Gym clothes. Women's clothing for fitness and bodybuilding. What to go to the gym for a girl

Some time ago I wrote an article on how to take the first step and decide on.
We will assume that you have decided, but now the question arises- what do you need for training in the gym (besides motivation and purpose)?

Definitely sportswear. Let's talk about her today.

It seems that everything is simple and there are no strict requirements for clothing, however there are characters, looking at which it is difficult to hold back a smile. I often had to see men who "do not give a damn" as they look in the gym. These, in my opinion, can be found in any rocking chair.

They are wearing:

• An old holey t-shirt that you don't feel sorry for.
• Tricot of unknown year of birth.
• Slates with a killer smell from the feet.

This list could go on, but that's not what we're here for.

First of all, sportswear should be comfortable. And comfort is a high-quality material of manufacture and freedom of movement during exercise.

Here is a set of sportswear, which, in my opinion, is optimal.

T-shirt

When choosing a T-shirt for the gym, make the main focus on the material. T-shirt must be breathable so that the body "breathes" during physical exertion. T-shirts made of cotton fabric are perfect for playing sports.

Shorts

Personally, I like shorts a lot more than tights. They do not cling to the simulators, you feel more free in them, during intensive training they do not stick to your feet.

Another tip: buy shorts above the knee. Long shorts during squats with a barbell and other similar exercises constantly cling to the knees. It's terribly annoying. And it's so hard, but here something is constantly clinging. 🙂

Shoes

Modern gyms have long introduced the rule to visit the institution only in sports shoes. And it is right. After all, an accidental fall of a pancake or a dumbbell on an open foot can permanently deprive you of the opportunity to move normally. Choose the best known sports firms Nike or Adidas.

Running shoes- this is what is most suitable for a beginner. Plus, running is a great workout. Running a little before lifting weights, you will warm up your body, drive blood through the veins and prepare your heart for the upcoming stress.

Gloves

For me, this is a mandatory attribute of the gym and here's why: gloves protect hands from blisters, which will certainly appear on your hands from the neck of the barbell and dumbbells.

If you think that calloused male hands are cool, then ask your girlfriend about this. With such hands, you can easily leave a scratch on her delicate skin. You don't want her to avoid your touch, do you?

What to wear in the gym, I hope, is now clear. However, there is something else What to take with you to the gym:

Water bottle. During intensive sports, dehydration of the body occurs, the blood thickens, blood circulation worsens with all the consequences. So drink, drink and drink water again.
Small towel. It's no secret that you will sweat a lot during the swing. Therefore, a small towel at hand will be very useful. Let others wipe the sweat off their faces with the edges of their already soaked T-shirt.
Shower accessories. Everything is clear here.

With such equipment in the gym, you can move mountains. The main thing is the attitude and desire to change yourself. You will change, the environment will change, everything will change.

Although the gym is not a catwalk, it is always common for girls to worry about their appearance, and try to look the most attractive and there is nothing wrong with that. Sports fashion also has its own trends.

What to wear to the gym?

In fact, no one really cares what you wear in the gym. But the first thing to note, no matter how much you worry about your appearance, clothes should not distract you from training. Constantly thinking that something needs to be pulled up, tied up or twisted somewhere is not good and will distract from the main lesson in the gym. After all, you go to the gym so that your figure is perfect, right? Then try to make sure that nothing bothers you, including unnecessary distractions on clothes.

Modern sportswear for the gym most often combines both practicality and aesthetics. Bright colors are not prohibited here at all, but on the contrary, they are welcomed. There are no strict rules about styles, so feel free to choose the gym clothes that you like.

How warm do you need to dress to go to the gym?

Most likely, many girls have heard that the more you sweat in the gym, the better, that is, you lose more weight. Trying to lose weight as quickly as possible, some specially dress warmly or even wrap themselves in films. In any case, if you train seriously, you will sweat. The opposite approach - to take off as much as possible so that it is not so hot is also not very rational. Modern gym wear is made from specially designed materials that help regulate heat transfer.

What clothes to choose for a girl to go to the gym? Considering that you will get hot during the workout, initially dress in such a way that when you enter the room in which you will be exercising, you will be a little cold. Then you will warm up and it will not be cold anymore, but with the help of this little trick you can avoid overheating in the gym.

Another issue that arises during training is the smell. And if the way someone looks in clothes doesn’t really bother anyone, then the smell will certainly be noticed in the gym. Based on this, you should have at least two sets of clothes for training and you need to wash your clothes after each of them.

What to go to the gym - tips

• Buy clothes for the gym exactly in your size, the one that is smaller will restrict your movement, and the larger one will be just uncomfortable, besides, there will be a chance of catching on something that is no longer safe or losing your pants.
• Be sure to wear socks under your shoes for training, even if it's very hot outside. It is best to choose special sports socks, rather than ordinary everyday ones.
• To go to the gym, give preference to bright and joyful colors. You will still be washing your clothes after every workout, but the color will help you cheer up and get more positive emotions from your workouts.
• The quality of shoes is just as important as the quality of training clothes. Shoes in which you will go to the gym should completely fix the leg, but at the same time allow it to "breathe". For running, you can not choose hard shoes, they are intended for strength training.

