Are potatoes and weight loss compatible? Is it possible to lose weight on potatoes - potato diet Starch-free potatoes for weight loss

Coach Nutritionist, Sports Nutritionist, Honored Author of Evehealth

22-09-2016

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This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and estheticians strives to be objective, open-minded, honest and present both sides of an argument.

You were advised a potato diet, and you are at a loss. How can you lose weight by using this, it turns out that, according to numerous reviews, you can lose from 3-5 kg ​​per week on a similar nutrition system and this is not the limit.

Maria from the city of Kaliningrad Russia.

“I really love potatoes, I cook them in any form for breakfast, lunch and dinner. And recently I faced the problem of overweight, so my friend says to me - “There is a potato diet for weight loss, try it. I'm sure you can do it!" I did not think long, because I just adored potatoes. True, it was difficult to eat without salt and spices, but I survived 7 days and threw off almost 6 kg. Try it too. The main thing is to be decisive and not be afraid of anything!”

Potato contains a lot of useful things, and most importantly, it contains tuberin protein, which has a high biological value.

Therefore, during the diet, you can not only lose a few kilograms, but also strengthen the nervous system, normalize the work of the heart, digestive system, strengthen the immune system, replenish the body's reserves with essential minerals.

It is necessary to carry out a potato diet in the season of its ripening, to eat a young root crop in dishes, but not like an old potato.

A young vegetable contains less starch and the maximum amount of nutrients compared to an old one.

There are several types of potato diet, but before you start massively consuming the root crop, you should highlight the pros and cons of this food system.

Potato Diet Benefits:

1. Lack of hunger during the day, potatoes are very satisfying and do not allow the body to feel the lack of food.
2. There is a high threshold for improving health in general, strengthening the nervous system.
3. Apathy, fatigue, drowsiness and fever, decreased performance is not observed.
4. Budget savings, this is an inexpensive product and is available to everyone.
5. Easy cooking with potatoes. You will never have any difficulties with the implementation of the diet, because even in a cafe or restaurant you can ask to make an individually simple dish of this vegetable.
6. The diet, although poor during the potato diet, is healthy, nutritious and tasty.

Disadvantages of the potato diet:

1. on potatoes is very, observing it, you need to include a pharmacy complex of vitamins, trace elements and minerals in the diet.
2. This way of eating is not suitable for diabetics, pregnant and breastfeeding, as it may increase blood sugar.
3. During a potato diet, a person may be disturbed by constant thirst, so it is necessary to drink a glass of pure non-carbonated water before and after eating, preferably after 30 minutes. No more than 2 sheets per day.
4. Lack of variety in the daily diet.

Like any other potato weight loss system, it requires consultation with a specialist!

All ways to lose weight on potatoes come down to one fundamental rule:

• All dishes made from the root crop should be without salt, spices, mayonnaise and ketchup, only in its natural form.
• Choose young, medium-sized potatoes.
• If within 3 days there is no urine to look at a vegetable, it is allowed to add a boiled egg, greens, cabbage and tomatoes to the diet.
• Drinks: still mineral water, plain liquid, green and black tea, herbal infusions. Without sugar and honey.

The first type of potato diet involves weight loss up to 3 kg in 3 days

The diet is strict, only potatoes are in the diet, up to 2 kg per day.

The root crop should be baked in the oven without oil, salt and seasonings, and the resulting dish should be divided into 6 servings and consumed throughout the day. Do not forget about drinking plenty of water and a complex of vitamins.

The diet is strict, weight loss is observed in the first half of the term, doctors do not recommend sitting on such a diet for more than 3-5 days.

The second type of potato diet is more varied and no less effective.

We lose weight on such a diet for no more than 5 days. Ration is as follows:

1. Breakfast- a glass of skimmed milk or kefir.
2. Dinner- mashed potatoes cooked in water without adding oil and salt.
3. Dinner- lettuce and one boiled egg, 250 g of potatoes and a little salt and vegetable oil.
4. Before bedtime a glass of clean warm water.

It is possible to lose up to 4 kg in 5 days.

The third type of potato diet is designed for the tremendous willpower of losing weight and lasts up to 14 days

Designed for those who are overweight over 10 kg, contains the following weight loss system:

• The first three days we bake potatoes in the oven without salt, pepper and oil and eat them throughout the day in even portions.
• From the fourth to the tenth day we eat the same as on the first, but it is allowed to add a little salt and olive oil.
• For the last 4 days, we reduce the portion of mashed potatoes, add greens, oil, pepper, vinegar, lemon juice to the diet, if desired.

