potato diet. Potato mono-diet Is it possible to lose weight on potatoes

Date of writing: 12.04.2022

Reading time: 28 minutes

Is it possible to lose weight on potatoes? Of course you can! Minus 5 kg in 5 days! Satisfying, nutritious and cost-free! Find out how it's possible on the potato diet that even Julia Roberts follows!

The potato diet is one of the cheapest and most affordable for weight loss: the product does not require large financial costs and is not exotic. The program itself is very simple. Her menu is based on low-calorie dishes, the preparation of which excludes fats, salt and spices.

Is it possible to lose weight on potatoes?

Potatoes have never been considered a dietary product. Rather, on the contrary, the vast majority of lightweight nutrition systems recommend that you stop using it. In fact, this starchy tuber and weight loss are not antagonistic words. Contrary to popular belief, the product has a relatively low calorie content - about 80 kcal per 100 grams.

It is interesting! The results of a study by the US National Center for Nutrition proved that people can safely include potatoes in their diet without fear of gaining weight. Undeservedly criticized by nutritionists, the vegetable is ready to become the main product of the diet if it is not consumed in the company of fish and meat.

Low-calorie potatoes are considered only fresh. The longer it is stored, the more starch it accumulates. In this regard, it is better to plan a potato diet for the beginning of summer. At this time, the product contains a minimum amount of carbohydrates and a high level of protein is observed.

The vegetable contains a shock dose of potassium. The substance is involved in the regulation of the acid-base balance of the blood, establishes the water balance of the cellular and intercellular fluid, and normalizes blood pressure. It is potassium that is necessary for protein synthesis and the conversion of glucose into glycogen, as well as for improving carbohydrate-protein metabolism. Among other things, it improves the functionality of the intestines.

Pros and cons of the diet

The benefits of a weight loss program on an all-familiar product are obvious:

Hearty and nutritious. The tuber does not allow the body to experience a shortage of food.
Useful. There is an improvement in overall health and strengthening of the nervous system.
Simple. Dishes are not difficult to prepare.
Available. Buying an inexpensive diet product does not lead to waste.

The potato diet does not cause a decrease in performance and depression, because it does not lead to a breakdown and apathy.

There are also disadvantages to satisfying weight loss:

The mono-diet is quite rigid, so its observance requires the intake of a vitamin-mineral complex.
During a special diet, you may experience intense thirst. Drink a lot and often.
The food ration is poor, so it quickly bothers.
The method of losing weight is categorically not suitable for diabetics, pregnant and lactating women.

You should not abuse the diet if:

flatulence is observed;
there is urolithiasis;
there is an exacerbation of diseases of the gastrointestinal tract.

Unloading day on potatoes for weight loss

A nice feature of unloading on an affordable product is that a person enjoys eating familiar food. The benefits of such a vegetable cleansing of the body are as follows:

there is lightness in the stomach;
the level of cholesterol in the blood decreases;
excess fluid is removed from the body, due to which swelling disappears;
The content of antioxidants in potatoes has a beneficial effect on appearance.

On the baked

It will take one and a half kilograms of potatoes baked in the oven: cut well-washed root crops into two halves and do not peel. Salt, pepper and add mayonnaise is impossible. The finished dish is allowed to sprinkle with herbs. The total amount is divided into 5 doses (300 grams each) and consumed throughout the day.

On boiled

You need the same 1.5 kg of vegetables, only in boiled form. To do this, it should be cleaned, cut into medium-sized cubes and boiled until cooked in water with a slight addition of salt. The finished dish should be divided into 5 equal parts and consumed during the day, flavored with herbs.

On puree

The diet is more varied than the previous two, as it includes other dishes. The menu is as follows:

Snack: half serving puree, fresh cucumber.
Lunch: mashed potatoes without spices and oil.
Dinner: salad of boiled potatoes and eggs with the addition of vegetable oil, vinegar and black pepper.

Between meals, you can use not only clean water, but also unsweetened herbal decoction.

Combined with sour cream

For successful unloading, you will need one and a half kilograms of vegetables and 200 ml of low-fat sour cream. Previously, root vegetables are divided into four parts and baked in the oven without the use of salt and sauces. The finished product is divided into 5 parts and consumed throughout the day with sour cream. Between meals, the intake of water without gas is shown.

With green tea

The easiest variation of unloading. For its implementation, 1 kg of boiled potatoes is needed. It should be divided into 4 parts, consumed during the main meals and for an afternoon snack. During breaks, you need to drink freshly brewed green tea without honey and sugar.

Potato Diet Menu

For 3 days

The option of a three-day potato diet allows you to become lighter by at least 2.5 kg. The main dish is known, but other foods are allowed:

Option number 1

Breakfast: a glass of skim milk.
Snack: apple or orange.
Lunch: a portion of boiled or baked root vegetables with herbs.
Afternoon snack: green tea.
Dinner: a mix of boiled tuber, fresh white cabbage and egg white with parsley and dill.

Option number 2

Breakfast: a glass of low-fat milk.
Snack: a handful of prunes.
Lunch: mashed potatoes on the water.
Afternoon snack: steamed potato pancakes.
Dinner: boiled potatoes, half an egg, fresh cucumber.

