Nutrition against acne menu. Proper nutrition for acne. Can sweets cause acne

An acne diet is essential in the treatment of this difficult disease. Reliable links have long been identified between the use of certain foods and the appearance of new skin rashes. Therefore, you need to be very responsible with your diet for acne. And which products are better to exclude, you can find out from our article.

Where do pimples come from

The appearance of acne is directly affected by increased secretion of sebum by the sebaceous glands. When it is in excess, there is a blockage of the skin pores, comedones are formed. Bacteria begin to multiply actively on the skin and in them, causing purulent inflammation in the form of acne.

To hypersecretion of sebum lead, first of all, hormonal disorders. But many foods can have a similar effect. Therefore, the exclusion of such food from the diet is fully justified in the treatment of acne.

Also, the occurrence of acne is influenced by diseases of the gastrointestinal tract, lack of vitamins (especially A and E), chronic stress and overwork. All these factors can also be influenced by the right diet.

Basic principles of building nutrition for acne

A diet for acne and acne on the face must necessarily include a lot of fresh vegetables and fruits, fiber, vitamins and exclude fatty, fried, smoked, sweet and flour foods.

It is better to cook in a steamer or in a slow cooker. You can also boil or bake dishes in the oven. Salt and spices should be kept to a minimum.

You need to eat 4-5 times a day in small portions. The last meal should be light.

It is necessary to establish a drinking regime - drink at least one and a half to two liters a day. It is better to drink filtered or mineral water.

If the patient, in addition to acne, is overweight, it is required to strictly monitor the daily calorie intake. The number of calories consumed must necessarily be less than the number of calories burned during the day. This will help not only to lose weight, but also to normalize the hormonal balance of the patient.

More about forbidden foods for acne

With acne, it is necessary to completely exclude sweets from the diet. It is strictly forbidden to use dark chocolate, sugar, sweets, honey, as sweets activate the sebaceous glands. If you absolutely cannot live without sweets, you can afford 1-2 pieces of white chocolate, but they should not be abused either.

It is imperative to limit, and it is better to completely eliminate the use of whole milk and products from it, since it, along with sugar, indirectly provokes additional testosterone production.

All fast carbohydrates are banned, especially flour products and all pastries. Do not eat foods with a high glycemic index. Judging by the results of recent studies, all of them lead to an increase in the concentration of male hormones in the blood. And this provokes the appearance of new rashes and increases the oiliness of the skin.

Other acne causing foods:

• fatty meats (pork, lamb);
• smoked products;
• sausages, sausages;
• fatty cottage cheese;
• spices, pepper and salt;
• bread, white rice, corn flakes;
• all types of fast food;
• sweet carbonated drinks;
• strong tea and coffee;
• chicken eggs in large quantities (you can 1-2 eggs per week);
• alcohol.

The only type of alcohol that not only does not cause acne, but can help cure it, is beer. Due to the content of brewer's yeast and a large amount of B vitamins, it helps to cleanse the intestines, remove toxins from the body, has an anti-inflammatory effect, and normalizes hormonal levels. But this does not mean that it can be used to treat acne. A large amount of beer is harmful, like any other alcohol. Therefore, with acne, its use is allowed, but not more than 200 ml per day (not every day).

What remains allowed on such a diet:

• any fish and seafood;
• lean meats and poultry (beef, rabbit, chicken);
• fresh vegetables (cabbage, spinach, radishes, cucumbers, carrots, asparagus, etc.);
• fresh fruits (apples, citrus fruits, apricots, pears, plums, etc.);
• cereals and beans (except semolina and millet porridge due to their high glycemic index);
• soups and broths;
• whole wheat bread;
• fermented milk products (not from whole milk);
• nuts (almonds, cashews, pine nuts, peanuts, walnuts, pistachios, etc.);
• cheeses;
• vegetable fats (linseed oil, flax seeds, olive oil, etc.);
• spices can be ginger;
• green tea and hibiscus.

• germinated wheat grains and food bran (as an additional source of B vitamins);
• fish oil (as an additional source of vitamin D and omega fatty acids);
• complex vitamin preparations containing selenium, zinc, vitamins E and A.

Products with zinc must be included in your daily diet, as it regulates the sebaceous glands and relieves inflammatory symptoms well.