This method of nutrition is very effective, guaranteed result - 7-9 kg.

The note. It is impossible to sit on a monotonous diet for a long time, so as not to harm the health of losing weight.

The following potato-kefir diet helps to get rid of 5 kg in 3 days. Yes Yes!

First day menu:

• For breakfast- one boiled unsalted potato, a glass of fat-free kefir.
• Dinner
• Dinner- two glasses of low-fat kefir.

Second day menu:

• Breakfast- one glass of kefir.
• Dinner- two baked potatoes, a cup of green tea without sugar.
• Dinner- one boiled potato and a glass of milk.

Menu of the third day:

• For breakfast one potato.
• For lunch two potatoes and a glass of kefir.
• Dinner- glass of water.

During this diet, you need to drink kefir and eat boiled / baked potatoes without salt, oil and seasonings. Drink only water, kefir 0% or weak tea without sugar.

Another version of the potato diet is known.

This is a very highly effective method of losing weight, per day - 1kg.

Consider the diet.

During the day, you should eat 10 medium potatoes, 1 liter of kefir in equal portions. The last meal should be no later than 18.00.

The effectiveness of all previous methods for weight loss is an excess of potassium in the body, which removes excess fluid and normalizes metabolism.

• do not overeat
• spend time
• conduct .

Ekaterina, 43 years old.

“I used the potato diet as prescribed by a nutritionist. I really wanted to lose weight, but a disease of the gastric tract did not allow me to use it effectively and painlessly. various diets. So, I went for a consultation with a nutritionist, thanks to Elvira Leonidovna for helping me lose weight. I was given a menu for every day, the regimen was three days on a diet, a week break, and so on for a month. It was not very difficult, there was practically no feeling of hunger. And a great desire to lose weight helped me not to break loose and reach the end. For a month of diet - minus 10 kg. I couldn't believe my eyes when I put on my favorite jeans and didn't even suck in my stomach. I am satisfied with the result, now I do it once a week fasting days on potatoes and don't forget about morning runs around the stadium. I got my second wind back, I'm happy."

Larisa, 19 years old.

“Although I’m still quite young, I’ve already tried a lot of diets, thanks to which I only spoiled my stomach and didn’t see my ideal reflection in the mirror. But while the goal is visible, there is also a desire. A friend suggested the potato diet. So this is a completely different matter, there was practically no feeling of hunger, I drank 0 percent kefir, ate baked potatoes without salt. It was tolerable and satisfactory, especially when I saw the first results, in three days I lost 2 kg. I was very inspired, I also signed up for karate courses, so I combined business with pleasure. In 7 days I lost 5 kg, after six months the kilograms did not return, on the contrary, I became more pumped up and fit. I am pleased with today's figure, I love my body.

Denmark, 30 years old.

“Office work led to the fact that I began to quickly gain weight, I also quit smoking, and now I just don’t know what to do. I read on the Internet about the potato diet, it’s a very meager diet, I love meat and seafood. I have not yet decided what diet I will sit on, I look through the menu, study the reviews. My wife supports me in everything, so I cannot do without her support in this matter. Together we will decide what to do, how to return the cubes on the stomach))) "

Zina and Kolya, pensioners.

“At our age, it is difficult to stick to any one diet, but it so happened that it was simply necessary. We love potatoes, we honor them, we didn’t think for a long time, we decided and that’s it. They ate, say, as usual, except that they did not add salt and spices to the dishes. Kefir is a very excellent drink, our body has been cleansed, stomach pains have ceased to bother, discomfort after eating has disappeared. The chair became more stable. This diet has taught us to eat smaller portions and not to abuse smoked meats and fried foods, especially at our age. Now we are satisfied with the result, the analyzes have improved. We are grateful to the family doctor for such a practical and necessary hint.

Camille, 25 years old.

“Before the wedding, I wanted to lose a few pounds to look slimmer and sleeker. I sat for a week on kefir and potatoes. Minus 5 kg, even more than I expected. I don’t know if I will be able to keep the stable weight gained further, but at the wedding I won the heart and soul of my betrothed again. ”

Video with potato diet menu option

In many diets for weight loss, potatoes are excluded from the diet due to their high starch content. It is the starch and high calorie content of this product that is attributed to wine for being overweight. But potatoes are not as scary as they say. Moreover, it can help you lose weight!

