model diet. Various model diets with all the pros and cons Model diet for 3 days results

Each model at least once in her life had to resort to emergency body shaping before casting, signing a contract or showing. Thousands of beauties have tried several effective diets, which due to this are called model.

What is a model diet

The body of the model is her working tool for demonstrating outfits or posing in front of cameras. In the modeling business, there are strict parameters of beauty. When concluding a cooperation agreement, the model undertakes to adhere to certain standards of appearance, which include, among other things, weight and body volume. An increase of several kilograms or 2-3 centimeters in the waist can cost the girl a contract.

Low-calorie diet models are designed for 3-7 days. During this time, it is realistic to lose from 2.7 to 8 kilograms excess weight. A strict three-day diet involves eating in the morning, and a weekly regimen is based on following a schedule and reducing portions. The essence of the model diet is to consume no more than 1000 calories per day. Weight loss is based on the use low-calorie foods, compliance with the drinking regimen, occupation exercise preferably outdoors.

A strict diet is suitable not only for supermodels, but also for everyone who wants to quickly get rid of extra pounds. In emergency cases, when a vacation or an important event is unexpectedly planned and you want to look stunning, one of the diets used by top models will help out. Restriction of the diet is contraindicated for people with diseases of the digestive system or for individual indicators.

Diet Rules

Behind the perfect appearance of top models or fashion models lies a lot of effort. Irregular work schedule, exhausting shows, many hours of photo shoots, the imposition of tons of cosmetics on the face, body, hair - all this does not affect the appearance in the best way. Snacking, lack of sleep, fluid restriction 12 hours before the show lead to digestive problems, weight gain. A short-term diet for models, which has the following rules, will quickly bring the body back to normal:

1. Breakfast is the main meal, never neglect it.
2. Eat often, but in small portions. Fractional nutrition does not overload the digestive system.
3. Consume complex carbohydrates, completely eliminate simple ones.
4. Eat protein and carbohydrate foods at different times.
5. Avoid heavy loads. Do gymnastics and light training (yoga, Pilates, dancing).
6. Get fewer calories than you burn. Move as much as possible.
7. Observe the drinking regime. Drink at least 1.7 liters of pure water per day. Drinking should be without additives, herbal tea is allowed.
8. Don't drink your food. Drink half an hour before a meal or 60 minutes after a meal.
9. Do not eat sweets and pastries, replace confectionery with dried fruits or honey.
10. Eat only approved foods. basis healthy diet should be vegetables, fruits, cereals. Keep the balance of BJU (proteins, fats, carbohydrates).
11. Season your food with balsamic vinegar, lemon juice, or lime juice to speed up and improve digestion.
12. Minimize salt intake, it contributes to the retention of excess fluid in the body.

Allowed and prohibited products

The diet of the models consists of useful products with low calories. Breakfast and lunch should consist of food rich in proteins and complex carbohydrates. In the afternoon, they prefer vegetables, sweet and sour fruits and berries. Pineapples should be consumed as often as possible, these fruits contribute to fat burning due to the proteolytic enzyme - bromelain. Table of acceptable food models for food:

Approved Products	Calorie content (kcal)		Carbohydrates, g
Vegetables and greens
Cauliflower
Broccoli
Brussels sprouts
Iceberg lettuce
Sweet pepper
Parsley
Grapefruit
baked apples
Cereals and cereals
rice wild
Buckwheat porridge on the water
Oatmeal on the water
Millet groats on the water
Condiments and condiments
Vinegar balsamic
Milk products
Skimmed milk
Kefir 0% fat
Fat-free cottage cheese
Meat and eggs
Chicken fillet
Soft-boiled chicken eggs
Vegetable fats
Olive oil

Few people can boast that they eat everything and do not get better. A slender figure with ideal body contours is everyday work. To maintain beautiful forms, you will have to strictly follow the diet, follow the rules of the diet of supermodels, and completely eliminate high-calorie foods. Those who want to stay always slim should avoid the following foods:

Prohibited Products	Calorie content (kcal)		Carbohydrates, g
Vegetables and greens
Corn
Potato
Fruits and berries
Grape
Flour and pasta
Spaghetti
Pasta
Vareniki
bakery products
Confectionery
Caramel
Chocolate candies
Sunflower Kozinak
Corn sticks
cakes
shortbread dough
Sweet crackers
Sauces and condiments
Mayonnaise lean
Wine sweet

Pros and cons

Every diet has its pros and cons, and the model diet is no exception. In addition, strict food restriction is not suitable for everyone. Low-calorie diets are contraindicated for nursing mothers and pregnant women, as well as for people engaged in heavy physical labor or suffering from diseases of the digestive system. Before embarking on a three or seven-day course of getting rid of extra pounds, take into account the pros and cons of the supermodel diet:

Model Diet Menu

Dishes are prepared with maximum preservation of valuable substances. Vegetables are steamed, so they are tastier and healthier. Porridges are boiled in water to make them low in calories. Salads are seasoned with sour fruit juices to speed up metabolism. A highly effective 7-day model diet involves the right combination of products. Protein foods are better absorbed when consumed on their own or with vegetables and herbs. Complex carbohydrates should be combined with salads. Fats for the period of the diet are completely abandoned or reduced to a minimum.

For 3 days

A short-term model diet for 3 days is used in emergency cases when it is necessary to quickly reduce body volume. Used no more than once every 30 days. After 4 p.m. it is forbidden to eat, it is only allowed to drink water. If you use the liquid in a heated form, then the feeling of hunger is dulled. It is recommended to drink herbal decoctions, but without sweeteners. A three-day express course is strict and gentle. Extreme 3-day weight loss course:

• Breakfast (first) - 1 hard-boiled egg.
• Breakfast (second) - 150 grams of fat-free cottage cheese and green tea.
• Lunch - 150 g of cottage cheese with 0% fat content and herbal tea.

Not every representative of the weaker sex is able to withstand a strict diet. A sparing option will also give positive results, maybe 1-2 kilograms less. Moderate three-day diet of top models:

• Breakfast - 2 soft-boiled eggs or 150 grams of porridge (buckwheat, oatmeal, millet) on the water.
• Lunch - 100 grams of steamed fish and 300 grams of salad from any green vegetables. It is allowed to replace fish with chicken fillet (100 g) or low-fat cottage cheese (150 g). A diet salad can be prepared from several types of greens and seasoned with lemon juice or balsamic vinegar.
• Snack - a cup of green tea, 2 non-caloric fruits. Fresh fruits are allowed to be replaced with a handful of dried fruits.
• Dinner I - 2 slices of rye bread with butter or curd mass with zero percent fat content, herbal tea.
• Supper II - decoction of soothing herbs.