Most often, what clothes a person wears is dictated by his purpose. The same goes for the gym. If you're visiting to stay healthy and have a great figure (which will attract attention anyway), focus on quality sportswear. Yes, most often it is not cheap, but it is definitely worth it. Moreover, manufacturers do not forget about the aesthetic component, so you can always find what you like.

Do not forget that too frank sportswear is not very good for going to the gym. Even if you are used to constantly wearing miniskirts, you can harm others with such clothes, because you will take away the attention that should have been spent on, for example, installing a projectile on a power rack.

The first trip to a fitness club scares many women.

An article about who and what does in the gym and why no one will pay attention to your completeness.

An interesting observation prompted me to write this article. For quite a long time, I unsuccessfully tried to urge my friends and acquaintances to listen to the voice of reason and finally change the rest on the couch for sports that are good for the soul and body. People came up with a variety of excuses, you can find a hit parade of these excuses in a separate article on this site, and in the end my persuasion did not lead to anything.

I colorfully painted the benefits of a healthy lifestyle and those quite natural miracles that await the trainee in the long term ... I promised to tell about all the simulators and take them to group classes, I swore that they would certainly like the classes ... All to no avail.

As a result, I realized that a person must come to this on his own, understand, feel, realize and, most importantly, want to change his life. My task is only to help him in this, to push him in the right direction.

Fatty complex

One of the excuses mentioned above did not give me peace of mind. More precisely, then it seemed to me that this was another excuse. It was mainly used by mature women, as well as girls who had never played sports before, when I called them to visit the fitness club.

Most women experience exactly the same fears and emotions.

The phrase sounded something like this: “I will not go to the gym. I’m fat (unsportsmanlike, thin, substitute your own version) and I can’t do anything, everyone will point the finger at me there. ” And, as it turned out, these words are not just another excuse for their own laziness, but the psychological fear of many women.

The root of this fear lies in two phenomena:

• The first of these phenomena is a certain self-doubt, which is present in one way or another in most people before discovering something new. This is normal and will go away naturally.
• And the second is something that can and should be fought. This is ignorance and misunderstanding of the atmosphere that prevails in a typical fitness club.

Do not be afraid to become a black sheep

Given the above, I will take the liberty of dispelling the myth that you, having brazenly appeared in the gym with your extra pounds and other “fear-horrors” that you imagined, still will not become the “highlight of the program”.

1. Choose to visit a well-established fitness club, preferably a large one, which is attended by various categories of people. And in no case do not go to the basement rocking chair, where only hefty men work out on semi-homemade simulators.
2. Ask yourself the question - why do you still want to go to a fitness club? You want to get rid of extra pounds, improve the shape of your body, become healthy and beautiful. What do you think everyone else wants? That's right - the same. And that's what they came for.
3. What do you think is the most exciting thing for any athlete? Starting from a professional bodybuilder or gymnast and ending with a beginner who still confuses aerobics and Pilates? That's right - your own results and achievements. Own, not someone else's. Do you understand what I'm getting at?
4. Where do trainees most often go? You guessed it again - in the mirror! To control the correctness of their exercises. No wonder all gyms are hung with mirrors. And the halls for group training - and even more so. Or they look "inside themselves", concentrating on the exercise, or relaxing after the next approach - to the sides, just relaxing, and not looking out for beginners to laugh at them.
5. Who in the health club really cares about how many folds you have on your belly? Except, actually, you? Only one person - your coach. Everyone else has enough problems with their own figure - the biceps are not pumped enough, the butt could be rounder, the cubes on the stomach do not appear in any way, and so on.
6. In other words, believe me, people go to a fitness club to improve their own body, and not to look at someone else's.

After two or three visits, you will settle in and feel at home.

Common sense

Of course, all of the above fades and loses its meaning if you came to the gym not in simple and comfortable sportswear, but in tight mini-shorts on maxi-hips, a faded sweater from a grandmother's chest, or with eight bracelets on each arm and leg. Then the sea of ​​attention from those around you is provided. All eyes are on you, congratulations, you are a star!

But for various reasons, every day you postpone the start of classes.

Lack of desirable fitness attire should not be an obstacle to practice. The main thing is to start. Later, you can buy what you like and will match the selected workouts.

What to wear to fitness

Clothing made of dense, shape-holding, breathable materials that wick away moisture is preferred. Optimum presence of mesh inserts that provide ventilation and create comfort during exercise.

If you are planning to practice with a trainer at the gym on weight machines, it is better to choose tight-fitting clothes in neutral colors.

It is not safe to exercise on weight machines in loose clothing. T-shirt or top should be long enough. In addition, sports trousers, breeches or leggings. In this form, you will not experience discomfort while exercising on sweat-soaked simulators.

Forstepand others intense aerobic exercise bright, short, tight-fitting, but not restrictive tops and shorts are perfect. For such workouts, tops with a bra are perfect, slimming or supporting the chest.

For Pilates and especially Yoga use only comfortable clothes made from natural materials, neutral, bed shades.