Drink clean water throughout the day. The norm is 1.5-2.5 liters.

For 5 days

Accurately adhering to the five-day diet menu, you can lose weight and become lighter by 4-5 kg.

First day

Z-k: a salad of sweet and sour fruits with the addition of bran and low-fat yogurt.
O-d: baked potatoes with carrots and onions.
U-n: salad of jacket potatoes, red onion and fresh cucumber with black pepper and yogurt dressing.

Second day

Z-k: low-fat cottage cheese, rye bread toast.
O-d: tuber baked with cauliflower.
U-n: potato soup with parsley, dill and green onions.

The third day

Z-k: a mix of orange, kiwi and low-fat yogurt.
O-d: boiled potatoes, quail egg, cheese slice, fresh tomato.
U-n: baked potatoes, fat-free cottage cheese.

Fourth day

Z-k: boiled chicken fillet, whole grain toast, grapefruit.
O-d: baked tuber with tomatoes, a mix of red onions and bell peppers.
U-n: steam zrazy with an egg, a serving of fat-free cottage cheese.

Fifth day

Z-to: low-fat yogurt, orange.
O-d: carrot-potato soup with celery.
U-n: baked potatoes, low-fat cottage cheese.

In between main meals, it is allowed to eat dried fruits and berries. Water is allowed for drinks. Sometimes you can drink unsweetened green tea.

For 7 days

A variant of the weekly potato diet provides for the rejection of dinner. Kefir and tea are also banned. After dinner, you can only drink clean water. On the proposed diet, it is possible to lose weight by at least 5 kg.

Monday

Morning: puree with milk and a piece of butter, fresh cucumber.
Day: potato soup with beef broth.

Morning: potato casserole with carrots and onions.
Day: a mix of boiled potatoes, eggs and fresh tomatoes, chicken broth.

Morning: dumplings with potatoes and onions, low-fat sour cream.
Day: soup on a light broth.

Morning: boiled potatoes with herbs, radish and cucumber salad.
Day: cereal potato soup, vegetable salad with vegetable oil.

Morning: boiled beans, jacket potatoes.
Day: tomato and cucumber salad, mashed potatoes, stewed mushrooms.

Morning: potato and vegetable casserole.
Day: mix of tomato, herbs and vegetable oil, light soup.

Sunday

Morning: cucumber salad with radishes and herbs, potato pancakes with low-fat sour cream.
Day: chicken broth, boiled carrots and green peas with yogurt.

The essence of the diet is to reduce the calorie content of the diet by giving up the evening meal. In between meals, you can drink unsweetened green tea, rosehip broth (once a day) and clean water. With an acute feeling of hunger, a spoonful of honey is allowed.

For 14 days

The two-week program is strict, but effective - you can lose 10 kg. To eat on a diet will be like this:

Days 1-3: baked tubers (1.5 kg) without oil and seasonings should be consumed 6 times.
Fourth to tenth days: 1.5 kg of boiled potatoes in their skins should be consumed 6 times. In the morning and in the afternoon, the dish can be slightly salted and flavored with vegetable oil.
Eleventh-fourteenth days: mashed potatoes prepared with milk, but without butter, should be consumed 5 times. Portion should be smaller than usual.

Every day you need to drink from 1.5 liters of water. Unsweetened herbal tea is allowed in the morning hours.

Combined programs for fast weight loss

Potato and cabbage

Despite the obvious rigidity of the diet, her diet is very useful. Cabbage is a source of coarse dietary fiber, which is responsible for the removal of toxins from the body and helps in the normalization of the digestion process. Cabbage has a low calorie content, but in the company of potatoes gives a long-lasting feeling of satiety. The diet can last no more than 7 days. It is possible to lose weight by 4-6 kg.

The basis of the diet is soup made from any kind of cabbage (white, broccoli, red), onions and carrots. During the day, it is allowed to eat four boiled or baked root crops and 0.5 kg of cabbage. The use of salt is not allowed. In small quantities, olive oil and herbs can be used.

Sample menu:

Morning: baked root vegetable, fresh cabbage, green tea.
Snack: salad of cabbage and greens.
Lunch: soup, baked potato.
Snack: coleslaw.
Dinner: soup, baked tuber, stewed cabbage, herbal decoction.

With a potato-cabbage diet, there is no animal protein in the diet, so weight loss occurs due to a decrease in muscle tissue. To get rid of excess fat, it is important to supplement the diet with physical activity. Walking, swimming and light fitness are suitable. The duration of the exercises should not exceed 15 minutes.

Potato-kefir

The method of losing weight is designed for a week. The diet regime is as follows: the first half of the day is potato, the second involves taking kefir. The fermented milk drink must be low fat. During the day, you can drink green tea without sugar and clean water.

The menu is as follows:

Monday

Morning: puree with butter.
Lunch: beef broth with potatoes.
Evening: kefir.

Morning: baked potatoes with vegetables.
Lunch: chicken broth, jacket potatoes.
Evening: kefir.

Morning: dumplings with potatoes, low-fat sour cream.
Lunch: potato soup with vermicelli, cucumber salad.
Evening: sour milk drink.

Morning: baked potatoes.
Lunch: chicken broth with potatoes, salad mix of cucumber and tomato.
Evening: kefir.