For 7 days

Weekly diet models can not be carried out more than once every 60 days. The body must eat a variety of foods, so the supermodel diet is used as an emergency measure to reduce body volume. Not every girl can withstand such a period. Salvation from bouts of hunger during the 7-day diet is green tea, which gives vigor and dulls appetite. To enhance the process of losing weight, it is replaced with a decoction of herbs that have a fat-burning effect. sample menu models for every day during the week (option No. 1):

• breakfast: buckwheat porridge on the water - 150 g; salad of green vegetables with parsley, seasoned with lemon juice;
• lunch: stewed cauliflower - 200 g; 1 soft-boiled egg; a slice of rye bread with curd mass;
• afternoon snack: green tea; grapefruit medium size;
• dinner: rice (100 g) with stewed broccoli (150 g).

You can combine the ingredients at your own discretion. A slight increase in portion size is not critical. The main thing is to use only allowed low-calorie foods (option number 2):

• breakfast: barley porridge on the water - 150 g; white cabbage salad with cucumber and herbs, seasoned with balsamic vinegar;
• lunch: vegetable soup without potatoes - 250 ml; hard-boiled egg (2 pieces); a piece of rye bread;
• afternoon snack: herbal tea; pineapple - 150 g;
• dinner: buckwheat (100 g) with stewed cauliflower (150 g).

Getting out of the model diet

A sudden change in diet is stressful for the body. During a low-calorie diet, not only the breakdown of fats occurs, but also the cleansing of toxins and toxins from the whole body. If, after the end of the diet, you abruptly begin to eat the usual refined food from supermarkets, have a dry snack, drink alcohol, then you can significantly disrupt the digestion process. Recommendations for the correct exit from the diet of supermodels:

• return to your normal diet gradually;
• review your diet harmful products forever, and not just for the period of the diet;
• start the fourth or eighth day after the diet restriction with light meals (salads, cereals on the water, fruits, vegetables, etc.);
• continue to observe the drinking regime to maintain a normal metabolism and free the body from harmful substances;
• eat fractionally, in small portions.

Video

Claudia Schiffer, Cindy Crawford, Natalia Vodianova are examples of beauty and harmony. Each of them has its own secrets of protection from extra pounds. Learn how famous models eat and get back to your perfect shape!

The figures of models are admired, many dream of being as slender as fashion models. However, in order to look like this, the girls from the catwalk not only spend a lot of time in the gyms, but also limit themselves in food. Today we will talk about the most popular and effective model diets.

The weight loss methods of fashion models are very tough, not everyone can withstand such a diet. To maximize the results of your efforts and get through the hungry days with minimal harm to your health, follow some guidelines.

Eat small.

The essence of the model diet is to reduce the daily calorie intake. Considering that you have to be saturated with minimal portions, try to eat more often, literally every 2.5-3 hours, so as not to suffer from bouts of hunger.

Refuse sweet, salty, starchy foods.

The main principle of any complex for burning fat is the restriction of junk food. For a while, you have to give up your favorite pastries, sweet, fatty, salty.

Eat fruits and vegetables.

At the next bout of hunger, eat artichokes or pineapples. The former, like parsley, suppress appetite. The second contains bromelain, which prevents the deposition of fat. In addition, plant foods normalize bowel function, which is necessary during a diet.

Drink plenty of fluids.

Water contributes to the speedy removal of toxins and toxins from the body, therefore, kilograms will leave more readily. In addition, it is water that will reduce the amount of food eaten. Wanting to lose weight, drink water (preferably not mineral) without gas, green tea, herbal decoctions, black coffee.

It has been proven that some people confuse thirst with hunger. Want to eat? Drink water, if after 20 minutes the hunger has not passed, sit down to eat.

Go in for sports.

It is not at all necessary to give up sports during the diet, on the contrary, with a sharp weight loss, it is necessary, unless, of course, you want to become the owner of unattractive folds and sagging skin. However, it is desirable to reduce intense loads or replace them with outdoor walks, yoga, dancing, and gymnastics.

Prepare properly for the event.

To achieve a good plumb line and not harm your health, you need to prepare for any diet.
Review your diet before starting a marathon. Have breakfast with cottage cheese or oatmeal in milk with toast and honey. Dine on steamed fish, chicken, or lean meats with a serving of rice. In the evening (no later than 18:00), eat cottage cheese or vegetable salad. If you go to bed late, then it is not forbidden to drink a glass of kefir of minimum fat content an hour or two before bedtime. Without proper preparation, the lost kilograms will be replaced by problems with the gastrointestinal tract, nausea, weakness, brittle hair and nails.

Contraindications

It is not worth abusing the diet of fashion models to ordinary people who are not accustomed to such gastronomic restrictions. Repeating the system more than once a month is dangerous. Naturally, the diet should be abandoned for pregnant and lactating women, adolescents, the elderly, as well as in the presence of chronic diseases gastrointestinal tract and other systems. Even if you consider yourself an absolutely healthy person, be sure to consult a specialist before the start of the event!

Menu

There are dozens of methods by which models keep themselves in shape. The most popular, but at the same time the most dangerous, are three-day model diets. Some practice longer ones - for a week or even a month. Which one to choose, it’s up to those who want to say goodbye to extra centimeters, it all depends on taste preferences, willpower and, in fact, the number of these very centimeters.

For 3 days

The three-day method is a real hunger strike. The daily maximum calories are limited to 1000 kcal. Such nutrition allows you to get a result of minus 5 kg when losing weight, but keep in mind that most of them are water, which, when you return to normal mode, will return as quickly as it left. Side effects of the express program include weakness, dizziness, and fatigue.

Option number 1

Perhaps one of the most rigid diets. The bottom line - after 15:00 you can not eat anything, you are only allowed to drink plain water.

• 8:00 am: hard-boiled egg;
• 12:00 and 15:00: 150 g cottage cheese, a cup of green tea.

Option number 2

A more balanced version of the model diet, including full meals.

• Breakfast: oatmeal on the water.
• Lunch: steam meat - 150 g.
• We eat for an afternoon snack: cottage cheese - 100 g.
• Dinner: Assorted non-starchy vegetables drizzled with unsalted soy sauce or lemon juice.

Option number 3

The fundamental rules of this system are to drink only hot water or tea in unlimited quantities. The daily portion of calories should not exceed 1000 kcal.

• Breakfast: a couple of soft-boiled eggs; boiled chicken fillet - 80 g; a glass of hot liquid.
• We have lunch: baked pollock - 100 g; summer salad - 300 g; apples - 2 pcs.; green tea.
• Afternoon snack: a glass of water.
• We have dinner: a couple of bread rolls; tea.
• Before going to bed: unsweetened tea.

Option number 4

In many ways, this version of the model diet for three days is similar to the diet proposed above. However, by adding lunch and a more hearty dinner, you can practice a diet if you wish and there are no contraindications for up to 7 days. During this period, the plumb line sometimes reaches 7 kg.

• 8:00: 5 boiled quail eggs or an omelet from them (if desired, replace with 150 grams of boiled chicken), hot tea;
• 11:00 am: small slice of rye bread sandwich with butter, hot water;
• 13:00: a glass of hot tea;
• 15:00: 150 g boiled turkey or fish, vegetable salad with beans;
• 17:00: glass of water;
• 19:00: 400 g green vegetables.

In addition to the indicated, fresh and dry fruits are shown, but do not abuse!