For group lessons where the use of rugs, balls is supposed to be used, it is also recommended to wear leggings, breeches, trousers, including rather wide ones

For oriental dancing you can put on a hip belt embroidered with coins directly on sports trousers and that will be enough.

Do not wear to fitness

Fitness clothing should fit your body type, true to size, fit you well, and be appropriate for the location.

Shouldn't wear clothes, which you wear while relaxing on the sea or in the country, as well as pajamas or pajama T-shirts.

Wearing jeans is uncomfortable, and wearing shoes is not safe.

Pay special attention to shoes. When choosing running shoes, consider what activities you plan to wear them to.

If, for example, you will actively train on a treadmill, then the sneakers should be on a flat molded sole, without a heel, with laces.

It is very important. Only in this case the feet will be positioned correctly and will not be damaged. You will be able to walk from heel to toe and easily complete a 45 minute marathon.

Look attractive and aesthetically pleasing

Choose clothes that bring out the best in your figure and hide imperfections.

Very attractive, for example, looks like a T-shirt with a wide horizontal neckline. This cut allows you to open two shoulders or casually shift the T-shirt to one shoulder.

Pick up socks to match the tone of the sneakers, preferably short or matching the color of the sports trousers.

During intense activities, you will sweat. To make sweat stains invisible, you can wear an alcoholic T-shirt under a sports T-shirt.

Should I use for intense aerobic exercise Slimming Belt Or add a sports jacket?

All this, of course, is possible, but it is better to use a warming cream. It causes profuse sweating and helps to remove fat in problem areas.

Swimwear.

It is necessary to distinguish between swimming on the beach or in the pool on vacation and exercising in the pool in a fitness club.

For fitness training, it is better to use a closed swimsuit. It is important to choose the right size. There are various options for spectacular swimwear. They can be slimming, perfectly tightening the chest, modeling the figure with the help of various prints.

Thus, you need to think through all the details of your wardrobe for fitness.

The main thing in sportswear is comfort, functionality, excellent fit, compliance with fashion trends.

Fitness club is a place for sports, recreation, communication, dating. Everyone visits the club based on their interests.

If you came for the sake of sports, then focus on them and draw up a training program correctly.

Absolutely normal is the complete absence of makeup, the smell of perfume, a clean body and clothes. During training, use a towel and be sure to drink water!

I like unusual, functional, trendy fitness clothes from the Italian brand Freddy. The clothes of this brand fully meet the requirements of professional athletes and dancers.

It trains Italian gymnasts and ballet stars of Milan's La Scala.

Do you work out in a fitness club, but do not observe visible results? Want to lose weight but don't know how?

I'm withpleasure I will share with you the experience of organizing fitness training and healthy nutrition.

And if it's time to change the style, wardrobe, then and shopping with a stylist or on and- the right decision!

I wish you all success in achieving your goals!

Do you want to change?

Tatyana Gavrilova image consultant in St. Petersburg and Italy

What should a girl wear to the gym?

Believe me, gym clothes are of great importance, first of all, for you personally! Around a mirror and a man, and you are in stretched “pants” and an old worn T-shirt? Due to the fact that in such things you will feel uncomfortable, you will want to leave the workout as quickly as possible. And you didn’t buy a subscription in order to constantly spin around with the thoughts “everyone looks at me with condemnation” or “I would like to return to the locker room as soon as possible”, but for sports and improving your physical shape.

Stylish sportswear really motivates! You will feel the confidence and desire to become even better, which is what fitness needs.

What should be the clothes for the gym, or what should a girl wear to the gym?

Basic sportswear for a fitness club: shorts, leggings, pants, top, T-shirt.

Example combinations:

• sweatpants and t-shirt/shirt/top
• leggings and t-shirt/t-shirt/top
• shorts and t-shirt/t-shirt/top

Gym shoes only sneakers. It is also possible in sneakers, but it is not desirable, since they have a thin sole.

Tips: what should be the clothes for the gym, what is the best way to train?

• in sports leggings (leggings) it is most convenient to do stretching and other exercises. They stretch well and do not restrict movement.
• sportswear should not crush the body and compress the limbs
• clothes that are too bright will not last long, due to frequent washing, the colors lose their novelty, and the clothes look worn
• choose the right size. Clothing should not be too small or too loose, things should be clearly figured
• give preference to natural fabrics, your body must breathe
• jeans and denim shorts are a strict no, it's completely uncomfortable and looks weird
• do not choose too revealing outfit, the gym is a place to work out, not to flaunt yourself

Yabkupila offers fashionable images in what to go to the gym for a workout:

Decided to go in for fitness, but have difficulty choosing a form? You will be able to get acquainted with all the subtleties and features that clothing for active training should have.

The development of the fitness industry has led to the fact that to go to the gym you only need to have a desire. It is very convenient to go to a fitness club, which is a 5-10 minute walk from home, without wasting time on the road. That is why we can safely say that all types of physical activity to maintain health are now available to everyone.

The modern concept of fitness is significantly different from what it was before. Today there are many different types, each of which has its own characteristics and advantages. The only thing they have in common is high intensity.