Morning: potato pancakes, tomato.
Lunch: chicken broth with potatoes, salad mix of cabbage and carrots.
Evening: kefir.

Morning: potatoes with vegetables, a slice of cheese.
Lunch: lean borscht.
Evening: sour milk drink.

Sunday

Morning: boiled tuber with beans.
Lunch: mashed potato-mushroom soup, tomato.
Evening: sour milk drink.

Potato and egg

The duration of this version of the potato diet is a week. During this time, you can throw up to 5 kg. The menu is presented like this:

Z-k: soft-boiled egg, unsweetened coffee.
O-d: three tubers boiled in uniform, hard-boiled egg.
U-n: two boiled tubers, an egg.

During the day you need to drink at least two liters of water.

How to lose weight on potato juice?

The technique is designed for 2 weeks. Juice contains many easy-to-digest carbohydrates, is a source of chlorine, sulfur and phosphorus. In general, it contains more than 30 trace elements. Starting the intake of juice, you can replenish the supply of vitamins. It is a powerful anti-inflammatory and cleansing agent that rids the body of radionuclides and toxins. In the matter of weight loss, the drink is useful as follows:

cleanses and disinfects the intestines;
improves metabolic processes;
removes toxins from the intestines and liver;
reduces the likelihood of constipation.

To prepare juice, it is necessary to take dense tubers with "eyes". They contain live plant enzymes. Moldy and green areas on the vegetable should not be. The younger the tuber, the higher its nutritional qualities.

Tubers for squeezing juice should be used together with the skin, as it contains a large amount of nutrients. If there is no juicer, you can simply grate and squeeze through cheesecloth.

The starchy white substance that settles at the bottom of the glass is not necessary to drink!

Juice must be taken three times a day, 150 ml half an hour before meals. In this case, you need to adhere to dietary nutrition. Fatty, fried and smoked foods are excluded. Alcohol, flour and sweets are prohibited. It is advisable to limit salt intake. If you supplement the lightweight menu with light physical activity (cycling, walking, morning exercises), then in 2 weeks you can become 5-7 kg lighter.

If the taste of the drink seems too unbearable (bitterness is likely), you can add carrot or lemon juice.

Julia Roberts Effective Diet

The well-known American actress devotes to the potato program for weight loss from 2 to 10 days, depending on the amount needed to lose weight. Julia offers several menu options:

Breakfast: a slice of whole grain bread, half a serving of low-fat cottage cheese, sweet and sour fruit.
Lunch: low-fat cottage cheese, fresh vegetable salad.
Lunch: salad of potatoes, carrots, sauerkraut, green onions and beets.
Snack: low-fat yogurt, orange.
Dinner: baked potatoes with grated cheese, sweet and sour fruit.

Breakfast: whole grain toast with cottage cheese, herb and garlic pasta.
Lunch: carrot-beet mix.
Lunch: salad of boiled potatoes, greens, tomato and olive pomace.
Afternoon snack: grated apple and a serving of low-fat cottage cheese.
Dinner: a tuber baked with a peel, a mix of cucumber and herbs.

Salt is limited. From the liquid, cold water is allowed in the amount of two liters.

The right way out of the diet

For any duration of the program, the exit rules are the same. Moreover, the longer the course of the potato diet, the stricter their observance should be.

On the first day after the end of the diet, it is important to continue the diet, but include vegetable oil and spices.
For 4 days, you should eat in small portions, adhering to 5-6 meals a day.
High-calorie foods should be avoided for at least a week. Instead of a hearty sandwich - a vegetable mix or lean porridge.

Healthy Recipes

First meal

Soup with vermicelli

Ingredients:

0.5 kg of potatoes;
some vermicelli;
onion head;
parsley root;
a spoonful of vegetable oil;
Bay leaf;
some salt and pepper.

Cooking

Chop the parsley root and onion.
Heat vegetable oil well in a frying pan, add onion and parsley root, fry.
Bring water to a boil, add diced potatoes, onion and parsley root. Cook 10 minutes.
Enter vermicelli. Add bay leaf. Pepper and salt. Cook 25 minutes.

Soup with chicken broth (in a slow cooker)

Ingredients:

0.5 kg chicken fillet;
4 potato tubers;
onion;
carrot;
celery root;
parsley root;
a bunch of dill;
2 cloves of garlic.

Cooking

Wash, peel and cut vegetables.
Put them in a multicooker bowl, add half a teaspoon of vegetable oil.
In the "Baking" mode, cook for 10 minutes. After all the vegetables, except for celery and potatoes, get it.
Put the chicken meat and greens in the bowl of the multicooker. Pour in boiling water. In the "Extinguishing" mode, cook for 60 minutes.
After 30 minutes, add the vegetables that were taken out earlier. Cook for 15 minutes.

Main dishes

stewed potatoes

Ingredients:

1.5 kg of potatoes;
four heads of onions;
carrot;
half a tomato;
bell pepper;
water;
vegetable oil.

Cooking

Wash the tubers, peel, cut into thin circles. Place in a deep frying pan, cover with water. To cover with a lid. Send to medium fire.
Fry grated carrots, chopped onion rings, tomato and pepper.
Add to potatoes. Simmer until done.
When serving, decorate with herbs.