For 7 days

There is a nutrition system compiled by specialists for a week, which in such a short period allows some to lose weight and become lighter by 5-8 kg.

Menu

First day

• Morning: hard-boiled egg; fat-free natural yogurt without additives.
• Day: vegetable soup; rye cracker; salad of cucumbers and herbs.
• Evening: stew - 100 g; a couple of slices of cheese; a glass of kefir.

• Morning: homemade dietary ham - 50 g; loaf; tea.
• Day: boiled beef - 100 g; salad with seafood and herbs - 100 g; fat-free yogurt.
• Evening: steamed cauliflower drizzled with soy sauce; loaf.

• Morning: low-fat cheese - 50 g; black coffee.
• Day: cabbage stewed with mushrooms; kiwi - 2 pcs.
• Evening: baked pollock - 100 g; yogurt - 200 ml.

Fourth

• Morning: bread; grapefruit.
• Day: vegetable stew; Brown rice; tea.
• Evening: vegetable salad with beans; tea.

• Morning: fat-free cottage cheese - 100 g, ham - 50 g.
• Day: boiled beets sprinkled with olive oil - 100 g; boiled rice - 100 g; natural tomato juice - a glass.
• Evening: vegetable stew (without potatoes); loaf.

• Morning: muesli cooked in skimmed milk - 100 g; small banana.
• Day: stewed beef liver - 150 g; egg; yogurt.
• Evening: cottage cheese - half a pack; milk - half a glass; a couple of slices of cheese.

• Morning: oatmeal on the water with pieces of fruit.
• Day: cabbage soup; crackers.
• Evening: "brush" of cabbage and carrots with lemon juice; pair diet bread; kiwi.

For 16 days

There is another original, but again quite severe diet, which is used by models from European agencies before important shows. The system is called "2468" and it lasts neither 14 nor 21 days, like many traditional ones, but 16. The bottom line is that you need to count the calories eaten daily. So, on the first day, the norm should be 200 kcal, on the second - 400, on the third - 600, on the fourth - 800, on the fifth - again 200, etc.

The attitude of specialists to the diet of the 2468 models is ambiguous. Some believe that such nutrition provokes metabolic disorders. Others believe that such stress for the body, on the contrary, activates metabolic processes, starting the process of accelerated fat burning.

Despite the minimum portion of calories, try to make the menu in such a way that the diet contains proteins, carbohydrates, and plant products.

Menu example

• Breakfast: assorted tomato; green tea.
• Lunch: soft-boiled egg; steam broccoli; glass of water.
• Afternoon snack: one percent kefir - 100 ml.
• Dinner: a slice of cheese; lettuce leaves; green tea.

• Breakfast: ham - 15 g; a mix of a couple of cucumbers and lettuce leaves with a lemon nipple; dried apricots - 7 pieces; water.
• Lunch: vegetable soup with peas and parsley; cod (65 g) with boiled carrots (50 g).
• Afternoon snack: grapefruit; green tea.
• Dinner: beetroot salad with arugula - 40 g; hard cheese - 10 g; kefir 1% - 200 ml.

• Breakfast: omelet from a couple of egg whites in a non-stick pan; canned beans - 100 g.
• Lunch: whole wheat pasta - 100 g; stewed tomatoes - 2 pcs.; cheese - 10 g.
• Afternoon snack: almonds - 12 pcs.
• Dinner: tuna, canned in its own juice - 150 g; boiled buckwheat - 3 tablespoons.

• Breakfast: a couple of soft-boiled eggs; grapefruit; black coffee without sugar.
• Lunch: boiled chicken fillet - 100 g; vegetable stew.
• Snack: skimmed milk - 1 cup.
• Dinner: lean baked beef - 100 g; vegetable mix.

It is very important to follow the rules for exiting the diet, otherwise the lost kilograms will return in the near future.

For a month

None of the presented diets can be practiced for 4 weeks, since each of them is considered unbalanced. Undoubtedly, to cherished figure on the scales you get closer, but the price is too high - your health. That is why if you want to lose weight, but do it without risk, you should choose long-term programs based on the principles proper nutrition and make friends with sports. There is a diet that models practice for a month, and some even turn it into a lifestyle.

sample menu

• We have breakfast: a glass of yogurt / kefir with bread or bran (or an omelet with cheese).
• Lunch: boiled chicken breast - 120 g; a portion of stewed vegetables; fresh
• We eat for an afternoon snack: a couple of fruits.
• We have dinner: grilled fish - 150 g; rice - 50 g; salad.

Legumes and seafood are also allowed. In unlimited quantities, you should drink water, green tea.

Diets of famous models

The systems described above are considered general. However, some famous models have their own methods of losing weight, which were developed by professional nutritionists individually for them, taking into account the characteristics of the body and the rhythm of life.

Claudia Schiffer

In the 90s, Claudia Schiffer led the mass ratings of the most successful models. Despite the fact that today she is already over 45 years old, she still looks luxurious and attractive. Many of the existing programs are mistakenly attributed to the German star, but in fact, Claudia simply adheres to a healthy lifestyle and does not neglect training. If she needs to lose a few kg, then she practices a diet designed for 6 days, the main requirement of which is that you cannot eat more than 1200 kcal per day.

sample menu

• Breakfast: yogurt with sprouted grains - 150 g; unsweetened fruits or berries - 150 g.
• Lunch: milkshake with fruit - 100 ml.
• Lunch: cauliflower stew, celery root, legumes and greens.
• Snack: boiled chicken fillet - 100 g; a slice of whole grain bread with butter.
• Dinner: fruit pilaf.

A similar menu must be followed from Monday to Friday, on Saturday until 15:00 you are allowed to treat yourself to something tasty.

Naomi Campbell

Naomi Campbell first appeared on the catwalk when she was only 15 years old. Due to the bright appearance, the "black panther" is very popular. The supermodel has repeatedly said that her magnificent figure is the merit of genes, and not strict methods or interventions of surgeons. However, there is a version that Naomi adheres to a lemonade diet, which should not be practiced more than once every 6 months.

The essence of the program is the daily use of 1.5-3 liters of lemonade. To prepare a liter of drink, you need: 4 cups of distilled water, 8 tablespoons of lemon juice and the same amount of maple syrup, 2/3 teaspoon of cayenne pepper. Pure water and mint broth will be an addition to lemonade, nothing more can be consumed for 10 days.

Naomi's love for vegetable salads and spices also helps to keep track of Naomi's figure, especially red pepper and ginger. She replaces sweets with artichokes. The Black Panther does not eat meat. And he drinks a lot of water. To avoid puffiness, the model advises to minimize salt intake and, of course, play sports. Naomi herself spends at least an hour and a half every day in the hall.

Kate Moss

In the 90s, when feminine forms were in fashion, Kate Moss was called by some "anti-model" because of her anorexia. Currently, thousands of people dream of such a figure as Moss. How to get it? Kate herself convinces that her thinness is the result of an active lifestyle. But it’s worth recognizing that in her free time she doesn’t really lean on food, preferring low-fat protein foods without sugar. She also goes in for sports - she constantly visits gym, meditation and yoga classes.