Autumn, when the fresh harvest is already in the bins, is the time to try the potato diet. The young root crop has not yet had time to store starch, so it is great for losing weight tasty and satisfying.

The essence of the diet is simple - young potatoes contain vitamins that disappear over a long period of storage. In addition, freshly harvested potatoes are characterized by an increased amount of protein and a minimum content of carbohydrates. Thanks to this ratio (which changes to the opposite by spring), this root crop contributes to weight loss, while remaining satisfying and healthy.

The benefits of potatoes

It should be borne in mind that only young potatoes "participate" in the diet. The variety does not matter much, but it is recommended to give preference to tubers with yellow flesh. These varieties contain a lot of carotene, which has a beneficial effect on the skin, hair, nails and eyesight.

• Vitamins C, PP, A, B1, and B2 are necessary for the full functioning of the body.
• Minerals - potassium, magnesium, phosphorus, iron are responsible for oxygen saturation of the blood, the nervous system and heart function.
• Potatoes are a very satisfying product, so hunger does not remind you of itself within 3-4 hours. For a diet - the most suitable property. No need to starve yourself with grassy salads, a serving of potatoes is enough to satisfy your hunger and lose weight at the same time.

How is the weight loss effect achieved?

Everything is simple. The diet uses fresh potatoes. The calories that enter the body are converted into energy, while the body receives enough protein to last longer. But protein is not enough for its excess in the form of excess sugar to be stored in reserve. In addition, the body uses portions of potatoes and its own reserves for processing, so you will lose weight.

Diet rules, duration and results

Diet rules are also simple:

• If possible, avoid salt and other seasonings.
• Preference is given to green or herbal tea.
• Drink enough water. It is water, since coffee, for example, contributes to dehydration. For one drunk cup of coffee, you will pay with two cups of water lost by the body.
• Avoid snacks.
• Take vitamin and mineral complexes.
• Take care of your health and take care of your well-being.

The course of the diet can last 3, 5 (7) or 14 days, depending on how many kilograms of weight you need to lose. According to reviews, on a potato diet, you can lose from 2 to 7 kg. There are also reviews saying that it is realistic to lose 10 or more kilograms in a month.

There are several ways to lose weight on potatoes. It is easy to choose the one that is right for you from the proven ones.

Potato diet for 3 days

The diet is monotonous and strict. For 3 days, you can only eat baked potatoes without oil and seasonings. A day will require 2 kg, which must be divided into 6 meals. Plentiful drink and a complex of vitamins and minerals are recommended.

Weight loss - from 2 to 3 kg. for the course.

Potato diet for 5 (7) days

This is a more gentle option, the diet includes potatoes - 7-8 large potatoes per day, 2 eggs per day. In two meals a day, you can add greens, seasonings, salt and vegetable oil. Suitable for those who do not tolerate complete monotony in food, and want to get rid of 3-5 kg. weight.

Approximate menu for the day:

Due to the limited amount of substances entering the body, it is recommended to take vitamin-mineral complexes. The amount of liquid, at least 2 liters per day.

If you are overweight more than 10 kg, it would be wise not to lose weight immediately. This is designed for a diet on potatoes, lasting two weeks. The steps of this method are described below by day.

Attention! The diet is very strict and before starting it, try a shorter course, for example, for 3 days. You must understand whether you are ready and able to go through all two weeks.

Strict adherence to the diet will relieve you of 10 kg in 14 days.

potato and cabbage diet

This option, despite the rigidity, is still the most useful. Cabbage contains coarse fibers that promote digestion and remove toxins from the body. In addition, cabbage is very low in calories, but due to the fact that coarse fibers are not digested, in the "company" with potatoes, it gives a long-lasting effect of satiety.

The duration of the diet is no more than 7 days. During this time, you can lose weight by 5 kg.

It is better to drink green or herbal tea to speed up the cleansing process of the body.

The menu is indicative, so you can easily create your own. The main thing is to eat small portions. It is reasonable to exclude seasonings, since salt retains water in the body, and pepper enhances appetite.

It is dangerous to increase the duration of the diet, since there is a risk of a deficiency of substances needed by the body on a daily basis. Most of them come only with food. The entire course should be accompanied by the intake of a vitamin-mineral complex.

Diet exit rules

No matter how long the course of the diet you choose, the exit rules are the same for everyone. And the longer the course, the more strictly they must be observed.