Edible bran, although useful, is not tasty in itself, so it is reasonable to add them to cereals and homemade pastries. Flour for this, you can use rye, buckwheat or any other, except for wheat.

Colon cleansing for acne

A diet for acne and blackheads will be much more effective if, when followed, the intestines are additionally cleansed of toxins, since its pollution adversely affects the condition of the skin. It is one of the organs of the excretory system. Therefore, if the intestines cannot cope with the excretion of harmful substances, the skin partially takes over this function. What is accompanied by the appearance of acne, dull complexion, dirty pores, etc.

To cleanse the intestines, sorbents and probiotics are prescribed.

An effective bowel cleansing scheme

In dermatology for acne, the following bowel cleansing scheme is often used.

Stage 1 - Enterosgel is prescribed for a month, one tablespoon three times a day.

Stage 2 - probiotics are applied over the next month.

Stage 3 - Bifidumbacterin is used as maintenance therapy for six months.

Any probiotics in the second stage can be used - Bifidumbacterin, Baktistatin, Atsilakt, Acipol, Probifor, Enterol and others.

Such treatment will lead to cleansing the intestines of toxins, populating it with beneficial microflora, which in general will affect the improvement of the immune properties of the body and will contribute to faster skin cleansing.

What else to include in your daily diet for acne

A very useful product for acne is a regular lemon. It not only contains vitamin C and stimulates the immune system, but also normalizes metabolism, which affects the condition of the skin and allows you to get rid of excess weight. Ginger also has a similar effect.

Drink green tea as an excellent natural antioxidant. Its use will reduce the impact on the skin of stressful environmental factors (primarily ultraviolet radiation). Green tea can also be used as an external remedy - wash it or wipe your face with its frozen cubes.

As an additional source of vitamin A, doctors recommend not only including its preparations in the diet, but also using external products containing it. For example, the Retasol solution. This is a drug based on isotretinoin, one of the active forms of vitamin A. It has keratolytic, anti-inflammatory and anti-seborrheic effects. That is, it helps to cleanse the skin by its rapid renewal, reduce fat content and relieve inflammation. They need to wipe their face daily after washing. But at the same time, sun protection should not be forgotten, since vitamin A increases the sensitivity of the skin to ultraviolet radiation.

How to build a menu for the day

The daily menu on the acne diet has approximately the same structure every day.

For breakfast, any porridge (except semolina and millet) is recommended with water or milk without added sugar and a slice of whole grain bread with cheese. Non-hot green tea or weak coffee with milk.

Second breakfast - one or two fruits, low-fat cottage cheese or yogurt to choose from.

Lunch should include soup or broth, a hot dish or salad. Stewed lean beef, boiled or baked chicken, rabbit are suitable as a second course. For garnish, you can take fresh or stewed vegetables. From drinks it is better to choose compote or fruit drink from berries.

Afternoon snack is the time for fruit, cottage cheese casserole or yogurt.

For dinner, it is better to eat boiled or baked fish with fresh vegetables or a seafood dish.

Once a week it is recommended to arrange a fasting day on kefir or fresh fruits (for example, green apples). That is, use on these days only the selected product in any quantities and drink plenty of water. You should not unload your body for more than one day without medical supervision.

The effect of the acne diet

In the first days of observing such a diet, rashes may not only not disappear, but new ones may appear. Do not be afraid of this - this is how the body reacts to unusual changes. In one or two weeks, everything will go back to normal, and the diet for acne on the face will give its result. There will be less acne, skin color will improve, oily sheen will decrease.

But still, an acne diet is not an acne treatment, it is one of the components of therapy. In addition to special nutrition, proper skin cleansing, the use of external agents, and in some cases systemic treatment are necessary. Therefore, with acne, it is necessary to consult a dermatologist and undergo an examination prescribed by him to identify the exact cause of acne. This approach has long established itself as the most effective in getting rid of this problem.

Acne video

When acne appears on the body, and most often on the face, most people try to hide them with cosmetics, without even trying to determine the causes of such a rash.

Photo 1 - Diet against acne

Diet against acne is a great way to solve the problem from the inside. An acne diet for the skin will be very useful if you follow all the recommendations of dermatologists.

Photo 2 - Acne problem

Acne alert!