Kate Moss is sure that not only models should refuse fast food, but also every woman who dreams of a slim body. A couple more tips from the star: do not eat after 6 pm, and so that hunger does not bother, drink water with ice.

Kate's life was a difficult period when she gained a few extra kilos. To lose weight, she switched to the following diet.

• 8:00 am: 2 squirrels, 2 pineapple wedges;
• 13:00: 150 g of dietary boiled meat, assorted green vegetables;
• 17:00: tea or mineral water.

The star rarely resorts to diets, but fasting days she spends regularly, preferring a vegetable, fruit and dairy menu.

Natalia Vodianova

Natalia Vodianova, perhaps, can be called one of the most successful domestic models. The secret of her fame is in her magnificent appearance and diligence. Keeping fit is a serious job, in which a rigid nutrition system helps her.

The most high-calorie food should be eaten before 10 am. Dinner should be sparse. And dinner is almost non-existent.

Menu example

• We have breakfast: rosehip broth - 1 glass; cabbage salad - 200 g; slice of bread/toast/sandwich.
• Dinner: assorted vegetables seasoned with lemon juice.
• We use for an afternoon snack: green tea or rosehip broth with a teaspoon of honey.
• Dinner: herbal decoction - 2 cups.

Irina Shayk

Beautiful Irina Shayk once fell in love with Cristiano Ronaldo. She is currently dating American actor and film producer Bradley Cooper. The supermodel has luxurious forms, but you can’t call her skinny. Irina assures that she does not practice any traditional diets, moreover, she admits that sometimes she allows herself harmful, but such delicious food as hamburgers, fries, etc. So how does she manage to eat and not gain weight?

The fact is that Irina visits the fitness room at least 5 times a week. And it is there that she “works off” every extra calorie eaten. In addition, Shayk is engaged in boxing, Pilates, runs in the morning.

“If you eat five pieces of cake while sitting in front of the TV screen, but do not go to the gym, accept that you will never be able to lose weight,” says Irina Shayk.

Despite the fact that the model loves sweets and fast food, her main diet consists of natural and healthy ingredients: meat, vegetables, seafood.

In order to lose some weight before important events, Irina arranges unloading. Favorite menu - cereals, fresh vegetable juices and fat-free cottage cheese. The main rule is to drink plenty of water, and the star drinks a couple of glasses on an empty stomach.

Adriana Lima

One of the models of Victoria Secret's in 2012 gave birth to a second daughter and gained 20 kilograms. To combat excess weight, Adriana Lima used a diet developed for her by a professional nutritionist from New York, Charles Passler. The diet is based on vegetables (artichokes, white cabbage, broccoli), protein shakes, nuts and low-calorie bars.

Basic Rules

1. Eat fractionally.
2. Eat fresh or minimally cooked foods.
3. Say "basta" to caffeine and alcohol.
4. Avoid sugar and avoid salt if possible.
5. Do not eat pasta, bread, convenience foods.

Menu example

• Morning: mashed broccoli; a handful of raisins; tea.
• Lunch: apple.
• Day: steamed fish/meat; boiled vegetables.
• Snack: kiwi or orange.
• Evening: salad.

Elsa Hosk

Adriana Lima's colleague Elsa Hosk has recently been in the ranks of the VS angels, but has already managed to win the love of the public. The Swede is not inclined to be overweight - she does not need to lose weight, but nevertheless, before important shows, she is also on a diet, and her favorite is protein.

Menu

Monday

• Breakfast: a couple of boiled eggs; black coffee.
• Lunch: green apple.
• Lunch: baked potatoes - 2 pcs.; tomato juice - 1/2 cup.
• Dinner: grilled beef - 150 g; leafy vegetable salad.

• Breakfast: whole grain toast; espresso.
• Lunch: like yesterday.
• Lunch: vegetable soup without potatoes; tomato; green tea.
• Dinner: Same as yesterday.

• Breakfast: ham slice; black coffee; toast.
• Lunch: natural yogurt.
• Lunch: grilled meat; fresh
• Dinner: a couple of chicken eggs.

• Breakfast: toast; usual morning drink.
• Lunch: a handful of nuts.
• Lunch: steak; green tea.
• Dinner: omelet with herbs.

• Breakfast: banana; black coffee.
• Lunch: fruit and vegetable smoothies.
• Lunch: baked cod; tomato.
• Dinner: boiled turkey; grated carrots sprinkled with lemon juice;

• Breakfast: americano.
• Lunch: yogurt.
• Lunch: boiled chicken fillet.
• Dinner: lean beef steak; green assortment.

Sunday

• Breakfast: a mug of black tea.
• Lunch: apple.
• Lunch: baked meat.
• Dinner: Greek salad.

In addition, the day before the important show, Elsa arranges for herself a protein unloading - she eats 8 boiled eggs in the morning, and drinks a lot of water throughout the day.

Miranda Kerr

Beauty Miranda Kerr dreamed of becoming a nutritionist as a child, so she knows a lot about the principles of proper nutrition. That is why, after the birth of her son, she managed to lose weight as soon as possible, return to excellent shape and reach the podium. There is information on the Web that Miranda practices a blood type diet. Given that the model has the second group, the basis of her diet should be alkaline foods, namely: beans, zucchini, citrus fruits and tomatoes, as well as baked chicken meat with vegetables.

Some say that Miranda Kerr adheres to the 80/20 principle, that is, 80% of her diet consists of healthy foods, and 20% of delicious and favorite foods.

There are other rules that allow the VS angel to look great and be in a great mood:

1. Drink during the day an unlimited amount of liquid: water, fresh juices, tea and always a glass of noni juice.
2. On an empty stomach, take a cocktail of water, apple cider vinegar and lemon juice.
3. Breakfast with proteins.
4. Eat lots of fruits and vegetables.
5. There are only freshly prepared meals.
6. Visit the gym.

Cindy Crawford

Cindy Crawford, despite the fact that her modeling career is in the past and today looks great. A fifty-year-old fatal beauty with a mole at the corner of her lips adheres to the principles of a healthy diet. Nevertheless, when she urgently needs to lose a couple of kg, she practices her own detox method on cabbage soup, which, by the way, was appreciated by many stars not only in the modeling business, but also in Hollywood.

At the heart of the diet, you guessed it, is cabbage soup. In addition, it is allowed to drink water in unlimited quantities, as well as:

On Monday, Tuesday and Wednesday - unlimited vegetables and a glass of natural yogurt;

Thursday - 500 g of boiled chicken;

On Friday - 500 g of boiled veal;

Saturday and Sunday - the same as the first 3 days.

Victoria's Secret Angels

Above, we revealed the secrets of the ideal figure of many Victoria Secret's models, but there is a so-called diet of angels, which was named after them. The marathon lasts only 13 days (7 + 6), but during this period it is possible to get a fairly solid plumb line - up to 8 kg. The effectiveness is due to the fact that proteins predominate in the diet, and coffee and plant foods supplement them. That is why this technique is often compared with the Japanese and chemical diet.

golden rules

1. Refusal of sugar and salt.
2. It is advisable to bake the meat on the grill or in the oven or steam it.
3. Vegetables are not forbidden to flavor with olive oil.
4. Drinking at least 2 liters of water daily.

Meal plan

First day

• Breakfast: unsweetened coffee.
• Lunch: apple.
• Lunch: a couple of hard-boiled eggs; tomato; several iceberg leaves.
• Dinner: steak; salad.

• Breakfast: coffee; a couple of loaves.
• Lunch: apple.
• Lunch: baked beef; summer salad; green tea.
• Dinner: diet soup.

• Breakfast: the same as yesterday.
• Lunch: natural yogurt - 125 ml.
• Lunch: steam turkey; spinach salad; Orange fresh.
• Dinner: two eggs; a few slices of lean ham.

Fourth

• Breakfast: usual.
• Snack: a handful of almonds.
• Lunch: boiled chicken breast; steam cauliflower; herbal decoction.
• Dinner: same as yesterday.

• Breakfast: chopped carrots sprinkled with lemon juice.
• Lunch: banana.
• Lunch: steamed salmon; tomato; Americano.
• Dinner: grilled veal; asparagus; fresh

• Breakfast: espresso.
• Lunch: yogurt with banana slices.
• Lunch: chicken breast cooked in your favorite way; vegetable mix; black coffee without additives.
• Dinner: steak; leafy vegetables.

• Breakfast: unsweetened tea.
• Lunch: banana.
• Lunch: grilled meat with vegetables.
• Dinner: hard cheese - 50 g; salad.

After that, you need to repeat the diet menu from the first to the sixth day.

How to get out of the diet

The model diet gives amazing results, but if you do not follow the rules for getting out of it, the lost kilos will return very soon, minimizing all efforts.

To fix the effect:

1. Arrange 5-6 meals.
2. Gradually increase the portion of plant foods and meat / fish.
3. Introduce one new ingredient each day.
4. Be sure to drink at least 10 glasses of water a day.
5. Keep playing sports.

Exit from the event must last at least a week.

Diet models help many women become slimmer and more confident. In this article, you will get acquainted with the methods of losing weight from top models, find out what is the peculiarity of diets for three, four and seven days.

Methods of weight loss models

Almost all models refuse fried, flour and smoked. It is unlikely that you will see them with a piece of cake in their hands, if this is not a planned scenario for a photo shoot. Beauty requires sacrifice, and famous personalities know this very well from their own experience. There are many options for weight loss programs for models, from universal to branded ones, but they all have a common goal - to help a person who is losing weight in a fairly short time to significantly improve their figure by burning fat layers.

3 day weight loss program

If you have some important event coming up in the coming days, but due to the extra weight of several kilograms you cannot fit into your outfit, a low-carb diet that is designed for just three days may be suitable for you. Adhering to the diet of this program, you can throw off from 3 to 5 kg of excess weight.

The result of the express diet largely depends on the initial weight of the person losing weight. The larger it is, the more kilograms will go. Don't expect diet models Have a good mood, the feeling of hunger is guaranteed to you, as the program is quite tough. To overcome the desire to eat, work, do what you love, and drink plenty of water.

Take one soft-boiled egg for breakfast. The duration of cooking after the water boils is 3 minutes. After a few hours, you can drink a mug of tea without sugar or its substitute, as a second breakfast, eat 125 g of cottage cheese with a minimum amount of fat. Repeat the same menu for lunch. Strictly adhere to the diet and do not eat other foods. You can sit on such a diet no more than once a month. In order not to return the lost kilograms back, exit this weight loss program gradually, slowly increasing the amount and type of food you eat.

Weight loss program for 3-4 days

Some models are on a blitz diet, which is designed for 3-4 days. During this period, 1 to 2 kg is lost. A sample menu for the day looks like this:

• Breakfast: two chicken eggs, boiled soft-boiled. Optionally, instead of eggs, you can eat a piece of 50 g of boiled meat or toast with a thin layer of butter. Green or herbal unsweetened tea is supposed to be a drink.
• Lunch: herbal tea or green tea without added sugar. Instead, you can drink a mug of clean water at room temperature.
• Dinner: lean fish or lean meat baked in the oven, in the amount of 100 g. Salad (300 g) is allowed, the components of which are lettuce, beans and a little olive oil, fruit of your choice and unsweetened tea.
• Dinner: a mix of pieces of green vegetables in the amount of 300 g and a few toasts. Later, drink either plain water or herbal tea without sugar.

Diet for seven days

The three-day diet of models belongs to the category of very rigid programs, so if you think that this express weight loss program is beyond your power or you have some serious diseases of the internal organs, you can pay attention to the seven-day alternative, which is easier to tolerate and is noted more varied menu.

• Monday. Start the first day of the weight loss program with barley porridge, season it with butter and use raw carrots as a side dish. If you are used to eating bread, you can take a thin slice of black bread, but no more. For lunch, prepare a vegetable stew, and a cabbage and onion salad is also allowed instead. To give the dish a better taste, dress the salad with a little olive oil. Dine on buckwheat porridge and cabbage and carrot salad.
• Tuesday. Breakfast includes a portion of pearl barley porridge (cereals lower cholesterol levels, have a good effect on the cardiovascular system) and a salad made from shabby cabbage and carrots. For lunch, cook oatmeal (it has a positive effect on the nervous system, strengthens the walls of blood vessels), for this you can use both water and water with milk in the same proportions. In the evening, eat a portion of wheat porridge (prevents problems with the gastrointestinal tract), as well as beetroot salad.
• Wednesday. Barley porridge and carrot salad with a small amount of olive oil - this is how the breakfast of the third day of the weekly diet of models looks like. Dine with ordinary vegetable soup, only during cooking, carrots and chopped onions immediately throw into the pan, without pre-frying. If you don't want soup, eat vegetables baked in the oven. Boil new potatoes for dinner and make a white cabbage salad.
• Thursday. Have breakfast with a glass of kefir or yogurt with a minimum fat content. For lunch, make a vegetable salad without spices and cook a chicken leg, after removing the skin. Treat your body with a baked apple for dinner, as well as stewed cauliflower with the addition of hard grated cheese and tomatoes.
• Friday. A salad of any vegetable and buckwheat porridge for breakfast, pickle (250 g) without meat, fresh cucumbers and tomatoes for lunch, rice cereal porridge and vinaigrette for dinner are allowed.
• Saturday. For breakfast on the sixth day of the diet, sauerkraut and pearl barley porridge are supposed to be. After a few hours, dine on vegetable soup and stewed cabbage. In the evening, have a vegetable salad for dinner.
• Sunday. Eat oatmeal for breakfast, and after a few hours, eat vegetable soup with delicious croutons without spices. In the evening, a boiled chicken egg and a fresh vegetable salad are served.

As a liquid, you can use only water, tea or coffee without sugar. Alcoholic beverages, as well as sweet sparkling water, are prohibited. Adhering to the diet of a weekly diet, you can lose up to 5 kg of weight.