• On the first day after the end of the course, the diet should be followed, but you can add seasonings, include vegetable oil and herbs. For another 4-5 days, if possible, eat small meals. It is better if there are not 3 meals, but 5 or 6. Avoid high-calorie foods so that the weight does not return. Canceling a diet is just as stressful for the body as the diet itself, so there is no need to give it an additional load. Gradually introduce familiar foods into the menu and drink more.
• Forget about sandwich snacks, it is better to eat a portion of vegetable salad, which has a lot of fiber - cabbage, carrot, cucumber and tomato. Be sure to add greens to salads. It will be useful to use as a dressing.

Most importantly, reconsider your nutritional principles and try not to seize your bad mood with delicious desserts.

Contraindications, pros and cons

Diet is not just a special regime or diet. It is a cure for excess weight, and like any medicine, the potato diet should be "taken" after consultation with a nutritionist and your healthcare provider.

The potato itself is not a product that has contraindications. But the diet regimen is quite strict and is not recommended if you have:

• chronic diseases of the digestive system,
• skin diseases,
• low pressure,
• avitaminosis.

In these cases, it is better to abstain from the diet. A limited diet and a lack of minerals can exacerbate the disease and cause even more harm to health. Then even getting rid of extra pounds will not be happy.

Benefits of the potato diet

• The diet is hypoallergenic, so it is suitable even for allergy sufferers.
• There is no constant feeling of hunger, so losing weight on potatoes is comfortable.
• Thrift. You can feed the household and not spend money on individual products for yourself.

Cons of the potato diet

• Uniform diet.
• Rigidity of courses.
• The need to use a fresh crop. Although, this drawback is not significant, since you can find new crop potatoes in stores all year round. And for a diet you need no more than 2 kg. in a day.

Delicious, satisfying, healthy and affordable root vegetable will help you not only satisfy your hunger, but also lose weight. Choose your option and go towards the ideal figure.

Useful properties of potatoes

The potato diet is rarely used for weight loss. Most people believe that starch leads to weight gain, so even boiled potato diets can lead to loss of fitness. This is not true. Starch belongs to the class of complex carbohydrates that take a long time to break down in the body. If a simple carbohydrates break down immediately, causing a sharp jump in blood sugar levels, this does not happen with starch. For its splitting to smaller particles, a minimum of 3-4 hours is required. All this time the body will not experience hunger. So losing weight on mashed potatoes is not only possible, but necessary.

Those who have problems with the gastrointestinal tract sit on potatoes. And this is another of its useful properties. With peptic ulcer during the period of exacerbation, they even sit on a diet of potato broth. The latter envelops the digestive organs, creating an additional protective layer and preventing the mucosal walls from being corroded by its own enzymes.

The potato diet never causes hunger. This vegetable is highly nutritious. He has a high glycemic index(GI 80-95 units) depending on the variety and method of preparation of the tubers. In terms of energy value, it is no different from beets - the same 80-90 kcal per 100 g of product.

Mashed potatoes are useful because they contain a huge amount of vitamins, micro and macro elements. Among them:

• B vitamins that control all types of metabolic processes (protein, lipid and carbohydrate), normalize the activity of the cardiovascular and central nervous systems;
• ascorbic acidresponsible for immunity and the fight against free radicals;
• vitamins A and, without which the condition of the skin and hair worsens, visual acuity decreases (especially at dusk), the ability to distinguish colors is impaired;
• potassium, calcium, magnesium, zinc are the main regulators of processes in the musculoskeletal system. Without them, bones become brittle, ligaments lose elasticity, and muscles process information received from nerve fibers more slowly.

And boiled potatoes contain:

• selenium, copper and manganese, iron;
• chlorine and sulfur, iodine, chromium, fluorine;
• molybdenum, boron and vanadium, tin and titanium;
• silicon, cobalt, nickel;
• aluminum, phosphorus and sodium.

Together, they improve the functioning of the heart muscle, prevent the formation cholesterol plaques in vessels, improve the ability of blood cells to carry oxygen to working tissues and organs.

General principles and rules of the potato diet

The results of the potato diet depend on the menu and how the vegetable is cooked. If you eat exclusively boiled potatoes, you can lose 2-3 kilograms in a week of this diet. If at least 1-2 times fry a few tubers, weight loss is out of the question.