Fritters

Ingredients:

one and a half kilograms of potatoes;
three heads of onion;
two tablespoons of vegetable oil;
half a glass of wholemeal flour.

Cooking

Prepare puree with onions. Once cool, add flour. Knead the dough.
Form cakes, fry each on both sides (can be cooked in a double boiler).
Serve with low fat sour cream.

pancakes

Ingredients:

a dozen potato tubers;
egg;
wholemeal flour;
some salt and pepper.

Cooking

Grate peeled potatoes on a coarse grater. Salt.
Mix with egg. Add flour (so that the dough is medium liquid).
Spread the resulting mass on a hot frying pan with a tablespoon.
Fry pancakes on both sides until golden brown.

If you have a non-stick frying pan, you can do without oil!

Salads

Potato salad with cheese

Ingredients:

200 g potatoes;
150 g fat-free cheese;
100 ml low-fat sour cream;
six cloves of garlic;
bunch of parsley;
some black pepper.

Cooking

Cool and peel the tubers boiled in the peel, cut into cubes.
Cheese cut into cubes.
Pass the garlic through a press.
Chop greens and mix with garlic.
Mix all ingredients, add sour cream.
Pepper, mix.

With sauerkraut

Ingredients:

150 grams of boiled potatoes;
100 grams of sour cabbage;
green onion (half a bunch);
onion head;
vegetable oil.

Cooking

Cut potatoes into slices, put in a bowl.
Add cabbage and finely chopped onion.
Enter chopped greens. Mix.
Drizzle salad with vegetable oil.

Almost all representatives of the fair sex know that potatoes are a high-calorie fruit, from which you can gain a lot of weight, especially if you use it fried or mashed. But, as it turned out, with its help it is also possible to lose weight. The thing is that only fried potatoes and mashed potatoes with butter and milk can add extra pounds. In another form, this fruit is dietary. Nutritionists claim that taking boiled new potatoes helps women lose weight. Let's find out how this happens.

Potato diet for weight loss: advantages and disadvantages

Among the advantages, the following should be highlighted:

availability and cheapness, because potatoes can be purchased at any market and in a store, and its cost is available to absolutely everyone;
the main product is rich in potassium, iron, amino acids, tuberin, etc.;
lack of hunger, because the tuber is very satisfying;
lack of apathy, fatigue and drowsiness;
strengthening the nervous system;
lack of difficulties with cooking dishes from potatoes;
diet, though scarce, but useful.

The disadvantages of the diet are:

with a mono-diet, it is necessary to include additional trace elements, minerals and vitamins in the diet;
frequent thirst;
lack of varied food.

However, those who want to lose weight quickly and effectively must put up with all the shortcomings, take their will into a fist and confidently move towards their dream, that is, to lose weight, and for this you need to strictly adhere to the diet.

More about the potato diet: rules, types

There are such rules for the potato diet:

use only a young tuber, and small sizes;

all dishes should be without spices, salt, sauces, etc.;

on the third day it is allowed to eat one boiled egg, cabbage and tomatoes. But this is only if you feel bad from one potato;

it is allowed to drink potato products only with plain water or green tea without additives.

So, the first type of diet involves weight loss of 3 kg in 3 days. In this case, no more than 2 kg of potatoes should be consumed per day. The fruit can be baked in the oven without seasoning, salt and oil. The dish should be divided into 6 equal portions and consumed during the day. In this case, you need to drink plenty of water and a complex of vitamins. Over 3-4 days you can not eat in this way.

The second option is more varied. Breakfast in this case should be very light. It is necessary to drink or a glass of kefir or skim milk. Lunch is as follows: mashed potatoes without oil, and for dinner it is enough to drink a glass of plain water. Thus, you can lose 4 kg in 5 days.

The third type is suitable only for those who have special willpower. In this case, it is necessary to adhere to an individual diet for 14 days. So:

the first three days, only baked tubers are used without additives. You need to eat it in equal portions throughout the day;

then from the 4th to the 10th day it is allowed to add olive oil and a drop of salt to the above;

the last days, the portion of mashed potatoes should be reduced by almost half. It is allowed to add lemon juice, salt, oil, pepper, etc.

This is a very efficient way. If you strictly adhere to the rules, you can lose 7-10 kg in two weeks.

Also very effective in losing weight is the method of combining potatoes with kefir. The food is as follows:

Breakfast: 1 boiled potato and a glass of low-fat kefir.

Lunch: 2 potatoes and a cup of green tea without additives.

Dinner: two glasses of fat-free kefir.

The second day should consist of the following diet:

breakfast: one glass of kefir;

lunch: two baked potatoes and green tea;

dinner: one tuber and a glass of milk.

Menu of the 3rd day:

breakfast: 1 potato;

lunch: two potatoes and kefir;

dinner: a glass of plain water.

Following this strict, practically drinking diet, you can lose 5 kg in 3 days.

In addition, there is another effective way to lose weight with potatoes. To do this, you need to eat at least and no more than 10 fruits during the day. Of the liquid, preference should be given to kefir - at least 1 liter per day. After 18:00 no food is allowed. In this case, it is possible to lose 1 kg in 1 day. It is forbidden to observe such a diet for longer than 4-5 days.