Photo 3 - Acne causes discomfort

Acne is a skin rash that mostly occurs in teenagers, but can also occur on the skin in adults. Acne is characterized by a large number of rashes and pimples, most often on the cheeks. As a rule, such acne after healing leaves scars and scars on the face. Such a rash appears due to hormonal changes, with problems with the digestive system and allergic reactions.

Photo 4 - Healthy food will help fight acne

Everyone knows that a person’s diet affects the condition of his skin, which is why to rid the skin of the face of a rash, you can use proper nutrition for acne on the face. The diet for acne on the face is based on the exclusion from the diet of dishes and foods that can cause an increase in the number of rashes.

Photo 5 - Improper nutrition can cause acne

How does diet affect acne?

Dermatologists say that the causes of acne can be not only malnutrition or hormonal disruptions, but also problems with the gastrointestinal tract (gastrointestinal tract) or duodenum 12. That is why, before using a diet against acne on the face, you need to ask your doctor for permission and recommendations for its implementation. For teenagers, an acne diet will be effective, as it will help to balance the metabolism in the body as much as possible.
Nutrition for acne on the face plays a key role, especially for people whose skin is prone to the appearance of such an ailment. These people include those with sensitive skin, oily or dry skin, and teenagers.
The main causes of a rash on the face:

Regardless of the cause of acne on the face, it is necessary to start fighting them with the restoration of stomach functions.

Important! To cleanse the skin of the face and the whole body, add 1 tsp. salt per 500 ml of water and drink this solution on an empty stomach, then after 30 minutes drink a glass of kefir. Salt will rid your body of toxins, and kefir will restore the intestinal microflora. With the help of this advice, you can not only get rid of acne (with long-term use (by days)), but also cleanse your body of harmful substances.

Photo 11 - Diet for acne

How to eat right to avoid acne?

Before using any diets, it is necessary to determine whether nutrition affects acne in your case, for this you need to undergo a comprehensive examination.
In order to understand what to eat and how to get rid of acne, you need to follow these tips:

Once a week, you can arrange a fruit day and eat only fruit. Thus, the cleansing of the body will not be in vain.

Photo 16 - Eat only fruit one day a week

If you have a double boiler or a slow cooker, it’s very good, because these devices will help you preserve the taste and vitamin qualities of the products.

Important! When cooking in a double boiler or slow cooker, you do not need to use a lot of oil and fat, which will positively affect the food and your body.

Photo 17 - Steam food

If you don’t know what to eat to get rid of acne, first you need to think over the diet with a balance of vitamins and trace elements.

Photo 18 - A steamer will help you cook healthy food

Useful components of the diet:

Important! Zinc helps to cleanse the pores, and also normalizes the sebaceous glands.

Important! Fiber helps to normalize bowel function.

Important! The lack of these acids in the body leads to hormonal disruptions and the appearance of rashes on the skin.

All these recommendations should be taken into account when compiling an anti-acne diet in order to normalize nutrition and restore body functions.
If you do not know how to eat so that acne disappears quickly, the buckwheat diet will help you solve this problem. It is worth noting that this diet will also be useful for people who have diseases associated with high blood sugar or are overweight.

Buckwheat is an excellent fat burner and an assistant in cleansing the body of toxins and harmful substances.

Photo 22 - Try the buckwheat diet for acne

What foods cause acne and help normalize the functions of the gastrointestinal tract?

In order for acne on the face to quickly disappear, you must use the following foods:

Important! Fruits and berries can be consumed in any form, both raw and boiled or baked.

Important! Drinking cow's milk is not recommended, it is better to exclude it from the diet altogether or choose goat or soy milk. It is also not worth completely abandoning dairy products, as they affect the development of beneficial intestinal microflora.

Important! You should not refuse such products as vegetables and herbs, as they cleanse the body and blood of toxins. It is recommended to drink decoctions of parsley, as well as brew tea with ginger.

Now you need to figure out which foods lead to acne on the face:

1. White bread and any sweet pastries.
   Photo 28 - It is not recommended to eat white bread and sweets
2. Sweet in any form, including jam and honey.
   Photo 29 - Limit sweets, including jam and honey
3. Fatty meals and fast food;
   Photo 30 - Reduce the fat content of the food you eat, do not eat fast food
4. Grapes, potatoes, eggs, and bananas (these foods should be used in moderation).
   Photo 31 - Eat these foods in moderation
   Photo 32 - Do not consume these foods in large quantities
5. Drinks such as coffee, carbonated sugary drinks, alcohol and black tea cause acne.
   Photo 33 - Alcohol and coffee provoke acne

In order to be healthy, it is necessary to determine the foods that provoke the appearance of acne, as well as what not to eat to prevent their occurrence in the future. If you have acne - balance your diet!