There are other rules for losing weight with potatoes:

• From the point of view of the speed of getting rid of extra pounds, jacket potatoes are considered the most useful. It retains maximum nutrients. It is allowed to eat 1-2 tubers per day.
• Drinking regimen is also dietary therapy. Thirst is often confused with hunger. And even various pain sensations (headache) signal a lack of water. If you drink less than 1.5 liters of water per day, the body cannot cope with the elimination of toxins and metabolic end products. Your metabolism may slow down. During the potato diet, in addition to searching for recipes for delicious and dietary potatoes, it is important not to forget about mineral water without gas - 2-2.5 liters of water per day.
• You need to eat in small portions so that they fit in the palm of your hand. Especially if it's champignons with potatoes. This dish is dietary, but very heavy. His stomach will have to digest at least 5-6 hours. Better yet, use mushrooms separately, and combine potatoes with leafy greens and cucumber and tomato salads.
• Potatoes cooked without salt have many more benefits. And all because the abundance of salt in the diet leads to fluid retention in the body. Losing extra pounds will be complicated.

Allowed and prohibited products

The benefits and harms of the potato diet are due not only to the properties of potatoes, but also to the composition and combinations of foods that are consumed during the diet.

By itself, potatoes are digested for a long time (at least 3-4 hours). If you combine its intake with other starchy vegetables, you can not only increase the duration of digestion by one and a half times, but also cause intestinal upset (flatulence, bloating). Different types of starch require the presence of different enzymes. Together, these enzymes can neutralize each other's action.

For the same reason, you should not combine potatoes with cereals.

An ideal companion for boiled or baked potatoes is a salad of leafy greens, cucumbers and tomatoes.

If you want cottage cheese, low-fat cheese or boiled meat, they can be allowed no more than once every 1-2 days and separately from potatoes.

But you can experiment with spices - they "clog" taste buds, so the feeling of fullness comes earlier and lasts longer.

Menu diet options

There are two such options: a rigid mono-diet, during which only potatoes are allowed, and a sparing one. During the latter, you can steam other vegetables or bake them. The main thing is to follow the rule of small portions and do not combine starchy foods.

Rations during a mono-diet can be as follows:

Breakfast - boiled potatoes without salt, green tea.

Lunch - 2 pcs. baked potatoes with rosemary, dried fruit compote.

Dinner - mashed potatoes on the water without oil and salt. An hour before bedtime - a glass of kefir with cinnamon.

The soft diet plan:

Day	Breakfast	Dinner	Dinner
Monday	Green tea, potatoes 1 pc. boiled without salt, sprinkle with dill	Salad of warm potatoes, lettuce and orange, compote	Potatoes baked in foil with onions and carrots, tea
Tuesday	Boiled potato and tomato sandwich (2 pcs.), tea	Baked potato boats and cottage cheese and radish fillings, fruit drink	Curd, tea
Wednesday	Kefir, boiled potatoes, cucumber	Baked potatoes with cheese, juice	Greek salad, tea
Thursday	Adyghe cheese, boiled potatoes, tea	Vegetable stew of zucchini, potatoes, carrots, onions, tea	Ryazhenka with cinnamon
Friday	Orange, banana and kiwi salad	Potatoes fried with cheese "Feta", fruit drink	Curd, tea
Saturday	boiled potatoes, tea	Hard cheese, lettuce	Baked potatoes, juice

Dish recipes

• Potato boats. Peel potatoes, boil until half cooked (3-4 tubers), cool. Carefully remove the middle with a teaspoon, knead. Add finely chopped tomatoes (1-2 pieces), green onions, dill (you can use other greens to taste, add a little salt). Put a thin piece of cheese on the bottom of each boat, then the filling. Put the boats on a baking sheet covered with foil (you can lightly grease the foil with oil). Send to the oven preheated to 200º C for 20 minutes. Remove, sprinkle with grated cheese, send for another 10 minutes.

• Surprise potatoes. Boil 2-3 peeled potatoes until tender, mash until smooth, add finely chopped green onions. Separately, boil chicken fillet without skin. Finely chop, mix with dill, add 100 g of grated cheese on a fine grater. Roll a small ball the size of a chicken egg from a potato, make a cake out of it. In the middle put some chicken stuffing, and in the center an olive or a pitted olive (green olives make the dish spicy). Carefully close the edges of the potato cake, forming a bun. Place on an oiled baking sheet. Bake at 200º C for 15-20 minutes.

The right way out of the diet and fixing the result

To keep the results of the diet longer, within a week after it, lean on vegetable dishes, lean meat, leafy salads. Avoid overeating. You can have sweets once every three days until 16:00.