Coach Nutritionist, Sports Nutritionist, Honored Author of Evehealth

22-09-2016

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Verified Information

This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and estheticians strives to be objective, open-minded, honest and present both sides of an argument.

You were advised a potato diet, and you are at a loss. How can you lose weight by using this, it turns out that, according to numerous reviews, you can lose from 3-5 kg per week on a similar nutrition system and this is not the limit.

Maria from the city of Kaliningrad Russia.

“I really love potatoes, I cook them in any form for breakfast, lunch and dinner. And recently I faced the problem of overweight, so my friend says to me - “There is a potato diet for weight loss, try it. I'm sure you can do it!" I did not think long, because I just adored potatoes. True, it was difficult to eat without salt and spices, but I survived 7 days and threw off almost 6 kg. Try it too. The main thing is to be decisive and not be afraid of anything!”

Potato contains a lot of useful things, and most importantly, it contains tuberin protein, which has a high biological value.

Therefore, during the diet, you can not only lose a few kilograms, but also strengthen the nervous system, normalize the work of the heart, digestive system, strengthen the immune system, replenish the body's reserves with essential minerals.

It is necessary to carry out a potato diet in the season of its ripening, to eat a young root crop in dishes, but not like an old potato.

A young vegetable contains less starch and the maximum amount of nutrients compared to an old one.

There are several types of potato diet, but before you start massively consuming the root crop, you should highlight the pros and cons of this food system.

Potato Diet Benefits:

Lack of hunger during the day, potatoes are very satisfying and do not allow the body to feel the lack of food.
There is a high threshold for improving health in general, strengthening the nervous system.
Apathy, fatigue, drowsiness and fever, decreased performance is not observed.
Budget savings, this is an inexpensive product and is available to everyone.
Easy cooking with potatoes. You will never have any difficulties with the implementation of the diet, because even in a cafe or restaurant you can ask to make an individually simple dish of this vegetable.
The diet, although poor during the potato diet, is healthy, nutritious and tasty.

Disadvantages of the potato diet:

on potatoes is very, observing it, you need to include a pharmacy complex of vitamins, trace elements and minerals in the diet.
This way of eating is not suitable for diabetics, pregnant and breastfeeding, as it may increase blood sugar.
During a potato diet, a person may be disturbed by constant thirst, so it is necessary to drink a glass of pure non-carbonated water before and after eating, preferably after 30 minutes. No more than 2 sheets per day.
Lack of variety in the daily diet.

Like any other potato weight loss system, it requires consultation with a specialist!

All ways to lose weight on potatoes come down to one fundamental rule:

All dishes made from the root crop should be without salt, spices, mayonnaise and ketchup, only in its natural form.
Choose young, medium-sized potatoes.
If within 3 days there is no urine to look at a vegetable, it is allowed to add a boiled egg, greens, cabbage and tomatoes to the diet.
Drinks: still mineral water, plain liquid, green and black tea, herbal infusions. Without sugar and honey.

The first type of potato diet involves weight loss up to 3 kg in 3 days

The diet is strict, only potatoes are in the diet, up to 2 kg per day.

The root crop should be baked in the oven without oil, salt and seasonings, and the resulting dish should be divided into 6 servings and consumed throughout the day. Do not forget about drinking plenty of water and a complex of vitamins.

The diet is strict, weight loss is observed in the first half of the term, doctors do not recommend sitting on such a diet for more than 3-5 days.

The second type of potato diet is more varied and no less effective.

We lose weight on such a diet for no more than 5 days. Ration is as follows:

Breakfast- a glass of skimmed milk or kefir.
Dinner- mashed potatoes cooked in water without adding oil and salt.
Dinner- lettuce and one boiled egg, 250 g of potatoes and a little salt and vegetable oil.
Before bedtime a glass of clean warm water.

It is possible to lose up to 4 kg in 5 days.

The third type of potato diet is designed for the tremendous willpower of losing weight and lasts up to 14 days

Designed for those who are overweight over 10 kg, contains the following weight loss system:

The first three days we bake potatoes in the oven without salt, pepper and oil and eat them throughout the day in even portions.
From the fourth to the tenth day we eat the same as on the first, but it is allowed to add a little salt and olive oil.
For the last 4 days, we reduce the portion of mashed potatoes, add greens, oil, pepper, vinegar, lemon juice to the diet, if desired.

This method of nutrition is very effective, guaranteed result - 7-9 kg.

The note. It is impossible to sit on a monotonous diet for a long time, so as not to harm the health of losing weight.

The following potato-kefir diet helps to get rid of 5 kg in 3 days. Yes Yes!

First day menu:

On breakfast- one boiled unsalted potato, a glass of fat-free kefir.
Dinner
Dinner- two glasses of low-fat kefir.

Second day menu:

Breakfast- one glass of kefir.
Dinner- two baked potatoes, a cup of green tea without sugar.
Dinner- one boiled potato and a glass of milk.

Menu of the third day:

On breakfast one potato.
For lunch two potatoes and a glass of kefir.
Dinner- glass of water.

During this diet, you need to drink kefir and eat boiled / baked potatoes without salt, oil and seasonings. Drink only water, kefir 0% or weak tea without sugar.

Another version of the potato diet is known.