How famous models lose weight

1. Record your achievements in a diary. Keep a record of what you eat and drink so that at the end of the day, week or month you can evaluate the overall picture of your diet. It would not be superfluous to write down the calories consumed opposite each meal.
2. Don't eat stress. If you have an unpleasant situation, you should not spoil the figure because of your worries, it is better to do something that brings pleasure. Food can be replaced not only by a hobby, but also by fitness, jogging and going to the movies.
3. Drink lots of water. Many doctors recommend that their patients drink more water, and models adhere to this rule. Water speeds up metabolism, slows down the aging process and dulls the feeling of hunger.

Weight loss program from Claudia Slate

A low-calorie diet from German supermodel Claudia Schiffer allows you to lose up to 3 kg of excess weight in 5 days. Such a program is also called “5+”, since after the fifth day comes the sixth, when you are allowed to treat yourself to something tasty, but only until 16:00. Not everyone can withstand the program, because only 1200 calories can be consumed per day.

Make yourself a breakfast with a glass of various chopped fruits and berries with 1 tbsp. a spoonful of sprouted grains and 100 g of yogurt. Grapes, figs and bananas are banned. After two and a half hours, drink a glass of fruit drink with 100 ml of yogurt and 100 ml of any juice. Dine on a vegetable stew made with 1 tablespoon peas, 1 carrot, 1 bell pepper, cauliflower, half an onion, parsley, and celery root. As a sauce, you can use a mixture of 1 teaspoon of lemon juice, 100 g of buttermilk and 1 tbsp. tablespoons of olive oil. For an afternoon snack, prepare yourself a sandwich in the form of slices of bread with chicken breast, and for dinner - pilaf from 50 g of boiled rice and 100 g of fruits and berries. Have you noticed the result and want to go through this weight loss program from Claudia Slate again? Wait at least a month so as not to disturb the work of the stomach.

How to lose weight Adriana Lima

Anyone who has watched the Victoria's Secret show at least once or is a fan of this lingerie brand knows perfectly well what Adriana Lima looks like. Despite the fact that the model herself claims that there are no diets in her life, she often resorts to strict dietary courses before the show.

Adriana once, 12 hours before the show, refused to even drink water. According to the model, the result of such a restriction can be a weight loss of 3.5 kg. Of course, the star does not advise doing such things, it is better to stick to a proper balanced diet.

For breakfast, you can eat a small portion of mashed vegetables. Cottage cheese with raisins is also suitable, and as a drink - coffee without sugar. Dine on fresh vegetables and steam fish or boil lean meats. In the evening, make a fruit salad or eat green vegetables. By the way, between the main methods of writing, you can snack on sour fruits or honey. Do not forget about the frequent use of either drinking or non-carbonated mineral water.

1. Forget salt and sugar. Of course, it is very difficult to completely eliminate these ingredients from your diet, but you can try to significantly limit their consumption. By the way, try to do without sugar and salt for at least two weeks and you will understand that your body is already used to it.
2. Forget about caffeine and alcoholic beverages. Alcohol is calories that are unnecessary to the body (alcoholic cocktails still contain a lot of sugar), which immediately turn into fat. It slows down the metabolic processes and negatively affects muscle growth. Beware of alcohol if you have problems with the cardiovascular system along with being overweight.
3. Stick to fractional meals. If you think that a famous supermodel rarely eats, you are wrong. Adriana Lima eats 5-6 times a day, but in small portions. Fractional meals are a great opportunity to keep control over overeating.
4. Avoid pasta, baked goods and convenience foods. Why saturate the body simple carbohydrates which are deposited in the form of body fat?!
5. Eat foods with minimal heat treatment. Before subjecting a dish to heat treatment, think about whether it is better to eat fresh food so that the product does not lose many substances useful to the body.
6. Eat only lean meats. If you consider yourself a vegetarian, then you can skip this item altogether, otherwise, you should take a look at what exactly you use to prepare a meat dish. Choose only lean meats (chicken, rabbit, turkey, veal, beef tenderloin).
7. Do not go without a spoonful of honey. As a snack, the model recommends using sour fruits or honey, which is an excellent antioxidant.

Miranda Kerr, a popular top model from the Victoria's Secret Angels, conquers the world catwalks thanks to her charm. Millions of women and men admire her figure, but in order to have such graceful forms, Miranda not only regularly spends time in physical training, but also eats right, adhering to the following principles:

1. Eat according to blood group. American doctor James d'Adamo claims that foods are divided into useful and harmful, depending on the blood type of the person who consumes them. The same set of foods for different blood types will show different results. Knowing your blood type, you can exclude from the diet that food that is poorly digested, this method can achieve great weight loss results. Miranda is the owner of the second blood group, so she tries to eat less meat, paying more attention to salmon, various berries, legumes, cereals and other foods.
2. Drink plenty of water. The top model admits that she always follows the recommendations of doctors about drinking. Miranda consumes about two liters of drinking water a day, which is reflected in the condition of her skin and general appearance.
3. There are many fruits and vegetables. Whenever possible, Miranda tries to saturate the body. useful vitamins and micronutrients derived from fruits and vegetables, which improve digestion and also increase the general condition of the body.

For breakfast, Miranda Kerr can drink a cup of unsweetened tea, pure still water with ginger or a slice of lemon. As food, the model sometimes eats a fruit salad or toast with an egg and a ripe avocado. After a few hours, you can again drink and snack on a small amount of different nuts. Lunch might look like this - tuna salad, a small slice of bread and green tea without added sugar. In the evening, the top model often eats fresh vegetables with grilled salmon, and 3-4 hours before bedtime - unsweetened tea and fruits.

Model diet for 3 days or 7 days - very hard and extremely effective method lose extra pounds for short term. The models themselves use this diet to lose weight before the show, and ordinary girls include this diet, as a rule, after the holidays or before the holidays. In addition to the classic diet options, there are models for 2 and 5 days.

In pursuit of a slim figure, millions of girls around the world exactly copy the diet of famous fashion models.

But in Russia, for some reason, the so-called “model diet” is more popular than others. In just three "half-starved" days, you can get rid of 3-4 extra pounds.

Despite the promising name, this diet has nothing to do with real top models. In any case, the "stars" of the catwalk do not refer to it as a way to get in shape before the shows.

However, many girls use this diet to quickly get rid of "eaten food" for the holidays. Is this fast diet effective? Yes, definitely! But isn't it dangerous dramatic weight loss for good health? Let's figure it out...

Let's start with the fact that the classic model diet involves mandatory daily workouts. And on the eve of the show, the models train two or three times a day. It is proved that the "model figure" is perfectly formed by yoga, Pilates, running, functional training, boxing and ballet exercise.

In addition, the diet of models should not be started abruptly (for example, on the first weekday after the New Year holidays). On the eve, it is necessary to prepare the body for the upcoming stress: both physically and psychologically. Two or three days of preparation should be a little more satisfying than unloading days.

Classic model diet menu for three days

In Russia, the most rigid version of the model diet, designed for 3 days, is popular. The calorie content of the daily diet is only 900-1000 kcal.