Contraindications and possible harm

Diet is contraindicated diabetes- this can cause a sharp jump in blood sugar. With low acidity of the stomach, potatoes are not recommended. The body does not produce the right amount of enzymes to digest starch.

Hypotension, individual intolerance, pregnancy and lactation are also considered contraindications. But this does not mean that potatoes are prohibited. It's just about diet.

Pros and cons of the diet

What useful properties no matter if you have potatoes, you should not get carried away with them. If the choice fell on a mono-diet, the maximum period is three days. At the same time, at least three days before it and within three days after the diet, you need to eat light, but nutritious meals - vegetable casseroles, salads, broths. These foods are rich in fiber, which kickstarts digestion.

Repeat this diet no more than once every three to four months.

Expert opinion

Certified Dietitian. Work experience 5 years.

Nutritionist advice. It is recommended to go on a potato diet at the end of summer, when fresh potatoes appear with a maximum content of nutrients and a minimum amount of starch. To benefit, you need to cook the potatoes in their skins. The potato diet is not very balanced and is a certain stress for the body. Its duration should not exceed 1-3 days, and extended - 7. potato diet requires the intake of vitamin-mineral complexes, so it is advisable to plan in advance and start taking vitamins 1-2 weeks before the start of the diet. If a person is planning a long-term weight loss program, it is reasonable to start with a quick three-day potato diet, then switch to balanced diet. It is not recommended to combine the root crop with acidic foods - enzymes are blocked. Boiled or baked potatoes go well with steamed fish, raw vegetables (cabbage, carrots), eggs and dairy products.

You can learn more about potatoes in the video below:

At first glance, the very idea of ​​getting rid of extra pounds by eating potatoes seems unrealistic. There is an opinion that potatoes can get better, not lose weight. However, such a diet has sufficient grounds and a menu proven by experience. It gives tangible results: in a week it is possible to lose up to 10 kg of excess weight.

Let's take a closer look at the theory and practice of the potato diet.

How to lose weight on potatoes

First of all, for every 100 g of which there are only 70 kcal. At the same time, it satisfies hunger well. Such a successful combination allows you to withstand a week of a potato diet without the languor of an empty stomach and at the same time lose noticeable weight. In addition, such food is quite inexpensive.

The peculiarity of this diet is its seasonality. It's best to stay alone with the potato menu in late summer and early autumn, during the ripening of friable root crops. Exactly young potatoes contains a minimum of starch and a maximum of vitamins, as well as phosphorus, amino acids and valuable tuberin protein. The list of useful substances found in potato tubers is quite wide, but it does not cover the complete list of microelements and biologically active substances necessary for the body. Therefore, during the week of potato nutrition, you should additionally take complexes of vitamins and minerals.

Potato based diet has no contraindications. The only exceptions are an individual allergy to starch, as well as during pregnancy and lactation.

At the end of the potato diet, expand the diet, moving on to normal nutrition, should be gradual, within a week.

Repeat potato weight loss courses are recommended no more than one month.

Menu potato diet for weight loss

AT strict potato diet every morning starts with a glass of water, drunk on an empty stomach. The daily amount of root crops, one and a half kilograms, is divided into 5-6 servings. Potatoes are either baked in the oven or boiled in their skins. For six days, these methods can be alternated, and at the end of the diet, on the seventh day, enjoy mashed potatoes, still made from baked or boiled potatoes in their skins, but with the addition of fresh herbs.

A potato-only mono-diet is a rather complicated and even harsh option, during which, due to the extremely low calorie content, fatigue and apathy often occur.

Weekly passes easier potato-kefir diet, which, moreover, perfectly cleanses the body and raises immunity. For seven days, you need to eat potatoes in the morning, baked or boiled in their skins, and switch to the lowest fat content by dinner. In addition to kefir, only pure water is allowed from drinks. For this, also quite tough, the diet is characterized by maximum weight loss.

The next step away from a strict potato diet: daily breakfast - a glass of low-fat milk, for lunch every day 300 g of mashed potatoes, and every evening dinner - a light salad of 250 g of boiled potatoes and one boiled, sprinkled and. Salt, sugar and any drinks are still excluded, except for water and tea - green or herbal.