This is a very highly effective method of losing weight, per day - 1kg.

Consider the diet.

During the day, you should eat 10 medium potatoes, 1 liter of kefir in equal portions. The last meal should be no later than 18.00.

The effectiveness of all previous methods for weight loss is an excess of potassium in the body, which removes excess fluid and normalizes metabolism.

do not overeat
spend time
conduct .

Ekaterina, 43 years old.

“I used the potato diet as prescribed by a nutritionist. I really wanted to lose weight, but the disease of the gastric tract did not allow me to effectively and painlessly use various diets. So, I went for a consultation with a nutritionist, thanks to Elvira Leonidovna for helping me lose weight. I was given a menu for every day, the regimen was three days on a diet, a week break, and so on for a month. It was not very difficult, there was practically no feeling of hunger. And a great desire to lose weight helped me not to break loose and reach the end. For a month of diet - minus 10 kg. I couldn't believe my eyes when I put on my favorite jeans and didn't even suck in my stomach. I am satisfied with the result, now I do fasting days on potatoes once a week and do not forget about morning runs around the stadium. I got my second wind back, I'm happy."

Larisa, 19 years old.

“Although I’m still quite young, I’ve already tried a lot of diets, thanks to which I only spoiled my stomach and didn’t see my ideal reflection in the mirror. But while the goal is visible, there is also a desire. A friend suggested the potato diet. So this is a completely different matter, there was practically no feeling of hunger, I drank 0 percent kefir, ate baked potatoes without salt. It was tolerable and satisfactory, especially when I saw the first results, in three days I lost 2 kg. I was very inspired, I also signed up for karate courses, so I combined business with pleasure. In 7 days I lost 5 kg, after six months the kilograms did not return, on the contrary, I became more pumped up and fit. I am pleased with today's figure, I love my body.

Denmark, 30 years old.

“Office work led to the fact that I began to quickly gain weight, I also quit smoking, and now I just don’t know what to do. I read on the Internet about the potato diet, it’s a very meager diet, I love meat and seafood. I have not yet decided what diet I will sit on, I look through the menu, study the reviews. My wife supports me in everything, so I cannot do without her support in this matter. Together we will decide what to do, how to return the cubes on the stomach))) "

Zina and Kolya, pensioners.

“At our age, it is difficult to stick to any one diet, but it so happened that it was simply necessary. We love potatoes, we honor them, we didn’t think for a long time, we decided and that’s it. They ate, say, as usual, except that they did not add salt and spices to the dishes. Kefir is a very excellent drink, our body has been cleansed, stomach pains have ceased to bother, discomfort after eating has disappeared. The chair became more stable. This diet has taught us to eat smaller portions and not to abuse smoked meats and fried foods, especially at our age. Now we are satisfied with the result, the analyzes have improved. We are grateful to the family doctor for such a practical and necessary hint.

Camille, 25 years old.

“Before the wedding, I wanted to lose a few pounds to look slimmer and sleeker. I sat for a week on kefir and potatoes. Minus 5 kg, even more than I expected. I don’t know if I will be able to keep the stable weight gained further, but at the wedding I won the heart and soul of my betrothed again. ”

Video with potato diet menu option

The opinion that you can lose weight on a potato diet is sometimes misleading, because potatoes do not belong to low-calorie foods at all and you can only get better with it. But in fact, based on the experiments, it was proved that the potato diet is not only appropriate, but it is also effective. In particular, in a week you can lose weight using this technique up to 10 kg, which is more than a good result. To find out what this potato diet is and what are its features, study the information in detail.

How to lose weight on potatoes

We all know that potatoes are a product that quickly satisfies the feeling of hunger. Potato is the second bread for most peoples of the world, so many simply cannot imagine their lives without this tasty and nutritious vegetable.

The advantage of this product is its low cost, so potatoes are affordable. Losing weight on a potato diet is due to the property that there is no need to feel hungry to get the final result. Throughout the diet, you can eat potatoes in any quantity, preventing the manifestation of hunger.

The main feature of losing weight on a potato diet is the choice of season. The ripening of this root crop falls mainly in June-August, so it is in these periods of the year that it is recommended to pay attention to a potato-based diet. Why? The reason for this is the difference between young potatoes and old ones. Young potatoes contain a rich supply of vitamins and useful minerals, among which it is important to highlight C, B1, B2 and PP. In an aged potato, the amount of useful substances is much lower and, in addition, it contains more starch, which is not very useful for the body. During the period of the potato diet, a complex of vitamins and minerals should be additionally included in the diet, since potatoes alone are not able to cover the daily allowance in these substances.

It is important to note the fact that the potato diet is practically beneficial for everyone, except for pregnant and lactating women, as well as people who have a negative reaction to starch. In all other cases, a potato diet is allowed, but it does not hurt if you visit a nutritionist before the procedure and find out his opinion after additional research.

Fundamental rules

The first and basic rule of the diet is the correct preparation of the consumed product. Indeed, in order to achieve a positive result of weight loss, potatoes should be cooked by boiling or baking, but without adding various ingredients, such as sour cream, mayonnaise, butter, salt, etc. The product must be in its natural form, in this way it is not only useful, but also effective for weight loss.