Can sweets cause acne?

Photo 34 - Acne from sweets

Excessive consumption of sweets affects not only the condition of your teeth, but also the body as a whole. If you are looking for an answer to the question: does sweets affect acne? Of course yes!

Photo 35 - Excessive consumption of sweets affects the whole body
Photo 36 - Sweet affects the appearance of acne

Excessive consumption of foods containing sucrose leads to an increase in the production of male hormones (androgens). These hormones speed up the production of sebum, which clogs pores and promotes acne. If you don't know why you get acne on your face, reconsider your diet.

Photo 37 - From sweets, there may be an allergy in the form of acne

Important! Acne on the face from products containing sugar can be a signal of an allergy. In this case, the question of how to get rid of the rash can only be decided after consultation with a dermatologist.

Photo 38 - Reduce your consumption of sweets

In order to get rid of “sugar” acne, you need to review your diet and reduce the amount of foods containing sucrose in it. When asked whether it is possible to eat honey, jam or sweets, there is only one answer: it is impossible.

Photo 39 - Honey can cause allergies

Important! The body can react to honey in different ways. Both children and adults may be allergic to this product.

Photo 40 - Acne can be triggered by malnutrition

The causes of acne on the face can be very different, it is important to choose the best option to get rid of them. Can there be acne provoked by malnutrition? Of course, the main thing is to figure out what to do in this case, and how to deal with such an ailment.

Acne, pimples, acne, blackheads, seborrhea is a skin disease caused by inflammation of the sebaceous gland. It is widely believed that this is a teenage problem. Indeed, 90% of schoolchildren suffer from this disease, however, 40% of adults also have this disease (it occurs with endocrine diseases). Often, the predisposition to acne is even inherited.

There are such types of acne:

• Black spots- open comedones in the form of small black dots.
• white dots- they are called closed comedones, on the skin they are in the form of whiteheads.
• Pustules- These are inflamed tubercles, white or yellow in color with the formation of pus.
• cysts These are large pimples with pus inside. They cause discomfort and pain, often leaving scars.

Causes of acne:

• Relative increase in male sex hormones, namely androgens. Such a surge may be due to age-related changes, or diseases of the endocrine system.
• Increasing the production of sebum.
• microbial inflammation.
• Increased keratinization of the skin, causing blockage of the sebaceous gland.

Factors that cause acne:

• stress can increase the severity of the course of the disease and lead to the growth of new rashes.
• Food(its caloric content, content of carbohydrates, proteins), oddly enough, does not significantly affect the development and severity of the disease.
• Premenstrual exacerbations- often causes a hormonal surge.
• sweating. Leads to clogged pores.
• seasonality. In summer, acne appears more actively due to the more active work of the sebaceous glands.
• ultraviolet irradiation. There is no scientific evidence that ultraviolet has a positive effect. Artificial ultraviolet radiation often, on the contrary, increases the production of sebum.
• Work associated with being in conditions of high humidity, as well as greasy fumes.
• Smoking. It is better to refuse cigarettes, they lead to inefficiency of therapy.

Acne Treatment

To understand where to start being treated - count the number of acne. Mild acne - up to 10 pimples. Average - from 10 to 40. Severe course - more than 40. With mild and moderate degrees, external treatment is sufficient in the form of daily care with special means. For more severe cases, antibiotics are taken. Remember the main thing - do not squeeze out the pustular elements!

Useful products for acne

It has been proven that food is not a significant factor influencing the development and severity of acne, however, proper nutrition significantly improves the entire therapy, and also enriches with the necessary vitamins and trace elements.
Stick to 4 meals a day. Drink a glass of water with a pinch of salt in the morning on an empty stomach. Thirty minutes later, drink a glass of regular kefir. The diet should be dominated by dishes from lean meats, fish, vegetables, fruits and cereals. Cook in a double boiler and oven - this will help reduce the amount of unnecessary fats. Do not forget about fruits, excluding those that can lead to allergies. Limit yourself to alcohol. You can afford no more than a glass of dry red wine. Refrain from eating at night.

