table. To prepare salads, it is more useful to use raw celery root. Because some of the vitamins die during heat treatment.

You can buy celery root in any supermarket in the vegetable section. When choosing a celery root, tap it with a bent finger. A ringing sound indicates that the root crop is empty in the middle. It's better not to buy this.

The salad is very simple and consists of a minimum number of ingredients: one large celery root weighing about 0.5 kg, 2 tablespoons of lemon juice, a couple of tablespoons of low-calorie mayonnaise, a bunch of lettuce, a few green sprigs of celery and parsley, salt, spices.

Peel the celery root from the peel, cut into strips. Celery should be sprinkled with a little lemon juice. The rest of the lemon juice should be mixed with mayonnaise and season with celery, salt and spices. Line a salad bowl with lettuce leaves and lay out a slide of celery. Finely chop the parsley and celery and sprinkle over the salad.

Celery Root Salad with Chicken

By adding boiled chicken meat to the salad, you will not lose its dietary properties. Such a dish will acquire valuable protein, become more satisfying, soft and tasty. To prepare such a salad, you need to have: 150 g of celery root, 300 g of boiled chicken meat, two pickled cucumbers, a tablespoon of lemon juice, low-calorie mayonnaise, salt, mustard seeds.

Cut the cucumbers in half, if there are large seeds, then remove them and cut into strips. Boil the chicken meat in salted water, cool and cut into small pieces. Clean the celery, cut into thin strips. Put the chopped food in one bowl. Make a dressing by mixing mustard seeds with mayonnaise, and pour over the salad. Salt and stir. Place the salad in the refrigerator for half an hour to soak. Serve the salad at the table in a salad bowl or you can fill it with tarts.

Celery Root Salad with Oranges

To prepare this salad, you need a lot of ingredients, but it will take quite a bit of time, and the taste of the dish will turn out to be very unexpected. So, you will need: 5 young celery roots, a couple of apples, one orange, three bell peppers of different colors (red, yellow, green). For dressing, low-calorie mayonnaise, juice of one lemon and zest, 3 tablespoons of sour cream, salt, spices.

Apples and celery are peeled, cut into strips and sprinkled with lemon juice. The orange is peeled, half cut into cubes, mixed with apples and celery, seasoned with mayonnaise and sour cream, mixed beforehand. Bulgarian pepper is cut into thin rings and spread along the edges of the plate with colored cylinders. Pour lettuce into the middle of the plate and decorate with orange slices and strips of lemon zest. Celery salad with oranges can be served with poultry or fish dishes.

Celery salad with tuna

To prepare the salad, you need: 150g of celery root, a can of canned tuna in oil, one fresh cucumber, one boiled egg, a jar of olives, mayonnaise, salt.

Cut the canned tuna into slices, peel the celery and grate it on a coarse grater, cut the cucumber into half rings, cut the egg. Mix prepared foods, salt and season with mayonnaise. To make the salad less high-calorie, canned fish can be replaced with boiled tuna fillet. You can decorate the salad with pieces of olives laid out in the shape of a fish.

Celery Root and Kiwi Salad

The salad has an unusual exotic taste, it will decorate any holiday table. For cooking you need: 200g of celery root, two kiwis. For filling half a glass of cream, two tablespoons of cognac, a little soy sauce.

Before you start preparing the salad, you need to make a dressing. Whip cream and soy sauce and add cognac. Cook the dressing over low heat until the volume is reduced by half. Do not boil vigorously. After cooking, cover the saucepan with a clean napkin and leave to cool completely. Peel the celery, chop finely, cut the peeled kiwi into slices. Place kiwi and celery in layers in a flat transparent salad bowl, pour cooled sauce over each layer of celery. Garnish the finished salad with lettuce leaves and kiwi slices.

Celery Root and Mushroom Salad

This hot salad is made with common ingredients and can be served to the table to treat unexpected guests. Products for cooking: half a kilogram of champignons, 100 g of celery root, 200 g of boiled rice, vegetable oil, salt.

Boil rice and eggs, peel the celery and grate on a coarse grater and fry in vegetable oil for 3 minutes. Finely chop the mushrooms, add to the pan and fry with celery for a few minutes. Then add boiled rice, finely chopped eggs, salt. The salad is served hot.