The second basic rule of the potato diet determines the time when you should choose such a method. The best time for potato diets is in summer-autumn. And certainly the diet will be extremely undesirable after serious long holidays, such as New Year or Christmas.

For the diet to be really effective, it is recommended to soak the potatoes in cold water before cooking. What is it for? Everyone knows that the older the potato, the more starch in its composition. Water is the only solvent that helps to remove this negative component from the product.

During a diet on potatoes, meat dishes, smoked meats, canned food, as well as sweet, flour and alcohol are excluded from the diet. Among the allowed foods that make up the diet are:

eggs;
vegetables;
dairy products;
dried fruits;
vegetable oils.

What the potato diet consists of and how you can diversify the menu for the week, we will consider further.

Weekly potato diet menu

The potato diet lasts seven days, after which it is important to get out of it correctly.On the first day of the diet, it is important to drink water before meals for 20 minutes. Water is the source of life, therefore it makes it possible to speed up the functioning of the body's metabolic functions even before the start of the morning meal.

Per day, the number of root crops for consumption should not exceed the norm of 1.5 kg. But even this amount is enough for the product to remain in the evening.

All 1.5 kg of root crops should be divided into 6 servings, which can be consumed in any form: boiled, baked or steamed.

In addition to drinking water, it is allowed to include in the diet the use of teas or decoctions from fresh herbs, but be sure to exclude sugar. Carbonated drinks, beer and fruit drinks are prohibited. Diet on potatoes can be of two options:

mono-diet, which is based on the technology of nutrition with only one potato;
sparing option, implying a variety of diets with kefir and other types of products included in the list of permitted.

Monidieta is due to strictness, so it suits few people. Women already on the first day understand that this option is not entirely acceptable, compared with the potato diet with kefir. In addition, there is a positive result in the form of weight loss, so kefir also helps to cleanse the body of accumulated harmful substances. The peculiarity of the potato diet with kefir is that the first half of the day is devoted mainly to root crops, and the second - to fermented milk components.

Consider what is the potato diet menu for a week in a sparing form:

1 day : the diet is dominated by mashed potatoes prepared with water or whey. During lunch, prepare chicken or turkey meat soup. The composition of the soup must include potatoes.
2 day : in the morning you can bake potatoes in the oven. For lunch, prepare broth with salad and boiled potatoes.
3 day : in the morning to enjoy dumplings with potatoes and tea. For lunch, prepare a lean version of the soup with rice and potatoes. For dinner, you can drink a glass of kefir.
4 day : in the morning, cook boiled potatoes without adding salt. For lunch, serve potato soup with herbs and salad, seasoned with vegetable oil.
Day 5: in the morning, serve potatoes to the table, which are cooked in uniform, as well as bean salad. For lunch, make mushroom soup with low-calorie ingredients and vegetable salad.
Day 6: in the morning serve potato casserole with cheese. For lunch, prepare tomato-potato soup and tomato salad.
Day 7: in the morning, prepare fresh potato pancakes, as well as cucumber salad. For lunch, serve boiled potatoes, soup and salad of cucumbers and cabbage.

During a snack, you can eat one boiled potato in an amount of not more than 100 grams. For dinner, it is best to serve kefir or other types of fermented milk products, for example, low-fat cottage cheese or fermented baked milk. Without fail, you can eat any sweet fruit every day (preferably an apple) to protect yourself from a decrease in carbohydrate levels. For those who seek to lose weight in a week by 10 kg or more, dinner should be excluded altogether. Although most nutritionists do not share this point of view, falling asleep on an empty stomach is not so easy. We should not forget that dinner should be no later than 19.00 hours.

Getting out of the potato diet

It has already been mentioned above that an important step in losing weight in this way is the right way out. Most women, having convinced themselves of the effectiveness of losing weight on potatoes after completing the technique, simply returned to their normal diet, which cannot be done. Within a week, the lost weight not only returned, but was also added, which caused a lot of violent emotions in response to such a diet. But in fact, few people are interested in the fact that in order for extra pounds not to return, it is necessary to carry out the correct way out of the diet.

The basis for leaving the diet is the principle of gradual inclusion in the daily diet of such components as dairy products, vegetables and meat. They are introduced gradually over one week, immediately following the diet.

In the first couple of diet weeks, there is a terrible desire to quit everything and return to the previous diet. But already by the 5-6th day, these ideas disappear, and a person gets used to a dietary diet with a small variety of products. In order not to recover again, you should follow the same meal schedule after the diet and eat in small portions without causing such an effect as overeating. Such a habit will be the key to successful weight loss and maintaining a figure in the future.

Those who want to lose weight first of all exclude potatoes from the diet. After all, few people know that this vegetable can help to lose weight. There is a special diet in which potatoes are the main food. You just need to cook it correctly, carefully measure portions, be able to combine with other products.

This vegetable is not accidentally loved by many. Potatoes are useful for several reasons:

contains vitamins A, C, PP, K, which give the body everything necessary for life;
it contains potassium that relieves edema and improves metabolism, and this helps to lose weight, helps to unload the heart;
it does not irritate the stomach and intestines;
contains substances that promote a good mood, strengthen the nerves.