Among the useful products are the following:

• Food must include fish, cheese, cottage cheese and eggs, since there is an abundance of phosphorus.
• Omega acids are important. Add flax seeds to porridge or muesli, or drink a tablespoon of flaxseed oil on an empty stomach.
• Do not forget about vitamin A. It is abundant in orange and dark green vegetables. Eat carrots, sorrel in any form, spinach, cucumbers. Rich in vitamin A apricot and blackcurrant.
• Zinc is the main assistant for acne. It is fully contained in asparagus and herring, stewed beef, wheat bran, oysters.
• Cheese and kidneys are rich in vitamin B. You should also add soy, beans, beans, bran and yeast. Do not forget about buckwheat and millet.
• Eating raisins, apricots - and there will be no need for such an important element as potassium. Prunes and cabbage also contain this essential micronutrient.
• To make up for the right amount of chromium in the body, do not forget about legumes in the diet (beans, peas, soybeans) and beef liver.
• Dairy products such as milk and sour cream, the following vegetables: carrots, tomatoes, peppers, sea fish liver, liver, kidneys are rich in vitamins A and PP. And sauerkraut, lemons, currants, rose hips contain the necessary vitamin C.
• Drink herbal and green tea between meals. These drinks help to remove toxins from the body, and are also rich in antioxidants and flavonoids, which have the necessary anti-inflammatory effect. Observe the drinking regime.

An ointment obtained from elecampane and vegetable oil helps well. Take 20 g of crushed elecampane roots and 100 g of vegetable oil. Stir and heat over a fire, stirring constantly, until an ointment is formed. Apply a thin layer on the affected areas.

Make compresses from chamomile infusion. Pour 2 teaspoons of chamomile with a glass of water, strain, then swab the desired areas.

Add 1 teaspoon of honey and 1 teaspoon of calendula tincture to a glass of water. This solution will help get rid of oily sheen. Use daily.

Another tool that will help cleanse the skin and normalize the balance of vitamins and missing elements. Chopped aloe leaves, previously frozen for a week in the refrigerator, mix with an equal amount of honey. Take the resulting infusion in the morning on an empty stomach and in the evening in a tablespoon.

Dangerous and harmful products for acne

Basically, these are products with a high glycemic index, as well as with a large list of additives, dyes and trans fats, as well as containing iodine and bromine.

• Seaweed and seafood are rich in bromine and iodine. It is believed that iodine increases the production of thyroid hormones, which also increases the appearance of acne.
• Sweet and floury. Refined sugar, candy, all baked goods, ice cream, chips, crackers, soda, canned juices, and juice drinks are all acne-prone. Replace sugar with fruits and dried fruits, honey. It is better to choose dark chocolate with a cocoa percentage of 70%.
• Nuts. Almost most nuts can provoke acne. However, occasionally include them in your diet as they contain zinc. Eat not roasted nuts and not a lot at one time.
• Fatty dairy products.
• Meat. Contains animal hormones and growth hormones. Turkey, chicken and rabbit are hypoallergenic meats and are not harmful to acne. They do not affect the appearance or disappearance of acne.
• Fats. Forget fatty and fried foods. Cold-pressed vegetable oil can be eaten, but deodorized and refined oils should be avoided.
• Caffeine increases the amount of cortisol, which is a stress hormone. Stress should be avoided with acne. Cocoa is a permitted product that does not cause a rash.
• Hot spices and spices, ketchups, mayonnaises and sauces are also acne provocateurs.
• Bread, like all refined grain products, leads to an increase in insulin levels. This in a chain provokes the production of sebum and clogging of pores.

The acne diet is a specially formulated diet used in combination with other measures to reduce the formation of acne (acne) on the face and body.

The main diet-related causes of acne are:

• Disorders in the work of the gastrointestinal tract (problems with the intestines, stomach, gallbladder). Untimely disposal of the body from waste products containing toxins through the gastrointestinal tract activates their excretion through the pores of the skin;
• Excessive consumption of refined foods, including sugar, provokes the production of sebum, which clogs pores.