Salad of celery root and squid

To prepare the salad you will need: 200 g of celery, 4 eggs, half a kilogram of squid, 200 g of white onion, salt and spices.

Wash the squid carcasses under running water, dip them in boiling water for a few minutes and quickly dip them in cold water. Clean the squid from the films and cut into strips. Cut the boiled eggs and add to the squid. Peel the celery root, chop finely and fry in a pan, cut the onion into rings and fry too. Mix all the components of the salad, salt. This salad can be served hot or cold.

There is an opinion that this salad was invented in the Waldorf-Astoria restaurant. To prepare two servings of salad, you need products: half a glass of finely chopped celery, roasted walnuts, seedless red grapes, sweet apple, 3 tablespoons of mayonnaise, a tablespoon of lemon juice, lettuce, salt, pepper.

In a mixing bowl, combine mayonnaise, lemon juice, salt and pepper. Then add chopped apples, celery, grapes, crushed walnuts. Stir. The salad is ready, you can serve it on lettuce leaves.

Fruit salad with celery root "Family".

The ingredients in this salad don't go well with celery root at first glance, but try it and you'll be pleasantly surprised. To prepare the salad, you need: an orange, a banana, two tangerines, an apple, a bunch of seedless grapes, 150g of celery root and 250ml of sour cream. Peel apples and bananas, cut into strips. Peel oranges and tangerines, divide into slices, remove veins and films. Remove the grapes from the vine. Clean the celery and cut finely. Fruits and celery are put in portioned salad bowls, seasoned with sour cream, sprinkled with grated chocolate, fruits. Lettuce should be refrigerated and removed before serving.

This salad can be turned into a diet fruit salad with celery root. You just need to change the dressing to fresh fruit juice or low-fat cream, and add kiwi and pineapple to the salad.

Celery dishes are very diverse: salads, hot dishes and cold soups are prepared from the root, the petioles are indispensable for healthy crispy salads, and the leaves (fresh or dry) are added as a seasoning.

The unique composition of the plant contributes to:

increase and strengthen immunity;
acceleration of metabolism;
improvement of the digestive tract;
removal of toxins from the body;
cleansing;
normalization of blood pressure;
restoration of the functions of the nervous system during stress or depression.

Celery is a product negative calorie, therefore, the body will need much more energy to digest the plant and dishes from it than it initially receives with food. You can cook a fragrant soup, eat a salad, drink a glass of juice from this healthy product - and lose weight, lose weight, lose weight.

Diet celery soup

The main meal of the diet is diet soup from celery, which is prepared in several ways:

Boil a medium-sized onion and 4 potatoes in a small saucepan. While the vegetables are cooking, chop a couple of stalks of celery and 1 bunch of dill and parsley in a blender. Add to potatoes and onions, cool slightly and scroll with a blender until puree. If the soup turned out to be thick, you can add boiled water or vegetable broth, then boil for another 5 minutes over low heat.
Grind 300 g of celery root, 4 large tomatoes, 0.5 kg of cabbage and a couple of bell peppers. Dip the vegetables in boiling water and boil until tender. Remove from stove, add chopped fresh herbs. Fresh cabbage can be replaced with sauerkraut.

To start the metabolic process, you need to drink celery juice 20 minutes before a meal. To prepare it you will need:

a few stalks of petiole celery;
juicer.

The resulting nectar for weight loss is drunk in its pure form. Can be mixed with carrot, apple or orange juice. A spoonful of liquid honey or crushed pulp of watermelon will give a pleasant taste to the drink. The only restriction: no more than 100 ml of celery juice per day is allowed.

Aromatic diet salad

Grind fresh carrots, a small turnip and celery root on a coarse grater.
Mix the ingredients, salt, season with a few drops of lemon juice and any vegetable oil.

Salad will work like a soft brush, ridding the intestinal wall of accumulated mucus and improving peristalsis.

Celery salad with fruits

Cut 2-3 fleshy bell peppers into thin strips, chop the celery root with a grater.
Cut a few sweet apples into strips, mix with the rest of the ingredients, salt, season with unsweetened yogurt and chopped parsley.

Yogurt must be taken fat-free and without additives.

Beet and Celery Salad

This salad is wonderful for constipation and is very easy to prepare.

Grate 3 small boiled beets on a coarse grater, cut the celery stalks into thin strips, mix.
Season with chopped garlic, salt and olive oil. Let it brew for 10-15 minutes.

It is advisable to eat a tasty and healthy dish for breakfast in order to start all the important processes in the body in the morning.

Celery root recipes hide a little secret for those who do not really like the spicy taste of the product. It must be cut as thin as possible (or use a Korean carrot grater) and pre-soaked in lemon juice. Such a menu is a matter of habit, and if you remember everything beneficial features plants, then dishes from it will become frequent guests on the table.

Many believe that in the struggle for a beautiful figure, all means are good. However, this is not at all the case.

Of the variety of means in the fight against excess weight, it is worth choosing only those that will not negatively affect the state of the body.

Therefore, it is better to exclude "hungry" newfangled diets and three-hour workouts in gym, and give preference to the correct and balanced nutrition, regular exercise (no more than one hour a day, three to four times a week) and healthy products.

Celery for weight loss is one of those products that not everyone knows about. But this plant is very useful and effective enough for those who are struggling with excess weight.

And it is about this plant that we will talk about in our article.

Rejuvenation, cleansing the body, relieving fatigue, increasing muscle tone, improving sleep - all this guarantees the use of such a vegetable as celery.

It contains a lot of useful vitamins and minerals that have a beneficial effect on the body.

Potassium, calcium, zinc, phosphorus, iron - this is not the whole list of substances that make up the vegetable.

Using celery for weight loss, you can not only adjust the weight, but also improve health.

This vegetable is effective for stomach ulcers, constipation, allergies and various inflammatory processes.

Celery is relevant for weight loss because it has a low calorie content: about 18 kcal per 100 grams of vegetable.

At the same time, the body is saturated and receives a dose of vitamins and minerals. It tastes quite specific, and if you like it, it will become a frequent guest on the table.

Celery for weight loss is used in various variations.

Celery root is most often boiled or baked, the stalks are eaten raw (used as a snack in some cuisines), the leaves are used as herbs, and the seeds are used as a condiment.

Celery dishes differ in that they fill the stomach well, satisfy the feeling of hunger and have a low calorie content.

In addition, many recipes can be used after losing weight to maintain weight.

Juice use

Very often, celery juice is used for weight loss. Juice is a valuable product with a diuretic and laxative effect.

It helps to cleanse the body of toxins and toxins, slows down the aging process and improves metabolism.

As a rule, juice is taken 2 teaspoons 10 minutes before meals. It is recommended to do this during the entire weight loss process.

Some recipes involve mixing this product with other juices:

Celery juice and carrot juice in equal proportions can enhance the process of losing weight.
The juice of this vegetable and the juice of dandelion and nettle in equal proportions will help not only lose weight, but also improve skin condition.
Celery juice with honey is recommended to reduce appetite.

These simple recipes will help enhance the effect that vegetable juice has on the body, and bring the long-awaited end of the diet closer.

Cooking while losing weight

As we have said, celery will be effective for weight loss. And there are various diet recipes, which are based on this vegetable.

Below, we consider fairly simple and delicious recipes, according to which it will be possible to prepare dishes during the diet.

Soup

One of the most popular dishes during weight loss is soup.

It contains a minimum of calories, if you do not add oil and fatty meat. At the same time, saturation is maintained, there is no feeling of hunger for a long period of time:

To prepare the soup you will need:

400 grams of leaves and roots of this vegetable;
half a kilogram of cabbage;
4 tomatoes;
1 bell pepper;
greens.

Pre-washed, peeled and chopped vegetables are added to boiling water. The soup is boiled for 10 minutes over high heat, after which greens are added, and the soup is infused for about half an hour.

The recipe uses celery root and its leaves.

Turnip salad

It turns out very tasty celery salad for weight loss with carrots and turnips.

Such a dish will save a person from hunger for a long time and fill the body with useful substances:

300 grams of the roots of this vegetable and turnips;
2 carrots;
lemon juice;
parsley.

For the salad, you need to grate the celery root, carrots and turnips. The salad is dressed with lemon juice and sprinkled with parsley.

Salad with eggs

Another simple salad recipe is with eggs.

For it you will need:

vegetable stalks - 200 grams;
carrots - 2 pieces;
eggs - 2 pieces;
cucumber - 1 piece;
yogurt for dressing.

To begin with, eggs and carrots are boiled, after which they are crushed. Also chopped celery stalks, cucumber. All components are mixed and seasoned with yogurt.

vegetable cocktail

Recipes for making vegetable smoothies for weight loss are different.

To do this, you only need vegetables and tomato juice:

500 grams of celery stalks;
250 grams of green apples;
100 milliliters of tomato juice;
parsley.

Juice is squeezed out of stems and apples, which is mixed with tomato juice. The liquids are mixed and whipped in a blender, after which they are decorated with parsley.

Kefir cocktail

To prepare such a cocktail you need only two ingredients:

vegetable stalks;
kefir.

These two components are whipped in a blender. The proportions depend on your preference.

Celery with kefir is an excellent low-calorie weight loss remedy that will relieve hunger and help in the fight against excess weight.

If you eat relatively healthy, limiting yourself to high-calorie foods, sweets, then from excess weight you will be able to get rid of it in the shortest possible time.

And individual products will only help with this. In addition, the use of many vegetables will diversify the diet and bring something tasty and interesting to it.

Celery is nutritious, useful product. It has a beneficial effect on the digestive system, improves metabolism and helps to shed extra pounds. By eating a vegetable, you can noticeably lose weight. The product is ideal for body shaping, so celery dishes are included in many diets.

The vegetable contains useful vitamins, amino acids and mineral compounds. The plant contains many essential oils that help stabilize sleep, the functions of the pancreas, heart, and liver. Celery is able to increase the overall tone of the muscular apparatus and energize for the whole day. How to use this vegetable for weight loss? What useful and tasty can be prepared from it if you are on a diet?

How to use a healthy vegetable for weight loss

The vegetable can be used in a variety of ways. Its root is boiled and baked in the oven. The stems of the vegetable are consumed raw, boiled, stewed. They can be used as a dressing in soups and salads. Celery leaves are used as herbs, and the seeds are used to season various dishes.

Experts recommend using this product not only while dieting. The vegetable is so useful for the body that it is very useful to include it in your daily diet. Celery enriches the body with essential substances. It is necessary to serve the vegetable with meat dishes, seafood, as soups and salads.

Celery can be used as a single product, as well as in combination with other ingredients of the dish. This low-calorie vegetable will never add to your extra pounds. In ancient times, our great-grandmothers used celery to preserve youth and figure. Neither the peasants nor the ladies from high society bypassed the healthy vegetable.

Celery has long been known for its nutritional and healing properties. If you regularly eat celery in your diet, you can easily lose 2-4 kilograms weekly. In this case, the weight will not come back.

Celery contains:

a lot of fiber;
B vitamins;
potassium compounds;
calcium;
phosphorus compounds;
iodides;
iron compounds;
zinc compounds.

The vegetable increases muscle tone, has a calming effect, normalizes sleep and cardiac activity. Its use favorably affects the functions of the whole organism. Celery root has a more specific flavor than leaves and stems. However, it can also be used in the preparation of nutritious and healthy meals.

Celery can be grated, chopped in a blender, squeezed juice from a vegetable using a juicer. Some vegetable lovers gnaw on a piece of raw celery, which is also very useful. Celery stalks can be safely added to stews and other vegetable dishes. Moreover, they are even pickled and salted.

celery juice

Green vegetable juice is very useful. This product is especially suitable for correcting one's own shapes. In the human body juice:

removes excess liquid;
eliminates stagnant processes;
slows down the aging process;
stabilizes metabolism;
cleanses body fluids of toxins.

Juice improves digestion and promotes better absorption of incoming food. Thanks to the substances contained in celery, there is a faster breakdown of fats, protein reactions and the interaction of chemical elements. As a result of daily consumption of juice from this vegetable:

the blood is cleansed;
energy is added;
fat is burned;
skin problems disappear.

For fast weight loss green vegetable juice is drunk together with carrot. It is also useful to add juices of other edible plants to the drink. Nettle has a powerful antioxidant effect, removes fat deposits and slows down the aging process.

If you drink a glass of celery and carrot juice before breakfast, it will significantly reduce your appetite. You can also add a spoonful of honey to the juice. Such a delicious drink stabilizes the digestive process. With the regular use of vegetable juices, the process of losing weight takes place without fluid loss and is quite safe for the body.

celery soup

Light celery soup is the perfect dish for effective weight loss. Soup made from this vegetable is especially nutritious. It has a delicate taste and quickly saturates the stomach. It is useful to consume celery soup 2-3 times a week.

When preparing the dish, the celery root is lightly fried in vegetable oil. This adds spice to the soup. Potatoes, carrots, onions and chopped garlic are also added to the soup. Add white cabbage or cauliflower to the dish. You can experiment with vegetables in various ways. The main thing is that the celery dish turns out to be unusually tasty and healthy.

Cooking method:

take 350 g of foliage, boil for about 10 minutes;
add some shredded cabbage;
chop, add 2 bell peppers;
add parsley.

cutlets

A green vegetable goes well with oatmeal. Oatmeal nourishes the body and has a beneficial effect on the digestive system. The product is useful for metabolism. The dish is well digestible and nutritious.

To prepare cutlets take:

350 g of oatmeal;
1 chicken egg;
350 g green vegetable;
onion;
juice of half a lemon;
breadcrumbs.

Oatmeal is poured with boiling water and infused for about 30 minutes. Next, the excess liquid is drained. Finely chop the celery and onion, then add the vegetables to the oatmeal. Add lemon juice and mix thoroughly. Cutlets are formed and cooked in vegetable oil in a frying pan. They come out with a beautiful golden crust and are very tasty.

Celery salads

Celery is the perfect vegetable for salads. It pairs well with turnips and carrots. To prepare a healthy salad, you will need:

250 g of celery rhizomes;
250 g turnip;
carrot;
juice of one lemon;
parsley and dill.

All the ingredients of the dish are crushed and mixed thoroughly. The salad is dressed not with vegetable oil, but with lemon juice. It gives the whole dish piquancy and delicate taste. The salad turns out to be very nutritious, tasty and is an ideal dish for quick weight loss.

Another celery salad is based on the use of yogurt. Prepare meals like this:

take 200 g of celery stalks;
add chopped carrots;
add chopped cucumber;
boil and grind 2 eggs, put them in a salad;
fill with 50 g of yogurt.

A healthy nutritious salad with celery and eggs will not add any extra pounds. The dish is completely digestible and gives the necessary energy. Celery is a great helper in any weight loss diet.

There are a large number of recipes for delicious nutritious dishes with this vegetable. You can make a salad from a cookbook or use your grandmother's family recipe. It is useful to add boiled chicken, apples, Chinese cabbage to salads.

Cocktail

Green vegetable smoothies provide a nutritious snack. They are prepared with the addition of tomatoes and apples. To do this, mix:

300 g celery;
green apples;
100 ml of tomato juice;
greens.

All components are pre-cleaned and washed under running water. Next, the ingredients are crushed and the juice is squeezed out. Finely chop the greens and decorate a glass with a vegetable cocktail.

By eating celery leaves, you can lose weight in a short period and improve the entire body. Just as we habitually eat carrots and potatoes, we should accustom ourselves to the frequent use of a healthy vegetable. Celery is useful for various ailments and for general strengthening of the body. Vegetable - traditionally present in many dishes of Russian cuisine.

There are a large number of options for eating healthy and nutritious celery. Very useful and stems, and leaves, and roots. They are suitable for cooking first and second courses. The vegetable goes well with meat, beans, garlic. For weight loss, it is better to choose fresh herbs, add vegetable leaves to salads and as a dressing for main courses. A diet with the use of celery will help to correct the figure in a short time.