Do not forget about the preparation for classes. The right choice of fitness clothing is the main condition for successful workouts. It is exactly what you wear that greatly affects the overall result of the classes. Thanks to simple tips, you can make the right choice and buy those things that will last a long time.

First you need to remember that fitness shoes are only sneakers. No ballet shoes, weightlifting shoes, sneakers, slippers and other options will work. However, just choosing the sneakers you like and getting to the point will not work. Shoes must have certain characteristics, the observance of which is considered mandatory. When buying, be sure to pay attention to:

• Ankle fixation
• Light weight running shoes
• Moderate midsole cushioning

You should also avoid purchasing leather shoes, as such sneakers will not allow the foot to breathe. The ideal material is fabric or a combination of fabric and synthetics, but within reasonable limits. It is worth paying attention to the shock absorbers of the sole. When choosing, you need to remember that more does not mean better. Models with double or reinforced cushioning can damage the knee joints and even the spine over time. It is best to choose average models that are considered universal and suitable for any type of fitness.

Separately, it is worth clarifying the quality of socks. It is strictly forbidden to practice on bare feet, as this can cause injuries. Ordinary cotton socks will be enough, although if possible, it is always better to buy special sports models. They are made of high-tech artificial materials that will allow the foot to breathe and not cause discomfort.

Choice of fitness clothing

Discussions on the topic “what to do in fitness” do not subside to this day, without having a single correct answer. However, there are certain standards that are considered universally recognized not only for fitness, but for any sport. Not every person understands the difference between ordinary and specialized clothing, which most often costs more. The desire to save money comes to the fore, although after a few classes you have to go to the store again. It's all because of the lack of understanding of what sportswear should be.

It is not in vain that world sports brands improve technologies from year to year, conduct countless tests and experiments. That is why today the scales have tipped in favor of synthetic materials. They allow the body to breathe, while perfectly absorbing sweat. In such clothes, you can feel really comfortable, thinking of them as a second skin. The only drawback of this option is the price, because everything usually depends on the size of the budget.

If you decide not to spend a lot, then you should pay attention to cotton products. You need to understand that in clothes you need not only to comfortably go to a fitness club, but also to experience maximum comfort during classes. But don't go overboard with this either. You can often meet beginners who are limited to the usual baggy T-shirt. This is not suitable clothing for both men and women. In general, the choice of products and options is quite large, so everything should come down to the following criteria:

• Clothing should not restrict movement
• Your uniform needs to breathe and absorb moisture.
• You don't have to pick it up. Baggy T-shirts are also not an option.

Girls should pay attention to the fact that the chest is securely fixed. For such purposes, a sports top is best suited. You can practice only in it or wear a t-shirt over it.

Separately, it is worth considering the purchase of ready-made suits. As a rule, it is extremely difficult for men and women to choose the most convenient sets for themselves. Most manufacturers do not consider the individual characteristics of the figure, because one thing will fit well, while the other will not fit at all. Try to personally pick up the top and bottom, be sure to try on things before buying.

How to choose fitness pants

It is quite obvious that no workout pants are suitable for such an active sport as fitness. Otherwise, the choice of pants is really wide. The main rule is that the trouser leg should not be flared. Emphasis should be placed on ease of movement, so that nothing interferes, does not pull or cause discomfort. Shorts are the preferred option, although they need to be chosen depending on conditions, air temperature and other factors. In some cases, they may not be suitable for classes at all.

The choice of material regarding pants is not so important. The main thing is to follow the standard rules:

• Pants or shorts should not hinder movement
• The material should be light and durable
• The body must breathe
• Internal seams should not rub

Spring has come, which means thousands of our compatriots have decided to urgently lose weight and get in shape. Numerous fitness clubs serve as a fashionable and right place for such an impulse. Of course, before you go to practice, you need to choose the right equipment for yourself. Consider the basic rules when choosing sportswear.

Models

Scientists have proven that women are several times more motivated than men. Currently, the cult of health and a beautiful body reigns. The beautiful half of humanity still does not want to stay away from fashion trends. Deciding to transform your figure, it is important not to forget about the beautiful and comfortable packaging. Of course, we are talking about sportswear. Beautiful, stylish and fashionable clothes for exercising in the fitness center will be another reason not to miss classes and strive for your cherished goal. This form is very expensive and many girls will be sorry for the money invested in case of laziness.

Women's nature is such that there will be no classes in ugly clothes. Even if a woman is immersed in a workout and sweating, performing the next approach, from the outside she wants to look beautiful. For girls, it is important that their fitness uniform is fashionable, beautiful, stylish and bright.

Consider the main popular trends of recent years, where you need a beautiful form.

• For fitness. Among heavy disks, dumbbells and brutal men, many girls strive to be a bright butterfly. However, many experts in the fashion world advise young ladies to be a little more restrained. After all, a completely acid-colored suit will distract other people from playing sports. Of course, many girls strive to make acquaintances with handsome guys, but we are considering motivated girls for a healthy lifestyle. Thus, the uniform for classes should not be too flashy and bright.