You can eliminate these causes by following an acne diet, the diet of which includes foods rich in nutrients that improve digestion and eliminate harmful foods.

Diet for acne on the face

Particular discomfort in everyday life is caused by the chronic formation of acne on the face. Diet in this case is necessary. A properly composed diet will improve metabolism, help cleanse the body, including the skin, and reduce the likelihood of acne.

The diet for acne on the face should contain a sufficient amount of:

• Fiber, for timely and complete cleansing of the intestines - fresh vegetables and fruits, cereals from any legumes and cereals, except for rice;
• Proteins, as the main building material of cells, including skin cells - lean meats, poultry, fish, seafood, dairy and sour-milk products;
• Vitamin A, necessary for the restoration and maintenance of epithelial tissues - carrots, cucumbers, spinach, sorrel, apricots, black currants, beef liver, olive oil;
• Vitamin E, a strong antioxidant - walnuts, almonds, peanuts, pistachios;
• Vitamin B, which is responsible for enzymatic processes - cabbage, cheeses, kidneys, buckwheat and wheat cereals, legumes;
• Omega acids (reducing the content of harmful fats, accelerating the processes of fat metabolism) - fish oil, flax seeds;
• Zinc involved in the regulation of the sebaceous glands and slowing down the production of sebum - asparagus, herring, stewed beef, liver, bran, oysters;
• Selenium, contributing to the restoration of damaged cells, preventing the appearance of acne - wheat, nuts.

Products that should be included in the acne diet menu are lemon, ginger, garlic, parsley, carrots. They have a strong bactericidal effect, help cleanse blood vessels from cholesterol, increase immunity, remove toxins and toxins, and neutralize lipids.

It is also important to observe the drinking regimen. Pure drinking water is necessary for removing toxins, cleansing the body, and restoring cells. Drink at least 6-8 glasses of water per day.

Using all of the above products when compiling an acne diet menu, you should remember that it is better to steam the dishes with minimal addition of spices, salt and fats.

For the duration of the diet for acne on the face, you should completely exclude from the diet:

• Bread and bakery products made from fine flour;
• Fatty meat, fat;
• Various smoked meats, boiled sausages;
• Spicy seasonings, flavor enhancers;
• Sweets (pastries, especially with creams, jams, sweets, chocolate);
• Any fast food (fast food);
• Alcohol;
• Strong tea and coffee.

Individually composed, taking into account the characteristics of the body, the stage of development of the disease and comorbidities, the acne diet, according to reviews, not only helps get rid of acne, but also improves overall well-being, and also allows you to get rid of excess weight.

Diet for acne by day

The following exemplary diet menu for acne by day, compiled for a week, is proposed.

• Breakfast - Oatmeal with milk, fresh vegetables and fruits, green tea;
• Lunch - Chicken soup, boiled egg, green tea;
• Dinner - steamed fish with a side dish of vegetables, bran bread, compote.

• Breakfast - low-fat cottage cheese or cheese, fruit drink;
• Lunch - turkey meat soup, green tea;
• Dinner - boiled or baked beef with vegetables, a glass of low-fat milk.

• Breakfast - fresh fruit salad, a glass of low-fat kefir;
• Lunch - rabbit meat soup, vegetable salad, green tea;
• Dinner - buckwheat porridge, a glass of low-fat fermented baked milk.

4 day diet for acne:

• Breakfast - wheat porridge, fresh fruit, jelly;
• Lunch - beef or veal soup, bran bread, green tea;
• Dinner - chicken fillet and assorted vegetables, compote.

• Breakfast - cottage cheese, vegetable salad, weak black tea;
• Lunch - fish soup or fish soup, cheese sandwich, green tea;
• Dinner fish with steamed vegetables, jelly.

• Breakfast - fresh vegetables, boiled egg, a glass of low-fat kefir;
• Lunch - vegetable soup, fruit salad, tea;
• Dinner - boiled lean meat, barley porridge, jelly.

• Breakfast - millet porridge, fruit salad, a glass of low-fat fermented baked milk;
• Lunch - fish soup, bran bread, tea;
• Dinner - steamed fish, cottage cheese, a glass of low-fat kefir.

Focusing on this menu, according to reviews, it is quite possible to make an acne diet on your own, based on personal food preferences, products available in the house, and always taking into account the list of components necessary for it.