The daily menu is not distinguished by either variety or nutritional value:

Breakfast: soft-boiled or hard-boiled egg and a cup of green tea.

Publication from CHEF STEPANOV MIKHAIL (@chefstepanov) Nov 19 2015 at 10:16 PST

Lunch: 170 g low-fat cottage cheese(possible with a handful of berries) and a cup of green tea.

Dinner: (not later than 17.00): 170 g low-fat cottage cheese and a cup of green tea.

In the intervals between meals and after dinner, you can drink water (of course, it is not forbidden to add spices or fruits to the water) or green tea. Naturally, salt and sugar are completely excluded from the diet throughout the diet.

Posted by ⚡FITNESS ⚡NUTRITION ⚡EMS+VR (@healthhack.ru) Feb 25, 2016 at 11:52 PST

Another important point: you need to carefully exit the model diet! General recommendations: in the early days, lean on plant foods and increase the calorie content of the daily diet gradually - by 100 kcal per day.

Why the model diet is so effective

Firstly, this 3-day diet is, to put it mildly, low-calorie: only 900-1000 kcal per day. For an adult healthy person (moreover, even leading a sedentary lifestyle), this is very small.

Secondly, a carbohydrate-deficient and high-protein diet quickly “dries out” the body. By blocking the intake of carbohydrates, you remove water from the body in record time.

Posted by ⚡FITNESS ⚡NUTRITION ⚡EMS+VR (@healthhack.ru) Apr 20 2016 at 6:17 PDT

Thirdly, like any other express diet, the model eliminates sugar, salt, sweets, alcohol, fried and fatty foods from the diet. In addition, all three days you will have to “starve” after 17.00 and drink up to three liters of pure water per day.

Other Model Diet Options

A diet designed for a week is slightly more varied and caloric (1000-1200 kcal per day) than a hard three-day option. But to endure it to the end is as difficult as the classical one. Almost all girls who lose weight on a weekly diet complain of general weakness and poor health.

So, breakfast: two boiled eggs(as an option, 100 g of boiled chicken), rye bread with a thin layer of butter, hot green tea.

Second breakfast: a cup of green tea.

Lunch: 150 g of lean meat (fish) and a salad of beans and greens. For dessert - fruit salad with low-fat yogurt.

Lunch: green tea or just hot water.

Dinner (no later than 18.00): 300-400 g of non-starchy green vegetables.

Publication from Food Delivery in Moscow (@sekta_food) Jun 1, 2016 at 5:52 PDT

Another option for a model diet for a week is called. According to legend, this is what the participants in the Victoria's Secret show stand before each show.

Any morning of the "angelic" diet begins with a cup of green tea or coffee (on some days you can eat whole grain toast). An apple or a glass of natural yogurt will help to endure until dinner. Lunch and dinner - lean meat, fish, ham or eggs with fresh vegetables. Dinner will have to be no later than 17.00. For the entire period of the diet, bread, sugar and salt are excluded from the diet.

The Angel Diet allows you to quickly lose weight due to the symbolic portion size, carbohydrate deficiency and high protein content.

Benefits of the Model Diet

1) The top model diet is ideal for emergencies. It allows you to lose a couple of kilograms in just three days (for example, after the New Year holidays or before a vacation). Usually volumes also go well - there is a chance to fit into your favorite dress or jeans.

2) Model diet is considered one of the simplest and most inexpensive. The diet for three days includes three eggs, about a kilogram of cottage cheese and green tea. No need to "bother" with calorie counting, food compatibility and complex dishes.

Cons of a Model Diet

1) This is one of the most "hungry" diets - her diet is extremely poor and monotonous. Losing weight complain of a constant feeling of hunger, increased irritability and sleep disturbance. In some cases, it even comes to dizziness and fainting.

3) The kilograms lost in three days quickly return. As a rule, this situation is provoked by the wrong way out of the model diet. After a three-day “hunger strike”, it is almost impossible to resist overeating.

4) The diet does not include fresh vegetables and fruits, which leads to a deficiency of calories, fiber, vitamins and minerals. The diet is not suitable for those who practice a raw food diet.

Reviews of those who endured the model diet

In Russia, the diet of models is used for weight loss in two cases: before an important event, or, conversely, after too “full” holidays.

Almost everyone confirms the effectiveness of the diet. For three days "on eggs and cottage cheese" it takes from one to four kilograms (depending on the initial weight). Plus, volumes are clearly melting.

Unfortunately, the model diet has a lot of “side effects”: weakness, dizziness, nausea, gastrointestinal disturbances and a constant feeling of hunger. In addition, about four out of five girls admit that the kilograms dropped in three days quickly come back.

ModelFit specialists help professional models maintain the desired “fragility and airiness”. A model diet is, of course, a very tough and specific option for losing weight, but the general recommendations for building a diet for girls from the fashion business will be of interest to many.

1. Separate proteins and carbohydrates (eat meat and fish with non-starchy vegetables, and not with bread, pasta or cereals).

Publication from Food Delivery in Moscow (@sekta_food) May 25, 2016 at 5:10 PDT

Posted by ⚡FITNESS ⚡NUTRITION ⚡EMS+VR (@healthhack.ru) Jun 14 2016 at 12:30 PDT

3. Never drink food, but. Avoid drinks with a lot of carbohydrates (kvass or beer).

4. Accustom yourself to green tea or matcha tea (it is also called "matcha"). Matcha is Japanese green tea powdered. It is believed that matcha contains the maximum concentration of vitamins and minerals.

5. Do not eat fried foods. The same mushrooms, meat and fish are much more useful (both for the figure and for health) baked or grilled.

6. If you want to have a snack - eat a couple of nuts (but not fried). By the way, nuts also dehydrate the body - after them you must definitely drink.

Posted by ⚡FITNESS ⚡NUTRITION ⚡EMS+VR (@healthhack.ru) Apr 13, 2016 at 6:32 PDT

7. You need to start the morning with a lighter meal, eat more at the next meal, and leave the maximum portion of the day for dinner (yes, this is not at all what we are used to).

8. Get your thoughts in order from time to time: meditation, freewriting (best to write with tips from Writelight), or a hot bath with aromatic oils. It is impossible to lose weight in a state of stress categorically - sooner or later a breakdown will follow.

Posted by 🌹 Ekaterina | 💡 Self-development 👆 (@katyafili) Mar 16, 2016 at 8:25 PDT

Note that not every nutritionist agrees with the recommendations from ModelFit. Still, fashion models are a very specific profession with strict requirements for appearance.

And if your goal is not just to lose a couple of pounds before an important event, but to have a truly beautiful and healthy body, we recommend reading

Valentina Malinovskaya

Invest in yourself

Brief description of the diet. Type: protein, low-calorie. Duration: 3, 7, 30 days. Results: 3-7 kg. Difficulty: high.

Imagine that a girl has a clothing size of 34-40 with a height of 175 cm - for some she will seem too thin, while others will find this type of figure ideal. In fact, these are world standards that fashion models should have. Yes, extra pounds definitely cannot fit into such parameters, but how do people manage to keep them for several years of work? There is a special nutrition system, which is called the model diet. It also allows you to get closer to the cherished figures for many.