Clothing for fitness classes must strictly correspond to the chosen direction of training. In the gym, group aerobics or step aerobics, it is best to choose long pants, leggings, T-shirts or tops. In the gym with exercise machines, benches can be wet from heavy loads and, of course, it’s not very pleasant to sit on it in short shorts and an open top. You can wear sweatshirts on top so that more sweat comes out and fat is burned more intensively during training.

Women's fitness uniform should hold and tighten the chest. This is a very important aspect, especially during vigorous exercise. First of all, this recommendation applies to nursing mothers, pregnant women and ladies with magnificent forms. There are models of special sports bras that clearly fix the breasts and further avoid stretch marks and sagging. You should also pay close attention to the choice of underwear. For sports, there are special seamless swimming trunks, which are made of a special material and allow the skin to breathe. In the last couple of years, sports overalls have become especially popular. They are perfect for both strength training and Pilates.

• Dance. Pole dancing is very popular these days. Even after the birth of a child, women tend to do this type of dance in order to recover and give themselves confidence. In addition to excellent stretching, such classes will teach the girl good plasticity. For beginners in half-dance, you need to choose comfortable and practical clothes. The uniform must be strictly in accordance with the size that the girl wears in everyday life.

You need to choose a bodice with a deep armhole on the back, the so-called wrestling. This option is great for the upper body. An alternative option can be a frog top, I sew such tops especially for pole dancers. Or a girl can choose a top with a strap on one shoulder, but for owners of a third breast size, this model will no longer fit and will only bring discomfort during training. Panties-boxers will look great at the end of the kit. An important feature of the form for half-dance is its short length, which is necessary to capture the pole with the legs and hips. Accessories such as gloves play an important role in this form. Whatever model a woman chooses to practice on the pylon, in any case she will be sexy and original.

Another trendy trend is belly dancing. This type of dance has a huge number of fans. Many will like the combination of femininity, languor, plasticity and sports. These activities require special equipment. Many girls for training buy spacious trousers in the form of oriental trousers. A bodice with an open belly can be decorated as desired, but there should be deep cutouts in the armpits so as not to hinder movement. One of the most noticeable and important components of the costume is a scarf made of dense material, which the dancers tie around the hips.

• For bodybuilding. Strength training, barbells and dumbbells, this is not all that an athlete needs. For comfortable well-being and convenient training, you need a professional uniform. It often happens that it is extremely difficult to choose such clothes. After all, the usual sports uniform here is not always appropriate and convenient. Clothing for bodybuilding should be loose and not restrict movement. Often athletes choose wide T-shirts that do not press during the next set. In the cold season, it is possible to purchase a sweatshirt that needs to be worn over a T-shirt or T-shirt. This will keep you warm during the rest between sets and will not allow the muscles to cool down.

When doing leg exercises, a bodybuilder needs more freedom of movement. Loose fit shorts are a good option. It is better to choose leggings, this will protect the joints and increase the strength result. Which kit to choose to go to the gym, each athlete decides for himself. Shorts and leggings have their pros and cons.

• For yoga. Often, beginners before the first trip to class are completely at a loss about the form. Yoga is a whole philosophy of life, the search and knowledge of harmony and oneself. Clothing for classes should be as comfortable as possible and made of materials that are pleasant to the body. Experts recommend opting for trousers, given several features. They should not constrain movements, they should not have excessive accessories and it is better if the belt is on a soft elastic band. If a girl categorically does not accept trousers, then shorts will be a good alternative. Provided that the basic requirements are met, as for trousers.

The upper part of the form depends on the directions of yoga. Here you can opt for a simple tunic or loose-fitting top. Also, experts recommend a tight-fitting option for training. This is a good model that will not fall on her face if the girl is standing upside down. As a rule, yoga is practiced barefoot. But for group classes, it is better to purchase special slippers.

It is important to remember that for this type of training, it is necessary to carefully approach the issue of equipment. During classes, it is important to immerse yourself in yourself, listen to your breathing, and not be distracted by an uncomfortable form. Group classes often take place in rooms with floor-to-ceiling mirrors. Watching in such a mirror, the eyes will be cut by the neon shape of the neighbors. There can be no question of any concentration in this case. Spectacular clothes in white or pastel colors will look stylish and not distract other girls from their classes.

Thus, the form for sports can be designer and exclusive, or it can be stylish and tastefully selected in the nearest specialized store. It will not be difficult for coaches to tell beginners which version of the form is preferable for them for certain physical activities. After all, everyone wants to go to a club and be stylish and beautifully dressed. In any case, beautiful and high-quality sportswear will only increase motivation and mood during classes.

Material

If everything has become clear with the form for a particular type of occupation, then a beginner may have a lot of questions regarding the quality and characteristics of the material. Every year, sportswear manufacturers work on the creation of new high-tech materials.

Consider the main types of materials, their advantages and disadvantages.