In the diet, it is important to eat at intervals of 3-4 hours, to avoid snacking. If the feeling of hunger is irresistible, between the main meals you can drink a glass of fat-free kefir or eat a sweet and sour apple.

Diet for acne. Purgation

Before starting any diet for acne, according to reviews, in order to obtain good results, a preliminary cleansing of the intestines from accumulated harmful deposits should be carried out. When the gastrointestinal tract cannot cope with the excretion of processed products with toxins from the body, the skin takes on part of the function of removing them. As a result, the pores of the skin are clogged, acne or pimples form. As soon as the intestines begin to work normally, acne disappears in a very short time.

Colon cleansing can be done in a variety of ways, but laxatives or enemas are not recommended. It is best to spend fasting days on prunes, beets, kefir, watermelons or fresh plums before starting a diet. This will perfectly cleanse the digestive tract without harming the body.

If you drink 0.5 liters of water with a teaspoon of salt daily for a week on an empty stomach, and half an hour later a glass of kefir, due to the gradual cleansing of the intestines, the number of acne on the skin will noticeably decrease. Salt promotes the absorption and elimination of harmful substances, and kefir saturates the microflora with useful lactobacilli and removes salt residues.

In the early days of following the acne diet, the skin condition may worsen. The number of acne may increase, as an enhanced process of removing toxins has begun. You should not interrupt the diet, deciding that it is ineffective. After a few days, the body will be cleansed of previously accumulated pathogenic deposits, and the skin will begin to clear.

In this article:

Acne is all an external manifestation on the skin of the presence of internal deviations of the body from the norm. Today, this is a fairly common disease, but the exact cause of its appearance has not yet been clarified. However, these can be external manifestations of a wide variety of disorders in the body, therefore, a comprehensive approach to treatment is required. In addition to medications, an acne diet can help in solving the problem, which we will talk about in this article.

Causes of Acne

Localization of acne can be different: they are located on the face, back, chest. The main reasons for their appearance are:

• hormonal abnormalities in the body;
• malnutrition;
• weakening of the immune system;
• violation of the work of internal organs;
• the presence of prolonged stress;
• fatigue and sleep disturbances.

Hormonal abnormalities are not without reason in the first place as the cause of acne - it can be a change in hormonal levels in adolescence, and before menstruation, and in menopause.

Usually, acne on the face appears under the influence of several factors at once, of which 1-2 are dominant. The appearance of acne is a kind of signal from the body that the internal organs have ceased to cope with their work, which means that they need help.

Why is it important to follow a diet?

Ointments, powders and medication alone are not enough to get rid of acne. This requires a lifestyle change. Such changes include the use of the following methods: diet against acne, hardening of the body, reducing stress levels, improving sleep, switching to a different daily routine.

A dermatologist, to whom a person who wants to get rid of acne turns, will first ask a question about the diet. Many are surprised to learn that there is a diet for acne and blackheads. As a result of research into the causes of the disease, scientists have found that human nutrition is an important factor that affects the appearance of acne.

Even before starting treatment, it is necessary to cleanse the body. This is necessary in order to get a quick result in the end. That is why diet is one of the principles of skin treatment, and proper nutrition in the future will help to consolidate its effectiveness. The acne diet also determines the list of those products that should be excluded from the menu. This is:

• sweet - chocolate, sugar, sweets, ice cream, jam;
• products made from white flour - bread, confectionery, various pastries;
• potato;
• smoked meats;
• alcohol;
• fatty food;
• spicy food;
• spices and seasonings;
• grape;
• Black tea;
• sweet carbonated drinks;
• coffee;
• restriction on the use of eggs - no more than two for one week.

However, such an acne diet is not so strict that it cannot be followed. Almost any of the listed products can be replaced on the menu with more healthy food.

Nutrition principles

Some doctors attribute the appearance of acne to malnutrition. We often do not have enough time to organize proper nutrition, we are content with fast food, we buy semi-finished products, we buy sweet soda that our children love so much. Such a menu in the most negative way affects not only the condition of our skin, provoking the appearance of acne on the face and other parts of the body, but also harms the body as a whole.

The responses of the respondents indicate that organized proper nutrition helps not only to get rid of acne, but also to reduce excess weight, improve the functioning of the gastrointestinal tract, liver, and kidneys. Thus, adhering to this menu, you can improve the work of other organs, which helps to change the quality of life.