Most sparing, but the least effective weight loss option for a weekly potato-based diet requires the rejection of dinner, which is replaced by a glass of kefir with the lowest fat content. Salt, sugar and any drinks other than water, herbal and green tea are excluded. The rest of the menu of this variety of potato diet looks quite diverse:

Day	Menu
The first	In the morning: mashed potatoes or low-fat milk. Afternoon: lean beef broth soup with potato dumplings.
Second	In the morning: baked potatoes or a casserole from it. Afternoon: chicken broth, as well as potato salad with herbs and butter (best).
Third	In the morning: dumplings stuffed with potatoes, with a spoonful of low-fat sour cream. Afternoon: lean potato soup and.
Fourth	In the morning: boiled potatoes without salt, with chopped herbs. In the afternoon: lean soup of cereals and potatoes, cucumber salad, lightly seasoned with vegetable oil.
Fifth	In the morning: potatoes cooked in their skins, boiled, seasoned with a small amount of vegetable oil. Afternoon: mushroom potato soup, low-calorie vegetable salad with, or.
Sixth	In the morning: mashed potato casserole with cheese and herbs. In the afternoon: tomato-potato soup, tomato salad.
Seventh	In the morning: potato pancakes with low-fat sour cream, cucumber salad with vegetable oil. In the afternoon: potato soup boiled in chicken broth and supplemented with cucumber and cabbage kefir salad.

This potato-accented diet is the easiest to maintain, but weight loss is usually no more than 500 grams per day.

Getting out of the potato diet

For a smooth exit from strict potato diets, low-fat, as well as boiled and added to the menu gradually over the week following the diet.

Usually, over the period of a seven-day potato marathon, one becomes accustomed to limited portions of food. This useful habit is very desirable to keep in the future. You can also practice shorter unloading periods based on potatoes with an indispensable link to the ripening season of young potatoes.

Potato diet - reviews

I love potatoes very much, I cook for the morning, afternoon and evening. The extra weight appeared, and a friend advised a diet on my favorite potatoes - she said that there is one. I found out, took it and withstood a week. It was difficult to do without spices and without salt, but dropped 6kg. I think the main thing here is to make a decision and not back down from it. At the same time, willpower will develop.

Masha

I was on this diet and lost 7kg. I was very, very pleasantly surprised, did not expect such a result.

Lily

On the lightest version of the diet, I lost 3.5 kg in a week. I really like that it’s quite possible to eat potatoes, although you are on a diet, and you can cook a lot of different dishes from it.

Nastya

It is only necessary to use young potatoes for a diet - that's for sure. For a week, I personally lost 6 kg on baked potatoes, greens and kefir.

Love

You can even lose weight on potatoes. After I lost 7 kg in this way in a week, from time to time I arrange potato fasting days, on which I eat only 6-7 medium-sized potatoes boiled in their uniforms. I sprinkle with herbs, without salt, sometimes I just splash a little oil. The water just goes away.

Natasha

Potato diet, strictly limited in fat and calorie supplements - effective method weight loss, especially for those who love potatoes, no matter how they are cooked. Different options for the weekly potato menu allow you to choose an individual and the most acceptable option: from extremely strict with maximum weight loss to the softest, with smooth weight loss.

Have you been able to lose weight on potatoes? Which menu option do you think is the most effective? Do you have your own secrets for losing weight with a potato diet? Share your personal experience, impressions and observations with us in the comments!

Each diet requires a specific diet for 2,5,7 or 1 days. The kefir-potato diet is distinguished by its rigidity and effectiveness.

There are a large number of interpretations of the menu, but usually it includes only 2 products that are easily absorbed by the body and contribute to the removal of excess weight. Kefir is able to cleanse the intestines, normalize the microflora and improve metabolic processes, and potatoes give a feeling of satiety, which lasts for several hours.

Product Benefits

Potato is considered a fast carbohydrate, which is why it is contraindicated in many diets, but its unique composition, in combination with other substances, can positively influence the process of losing weight. Starch breaks down into glucose during digestion, which is distributed throughout the body and can be stored in adipose tissue, so moderation is important. Young potatoes contain less starch. The best time to follow a diet on potatoes and kefir is the beginning of summer. During this period, potatoes appear on sale. A pair of potatoes with a glass of kefir contains most of the useful components that are needed for normal human life.

Kefir is low-calorie product which is easily digested by humans. The fermented milk product contains probiotic bacteria that improve bowel function. Also in the drink there is a large amount of protein, trace elements and vitamins. Regular consumption of kefir helps maintain weight at a certain level and increases the immune forces of the body.