• Cotton. This fabric in fitness fashion is not very popular. Although it is a natural fabric, cotton absorbs odor and sweat. In such a suit hardly anyone can feel comfortable. Like a natural fabric, it quickly loses its shape and stretches a lot. If there is still a great desire to buy a uniform made of cotton, then it is better to choose models with the addition of synthetics. Then the thing will last much longer.
• Polyester. Usually it is used for special inserts in clothes. Clothing made from this material dries quickly, does not wrinkle and does not fade in the sun.
• Merrell. Breathable fabric that perfectly retains the shape of the product, instantly evaporates moisture and does not stick to the body.
• Supplex. Latest generation fabric. It contains nylon and lycra. The material quickly absorbs sweat and leaves the skin dry. High-tech material is used by the most famous and large sportswear companies.

Each type of training has its own characteristics for the selection of a suit. For example, for training in the fitness room, it is better to choose a top and trousers made of a special synthetic fabric that perfectly removes moisture. There are special dense synthetic fabrics that do not allow moisture to pass through and can be associated with the sensations of a sauna effect. In such clothes, you will lose weight much faster. It's called a fat burner. Such clothes are very durable, comfortable and look attractive for a long time. The main thing to remember is that beautiful and comfortable clothes are important for fitness.

For pole dancing, you should take a closer look at sports jersey. The quality of such clothing should be higher than, for example, that of a jogging or fitness uniform. The material from which the form will be sewn must have special strength, as there will be strong friction on the pole.

Professional bodybuilders should look at clothing that allows the body to breathe. This category of athletes should pay attention to the form of cotton, because it perfectly absorbs moisture. Sportswear made from natural fabrics is found in both expensive and more budget brands. However, experts and bodybuilders are not recommended to buy a form, the composition of which is only cotton. You can't do without an admixture of polyester.

Convenience

No matter how beautiful the form is and what high-tech materials it would not be made of, everything is nonsense if it is uncomfortable in it.

It is important to know the following few rules before heading to the store.

• During training, there is a lot of sweating, so it is very important that the body breathes. To do this, you need to choose a sports uniform from the right materials.
• A suit for classes should allow the skin to breathe, as well as withstand frequent washing well.
• When buying a uniform, it is important not to forget that clothes made from natural fabrics get wet quickly, dry for a long time, lose their shape and wrinkle a lot.
• It is important to pay attention to the composition of the fabric. Things with the addition of elastane and polyurethane improve the properties of natural fabrics. Clothes with this composition are ready for private washing.

• T-shirt and leggings should be comfortable and not restrict movement.
• It is better to avoid the effect of layering in clothes.
• Clothes made of high-tech supplex material will be comfortable and soft. In the form of this material, training of any intensity can be carried out.
• Shapewear should be the right size. Tight clothing can cause injury during exercise.
• Most importantly, clothing should be pleasant to the touch and comfortable. In the form that you like, doing is much better.
• When buying clothes, you need to pay attention to the seams.
• Sneakers for classes are better to choose high or medium in height, with good fixation of the ankle. It is important to pay attention to the fact that the sneakers are flexible and light.
• The sole of the shoe should not be thin.

The size

Proper clothing for sports should be the right size. It would be a big mistake to buy a uniform a size or two smaller in the hope of losing weight later. A common sense approach is needed here. Tight clothing will only interfere in the process of exercising and hamper movement. And large and loose T-shirts will fall off and distract from the exercise. All these moments will only interfere in training.

When buying a form in the online store, you need to be especially careful. Having studied all the sizes and parameters, only then you can make a purchase.

It is not always possible to find a ready-made kit for sports. Sometimes a good alternative is to buy a separate top and bottom. This is especially true for girls with pear and hourglass figures.

Shoes for training in the fitness center should correspond to the chosen direction and be comfortable and light.

Special gloves will help to avoid the appearance of corns on the hands. For the convenience of performing exercises, girls should get a hair accessory. Loose hair will only get confused and interfere, besides, sweat will appear much faster.

Quality

Having considered the main parameters of the materials from which the uniform is sewn, we can conclude that quality occupies one of the main roles. The form should be light, comfortable and wear-resistant. Profit online sportswear store offers high-quality, bright and comfortable sportswear. A large selection of models and colors will please the most demanding customers.

The TTFY online store is the only distributor of Brazilian sportswear for women in Russia. Men's and women's sports uniforms in this store are of excellent quality, bright and interesting models.

The Argo brand presents a wide range of fitness clothing. High quality is successfully combined with quite affordable prices. A wide range of products will allow you to choose the necessary kit.

Clothing from the domestic manufacturer Dzeta is famous for its excellent quality and a large selection of models. The clothing line offers a large selection of uniforms for special performances at competitions. The combination of the latest fashion trends and relatively budget prices for the lineup finds a lot of enthusiastic responses among the company's customers.

The road to a flawless body in the gym begins with the choice of fitness clothes. The right shape, shoes and accessories will make your fitness epic bright, comfortable and exciting. Making progress and being beautiful at the same time is the best incentive to keep going!

Rules for choosing clothes for fitness

1. Regardless of what type of fitness you decide to do, your clothes should be comfortable and "invisible" - that is, you should not feel at all. Cramping movements, too-tight objects will interfere with your exercise, and can even lead to injury. The only thing that should hold you tight is a special sports top with chest support. It can be either an independent element of the form (a T-shirt with a reinforced bust area), or a separate element under it. Without such support, only women with 0-1 breast sizes can do fitness, and only calm types of fitness.