Proper nutrition in order to get rid of acne includes the following principles:

• refusal of alcohol;
• a varied menu - every day it is worth eating different foods, which will help supply the body with a set of necessary vitamins and minerals;
• obligatory daily inclusion in the menu of soups;
• Eating enough fruits and vegetables every day
• the use of dairy products;
• the use of bran or rye bread;
• the drinking regime includes not only the use of a large amount of liquid, but also its quality - it should be still water, natural juices without sweeteners and dyes, green tea;
• frying should be excluded from the methods of heat treatment of products, it is best to steam, boil them, stew;
• limit the consumption of various oils;
• nutritional balance;
• refusal of fast food and convenience foods.

Compliance with these points will help you in the fight against acne, and will also have a positive effect on the condition of your skin and the whole body as a whole.

Basic diet foods

Try to include the following foods in your daily diet:

• meat: chicken, turkey, rabbit;
• fish of various varieties;
• dairy products;
• bran;
• cereals: rice, buckwheat, oatmeal, millet and barley groats;
• vegetables and fruits;
• leafy greens;
• still water, herbal teas, natural juices.

It is not difficult to create a balanced menu from such a set of products. In order for acne to help, it must be varied, contain the entire set of vital trace elements and vitamins.

Sample menu for the week

For those who find it difficult to make a daily menu, you can advise you to make your diet in accordance with the table below.

Day	Breakfast	2 breakfast	Dinner	afternoon tea	Dinner
Mon.	Oatmeal with water / milk + milkshake with fruits / berries (200 ml)	125 g fat-free cottage cheese with dried fruits / berries	Buckwheat + Adyghe cheese (50 gr - 100 gr) + vegetable salad	Apple + unsweetened yogurt	Stewed vegetables + steamed fish
Tue	Buckwheat + freshly squeezed fruit juice (250 ml)	Pear + 30 gr nuts	Boiled rice (wild, brown, basmati) + steamed fish + vegetable salad	Persimmon + fat-free cottage cheese 125 gr	Baked zucchini with chicken breast
Wed	Porridge 5 cereals + sandwich (bread with low-fat cheese) + 1 spoon of honey	125 gr. fat-free cottage cheese with dried fruits / berries	Barley porridge + boiled chicken breast + vegetable salad	Orange + unsweetened yogurt	Vegetable stew (without potatoes) + baked red fish
Thu.	Buckwheat porridge + freshly squeezed juice (250 ml)	Apple + 30 gr nuts	Durum pasta + chicken breast goulash + Greek salad	2 tangerines + fat-free cottage cheese 125 gr	Baked breast + vegetable mix (chopped fresh vegetables)
Fri.	Cottage cheese casserole with fruits / berries (300 gr) + 30 gr cheese	Unsweetened yogurt + 3-5 dates	Buckwheat + Adyghe cheese (50-100 gr) + vegetable salad	Banana + 30 gr nuts	Shrimp + chinese cabbage salad
Sat.	Oatmeal with water / milk + milkshake with fruits / berries (250 ml)	3-5 dates + 30 gr nuts	Boiled rice (wild, brown, basmati) + shrimp + vegetable salad	Apple + unsweetened yogurt	Baked fish + vegetable salad
Sun.	Buckwheat porridge + sandwich (bread with low-fat cheese) + 1 spoon of honey	Milkshake with fruits/berries (300 ml)	Pumpkin soup with pieces of Adyghe cheese + 1-2 rye bread + vegetable salad	Banana + fat-free cottage cheese 125 gr	Braised cabbage + boiled chicken breast

As snacks during the day, it is recommended to eat fruits, yogurt, cottage cheese, a glass of non-carbonated water, any vegetables - for example, a tomato or a cucumber. Obviously, with such a menu it is impossible to stay hungry. In addition, it contains all the trace elements and vitamins necessary for the full functioning of the body.

Compliance with a diet will help not only get rid of acne, but also improve the body as a whole, improve the quality of life. And for a complete cure, you should also change your lifestyle - minimize the presence of stressful situations, eliminate overwork, organize a good sleep, increase immunity by playing sports and taking water procedures, consult a doctor to balance the hormonal background and prescribe drugs.