How to properly prepare for a diet on kefir and potatoes

Since the diet is strict, the day before the start of weight loss, it is necessary to make a fasting menu. During the diet, you should not consume additional foods, and with a strong feeling of hunger, you can drink a glass of mineral water. The diet suggests frequent fractional nutrition, which consists of 4-5 meals. Dinner must be no later than 19 hours. Kefir should be chosen one percent or fat-free.

Every day you need to drink at least 2 liters of liquid, a liter of which should be clean drinking water. For these purposes, it is better to use table mineral water without gas.

Menu options

Nutritionists recommend various diet options that differ in duration and variety of dishes. If the three-day and five-day menu can consist of two products, then other food must be included in the remaining options. The best option would be vegetables, unsweetened fruits, lean fish and meat. Also in some diets may be included:

1. Low-fat hard cheese;

Diet 5 potatoes and kefir for 3 days

Every day, losing weight has 5 meals that need to be evenly distributed throughout the day. Potatoes should not be eaten after 5 pm, so the last root meal will be for an afternoon snack. During the diet of kefir and 5 potatoes, you need to drink 1.5 liters of fermented milk product daily. Potatoes can be both boiled and stewed. It can also be baked on the grill or in the oven. Potatoes are best cooked in their skins - this way it retains the maximum amount of useful components. The skin also contains a large amount of potassium, which is necessary for the normal functioning of the nervous and cardiovascular systems.

If the person who is losing weight does not experience a strong feeling of hunger and there is no deterioration in well-being, then the diet coincides with the three-day diet. If it is difficult for a person to adhere to a food system based on 2 products, then small amounts of vegetables can be added. For breakfast, lunch and dinner, it is recommended to eat a serving of 150 grams of vegetables.

The menu may include:

• cucumbers;
• Cabbage;
• Pepper;
• Tomatoes;
• eggplant;
• Zucchini.

The best vegetables are baked in the oven in their own juice or grilled. Vegetable salads are best seasoned with unsweetened plain yogurt or lemon juice.

The weekly diet cannot
consist of only two products, so often it includes oatmeal, cottage cheese, vegetables, eggs, turkey, beef or chicken. The menu includes vegetable salads, fruit smoothies, omelettes, cheese toast and more. A weight loss diet might look like this:

Day of the week	Breakfast	Dinner	afternoon tea	Dinner
Monday	A glass of yogurt, oatmeal on water with honey.	Chicken broth, 2 jacket potatoes, green tea.		Steamed vegetables, turkey, kefir.
Tuesday	Cottage cheese with an apple, a glass of kefir.	3 baked potatoes, tomato, kefir.	A glass of kefir, a baked apple.	Boiled beef, grilled vegetables, kefir.
Wednesday	2 boiled potatoes, scrambled eggs, a glass of kefir.	3 grilled potatoes and eggplant, vegetable smoothie.	A glass of kefir, 4 biscuit cookies.	Stewed vegetables with potatoes, kefir.
Thursday	Omelette with puree, kefir.	Vegetable soup with potatoes, broccoli, carrots and chicken fillet, a glass of yogurt.	Kefir, cottage cheese casserole.	Buckwheat porridge with turkey, vegetable salad, a glass of yogurt.
Friday	Toast with two slices of cheese, kefir.	Mashed potatoes, steamed fish, vegetable juice.	A glass of kefir, 2 oatmeal cookies.	Rice, grilled vegetables, kefir.
Saturday	Oatmeal with berries, a glass of kefir.	3 boiled potatoes, 2 poached eggs, tomato, a glass of kefir.	Kefir, baked apple with cottage cheese.	Stewed vegetables, grilled chicken breast, a glass of yogurt.
Sunday	2 baked potatoes, a slice of hard cheese, kefir.	Stewed potatoes with rabbit, vegetable stew, a glass of yogurt.	Cottage cheese casserole, kefir.	Steamed chicken with vegetables, tomato juice.

Ten Day Diet

The seven-day menu can be repeated for 10 days, provided that the person who is losing weight feels good and there is no deterioration in health. You can add green tea, which is known for its antioxidant properties, and plain yogurt to your diet. The most preferred varieties of fish that can be eaten during the diet are hake and pike perch. If desired, fish can be replaced with various marine products:

1. Shrimps;
2. Mussels;
3. squid;
4. Seafood Cocktail.

You can also add lean pork and canned peas to the menu.