2. Fitness clothing should breathe and absorb sweat well, but not stretch or become transparent. If your body is prone to sweating, or you're just getting started on your fitness journey, opt for black and navy blue clothing - they don't show sweat as much as colored or white clothing. Of course, ordinary unisex cotton T-shirts absorb sweat best of all, but forget about these vests - even a beautiful figure looks “C grade” in them. Why would you spoil your mood with dull equipment? In addition, excessively loose clothing will not allow you to control yourself - a lady in a hoodie will be reflected in the mirror, and not an athlete with precisely adjusted movements.

3. Avoid ready-made kits - choose the form strictly for yourself. Most women's silhouettes do not fit into strict dimensional parameters, the "top" can be 46, and the "bottom" 52 or vice versa. In addition, by choosing an individual set for yourself (trousers-shirt, trousers-top), you will avoid unnecessary disappointments when you see a neighbor in exactly the same clothes in the hall.

4. Don't buy expensive fitness clothes expecting to wear them for a long time. It is optimal for regular classes (3 times a week) to change the kit once every six months. Firstly, the parameters of your figure will certainly change for the better, as well as the dimensions. And the purchase of a new kit will be a kind of gift to you for your achievements. Secondly, due to regular loads and washings, clothes gradually lose their elasticity and neat appearance, which means they must be replaced. Thirdly, diversity has never bothered anyone - you will be pleased to see a new elegant silhouette in the mirrors.

5. Fitness shoes need to be selected even more carefully than clothes. The model of sneakers must strictly correspond to the type of fitness that you are doing - there are no universal models “for everything”! True, compromises are possible - fitness sneakers for cardio training are quite “allowed” in the gym, but they are categorically not suitable for martial arts and yoga. The general rule for fitness shoes is that they should be light, exactly in size, and for mobile types of fitness, they should hold the ankle well.

6. Do not forget about socks, running in sneakers or sports shoes on bare feet is strictly prohibited! It is better to choose cotton socks with a small amount of elastane. Do not forget about the “rule of the first lesson” in new shoes - in order not to rub your feet in freshly bought sneakers, stick a soft bactericidal patch on your problem areas (they are strictly individual). This way you avoid rubbing your feet all at once while the shoes adapt to your feet and you to them.

7. For gym or outdoor activities, you will need a range of accessories. Strength training with iron requires equipment for delicate female hands - special athletic gloves will save you from the formation of corns. Gloves also provide excellent grip with exercise equipment (hands do not slip), and at the same time reduce the risk of skin injury with microplates of chrome coating. Another useful thing is a headband, which protects the eyes from dripping sweat. In cardio training, or in working with iron (unless, of course, you don’t filonite on the simulators, but “give heat”) - an indispensable thing. A personal water tank will also be useful - a special bottle is good not only because you can put a bracelet with a number on it, but also because your water will always be at hand. And you can always tell exactly how much fluid your healthy, beautiful and athletic body required and received!

Have you finally decided to go to the gym? Have you been given a six-month subscription or a constant feeling of fatigue suggests that it's time to take care of yourself? So, the first and, perhaps, the main stage of preparation is the choice of clothes for fitness.

Why fitness? The answer is obvious: the techniques used during these classes are aimed at general healing and giving the best shape to your body. Elements of dance, gymnastic exercises help maintain the beauty and youth of the whole body, keep your muscles and mood in good shape, regardless of the weather and life circumstances.

So, let's get serious about choosing clothes for your favorite sport, and figure out what to look for in the first place.

Main selection criteria

Experienced athletes know that the right equipment contributes to better results during each subsequent workout. A good fitness uniform is modeled to follow the contours of the human body as much as possible, but at the same time not hinder movement. A self-respecting manufacturer also respects its client, so before buying the item you like, you better ask about the history of the brand, its achievements, and even awards at sportswear fairs.

Take the following points into account and follow the list when choosing fitness clothing online or in store:

1. material

2. convenience in the process of active body movements

3. accurate size

4. Appearance

And now in more detail.

materials

For classes in the gym, at home or on the street, you need slightly different clothes. Its quantity may also differ (depending on the ambient temperature). But no matter where you work, the material plays an important role.

I suggest you take note:

The body needs to breathe, so natural fabrics are always welcome.

During the training, you will actively sweat: pay attention to special fabrics that absorb and remove moisture

During the fitting, you should not feel the clothes on you.

What fabrics to choose clothes for fitness?

Of course, cotton is the best natural material. It is pleasant to the skin, does not cause allergic reactions, the body breathes perfectly in it. But it is worth remembering that a cotton T-shirt perfectly absorbs sweat, and by the middle of an active workout it will begin to stick to the body. The feeling is not pleasant, but also a considerable hindrance to the exercise. The disadvantage of cotton products is the rapid fading and stretching. However, a washed T-shirt can serve as proof that you regularly and hard work on yourself.

As for synthetics, it should be abandoned for those who suffer from dermatitis and other skin irritations. Otherwise - washing, color, wear resistance - synthetics do not require special handling.

Sports synthetics are stretchy and comfortable. Modern technologies for creating special fabrics allow you to achieve all the important properties: your suit breathes, perfectly removes moisture, while remaining dry, and does not lose shape for a long time.

There are also fabrics that do not let moisture through at all. These clothes are recommended for people who want to lose weight quickly.

Popular fabrics for sewing sportswear are meryl, sapplex, as well as polyester, elastane, lycra (as additives), etc. These are quite durable materials, they do not wrinkle, do not stick to the body, stretch well and keep their shape perfectly, do not deteriorate from chlorine water, and the moth does not like them.

There are also things that use a combination of natural materials and synthetics in various proportions. So, through experimentation, inventors strive to find the perfect fabric for sewing sportswear.

Important! Manufacturers of sportswear claim that T-shirts, T-shirts, and shorts made from special synthetic materials do not cause allergies. However, this can only be verified from personal experience, since everything is very individual. Be careful and extremely careful when choosing clothes for fitness: study the composition of fabrics, trust your tactile sensations. Do not just buy a beautiful sports uniform if you are uncomfortable with its contact with the skin.

Regarding fitting: if already in the store the chosen form hangs heavily on your shoulders, do not hesitate to return it to the shelf. Sportswear should be such that you do not feel it on yourself. Comfortable, warm, but not hot - if it's a cold season, light and breathable - in summer. Also pay attention to the density of the fabric: you should not buy two units of the product, if you can take, for example, one sweatshirt, but thicker. The less clothes you wear, the better. Save yourself the hassle and discomfort.

Shape and dimensions

It's always difficult with them. And if in a store on a neighboring street you can try on all available sizes twice, thereby making the sellers run and get nervous, then how to choose fitness clothes in an online store? To understand in detail the intricacies of dimensional grids, go here and carefully study all the information provided.

From myself I will add the following. Buy clothes in your exact size. You should not take a suit one size smaller (so that the incentive to lose weight does not disappear) or two sizes larger (to feel stronger, appear wider - this is about men, or hide figure flaws - about women). Remember: tight clothing hinders movement, interfering with the exercise, and vice versa - huge hoodies fall off, get tangled in the arms and legs, a shoulder strap that accidentally slips off the shoulder will distract attention at the wrong time. All this does not help you train in any way, but only hinders.

During the fitting, try to feel if your T-shirt or trousers are rubbing. Discomfort during classes will spoil the mood, and completely discourage the desire to visit the gym again.

If you're shopping for fitness clothing online, check out the size chart. As a rule, each brand has such a section on the site.

Appearance

Of course, in beautiful clothes you feel confident and comfortable. Having picked up a suit for all of the above points, pay attention to the appearance. Visual perception of yourself in the mirror increases the chances of getting carried away with fitness for a long time. After all, if your own reflection is somewhat embarrassing, then showing up to people, including in the gym, is not always enough spirit.

A coach will help you decide which form to prefer. The choice of clothing depends on the type of activities chosen - classical fitness, yoga, Pilates, dance fitness, aerobics.

Why tight and revealing clothes?

Because your muscles are better visible during exercise. Why do you think there are so many mirrors in every room? It is simply necessary to correct and grind the technique of performing exercises for greater effectiveness of training. So watch your muscles and joints work.

Top

It can be T-shirts, t-shirts, bodysuits, tops. In addition, you can wear sweatshirts and windbreakers upstairs - in case of street training.

Women's fitness clothing should tighten and hold the chest, which is very important during active exercise. This is especially true for young mothers, pregnant women, owners of magnificent forms. Special bodices protect the chest from fluctuations, thereby preventing the formation of stretch marks and sagging.

Tights (leggings), shorts, trousers, capri pants - everything that you feel comfortable in will be suitable for classes. Do not be lazy, and look for sports swimming trunks, over which shorts or trousers will be worn. Seamless swimming trunks for sports do not rub and breathe well.

Shoes and other items

After picking up clothes for fitness, do not forget to look for shoes. Online sports stores often offer a line of clothes and shoes for a specific sport, so you can easily find the Fitness section. Shoes should also be chosen specifically for your type of fitness.

The sole should be stiff, but quite flexible and light. Laces should not be long - to easily hide. Comfortable sneakers, sneakers, fitness shoes and high-quality socks are the key to comfort. Yes, it's socks! Discard the option “it’s fashionable on the streets” - sports shoes are not worn on bare feet.

And, of course, avoid all kinds of slippers, otherwise you are guaranteed an injury.

As for other equipment attributes, athletic gloves will come in handy if you are doing fitness in the gym. They improve adhesion to metal, protect against calluses and splinters, which from time to time break off from chrome surfaces and can injure.

A fitness ball is a useful accessory, if you can call it that. Exercises with it develop the flexibility of the body and have fun.

Conclusion

In beautiful clothes, every workout is a joy, and high-quality things are the key to efficiency and improved results.

I hope my rather big review was useful to you, dear readers!

He wishes that sport is never associated with grueling workouts, but always gives only positive emotions. And the right clothes will make fitness your favorite pastime. Be always in shape!