Basic principles

The classic 3-day diet of models is significantly different from other diets for weight loss. Its main principles are the following:

1. After 14.00 (in some cases - after 15.00) you can not eat anything. You can only drink water or green tea.
2. Food should be predominantly vegetable and protein, only chicken breast is allowed from meat, and even then in limited quantities.
3. Portion sizes are minimal.
4. Three meals a day: approximately at 8, 11 and 14 hours (every 3 hours).
5. The daily norm is only 500 kcal.

Such harsh conditions allow you to lose 2-4 kg in 3 days. Since not everyone can observe them (being without food for 18 hours is an incredible test for fortitude), they were somewhat relieved. Based on them, a softer, but still strict model diet has been created for a week already: last time you can eat at 18.00, the daily calorie content rises to 1,000 kcal, the list of allowed foods is slightly expanded. The results are most often 3-5 kg, but there are those who lose 1 kg daily.

Contraindications

The drastic dietary restrictions offered by the diet for models plunge the body into a state of shock. He does not have time to adjust to a new diet, does not know where to get energy from and begins to hastily get rid of excess fluid (under the influence of heavy drinking during this period), breaks down muscle fibers and adipocytes. The stomach, meanwhile, constantly sends signals to the brain centers about hunger, which must be satisfied.

Such a stressful situation can significantly worsen well-being and have negative consequences for health. Therefore, this method of losing weight has many contraindications:

• any disease in the acute stage;
• weakened immunity;
• poor health, chronic fatigue syndrome, constant stress;
• mental and eating disorders;
• pathologies of the heart, stomach, liver and kidneys;
• pregnancy, lactation;
• adolescence and old age.

Even in healthy people, the diet of top models causes a lot of side effects: from lethargy and drowsiness to hungry fainting. After it, many have to be treated for eating disorders, exhaustion. To avoid such complications, even at the stage of making a decision, you need to objectively assess your physical condition. Only a doctor can say whether your body is ready for such a test, although any experienced physician will surely prohibit such a harsh and dangerous hunger strike.

Pros and cons

Advantages:

• weight loss in a short time;
• high efficiency;
• availability of authorized products;
• no need to spend money on exotic products and time for cooking.

Flaws:

• long list of contraindications, multiple side effects and complications;
• a strong feeling of hunger, because of which many break down;
• unbalanced diet, which can result in beriberi.

Options

There are not many variations of the model diet, and most of them relate to timing:

• for 3 days - a rigid system of low-calorie nutrition, when it is forbidden to eat after 2 or 3 in the afternoon;
• for 7 days - a strict, but more lightweight scheme with an extended list of products and an increased calorie content;
• for a month - a diet exclusively for female models who need to maintain their weight and body parameters in perfect condition all the time, is a continuation of the weekly version.

Nutritionists, like doctors, are extremely skeptical about this diet and advise, if you choose it, then only in the weekly version, which is the least dangerous to health.

As for products, model diets can be:

• strictly vegetarian (completely exclude eggs, milk, fish and meat);
• drinking (only liquid dishes can be eaten);
• mono-diets (when 1 dish or product is eaten).

A distinctive feature of all options is a guaranteed result and in most cases a worsening of well-being, especially if a three-day scheme was chosen.

Not confident in your own body - do not even start losing weight on a model diet. It is contraindicated for people who periodically or constantly have health problems.

If in the process of losing weight, severe pain or cramps in the abdomen, dizziness up to fainting and flies in the eyes began, you should not continue to test your strength. The opinion of experts in this case is unequivocal: you need to choose a longer and softer system.

For models, a three-day diet option is ideal, since in the morning they usually rest and gain strength (which means they can eat), and in the evening they start showing. Thus, they form a persistent habit of not eating after 14-15 hours. For them, this is the cost of the profession, but for everyone else, such a schedule is completely useless. Therefore, it is strongly recommended to opt for the weekly option.

Do not exacerbate the situation by playing sports or jogging in the morning. The most you can do is 5 minutes to wake up the body and walk before bed to saturate with fresh air. It is better to abandon any stress (physical, mental, emotional) altogether and take a day off for these days.

You need to drink as much mineral or plain water as possible. Only she can become a salvation during bouts of hunger. In addition, it will speed up the elimination of toxins, which will improve the final result.

Dishes should be boiled, stewed, baked or steamed, but not fried. Ideally, unsalted.

To maintain the results achieved, a competent exit from the diet is necessary, which involves the gradual inclusion of prohibited foods in the daily diet. If, immediately after the end of the hunger strike, you eat to the dump of fast food and other hazards, neither the stomach nor the liver can withstand such a sharp load. Increase your daily caloric intake by 200 kcal and portion sizes by 30-50 g daily, bringing them up to the usual norm.

You can repeat the model diet no more than 2 times a year.

Product Lists

Allowed:

• vegetables with a minimum starch content;
• low-fat dairy products (less than 1.5%);
• from fish only cod, from meat - chicken breast;
• egg white;
• fruits with a minimum sugar content;
• for dressings - balsamic vinegar and lemon juice;
• mushrooms;
• and tea, mineral water.

Prohibited:

• coffee;
• salt;
• sweet, including artificial and natural sweeteners;
• bakery products;
• sauces, spices, condiments;
• vegetable oil;
• alcoholic, carbonated and energy drinks, juices;
• potatoes, corn, legumes, beets, carrots;
• bananas, grapes, persimmon, pineapple, mango;
• fatty dairy products (more than 1.5%);
• almost all kinds of meat and fish;
• nuts, dried fruits;
• cereals.

If the option for 7 days is chosen, it is allowed to include in the diet other low-calorie, low-fat varieties of fish (pollock, blue whiting, pike, flounder) and meat (turkey, beef, rabbit), black coffee (if you can’t do without it at all), pineapple as an excellent fat burner and cereals for cooking cereals on the water ().

Menu

Sample menus will guide you in the formation of a diet from permitted products. The three-day diet of models involves the use of any amount of green tea (without additives), mineral and ordinary water, herbal infusions after 15 hours. It is recommended to drink a decoction of wild rose, which gives strength and copes well with hunger.

Menu for 3 days

Menu for 7 days

Menu for the month

When extending the diet for a month, the models try to eat according to the following menu:

• Breakfast: 200 g fat-free kefir or cottage cheese / 2 eggs, whole grain bread.
• Lunch: 150 g of boiled lean meat, 150 g of vegetables in any form, 200 ml of juice (half an hour after dinner).
• Snack: 2 any fruit.
• Dinner: 150 g of cereals (rice, buckwheat), 100 g of steamed fish, a couple of vegetables in any form.

The model diet was created for strong-willed people who want to lose weight by all means and are ready to endure the pangs of hunger and the side effects of such severe dietary restrictions for this. Unfortunately, the consequences for health can be very dangerous: in 3 days it can be undermined so that then you have to be treated for weeks. Therefore, doctors strongly do not recommend such nutrition systems for weight loss.

Other diets from show business.