Potato composition

Benefits of the Potato Diet

Changing the diet with a predominance of potatoes in it has many advantages:

the vegetable gives satiety, everyone likes its taste;
with it there are no dietary supplements such as apathy, drowsiness and headache;
such food will not punch a hole in the budget;
dietary meals are easy to prepare, it takes a minimum of time;
if you have to go to a visit or a restaurant, there are potato dishes there too.

Disadvantages for losing weight

There is weight loss with the help of potatoes and cons:

food is not varied, so it can quickly get bored;
it is necessary to supplement it with the intake of vitamins;
there are contraindications to the diet;
you will have to drink a lot of liquid, which not everyone likes;
the diet can only be applied in early summer or autumn, when there are new potatoes.

Contraindications for weight loss on potatoes

Another way to lose weight will have to be chosen by those who have:

diabetes;
colitis, flatulence;
pregnancy.

For nursing mothers, the potato diet is also contraindicated.

Menu options for quick weight loss

Varieties of the potato diet are distinguished by their duration. Kit products in each is also not the same. But there are also common points:

the vegetable cannot be fried in oil, only the tubers can be boiled or baked in their uniforms or peeled;
do not use seasonings, sauces and salt during cooking;
you can not eat more than the prescribed amount of potatoes;
you can drink tea, coffee, but without milk, sugar and its substitutes.

For 3 days

The shortest potato diet is 3 days. You can eat no more than 2 kg of vegetables per day, dividing this volume into 6 meals. There should be nothing else in the diet. Vitamins and, of course, liquid are allowed. This diet should not be used for more than 3 days.

For 5 days

A more varied diet offers a 5-day diet. What do they eat all this time?

for breakfast, they drink a glass of 1% milk or kefir;
dine with a portion of mashed potatoes cooked without oil and salt;
for dinner, you can eat a vegetable salad seasoned with vegetable oil, 1 egg and a couple of medium-sized potatoes;
Before going to bed, drink water with a drop of lemon juice.

For 7 - 14 days

For the most persistent diets are designed for 1 or 2 weeks. Adhering to dietary restrictions for so long makes sense with a large excess of weight. The features of the diet are as follows:

3 days they eat peeled potatoes (10 pieces per day), baked in the oven. It is divided into equal shares so that it is enough for 2 breakfasts, lunch, afternoon tea and dinner.
For the next 7 days, a little salt and olive oil are added to the tubers. But they do it when they are ready.
The final 4 days, potatoes are eaten 2 times less than before. But it is allowed to add greens, pepper, vegetable oil to it.

There is another version of the weekly diet, which is diverse:

For dinner, prepare 1 egg, 100 g of cauliflower with carrots, toast with butter. Before going to bed, you can drink fresh vegetable juice.

Tuesday they have breakfast with tea, after a couple of hours you can eat 200 g of carrot-apple salad with yogurt. For lunch, 100 g of chicken is served with the same amount of potatoes and tea. An afternoon snack consists of 100 g of cranberries with 1 tsp. honey, a dinner of 150 g of fish and 150 g of stewed spinach. Before going to bed, they drink a decoction of herbs with 0.5 tsp. honey.
Wednesday start with tea and 2 toasts with 30 g of lean ham. For a second breakfast, take an orange and an apple. For lunch, boil turkey fillet and 2 potatoes in their skins. Have an afternoon glass of tomato juice. For dinner, prepare 100 g of mashed potatoes and 50 g of cottage cheese. Drink mineral water before bed.
On Thursday for breakfast you need tea with toast and 50 g of cheese. After 2 hours, you can eat an orange. Lunch consists of 150 g of fish, 100 g of puree and 150 g of vegetable stew. 2 apples are enough for an afternoon snack, and for dinner - an omelette of 2 eggs and 30 g of ham, supplemented with 150 g of cucumber salad. Before going to bed - a glass of carrot juice.
On Friday for the first breakfast, take 100 g of cottage cheese and tea with crackers, after 2 hours you can eat 100 g of cherries. For lunch, prepare 150 g of turkey and 100 g of potatoes, 100 ml of orange juice. An afternoon snack consists of a glass of kefir, dinner - of cabbage and carrot salad and a piece of fish. Drink before bed
On Saturday for breakfast you can eat a banana, after 2 hours - 200 g of fruit salad with a spoonful of yogurt. For dinner, take 100 g of veal and potatoes with 50 g of beetroot salad. A couple of apples or 1 persimmon is enough for an afternoon snack. Supper 100 g of boiled champignons, 1 egg and tomato salad with onions. Drink green tea at night.

On Sunday eat 50 g of cottage cheese, toast with tea, after 2 hours - 200 ml of yogurt. Dine 100 g of beef and the same amount of potatoes, carrot salad with green peas (150 g). For an afternoon snack they drink coffee with milk and toast. Supper 200 g of boiled beans and 200 ml of kefir. At night, they drink cranberry fresh diluted with water with 0.5 tsp. honey.

You can eat this way for 2 weeks.

Potato + kefir

The vegetable goes well with dairy products. Therefore, those who want to lose weight should try the kefir-potato diet for 3 days. For a day, you can eat 3 tubers and drink 600 ml of a fermented milk drink. They are supplemented only with green tea. There should be 3 meals per day.

For information on how to eat potatoes and not get better, see this video: